Self-care podcast talking about Why Meal Plans Won’t Fix Emotional Eating, Costs of Rushing The Emotional Eating Journey & Why it Takes Time to Overcome Emotional Eating.
** Announcements (01:52).
** Why Meal Plans Won’t Fix Emotional Eating (06:24).
** Costs of Rushing The Emotional Eating Journey (16:07).
** Why it Takes Time to Overcome Emotional Eating (28:49).
Show notes: amberapproved.ca/podcast/80
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