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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. With Emotional Eating Expert Amber Romaniuk of amberapproved.ca
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The No Sugarcoating Podcast
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Now displaying: 2018
Dec 30, 2018

Body-love podcast talking about Why Your Health Resolutions Set You Up For Failure, Resolutions and Expectations & Instead of Resolutions for 2019.

 

TOPICS::

** Announcements (01:13).

** Why Your Health Resolutions Set You Up For Failure (06:24).

** Resolutions and Expectations (24:56).

** Instead of Resolutions for 2019 (31:14).

 

NOTES::

Show notes: amberapproved.ca/podcast/164

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com



SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

 


OUR PARTNERS:

The No Sugarcoating Podcast is proud to partner with Botanica Health. Botanica Health is the maker of a curated collection of herbs and superfoods. Their mission is to help people live more mindfully both through the nutrition and supplements they use but also greater awareness of how we feel about food and where our food comes from. All Botanica products are rooted in herbal traditions, made of whole plant ingredients – never isolates or synthetics – and produced in small batches for the greatest purity and potency. And they are a proud B Corp! Check out all their wonderful products at www.botanicahealth.com.  

Dec 23, 2018

Self-care podcast talking about How Lack of Self-Care in Personal Life Negatively Impacts Your Business or Career, Why Work Commitments Can Trigger Emotional Eating & Action Steps To Shift Your Priorities.



TOPICS::

** Announcements (01:05).

** How Lack of Self-Care in Personal Life Negatively Impacts Your Business or Career (04:07).

** Why Work Commitments Can Trigger Emotional Eating (13:57).

** Action Steps To Shift Your Priorities (19:52).

 

NOTES::

Show notes: amberapproved.ca/podcast/163

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com




SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

  • Email me at info@amberapproved.ca with the subject line “Group Program” to inquire about my Fall Body Freedom Group Program and save 50%. Book your 30 minute Complimentary Body Freedom call today.



OUR PARTNERS:

The No Sugarcoating Podcast is proud to partner with Botanica Health. Botanica Health is the maker of a curated collection of herbs and superfoods. Their mission is to help people live more mindfully both through the nutrition and supplements they use but also greater awareness of how we feel about food and where our food comes from. All Botanica products are rooted in herbal traditions, made of whole plant ingredients – never isolates or synthetics – and produced in small batches for the greatest purity and potency. And they are a proud B Corp! Check out all their wonderful products at www.botanicahealth.com.

 

Dec 16, 2018

Self-care podcast talking about Costs of Hiding Fueling Self-Sabotaging Behaviors With Food, Exploring The Pattern of Hiding When You Feel Shame & Taking Responsibility To Break Free of Old Patterns.

 

TOPICS::

** Announcements (01:04).

** Costs of Hiding Fueling Self-Sabotaging Behaviors With Food (05:39).

** Exploring The Pattern of Hiding When You Feel Shame (20:23).

** Taking Responsibility To Break Free of Old Patterns (38:07).

 

NOTES::

Show notes: amberapproved.ca/podcast/162

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

  • Email me at info@amberapproved.ca with the subject line “Group Program” to inquire about my Fall Body Freedom Group Program and save 50%. Book your 30 minute Complimentary Body Freedom call today.



OUR PARTNERS:

The No Sugarcoating Podcast is proud to partner with Botanica Health. Botanica Health is the maker of a curated collection of herbs and superfoods. Their mission is to help people live more mindfully both through the nutrition and supplements they use but also greater awareness of how we feel about food and where our food comes from. All Botanica products are rooted in herbal traditions, made of whole plant ingredients – never isolates or synthetics – and produced in small batches for the greatest purity and potency. And they are a proud B Corp! Check out all their wonderful products at www.botanicahealth.com.  

Dec 9, 2018

Body love podcast exploring Body Shaming and Judging Others Appearance, Being Aware of How Judgement of Others Impacts Self-Judgement & Focusing Your Energy Embracing Your Body and Others.



TOPICS::

** Announcements (01:27).

** Body Shaming and Judging Others Appearance (07:05).

** Being Aware of How Judgement of Others Impacts Self-Judgement (23:06).

** Focusing Your Energy Embracing Your Body and Others (31:11).

 

NOTES::

Show notes: amberapproved.ca/podcast/161

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com




SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

  • Email me at info@amberapproved.ca with the subject line “Group Program” to inquire about my Fall Body Freedom Group Program and save 50%. Book your 30 minute Complimentary Body Freedom call today.



