Info

The No Sugarcoating Podcast

The No Sugarcoating Podcast
RSS Feed
The No Sugarcoating Podcast
2017
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


All Episodes
Archives
Now displaying: 2016
Dec 25, 2016

Self-care podcast talking about Making Transformation With Emotional Eating, Ending The Food Body Battle & Curbing Holiday Sugar Cravings.

 

TOPICS::

** Announcements (02:13).

** Making Transformation With Emotional Eating (06:48).

** Ending The Food Body Battle (27:10).

** Curbing Holiday Sugar Cravings (36:22).

 

NOTES::

Show notes: amberapproved.ca/podcast/59

Leave me a review at amberapproved.ca/review and be entered in to win the worldwide Holiday gift pack!

Email me questions at nosugarcoatingpodcast@gmail.com

 

 

SHOW LINKS::

E-mail me at info@amberapproved.ca for more info on my Group Program starting in January and score 50% off the regular price. And check out the rest of the info here about the program http://bit.ly/2gi21qD

Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa

Consequences of No Self-care workshop details: http://bit.ly/2h7dKc7

3 Part Series of Videos on Food Addiction & Emotional Eating Part 1: http://bit.ly/2hQBRdD
Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

Dec 18, 2016

Self-care podcast talking about Self-Care & Negative Body Image Views, Consequences of Comparing Ourselves To Others and Shifting out of Body Hate.

 

TOPICS::

** Announcements (01:14). 

** Self-Care & Negative Body Image Views (05:42). 
 
** Consequences Of Comparing Ourselves To Others (30:11). 
 
** Shifting Out Of Body Hate (38:45). 
 

NOTES::

Show notes: amberapproved.ca/podcast/58

Leave me a review at amberapproved.ca/review and be entered in to win a holiday gift pack including lip balms, soap, tea and more!

Email me questions at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.

 

SHOW LINKS::

 

E-mail me at info@amberapproved.ca for more info on my Group Program starting in January and score 50% off the regular price. And check out the rest of the info here about the program http://bit.ly/2gi21qD

Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa

Be sure to be following me on Instagram @amberromaniuk and Twitter @amberapproved for your chance to win in the 30 days of holiday giveaways!
Click here to check out my amazing healthy holiday gift guide here!  http://bit.ly/2gFNwud

Dec 11, 2016

Answering your questions on Weight Gain & Your Inner Bully, Emotional Eating & Underactive Thyroid and Adrenal Fatigue & A Lack of Self-care.

 

TOPICS::

** Announcvements (02:03). 

** Weight Gain & Your Inner Bully (07:45). 
 
** Emotional Eating & Underactive Thyroid (21:00). 
 
** Balancing Hormones On Birth Control (29:22). 
 
** Adrenal Fatigue & A Lack of Self-care (35:11). 
 

NOTES::

Show notes: amberapproved.ca/podcast/57

Leave me a review at amberapproved.ca/review and be entered in to win a holiday gift pack including lip balms, soap, tea and more!

Email me questions at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.

 

SHOW LINKS::

 

E-mail me at info@amberapproved.ca for more info on my Group Program starting in January and score 50% off the regular price. And check out the rest of the info here about the program http://bit.ly/2gi21qD

Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa

Be sure to be following me on Instagram @amberromaniuk and Twitter @amberapproved for your chance to win in the 30 days of holiday giveaways!
Click here to check out my amazing healthy holiday gift guide here!  http://bit.ly/2gFNwud

Dec 4, 2016

Today’s self-care podcast includes guest Paula Onysko as we explore and talk about overcoming fears of investing in your health, exploring limiting beliefs around transformation and reframing the mind to support your optimal health.

 

TOPICS::

** Announcements (01:33). 

** Overcoming Fears of Investing In Your Health (09:21). 

** Exploring Limiting Beliefs Around Transformation (20:57). 

** Reframing The Mind To Support Your Optimal Health (33:17). 

 

NOTES::

Show notes: amberapproved.ca/podcast/56

Leave me a review www.amberapproved.ca/review to be entered in to win a holiday giveaway including teas, lip balms and soaps!

