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The No Sugarcoating Podcast

The No Sugarcoating Podcast
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The No Sugarcoating Podcast
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Now displaying: January, 2017
Jan 29, 2017

Self-care podcast talking about Damaging Impacts of Negative Self-Talk, Commenting on Negative Body Image With Children and Awareness & Action Steps Toward Positive Self-Talk.

 

TOPICS::

** Announcements (01:56).

** Damaging Impacts of Negative Self-Talk (05:54).
 
** Commenting on Negative Body Image With Children (21:52).
 
** Awareness & Action Steps Toward Positive Self-Talk (42:06).
 
 

NOTES::

Show notes: amberapproved.ca/podcast/64

Leave me a review at amberapproved.ca/review and be entered in to win a Spring Self-care Gift Pack! This giveaway is worldwide.

Email me at nosugarcoatingpodcast@gmail.com

 

SHOW LINKS::

Jan 22, 2017

Self-care podcast on the Dangers of Cleansing, Tips on When Cleansing is Not Safe and Tips on When Cleansing is Safe.



TOPICS::

** Announcements (02:52). 

 

** Dangers of Cleansing (06:54). 
 
** Tips On When Cleansing Is Not Safe (19:36). 
 
** Tips On When Cleansing Is Safe (32:03). 

 

NOTES::

Show notes: amberapproved.ca/podcast/63

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

SHOW LINKS::

 

 
Jan 15, 2017

Self-Care podcast on Exercise & The Fears of Weight Gain, Too Much Exercise and Hormonal Stress & Finding Healthy Balance with Movement.

 

TOPICS::

** Announcements (01:40). 

** Exercise & The Fears of Weight Gain (05:47). 

** Too Much Exercise and Hormonal Stress (27:12). 

**  Finding Healthy Balance with Movement (40:39). 

 

NOTES::

Show notes: amberapproved.ca/podcast/62

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

SHOW LINKS::

 

Jan 8, 2017

Self-care podcast talking about Self-Care Versus Self-Hate, Differences Between Self-Love & Self-Hate and Shifting from Self-Hate to Self-Love.

 

TOPICS::

** Announcements (01:29). 

** Self-Love VERSUS Self-Hate (08:10). 
 
** Differences Between Self-Love & Self-Hate (20:23). 
 
** Shifting From Self-Hate to Self-Love (31:45). 

 

NOTES::

Show notes: amberapproved.ca/podcast/61

Leave me a review and 5 stars at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

 

SHOW LINKS::

E-mail me at info@amberapproved.ca for more info on my Group Program starting in Mid-January. Check out the rest of the info here about the program http://bit.ly/2gi21qD

Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa

Consequences of No Self-care workshop details: http://bit.ly/2h7dKc7
Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

Jan 1, 2017

Self-care podcast talking about Why Resolutions Don’t Work, Identifying Your Weight-Loss Roadblocks & Mastering Self-Care in 2017.

 

TOPICS::

** Announcements (01:08). 

** Why Resolutions Don’t Work (05:09). 

** Identifying Your Weight-Loss Roadblocks (22:15). 

** Mastering Self-Care in 2017 (29:38). 

 

NOTES::

Show notes: amberapproved.ca/podcast/60

Leave me a review at amberapproved.ca/review !

Email me at nosugarcoatingpodcast@gmail.com

 

SHOW LINKS::

E-mail me at info@amberapproved.ca for more info on my Group Program starting in January and score 50% off the regular price. And check out the rest of the info here about the program http://bit.ly/2gi21qD

Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa

Consequences of No Self-care workshop details: http://bit.ly/2h7d

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