Self-care podcast talking about Dangers of Restrictive Diets Long Term, How Distraction & Avoidance Keep Us In Fight With Our Body And How Diets Distract Us From True Self-Sabotaging Behavior.
** Announcements (01:03).
** Dangers of Restrictive Diets Long Term (04:30).
** How Distraction & Avoidance Keep Us In Fight With Our Body (14:04).
** How Diets Distract Us From True Self-Sabotaging Behavior (22:59).
Show notes: amberapproved.ca/podcast/88
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Email me at nosugarcoatingpodcast@gmail.
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