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The No Sugarcoating Podcast

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Now displaying: May, 2018
May 26, 2018

Body love podcast Exploring Triggers of Body Criticism, Costs of Body Criticism Triggering Self-Sabotage & Shifting Body Criticism To Body Love.

TOPICS::

** Announcements (01:30)

** Exploring Triggers of Body Criticism (05:38)

** Costs of Body Criticism Triggering Self-Sabotage (34:43)

**  Shifting Body Criticism To Body Love (42:37)

NOTES::

Show notes: amberapproved.ca/podcast/133

Leave me a review at amberapproved.ca/review to enter to win the worldwide giveaway. Winner announced in Episode 138.

Email me at nosugarcoatingpodcast@gmail.com



SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

 

May 19, 2018

Self-care podcast talking about Why Resistance Sabotages Your Health Journey, Why You Must Shift Your Mindset for Optimal Health & Tips To Start Letting Go of Resistance.

TOPICS::

** Announcements (01:05)

** Why Resistance Sabotages Your Health Journey. (04:55)

** Why You Must Shift Your Mindset for Optimal Health. (16:17)

** Tips To Start Letting Go of Resistance. (28:08)

NOTES::

Show notes: amberapproved.ca/podcast/132

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk



May 12, 2018

Self-love podcast talking about Why Trying Harder With Your Health May Keep You Stuck, Exploring The Costs of The “Trying Harder” Pattern & Understanding The Body Wisdom You Desire.

TOPICS::

** Announcements (01:10).

** Why Trying Harder With Your Health May Keep You Stuck (04:45).

** Exploring The Costs of The “Trying Harder” Pattern (11:50).

**  Understanding The Body Wisdom You Desire (22:50).

 

NOTES::

Show notes: amberapproved.ca/podcast/131

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com



SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

 

May 5, 2018

Body love podcast Exploring How Breathing Impacts Our Health, Stress And Its Impacts on Breathing & Using Breath For Self-Care And Calming Your Mind. 

  

TOPICS::

** Announcements (01:10).

** Exploring How Breathing Impacts Our Health (06:00).

** Stress And Its Impacts on Breathing (17:50).

**  Using Breath For Self-Care And Calming Your Mind (27:15).

 

NOTES::

Show notes: amberapproved.ca/podcast/130

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

SHOW LINKS::

 

  • Be sure to follow me on Instagram @amberromaniuk

 

 

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