Self-care podcast talking about How Traumas Impact Emotional Eating & Food Addiction, Negative Thoughts & Their Impact Weight-Gain & Powerful Benefits of Shifting Your Mindset.
** Announcements (01:02).
** How Traumas Impact Emotional Eating & Food Addiction (07:47).
** Negative Thoughts & Their Impact Weight-Gain (19:01).
** Powerful Benefits of Shifting Your Mindset (31:52).
Show notes: amberapproved.ca/podcast/79
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