Self-Care podcast on Exercise & The Fears of Weight Gain, Too Much Exercise and Hormonal Stress & Finding Healthy Balance with Movement.
TOPICS::
** Announcements (01:40).
** Exercise & The Fears of Weight Gain (05:47).
** Too Much Exercise and Hormonal Stress (27:12).
** Finding Healthy Balance with Movement (40:39).
NOTES::
Show notes: amberapproved.ca/podcast/62
Leave me a review at amberapproved.ca/review
Email me at nosugarcoatingpodcast@gmail.
SHOW LINKS::
E-mail me at info@amberapproved.ca for more info on my Group Program starting in Mid-January. Check out the rest of the info here about the program http://bit.ly/2gi21qD
Check out Episode 61 of the podcast here: amberapproved.ca/podcast/61
Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9.
Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa
Consequences of No Self-care workshop details: http://bit.ly/2h7dKc7
Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