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The No Sugarcoating Podcast

The No Sugarcoating Podcast
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Now displaying: September, 2016
Sep 25, 2016

Beginning October 2, 2016 The No Sugarcoating Podcast go solo with Amber on a new feed! You can catch up with me at http://www.nosugarcoatingpodcast.com or search for “The No Sugarcoating Podcast” on any podcast app.

 

Email Amber at nosugarcoatingpodcast@gmail.com.

Email Leanne at info@ketodietpodcast.com.

 
Thanks for listening everyone! We’re very, very excited for this next chapter for both of us!
 
Sep 23, 2016

Answering your questions on body hate and getting over feeling envious toward others, what your tongue says about your health, and finding a happy medium in keto for health.

 

TOPICS::

** Announcements (05:02).

** Body hate and envying others (10:29).

** Thyroid tongue (22:12).

** Finding a happy medium on keto (39:42).

 

NOTES::

Show notes: amberapproved.ca/podcast/45

Leave us a review at amberapproved.ca/review.

Email me at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Get your Instant Pot for $50 off using the coupon code NOSUGAR at http://bit.ly/HPInstantPot.

Load up on fermented beef sticks and get 20% off at http://www.paleovalley.com/keto.

 

SHOW LINKS::

 

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

Digestive enzyme: http://amzn.to/2c5O0YD.

Recording on Beauty Bus: http://beautybus.ca/

Sep 23, 2016

Answering your questions on overcoming the stress that comes with changing your diet and eating healthier, what to do with your swollen legs that aren’t improved on keto, and how to feel okay with your body

 

TOPICS::

** Announcements (08:46).

** Stress of eating healthy (15:14).

** Water retention on keto (29:39).

** Feeling "okay" with your body (38:26).

 

NOTES::

Show notes: amberapproved.ca/podcast/44

Leave us a review at amberapproved.ca/review

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

 

SHOW LINKS::

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

 

Sep 23, 2016

Body acceptance podcast, covering everything crash diets - how to know you’re on one, how mask themselves, why they ruin lives, and what to do to change.

 

TOPICS::

** Announcements (08:19).

** What a crash diet is (18:02).

** Signs you’re on a crash diet (23:12).

** How to stop crash dieting (49:36).

 

NOTES::

Show notes: amberapproved.ca/podcast/43.

Leave us a review at amberapproved.ca/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

 

SHOW LINKS::

 

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

Listen to episode 16:

http://www.amberapproved.ca/podcast/16/.

 

 

Sep 23, 2016

Answering your questions on taking keto on the road - how to travel on a low-carb, high-fat diet, protein intake and protein powder options, and the risk of estrogen increases from eating flaxseeds.

 

TOPICS::

** Announcements (05:54).

** Traveling on keto (18:58).

** Protein intake (29:37).

** Flax and cancer risks (41:07).

** Ranking of low-carb nut and seed butters (49:59). 

 

NOTES::

Show notes: amberapproved.ca/podcast/42.

Leave us a review at amberapproved.ca/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Visit Wild Foods Company and use NOSUGAR for 15% off.

 

 

SHOW LINKS::

 

Get the summer edition of Amber Approved Magazine today: http://bit.ly/1IvuSM9.

Watch this week’s Fresh Health with Amber: http://bit.ly/1SOvT8y.

Activated charcoal: http://bit.ly/2bL6xcO.

Magnesium CALM: http://amzn.to/2bTa9wP.

Digestive enzyme: http://amzn.to/2bL4mGq.

Shelf-stable probiotic: http://amzn.to/2bA2ap9.

Seeds and your cycle: http://bit.ly/2beEy7e.

Sep 23, 2016

Self-love podcast, answering your questions on steps we’ve taken to overcome disordered eating, how to get back into the groove after a binge, and learning how to accept your body while also reaching for physique goals.

 

TOPICS::

** Announcements (06:15).

** Bouncing back from a binge (12:31).

** Eating disorder recovery (33:17).

** Accepting your body (44:10).

 

NOTES::

Show notes: amberapproved.ca/podcast/41.

Leave us a review at amberapproved.ca/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Visit Wild Foods Company at http://bit.ly/1OmwMYG and use NOSUGAR for 15% off.