OUR PARTNERS:

The No Sugarcoating Podcast is proud to partner with Botanica Health. Botanica Health is the maker of a curated collection of herbs and superfoods. Their mission is to help people live more mindfully both through the nutrition and supplements they use but also greater awareness of how we feel about food and where our food comes from. All Botanica products are rooted in herbal traditions, made of whole plant ingredients – never isolates or synthetics – and produced in small batches for the greatest purity and potency. And they are a proud B Corp! Check out all their wonderful products at www.botanicahealth.com.  

Dec 2, 2018

Self-love podcast exploring Disbelief of Feeling Worthy To Maintain A Lighter Weight, Why Creating Body Safety Is Key To Shedding Protection & Self-Worth and Letting Go of Protection.

 

TOPICS::

** Announcements (01:04).

** Disbelief of Feeling Worthy To Maintain A Lighter Weight (06:35).

** Why Creating Body Safety Is Key To Shedding Protection (20:45).

** Self-Worth and Letting Go of Protection (27:20).

 

NOTES::

Show notes: amberapproved.ca/podcast/160

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

SHOW LINKS::

  • Email me at info@amberapproved.ca with the subject line “Self-Care Savings” to book your 30 minute Complimentary Body Freedom and secure your self-care savings on 6 month and 1 year coaching programs.

  • Be sure to follow me on Instagram @amberromaniuk

  • Email me at info@amberapproved.ca with the subject line “Group Program” to inquire about my Fall Body Freedom Group Program and save 50%. Book your 30 minute Complimentary Body Freedom call today.

Nov 25, 2018

Self-care podcast talking about Emotional Struggles & Holiday Eating, Holiday Overindulgence Making You Feel Sick & Confidence Struggles and Overspending Through The Holidays.

 

TOPICS::

** Announcements (00:59).

** Emotional Struggles & Holiday Eating (05:15).

** Holiday Overindulgence Making You Feel Sick (11:53).

** Confidence Struggles and Overspending Through The Holidays (16:21).

 

NOTES::

Show notes: amberapproved.ca/podcast/159

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

SHOW LINKS::

Nov 18, 2018

Self-care podcast talking about Costs of Scattered Thinking and Your Health, Why Too Many Commitments Fuel Emotional Eating & Balancing Your Commitments To Honor Your Health.

 

TOPICS::

** Announcements (01:13).

** Costs of Scattered Thinking and Your Health (05:38).

** Why Too Many Commitments Fuel Emotional Eating (21:04).

** Balancing Your Commitments To Honor Your Health (28:33).

 

NOTES::

Show notes: amberapproved.ca/podcast/158

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

SHOW LINKS::

Nov 11, 2018

Self-love podcast exploring How Fear of Being Rejected Fuels Self-Sabotage, Why it May Feel Safer To Hang Onto Weight Protection & Ways to Feel Safe in Your Body.

 

TOPICS::

** Announcements (01:30).

** How Fear of Being Rejected Fuels Self-Sabotage (06:40).

** Why it May Feel Safer To Hang Onto Weight Protection (15:21).

** Ways to Feel Safe in Your Body (27:26).

 

NOTES::

Show notes: amberapproved.ca/podcast/157

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com




SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

Nov 4, 2018

Self-care podcast talking about Self-sabotaging Movement VS Mindful Movement, Signs it's Time To Change Your Movement Routine To Support Your Health & Importance of Checking in With Your Body Prior to Movement.

 

TOPICS::

** Announcements (01:06).

** Self-sabotaging Movement VS Mindful Movement (14:03).

** Signs it's Time To Change Your Movement Routine To Support Your Health (32:49).

** Importance of Checking in With Your Body Prior to Movement (42:55).

 

NOTES::

Show notes: amberapproved.ca/podcast/156

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com



SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

  • My guests on the show today are Co Founders Amanda Quinn and Laura Jackson took their fitness business, FIT CHICKS®, from 7 chicks in 2008 to become the largest women’s only fitness company in Canada. Be sure to check out their website at https://www.fitchicks.ca/   

Oct 28, 2018

Self-care podcast exploring The Importance of Feeling Grateful For Your Body Now, Building Body Gratitude & How Feeling Grateful in Your Body Supports Your Health.

