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The No Sugarcoating Podcast

The No Sugarcoating Podcast
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The No Sugarcoating Podcast
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Now displaying: November, 2016
Nov 27, 2016

Self-care podcast talking about the dangers of ketogenic eating, signs you’re in a restrictive eating style and overcoming restrictive eating.

 

TOPICS::

**Announcements (02:32). 
 
**Dangers of Ketogenic Eating (07:40). 
 
**Signs You're In A Restrictive Eating Style (36:06). 
 
**Overcoming Restrictive Eating (41:10). 
 

NOTES::

Show notes: amberapproved.ca/podcast/55

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.

 

SHOW LINKS::

E-mail me at info@amberapproved.ca for more info on my holiday sale for my one-on-one coaching package.
Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9

Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

Be sure to be following me on Instagram @amberromaniuk and Twitter @amberapproved for your chance to win in the 30 days of holiday giveaways!

Nov 20, 2016

Self-care podcast talking about navigating self-care through the holidays, fear of weight-gain through the holidays and overcoming temptation with food.

 

TOPICS::

** Announcements (02:14). 

** Navigating Self-Care Through The Holidays (06:14). 

** Fear of Weight-Gain Through The Holidays (20:58). 

** Overcoming Temptation with Food (29:56). 

 

NOTES::

Show notes: amberapproved.ca/podcast/54

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.

 

SHOW LINKS::

Emotional Eating Video on Binge eating: http://bit.ly/2fVy15b

Check out Episode 48 here about holiday eating fears: amberapproved.ca/podcast/48
Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa

 

Be sure to follow me on Instagram @amberromaniuk and twitter @amberapproved to have your chance to win some giveaways as part of the Amber Approved holiday giveaways.

Nov 13, 2016

Self-care podcast on Identifying Self-sabotaging Behaviors, Overcoming Frustrations with Weight Loss and Building Self-Awareness & Body Trust

 

TOPICS::

** Announcements (02:04). 

** Identifying Self-Sabotaging Behaviors (04:34). 
 
** Overcoming Frustrations with Weight Loss (19:11). 
 
** Building Self-Awareness & Body Trust (30:49). 
 

NOTES::

 

Show notes: amberapproved.ca/podcast/53

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.

 

SHOW LINKS::

 

Emotional Eating Video on Binge eating: http://bit.ly/2fVy15b

Watch Fresh Health: http://bit.ly/1SOvT8y.
Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa

Nov 6, 2016

Answering your questions on Tips for Candida Cleansing, Weight Gain and Candida Die-Off and Perimenopause and Indigestion.

 

TOPICS::

** Announcements (01:53) 

** Tips For Candida Cleansing (05:46) 
 
** Weight Gain & Candida Die-Off (15:29) 
 
** Perimenopause and Indigestion (21:41) 
 

NOTES::

Show notes: amberapproved.ca/podcast/52

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.

 

SHOW LINKS::


Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

Exclusive Giveaway this week only for members of the private Facebook group from Teadora Tea including 8 kinds of tea and a Teador Infuser. To enter join the private facebook group and leave a review and 5 stars OR you can share a learning or success story from listening to the podcast. Good luck!

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