 

SHOW LINKS::

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

 

Sep 23, 2016

Joined by guest Michelle Burleson chatting about how to optimize aerobic and anaerobic training with a keto diet. Including, keto exercise strategies, pre and post workout fuel, and increasing muscle and performance.

 

TOPICS::

** Announcements (05:59).

** Keto exercise fundamentals (23:31).

** Weight training on keto (35:53).

** Keto pre and post workout fuel (42:25).

 

NOTES::

Show notes: amberapproved.ca/podcast/40.

Leave us a review at amberapproved.careview.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Visit Wild Foods Company and use NOSUGAR for 15% off.

 

 

SHOW LINKS::

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

Study: http://bit.ly/2b5CBMD.

Study:  http://bit.ly/2aCRC32.

Study: http://bit.ly/2bgvqxf.

Maffetone: http://bit.ly/2aHPkPN.

mitogen PQQ: http://bit.ly/2aWQyda.

beet elite: http://amzn.to/29UgVNI.

 

Sep 23, 2016

Joined by guest Maria Emmerich chatting about the keto diet for menopause. Including macro changes, muscle mass, optimal hormone levels and hormone replacement therapy.

 

TOPICS::

** Announcements (06:13).

** Keto diet for pre, during, and post-menopause (15:46).

** Metabolism during menopause (27:45).

** Herbs for hormone balancing (39:16).

 

NOTES::

Show notes: amberapproved.ca/podcast/39.

Leave us a review at amberapproved.ca/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Visit Wild Foods Company at http://bit.ly/1OmwMYG and use NOSUGAR for 15% off.

 

SHOW LINKS::

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

Sep 23, 2016

Joined by guest Lori Kennedy chatting about high-fat families, how to be a keto mom, and providing your kids with healthy fat options.

 

TOPICS::

** Announcements (06:54).

** Parenting and your health goals (14:46).

** Eating keto when no one else is (23:44).

** Kid-friendly keto recipes (33:20).

 

NOTES::

Show notes: amberapproved.ca/podcast/38.

Leave us a review at amberapproved.ca/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Visit Wild Foods Company at http://bit.ly/1OmwMYG and use NOSUGAR for 15% off.

 

SHOW LINKS::

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

Follow Lori: http://lorikennedyrhn.com/

Sep 23, 2016

Answering your questions on whether a liver detox is good to do when eating keto, how to create a keto practice for teenagers, and keto-friendly replacements for coconut when you’re sick of it, or just don’t want to eat it anymore.

 

TOPICS::

** Announcements (04:37). 

** Liver detox on keto (09:47). 

** Keto for teens (28:44). 

** What to do if you hate coconut (40:34). 

 

NOTES::

Show notes: amberapproved.ca/podcast/37.

Leave us a review at amberapproved.ca/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Visit Wild Foods Company at http://bit.ly/1OmwMYG and use NOSUGAR for 15% off.

 

SHOW LINKS::

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

 

Dirty Dozen Foods: http://bit.ly/1NhnzAd.

Dandelion: http://amzn.to/2arNNyR.

Curcumin: http://amzn.to/29TpnQ9.

Milk Thistle: http://amzn.to/29TpzyO.

Liver Study 1: http://bit.ly/29SEoPa.

Liver Study 2: http://bit.ly/2a8UKc3.

Bacon’s Heir Pork Dust: http://amzn.to/29KcN7t.

Liver Capsules: http://bit.ly/2afznWw.

Sep 23, 2016

Joined by guest Sarah Knight, author of The Life-Changing Magic of Not Giving a F*ck.

 

TOPICS::

** Announcements (06:44).

** Saying no (and not feeling guilty for it) (23:03).

** How to conserve energy (28:00).

** Money saving through self-care (38:42).

 

NOTES::

Show notes: amberapproved.ca/podcast/36.

Leave us a review at amberapproved.ca/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Visit Wild Foods Company at http://bit.ly/1OmwMYG and use NOSUGAR for 15% off.

 

SHOW LINKS::

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

Get Sarah’s Book: http://amzn.to/29C96PD.