 

TOPICS::

** Announcements (01:03).

** The Importance of Feeling Grateful For Your Body Now (05:38).

** Building Body Gratitude (17:03).

** How Feeling Grateful in Your Body Supports Your Health (26:33).

 

NOTES::

Show notes: amberapproved.ca/podcast/155

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com




SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

Oct 21, 2018

Self-care podcast talking about Costs of Negative Beliefs Sabotaging Your Health, Exploring Why Limiting Beliefs Fuel Emotional Eating & Shifting Negative Beliefs To Positive.

 

TOPICS::

** Announcements (01:04).

** Costs of Negative Beliefs Sabotaging Your Health (06:37).

** Exploring Why Limiting Beliefs Fuel Emotional Eating (19:30).

** Shifting Negative Beliefs To Positive (26:29).

 

NOTES::

Show notes: amberapproved.ca/podcast/154

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

Oct 14, 2018

Self-care podcast exploring People Pleasing and Emotional Eating, Why People Pleasing is Sabotaging Your Health & Balance With Saying Yes To Yourself & Others.

 

TOPICS::

** Announcements (01:01).

** People Pleasing and Emotional Eating (06:00).

** Why People Pleasing is Sabotaging Your Health (15:53).

** Balance With Saying Yes To Yourself & Others (28:42).

 

NOTES::

Show notes: amberapproved.ca/podcast/153

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com


SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

Oct 7, 2018

Self-care podcast talking about How Fear of Failure Creates More Self-Sabotage, Releasing Fears of Weight Gain and Emotional Eating Relapse & Benefits of Embracing Failure.

 

TOPICS::

** Announcements (01:14).

** How Fear of Failure Creates More Self-Sabotage (06:23).

** Releasing Fears of Weight Gain and Emotional Eating Relapse (16:41).

** Benefits of Embracing Failure (25:01).

 

NOTES::

Show notes: amberapproved.ca/podcast/152

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com



SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

  • Get tickets to “Have a Style You Love And a Body You Feel Excited to Live In” by clicking here.

Sep 30, 2018

Self-love podcast exploring How Feeling Guilty Sabotages Your Health, Costs of Guilt Blocking You From Caring For Yourself & Shifting From Guilt to Feeling Safe Supporting Your Health.

 

TOPICS::

** Announcements (01:17).

** How Feeling Guilty Sabotages Your Health (05:29).

** Costs of Guilt Blocking You From Caring For Yourself (15:58).

** Shifting From Guilt to Feeling Safe Supporting Your Health (23:09).

 

NOTES::

Show notes: amberapproved.ca/podcast/151

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com




SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

  • Get tickets to “Have a Style You Love And a Body You Feel Excited to Live In” by clicking here.

 

Sep 23, 2018

Self-love podcast focusing on Feeling Good VS Looking Good, Costs of Focusing on External Looks Alone & How Focusing on Feeling Good Supports Your Health and Self-Love Journey.



TOPICS::

** Announcements (02:03).

** Focusing on Feeling Good VS Looking Good (07:23).

** Costs of Focusing on External Looks Alone (24:41).

** How Focusing on Feeling Good Supports Your Health and Self-Love Journey (28:50).

 

NOTES::

Show notes: amberapproved.ca/podcast/150

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com




SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

  • Get tickets to “Have a Style You Love And a Body You Feel Excited to Live In” by clicking here.

 

Sep 16, 2018

Self-love podcast talking about How Control Sabotages Overcoming Emotional Eating, Why Fear of Losing Control Fuels Food Restriction & Tips To Release Fear & Control and Build Mindfulness With Food.

 

TOPICS::

** Announcements (01:01).

** How Control Sabotages Overcoming Emotional Eating (04:37).

** Why Fear of Losing Control Fuels Food Restriction & Tips To Release Fear (12:49).

** Control and Build Mindfulness With Food (19:49).

 

NOTES::

Show notes: amberapproved.ca/podcast/149

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com



SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

 

Sep 9, 2018

Self-care podcast talking about Reasons You May Be Struggling With Brain Fog, How Brain Fog Triggers Emotional Eating & Tips To Support Mental Clarity.

 

TOPICS::

** Announcements (01:26).

** Reasons You May Be Struggling With Brain Fog (05:05).

** How Brain Fog Triggers Emotional Eating (18:16).

** Tips To Support Mental Clarity (25:43).

 

NOTES::

Show notes: amberapproved.ca/podcast/148

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

 

Sep 2, 2018

Self-care podcast talking about the Costs of Mindless Eating, Exploring Why You Overeat & Practicing Mindfulness With Food.

