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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: January, 2018
Jan 28, 2018

Self-love podcast talking about Why You Quit Your Health Goals in February, Exploring Why We Quit Our Health Journey When it Gets Tough & How To Really Honor Your Health Intentions.



TOPICS::

** Announcements (01:01).

** Why You Quit Your Health Goals in February (05:14).

** Exploring Why We Quit Our Health Journey When it Gets Tough (14:00).

** How To Really Honor Your Health Intentions (32:31).

 

NOTES::

Show notes: amberapproved.ca/podcast/116

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com



SHOW LINKS::

  • Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save $600.00 off my 1 year and six month coaching programs until February 21st

  • Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

 

MY PARTNERS:

Prairie Naturals is a privately owned, family business headquartered near Vancouver, BC, Canada. Our core business is the research, development, marketing and distribution of more than 240 premium quality nutritional supplements, natural hair and natural body care products.

Prairie Naturals makes products designed to help consumers “Live the Healthy Life”  We formulate products based on current nutritional research - so people get the results they need and want.

“Live the Healthy Life” is not only our company motto. First and foremost, this is a constant reminder of our commitment to you, our customers, of our mission to design, create and provide the nest natural health care products we possibly can. Quality assurance is our top priority. Every product is tested multiple times during manufacturing, as well as by independent labs to ensure identity, potency and purity. We are proud of our long-standing reputation for quality assurance excellence and exceptional product standards. Check out their website at http://www.prairienaturals.ca/

Jan 21, 2018

Body-love podcast talking about Why Focusing On Weight-Loss is Causing Weight-Gain, How Stress & Weight-loss Pressure Causes Us To Hang On & Exploring Weight-Loss as the Bonus to Balanced Health.

 

TOPICS::

** Announcements (01:01).

** Why Focusing On Weight-Loss is Causing Weight-Gain (04:04).

** How Stress & Weight-loss Pressure Causes Us To Hang On (11:10).

** Exploring Weight-Loss as the Bonus to Balanced Health (19:05).

 

NOTES::

Show notes: amberapproved.ca/podcast/115

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

SHOW LINKS::

 

MY PARTNERS:

Prairie Naturals is a privately owned, family business headquartered near Vancouver, BC, Canada. Our core business is the research, development, marketing and distribution of more than 240 premium quality nutritional supplements, natural hair and natural body care products.

Prairie Naturals makes products designed to help consumers “Live the Healthy Life”  We formulate products based on current nutritional research - so people get the results they need and want.

“Live the Healthy Life” is not only our company motto. First and foremost, this is a constant reminder of our commitment to you, our customers, of our mission to design, create and provide the nest natural health care products we possibly can. Quality assurance is our top priority. Every product is tested multiple times during manufacturing, as well as by independent labs to ensure identity, potency and purity. We are proud of our long-standing reputation for quality assurance excellence and exceptional product standards. Check out their website at http://www.prairienaturals.ca/

Jan 14, 2018

Body love podcast talking about the Dangers of Ketogenic Eating Causing Binge Eating, Imbalances Ketogenic Eating Can Create & Action Steps To Take To Build A Self-Love Foundation.



TOPICS::

** Announcements (02:46).

** Dangers of Ketogenic Eating Causing Binge Eating (07:22).

** Imbalances Ketogenic Eating Can Create (25:04).

** Action Steps To Take To Build A Self-Love Foundation (34:11).

 

NOTES::

Show notes: amberapproved.ca/podcast/114

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com



SHOW LINKS::

 

  • Email me at info@amberapproved.ca with the subject line “Group Coaching Program” to save and secure your spot for the 2018 Body Freedom To Healthy Weight-Loss Group Program.

  • Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

 

 

MY PARTNERS:

Prairie Naturals is a privately owned, family business headquartered near Vancouver, BC, Canada. Our core business is the research, development, marketing and distribution of more than 240 premium quality nutritional supplements, natural hair and natural body care products.

Prairie Naturals makes products designed to help consumers “Live the Healthy Life”  We formulate products based on current nutritional research - so people get the results they need and want.

“Live the Healthy Life” is not only our company motto. First and foremost, this is a constant reminder of our commitment to you, our customers, of our mission to design, create and provide the nest natural health care products we possibly can. Quality assurance is our top priority. Every product is tested multiple times during manufacturing, as well as by independent labs to ensure identity, potency and purity. We are proud of our long-standing reputation for quality assurance excellence and exceptional product standards. Check out their website at http://www.prairienaturals.ca/

Jan 7, 2018

Body love podcast talking about Unrealistic Body Image Influence From Celebrities, How Fake Celebrity Influence Gives A Distorted Body Image & Embracing A Positive Body Image Now

 

TOPICS::

** Announcements (01:04).

** Unrealistic Body Image Influence From Celebrities (05:03).

** How Fake Celebrity Influence Gives A Distorted Body Image (14:48).

** Embracing A Positive Body Image Now (25:48).

 

NOTES::

Show notes: amberapproved.ca/podcast/113

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com



SHOW LINKS::

  • Email me at info@amberapproved.ca with the subject line “Group Coaching Program” to save and secure your spot for the 2018 Body Freedom To Healthy Weight-Loss Group Program.

  • Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

 

MY PARTNERS:

Prairie Naturals is a privately owned, family business headquartered near Vancouver, BC, Canada. Our core business is the research, development, marketing and distribution of more than 240 premium quality nutritional supplements, natural hair and natural body care products.

Prairie Naturals makes products designed to help consumers “Live the Healthy Life”  We formulate products based on current nutritional research - so people get the results they need and want.

“Live the Healthy Life” is not only our company motto. First and foremost, this is a constant reminder of our commitment to you, our customers, of our mission to design, create and provide the nest natural health care products we possibly can. Quality assurance is our top priority. Every product is tested multiple times during manufacturing, as well as by independent labs to ensure identity, potency and purity. We are proud of our long-standing reputation for quality assurance excellence and exceptional product standards. Check out their website at http://www.prairienaturals.ca/

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