 

Sep 23, 2016

Keto podcast, Leanne running solo sharing the ins and outs of carb ups on a ketogenic lifestyle.

 

TOPICS::

** Announcements (04:25).

** What a carb up is (09:14).

** Your body during and after a carb up (26:55).

** How to know if carb ups are right for you (43:01).

 

NOTES::

Show notes: healthfulpursuit.com/podcast/35.

Leave us a review at healthfulpursuit.com/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Genuine Health fermented vegan proteins+, order at vitamart.ca.

Visit Wild Foods Company at http://bit.ly/1OmwMYG and use NOSUGAR for 15% off.

 

 

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Sep 23, 2016

Answering your questions on how to know that you’re in ketosis without blood, breath or urine testing, how to balance progesterone on keto, and the impact DHEA has on your adrenals.

 

TOPICS::

** Announcements (04:06).

** Signs you’re in ketosis without testing (10:44).

** Progesterone and Keto (30:42).

** DHEA and Adrenals (46:49).

 

NOTES::

Show notes: amberapproved.ca/podcast/34.

Leave us a review at amberapproved.careview.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Genuine Health fermented vegan proteins+, order at vitamart.ca.

Visit Wild Foods Company at http://bit.ly/1OmwMYG and use NOSUGAR for 15% off.

 

SHOW LINKS::

Stampede breakfast with Amber: http://bit.ly/28L56e1.

Watch Fresh Health: http://bit.ly/1SOvT8y.

 

Vitex: http://amzn.to/28ZoJBN

Vitamin B6: http://amzn.to/293LUdf.

B Complex: http://amzn.to/290fHTH.

Buffered Vitamin C: http://amzn.to/293M44j.

Self-care podcast episode: http://bit.ly/2915SF1.

Hormones for adrenal fatigue: http://bit.ly/29kVJld

Sep 23, 2016

Body acceptance podcast, chronic struggle against your body? How to stop searching for the answer OUTSIDE of yourself.

 

TOPICS::

** Announcements (08:03).

** Ending restriction monkey mind (17:17).

** Diet rules that ruin lives (47:16).

** The most powerful weight loss tool (56:06).

 

NOTES::

Show notes: amberapproved.ca/podcast/33.

Leave us a review at mberapproved.ca/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Genuine Health fermented vegan proteins+, order at vitamart.ca.

Visit Wild Foods Company at http://bit.ly/1OmwMYG and use NOSUGAR for 15% off.

 

SHOW LINKS::

Get your tickets for Amber’s 3rd annual Stampede Breakfast: http://bit.ly/28L56e1.

Watch the newest episode of Fresh Health with Amber: http://bit.ly/1SOvT8y.

Sep 23, 2016

Amber running solo chatting about overcoming food addiction, negative body image, why you’re not losing weight, and the connection between inflammation and self care.

 

TOPICS::

** Announcements (02:46)

** How Amber overcame binge eating (07:41)

** How to overcome weight loss frustration (32:57)

** Connection between inflammation and self-care (44:03)

 

NOTES::

Show notes: amberapproved.ca/podcast/32.

Leave us a review at amberapproved.ca/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Genuine Health fermented vegan proteins+, order at vitamart.ca.

 

SHOW LINKS::

New partner to the podcast, Wild Foods Co: http://bit.ly/1OmwMYG.

Join Amber for her Stampede Breakfast: http://bit.ly/1S3dtOS.

Watch: Fresh Health with Amber: http://bit.ly/1TVppGL.

Sep 23, 2016

Body acceptance podcast, joined by guest Tanja Shaw from Fit and Vibrant You podcast chatting about the reasons behind nighttime binging, understanding what triggers the binge, and providing you with steps for overcoming the guilt and stress of an eating frenzy.

 

TOPICS::

** Announcements (02:06).

** Why we night binge (11:35).

** Steps to end eating frenzy (27:54).

** Mindful eating for every day (39:14).

 

NOTES::

Show notes: amberapproved.ca/podcast/31.

Leave us a review at amberapproved.ca/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Genuine Health fermented vegan proteins+, order at vitamart.ca.

 

SHOW LINKS::

Hormone talk with Amber: http://bit.ly/1XdavzF.

Stampede breakfast: http://bit.ly/1sJvBZ4.