 

TOPICS::

** Announcements (00:59).

** Costs of Mindless Eating (04:47).

** Exploring Why You Overeat (16:30).

** Practicing Mindfulness With Food (29:38).

 

NOTES::

Show notes: amberapproved.ca/podcast/147

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com



SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

 

Aug 26, 2018

Self-care podcast talking about Exploring Leading Your Health Journey from Fear vs Love, Why Fear Based Actions Will Keep You Stuck & Tips To Release The Fear of The Unknown on Your Health Journey.




TOPICS::

** Announcements (01:11).

** Exploring Leading Your Health Journey from Fear vs Love (05:49). 

** Why Fear Based Actions Will Keep You Stuck (18:31).

** Tips To Release The Fear of The Unknown on Your Health Journey (29:47).

 

NOTES::

Show notes: amberapproved.ca/podcast/146

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com



SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

 

Aug 19, 2018

Self-care podcast exploring How Low Self-Worth Can Block You From Getting Support To Freedom, Exploring Lack of Worthiness With Your Health Journey & Benefits of Investing in Your Health to Build Self-Worth.



TOPICS::

** Announcements (01:05).

** How Low Self-Worth Can Block You From Getting Support To Freedom (05:22).

** Exploring Lack of Worthiness With Your Health Journey (24:42).

**Benefits of Investing in Your Health to Build Self-Worth (32:44).

 

NOTES::

Show notes: amberapproved.ca/podcast/145

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com




SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

 

Aug 12, 2018

Self-love podcast talking about Dealing With Food Peer Pressure & Diet Chatter from Others, Summer Sabotaging Exhausting You Into Fall & Loving Your Body Into Fall.

 

TOPICS::

** Announcements (01:02).

** Dealing With Food Peer Pressure & Diet Chatter from Others (07:11).

** Summer Sabotaging Exhausting You Into Fall (17:05).

** Loving Your Body Into Fall (22:12).

 

NOTES::

Show notes: amberapproved.ca/podcast/144

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com



SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

  • Get tickets to “When Diets Don’t Work: How To Finally Regain Your Energy, Health & Ideal Weight” workshop August 29th here: https://bit.ly/2Kf3I3O 

 

Aug 5, 2018

Self-care podcast exploring Costs of Focusing On Only One Area of Your Health, Exploring Why Multiple Factors Influence Your Symptoms & Shifting Your Focus To Understand Your Whole Health Story.

 

TOPICS::

** Announcements (01:02).

** Costs of Focusing On Only One Area of Your Health (07:06).

** Exploring Why Multiple Factors Influence Your Symptoms (21:15).

** Shifting Your Focus To Understand Your Whole Health Story (30:34).

 

NOTES::

Show notes: amberapproved.ca/podcast/143

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com



SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

  • Get tickets to “When Diets Don’t Work: How To Finally Regain Your Energy, Health & Ideal Weight” workshop August 29th here: https://bit.ly/2Kf3I3O

 

Jul 29, 2018

Self-care podcast exploring Why Freedom From Emotional Eating Supports Optimal Health, How Emotional Eating Fuels Health Symptoms & Exploring Why Patience Supports Your Health Journey.

 

TOPICS::

** Announcements (01:03).

** Why Freedom From Emotional Eating Supports Optimal Health (07:21).

** How Emotional Eating Fuels Health Symptoms (19:25).

** Exploring Why Patience Supports Your Health Journey (30:07).

 

NOTES::

Show notes: amberapproved.ca/podcast/142

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com




SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

 

Jul 22, 2018

Self-love podcast Exploring Your Emotional Attachment To Food, Costs of Being Resistant To End Sabotaging Food Habits & Tips For Releasing Your Emotional Attachments To Food.

 

TOPICS::

** Announcements (01:02).

** Exploring Your Emotional Attachment To Food (05:40).

** Costs of Being Resistant To End Sabotaging Food Habits (16:45).

**Tips For Releasing Your Emotional Attachments To Food (26:31).

 

NOTES::

Show notes: amberapproved.ca/podcast/141

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com




SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

 

Jul 15, 2018

Body love podcast talking about Why Building Self-Love is Key To Body Freedom, Top Reasons Why It’s Important To Love You First & Focusing Your Energy on Body Gratitude.

 

TOPICS::

** Announcements (01:06).

** Why Building Self-Love is Key To Body Freedom (05:06).

** Top Reasons Why It’s Important To Love You First (14:13).

** Focusing Your Energy on Body Gratitude (29:45).

 

NOTES::

Show notes: amberapproved.ca/podcast/140

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com




SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

 

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