Paula Onysko’s offer for those who are self-employed! Sign up for Monday Moneyflow Email series at www.yestomoneyflow.com  

Email questions at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.

 

SHOW LINKS::

E-mail info@amberapproved.ca for more info on my holiday sale for my one-on-one coaching package ending Friday December 9th.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa

Be sure to be following me on Instagram @amberromaniuk and Twitter @amberapproved for your chance to win in the 30 days of holiday giveaways!
 
Nov 27, 2016

Self-care podcast talking about the dangers of ketogenic eating, signs you’re in a restrictive eating style and overcoming restrictive eating.

 

TOPICS::

**Announcements (02:32). 
 
**Dangers of Ketogenic Eating (07:40). 
 
**Signs You're In A Restrictive Eating Style (36:06). 
 
**Overcoming Restrictive Eating (41:10). 
 

NOTES::

Show notes: amberapproved.ca/podcast/55

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.

 

SHOW LINKS::

E-mail me at info@amberapproved.ca for more info on my holiday sale for my one-on-one coaching package.
Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9

Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

Be sure to be following me on Instagram @amberromaniuk and Twitter @amberapproved for your chance to win in the 30 days of holiday giveaways!

Nov 20, 2016

Self-care podcast talking about navigating self-care through the holidays, fear of weight-gain through the holidays and overcoming temptation with food.

 

TOPICS::

** Announcements (02:14). 

** Navigating Self-Care Through The Holidays (06:14). 

** Fear of Weight-Gain Through The Holidays (20:58). 

** Overcoming Temptation with Food (29:56). 

 

NOTES::

Show notes: amberapproved.ca/podcast/54

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.

 

SHOW LINKS::

Emotional Eating Video on Binge eating: http://bit.ly/2fVy15b

Check out Episode 48 here about holiday eating fears: amberapproved.ca/podcast/48
Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa

 

Be sure to follow me on Instagram @amberromaniuk and twitter @amberapproved to have your chance to win some giveaways as part of the Amber Approved holiday giveaways.

Nov 13, 2016

Self-care podcast on Identifying Self-sabotaging Behaviors, Overcoming Frustrations with Weight Loss and Building Self-Awareness & Body Trust

 

TOPICS::

** Announcements (02:04). 

** Identifying Self-Sabotaging Behaviors (04:34). 
 
** Overcoming Frustrations with Weight Loss (19:11). 
 
** Building Self-Awareness & Body Trust (30:49). 
 

NOTES::

 

Show notes: amberapproved.ca/podcast/53

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.

 

SHOW LINKS::

 

Emotional Eating Video on Binge eating: http://bit.ly/2fVy15b

Watch Fresh Health: http://bit.ly/1SOvT8y.
Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa

Nov 6, 2016

Answering your questions on Tips for Candida Cleansing, Weight Gain and Candida Die-Off and Perimenopause and Indigestion.

 

TOPICS::

** Announcements (01:53) 

** Tips For Candida Cleansing (05:46) 
 
** Weight Gain & Candida Die-Off (15:29) 
 
** Perimenopause and Indigestion (21:41) 
 

NOTES::

Show notes: amberapproved.ca/podcast/52

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.

 

SHOW LINKS::


Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

Exclusive Giveaway this week only for members of the private Facebook group from Teadora Tea including 8 kinds of tea and a Teador Infuser. To enter join the private facebook group and leave a review and 5 stars OR you can share a learning or success story from listening to the podcast. Good luck!

Oct 30, 2016

Self-care podcast talking about Why Quick Fixes Don’t Work, Overcoming The Perfectionist Mindset and Consequences of Delaying our Health

 

TOPICS::

** Announcements (02:10). 

** Why Quick Fixes Don’t Work (04:49). 

** Overcoming The Perfectionist Mindset (27:03). 

** Consequences of Delaying our Health (39:38). 

 

NOTES::

Show notes: amberapproved.ca/podcast/51

This is the final week to leave me a review at amberapproved.ca/review and be entered in to win a Lowen’s Skincare Gift Pack!

Email me at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

New Partner coming next week! Stay Tuned!