Fresh Health: http://bit.ly/1TVppGL.

Self-care podcast on Fit and Vibrant You: http://wwww.tanjashaw.com/49

Visit Tanja’s site: http://www.tanjashaw.com/.

Sep 23, 2016

Answering your questions on how to reduce bloating and cramps, sugar intake on keto, and how to support your child's body image and love with their body.

 

TOPICS::

** Announcements (04:49).

** Bloating (08:46).

** Sugar and Keto (28:36).

** Children’s Body Image (44:04).

 

NOTES::

Show notes: amberapproved.ca/podcast/30.

Leave us a review at amberapproved.ca/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Genuine Health fermented vegan proteins+, order at vitamart.ca.

 

SHOW LINKS::

.Tickets for Amber Approved Stampede Breakfast: http://ow.ly/6HFJ300fIXu.

Digestive Enzyme: http://amzn.to/1XSxkHS.

You Can Heal Your Life (book): http://amzn.to/1TxZFOo.

Alcohol-free Stevia: http://amzn.to/1TxZYZA.

Fructose and Your Liver: http://bit.ly/25kxCgg.

Nature’s Aid: http://amzn.to/1WN4adA.

Sep 23, 2016

Answering your questions on whether egg fasts are safe, what foods to use in a carb up, and how to navigate fiber on keto.

 

TOPICS::

** Announcements (05:19).

** Egg Fasting (10:40).

** Carb Up Foods (29:40).

** Fiber Intake and Keto (36:56).

 

NOTES::

Show notes: amberapproved.ca/podcast/29.

Leave us a review at amberapproved.ca/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Genuine Health fermented vegan proteins+, order at vitamart.ca.

 

SHOW LINKS::

Tickets for 3rd Annual Amber Approved Stampede Breakfast: http://ow.ly/6HFJ300fIXu.

Egg Fast Forum: http://bit.ly/22o79ZP.

Weight Loss Plateau Video: http://thenourishedcaveman.com/breaking-weight-loss-stalls/.

L-Glutamine: http://amzn.to/1XSxb7l.

Digestive Enzyme: http://amzn.to/1XSxkHS.

Probiotics: http://amzn.to/20xwe34.

Magnesium: http://amzn.to/20xzcVd.

Psyllium: http://amzn.to/1XSzAyA.  

Sep 23, 2016

Answering your questions on how to recover from a workout on keto, recovery after IUD removal, and getting your period back.

 

TOPICS::

** Announcements (09:38).

** Keto workout recovery (14:34).

** IUD recovery (26:32).

** Amenorrhea recovery (35:56).

 

NOTES::

Show notes: amberapproved.ca/podcast/28.

Leave us a review at amberapproved.ca/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Genuine Health fermented vegan proteins+, order at vitamart.ca.

 

SHOW LINKS::

Tickets for 3rd Annual Amber Approved Stampede Breakfast: http://ow.ly/6HFJ300fIXu.

IUD Resource 1: http://wb.md/1sokZid.

IUD Resource 2: http://bit.ly/1Tiwu1G.

Sep 23, 2016

Answering your questions on incorporating carbs after being low-carb for over 2 years, how to go dairy-free (and why you want to), and the relationship between you and your ‘food cheats’.

 

TOPICS::

** Announcements (06:49).

** Carb up after 2+ years low-carb (13:38).

** Is dairy bad? (31:55).

** Food cheats (49:00).

 

NOTES::

Show notes: amberapproved.ca/podcast/27.

Leave us a review at amberapproved.ca/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Genuine Health fermented vegan proteins+, order at vitamart.ca.

 

SHOW LINKS::

Fresh Health with Amber Approved: http://bit.ly/1Tefn3V.

Kite Hill: kite-hill.com/.

PMS Episode: amberapproved.ca/podcast/24/.

Self-Care Episode: amberapproved.ca/podcast/11/.

Sep 23, 2016

Joined by guest, Paula Onysko, a sought-after money, empowerment & business coach. We’re chatting all about how negativity breeds imbalances to our mindset, confidence and ability to make money.

 

TOPICS::

** Announcements (04:21).

** Steps to shift negative thoughts (08:04).

** Signs to know you’re in your power (30:21).

** Your money archetype… and how to make more of it (42:16).

 

NOTES::

Show notes: amberapproved.ca/podcast/26.

Leave us a review at amberapproved.ca/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Genuine Health fermented vegan proteins+, order at vitamart.ca.

 

SHOW LINKS::

Fresh Health with Amber Approved: http://bit.ly/1Tefn3V.

Visit Paula’s Website: PaulaOnysko.com.

Paula’s Gift for You: http://bit.ly/1TcfhpK.

 

Sep 23, 2016

Answering your questions on how to make the fat-burning morning latte (RFL) work for you, your allergies and your schedule, how to balance your hormones while on birth control, and steps toward healing metabolic damage.

 

TOPICS::

** Rocket Fuel Latte Substitutions (13:46).

** Balancing Hormones on Birth Control (25:29).

** Metabolic Damage (40:42).

 

NOTES::

Show notes: amberapproved.ca/podcast/25.

Leave us a review at amberapproved.ca/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Genuine Health fermented vegan proteins+, order at vitamart.ca.

 

SHOW LINKS::

Fresh Health with Amber Approved: http://bit.ly/1Tefn3V.

 

 

Enter to win Lowen’s Skincare Giveaway. Leave us a review and email nosugarcoatingpodcast@gmail.com. Winner will be randomly drawn May 7, 2016.

Sep 23, 2016

Answering your questions on why it’s important to get your period, what hormone tests to ask for and where to get tested, and whether those with autoimmune conditions should eat low-carb.

 

TOPICS::

** The Importance of Your Period (15:57).

** Hormone Testing Solutions (32:30).

** Autoimmune and Low-Carb (39:56).

 

NOTES::

Show notes: amberapproved.ca/podcast/24.

Leave us a review at amberapproved.ca/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Genuine Health fermented vegan proteins+, order at vitamart.ca.

 

SHOW LINKS::

Fresh Health with Amber Approved: http://bit.ly/1Tefn3V.

Magnesium Glycinate: http://amzn.to/1Stxq8j.

UK hormone testing: medichecks.com and smartnutrition.co.uk.

Leaky gut supplement: http://bit.ly/1S4LjnY.

 

Enter to win Lowen’s Skincare Giveaway. Leave us a review and email nosugarcoatingpodcast@gmail.com. Winner will be randomly drawn May 7, 2016.

Sep 23, 2016

Answering your questions on building a healthy gut, the impact your thyroid has on weight loss efforts and the meaning behind a feeding frenzy.

 

TOPICS

** Gut health (20:40).

** Thyroid and weight gain (33:45).

** Constant feeding frenzy/never full (48:03).

 

NOTES

Show notes:amberapproved.ca/podcast/23

Leave us a review at amberapproved.ca/review

Email us at nosugarcoatingpodcast@gmail.com

 

PARTNERS

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Genuine Health fermented vegan proteins+, order at vitamart.ca.

 

SHOW LINKS

Fresh Health: http://ow.ly/YxnlG.

 

Vital Proteins Cartilage Collagen: http://bit.ly/1S4LjnY.

Magnesium Oxide: http://amzn.to/1YslzWe.

Bone Supplement: http://amzn.to/1YslBNY.

 

Enter to win Lowen’s Skincare Giveaway. Leave us a review and email nosugarcoatingpodcast@gmail.com. Winner will be randomly drawn May 7, 2016.

Sep 23, 2016

Answering your questions on how what you eat affects your menstrual cycle, how to combat after-meal hunger, and elevated sex drive while eating high-fat.

 

TOPICS::

** Amenorrhea and your eating style (12:03).

** Hunger after meals (23:42).

** High-fat and sex drive (37:53).

 

NOTES::

Show notes: amberapproved.ca/podcast/22

Leave us a review at amberapproved.ca/review

Email us at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Genuine Health Vegan greens+O, order at vitamart.ca.

 

SHOW LINKS::

Fresh Health with Amber Approved: http://bit.ly/1Tefn3V.

 

L-Glutamine: http://amzn.to/1N7pCkM.

5-HTP: http://amzn.to/1RMnDUZ.

 

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