 

SHOW LINKS::

 

Read my story here: amberapproved.ca/my-story
Why We Stopped Working Out: amberapproved.ca/podcast/5

Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa

Oct 23, 2016

Self-care podcast talking about Negative Effects of No Self-Care, Boundary Issues Around Self-Care and Battling Unbearable Sugar Cravings

 

TOPICS::

** Announcements (02:51) 
 
** Negative Effects of No Self-Care (05:50) 
 
** Boundary Issues Around Self-Care (23:18) 
 
** Battling Unbearable Sugar Cravings (32:12) 

 

NOTES::

Show notes: amberapproved.ca/podcast/50

Leave me a review at amberapproved.ca/review and be entered in to win a Lowen’s Skincare Gift Pack!

Email me at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

Evans Dental Health: Check out the 9th Annual Candy Buy Back here: http://bit.ly/2dcxVRC  If you aren’t local how can you have your own Candy Buy Back where you live?

 

SHOW LINKS::

 

Watch Fresh Health: http://bit.ly/1SOvT8y.
Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa
Read my story here: http://amberapproved.ca/my-story/

 

Oct 16, 2016

Answering your questions in this week’s podcast talking about balancing multiple food sensitivities, breaking the binge cycle and shifting your body seasonally.



TOPICS::

** Announcements (02:07) 
 
** Balancing Multiple Food Sensitivities (05:06) 
 
** Breaking The Binge Cycle (15:10) 
 
** Shifting Your Body Seasonally (23:42) 

 

NOTES::

Show notes: amberapproved.ca/podcast/49

Leave me a review at amberapproved.ca/review and be entered in to win a Lowen’s Skincare Gift Pack!

Email me at nosugarcoatingpodcast@gmail.com



PARTNERS::

Evans Dental Health: Check out the 9th Annual Candy Buy Back here: http://bit.ly/2dcxVRC  If you aren’t local how can you have your own Candy Buy Back where you live?

 

SHOW LINKS::

 

Watch Fresh Health: http://bit.ly/1SOvT8y.

Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

Eating Seasonally Guide: http://bit.ly/1BNtnuL

Oct 9, 2016

Self-care podcast discussing struggles with eating during the holidays and covering the topics of holiday eating and food allergies, fear of emotional eating relapse and guilt of indulgence.


TOPICS::

** Announcements (02:23).

** Holiday Eating And Food Allergies (06:00).

** Fear of Emotional Eating Relapse (18:08).

** Guilt of Indulgence (26:27).


NOTES::

Show notes: amberapproved.ca/podcast/48
Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com.


PARTNERS::

Evans Dental Health: Check out the 9th Annual Candy Buy Back here: http://bit.ly/2dcxVRC  If you aren’t local how can you have your own Candy Buy Back where you live?


SHOW LINKS::

Thanksgiving Recipes in Amber Approved Magazine: http://bit.ly/1IvuSM9

Check out more info about The 9th Annual Candy Buy Back here: http://bit.ly/2dcxVRC

Watch Fresh Health: http://bit.ly/1SOvT8y.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa
 
Oct 2, 2016

Going Solo! Discussing life change, and fear of taking action on shifting your health as well as mindset shifts to take toward change.

 

TOPICS::

** Announcements (03:30).

** Adapting to Change (06:30).

** Fears of Transforming Health (14:56).

** Mindset Shifts Toward Change (17:56).

 

NOTES:

Show notes: amberapproved.ca/podcast/47

Read my personal story here: http://amberapproved.ca/my-story/

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

Join the private Facebook group for The No Sugarcoating Podcast at https://www.facebook.com/groups/603727909814639/

Sep 25, 2016

Beginning October 2, 2016 The No Sugarcoating Podcast go solo with Amber on a new feed! You can catch up with me at http://www.nosugarcoatingpodcast.com or search for “The No Sugarcoating Podcast” on any podcast app.

 

Email Amber at nosugarcoatingpodcast@gmail.com.

Email Leanne at info@ketodietpodcast.com.

 
Thanks for listening everyone! We’re very, very excited for this next chapter for both of us!
 
Sep 23, 2016

Answering your questions on body hate and getting over feeling envious toward others, what your tongue says about your health, and finding a happy medium in keto for health.

 

TOPICS::

** Announcements (05:02).

** Body hate and envying others (10:29).

** Thyroid tongue (22:12).

** Finding a happy medium on keto (39:42).

 

NOTES::

Show notes: amberapproved.ca/podcast/45

Leave us a review at amberapproved.ca/review.

Email me at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Get your Instant Pot for $50 off using the coupon code NOSUGAR at http://bit.ly/HPInstantPot.

Load up on fermented beef sticks and get 20% off at http://www.paleovalley.com/keto.

 

SHOW LINKS::

 

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

Digestive enzyme: http://amzn.to/2c5O0YD.

Recording on Beauty Bus: http://beautybus.ca/

Sep 23, 2016

Answering your questions on overcoming the stress that comes with changing your diet and eating healthier, what to do with your swollen legs that aren’t improved on keto, and how to feel okay with your body

 

TOPICS::

** Announcements (08:46).

** Stress of eating healthy (15:14).

** Water retention on keto (29:39).

** Feeling "okay" with your body (38:26).

 

NOTES::

Show notes: amberapproved.ca/podcast/44

Leave us a review at amberapproved.ca/review

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

 

SHOW LINKS::

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

 

Sep 23, 2016

Body acceptance podcast, covering everything crash diets - how to know you’re on one, how mask themselves, why they ruin lives, and what to do to change.

 

TOPICS::

** Announcements (08:19).

** What a crash diet is (18:02).

** Signs you’re on a crash diet (23:12).

** How to stop crash dieting (49:36).

 

NOTES::

Show notes: amberapproved.ca/podcast/43.

Leave us a review at amberapproved.ca/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

 

SHOW LINKS::

 

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

Listen to episode 16:

http://www.amberapproved.ca/podcast/16/.

 

 

Sep 23, 2016

Answering your questions on taking keto on the road - how to travel on a low-carb, high-fat diet, protein intake and protein powder options, and the risk of estrogen increases from eating flaxseeds.

 

TOPICS::

** Announcements (05:54).

** Traveling on keto (18:58).

** Protein intake (29:37).

** Flax and cancer risks (41:07).

** Ranking of low-carb nut and seed butters (49:59). 

 

NOTES::

Show notes: amberapproved.ca/podcast/42.

Leave us a review at amberapproved.ca/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Visit Wild Foods Company and use NOSUGAR for 15% off.

 

 

SHOW LINKS::

 

Get the summer edition of Amber Approved Magazine today: http://bit.ly/1IvuSM9.

Watch this week’s Fresh Health with Amber: http://bit.ly/1SOvT8y.

Activated charcoal: http://bit.ly/2bL6xcO.

Magnesium CALM: http://amzn.to/2bTa9wP.

Digestive enzyme: http://amzn.to/2bL4mGq.

Shelf-stable probiotic: http://amzn.to/2bA2ap9.

Seeds and your cycle: http://bit.ly/2beEy7e.

Sep 23, 2016

Self-love podcast, answering your questions on steps we’ve taken to overcome disordered eating, how to get back into the groove after a binge, and learning how to accept your body while also reaching for physique goals.

 

TOPICS::

** Announcements (06:15).

** Bouncing back from a binge (12:31).

** Eating disorder recovery (33:17).

** Accepting your body (44:10).

 

NOTES::

Show notes: amberapproved.ca/podcast/41.

Leave us a review at amberapproved.ca/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Visit Wild Foods Company at http://bit.ly/1OmwMYG and use NOSUGAR for 15% off.

 

SHOW LINKS::

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

 

Sep 23, 2016

Joined by guest Michelle Burleson chatting about how to optimize aerobic and anaerobic training with a keto diet. Including, keto exercise strategies, pre and post workout fuel, and increasing muscle and performance.

 

TOPICS::

** Announcements (05:59).

** Keto exercise fundamentals (23:31).

** Weight training on keto (35:53).

** Keto pre and post workout fuel (42:25).

 

NOTES::

Show notes: amberapproved.ca/podcast/40.

Leave us a review at amberapproved.careview.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Visit Wild Foods Company and use NOSUGAR for 15% off.

 

 

SHOW LINKS::

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

Study: http://bit.ly/2b5CBMD.

Study:  http://bit.ly/2aCRC32.

Study: http://bit.ly/2bgvqxf.

Maffetone: http://bit.ly/2aHPkPN.

mitogen PQQ: http://bit.ly/2aWQyda.

beet elite: http://amzn.to/29UgVNI.

 

Sep 23, 2016

Joined by guest Maria Emmerich chatting about the keto diet for menopause. Including macro changes, muscle mass, optimal hormone levels and hormone replacement therapy.

 

TOPICS::

** Announcements (06:13).

** Keto diet for pre, during, and post-menopause (15:46).

** Metabolism during menopause (27:45).

** Herbs for hormone balancing (39:16).

 

NOTES::

Show notes: amberapproved.ca/podcast/39.

Leave us a review at amberapproved.ca/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Visit Wild Foods Company at http://bit.ly/1OmwMYG and use NOSUGAR for 15% off.

 

SHOW LINKS::

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

Sep 23, 2016

Joined by guest Lori Kennedy chatting about high-fat families, how to be a keto mom, and providing your kids with healthy fat options.

 

TOPICS::

** Announcements (06:54).

** Parenting and your health goals (14:46).

** Eating keto when no one else is (23:44).

** Kid-friendly keto recipes (33:20).

 

NOTES::

Show notes: amberapproved.ca/podcast/38.

Leave us a review at amberapproved.ca/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Visit Wild Foods Company at http://bit.ly/1OmwMYG and use NOSUGAR for 15% off.

 

SHOW LINKS::

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

Follow Lori: http://lorikennedyrhn.com/

Sep 23, 2016

Answering your questions on whether a liver detox is good to do when eating keto, how to create a keto practice for teenagers, and keto-friendly replacements for coconut when you’re sick of it, or just don’t want to eat it anymore.

 

TOPICS::

** Announcements (04:37). 

** Liver detox on keto (09:47). 

** Keto for teens (28:44). 

** What to do if you hate coconut (40:34). 

 

NOTES::

Show notes: amberapproved.ca/podcast/37.

Leave us a review at amberapproved.ca/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Visit Wild Foods Company at http://bit.ly/1OmwMYG and use NOSUGAR for 15% off.

 

SHOW LINKS::

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

 

Dirty Dozen Foods: http://bit.ly/1NhnzAd.

Dandelion: http://amzn.to/2arNNyR.

Curcumin: http://amzn.to/29TpnQ9.

Milk Thistle: http://amzn.to/29TpzyO.

Liver Study 1: http://bit.ly/29SEoPa.

Liver Study 2: http://bit.ly/2a8UKc3.

Bacon’s Heir Pork Dust: http://amzn.to/29KcN7t.

Liver Capsules: http://bit.ly/2afznWw.

Sep 23, 2016

Joined by guest Sarah Knight, author of The Life-Changing Magic of Not Giving a F*ck.

 

TOPICS::

** Announcements (06:44).

** Saying no (and not feeling guilty for it) (23:03).

** How to conserve energy (28:00).

** Money saving through self-care (38:42).

 

NOTES::

Show notes: amberapproved.ca/podcast/36.

Leave us a review at amberapproved.ca/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Visit Wild Foods Company at http://bit.ly/1OmwMYG and use NOSUGAR for 15% off.

 

SHOW LINKS::

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

Get Sarah’s Book: http://amzn.to/29C96PD.

 

Sep 23, 2016

Keto podcast, Leanne running solo sharing the ins and outs of carb ups on a ketogenic lifestyle.

 

TOPICS::

** Announcements (04:25).

** What a carb up is (09:14).

** Your body during and after a carb up (26:55).

** How to know if carb ups are right for you (43:01).

 

NOTES::

Show notes: healthfulpursuit.com/podcast/35.

Leave us a review at healthfulpursuit.com/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Genuine Health fermented vegan proteins+, order at vitamart.ca.

Visit Wild Foods Company at http://bit.ly/1OmwMYG and use NOSUGAR for 15% off.

 

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

1 2 3 Next »