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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: 2019
#216 Ketogenic Eating Fueling Weight Regain, Impacts of Keto on Cortisol and Why Ending Extreme Dieting Supports Your Health 0
Dec 29, 2019

Self-care podcast exploring Ketogenic Eating Fueling Weight Regain, Impacts of Keto on Cortisol and Why Ending Extreme Dieting Supports Your Health.



TOPICS::

** Ketogenic Eating Fueling Weight Regain (05:14).

** Impacts of Keto on Cortisol (25:51).

** Why Ending Extreme Dieting Supports Your Health (33:20).

 

NOTES::

Show notes: amberapproved.ca/podcast/216

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:



Eden Wholistic

 

The No Sugarcoating Podcast is proud to partner with Cheryl Ramsay of Eden Wholistic who is an Advanced Certified BodyTalk Practitioner and HelioSol Technique Instructor.  It is her privilege and honour to offer individuals the opportunity to go deep within themselves to heal what is creating blockages and stopping people from living the life they are meant to live. Working with Cheryl can be the start of an incredible journey to health and well being.  BodyTalk is an alternative health modality which can focus on the subconscious mind where dysfunctional beliefs, thoughts and emotions are held. Cheryl gently facilitates the release of those limiting beliefs, thoughts and emotions which allows for deep healing at the body/mind levels.  This can also allow the individual to manifest what they truly want out of life. Learn more at https://www.edenwholistic.com/

 

Rumina Naturals

The No Sugarcoating Podcast is proud to partner with Rumina Naturals...a local Calgary based company that bridges modern science and traditional wisdom to bring effective, natural solutions to new families seeking breastfeeding and newborn skincare support. 

 

Their best selling, thoughtfully crafted formulas are pure, natural and sourced with great care. A great admiration for Mama Earth is reflected in each of their mindful products. Milk Aplenty and Goat’s Rue lactation tinctures are sold worldwide to mothers seeking lactation support. Their research backed formulations mean their products are effective and work fast. 

 

This winter, be sure to check out their Totally Tallow skin cream - food for your skin from head to toe. Ultra hydrating and exceptionally soothing, everyone in the family will love grass fed tallow for dry, irritated skin this winter. It’s ideal for pregnancy Mamas and safe for your baby’s delicate skin. Learn more and shop at www.ruminanaturals.ca 

 

Herbaland Gummies

The No Sugarcoating Podcast is proud to partner with Herbaland.
Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of their vitamins and supplements come in gummy form - making them easy and fun to take! Their products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you! 


Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! You can learn more and shop at www.Herbaland.com  

#215 Ways to Prevent Holiday Weight Gain, Overbooked Schedules Fueling Emotional Eating and Why You’re Unaware You Emotionally Eat 0
Dec 22, 2019

Self-care podcast talking about Ways to Prevent Holiday Weight Gain, Overbooked Schedules Fueling Emotional Eating and Why You’re Unaware You Emotionally Eat.



TOPICS::

** Ways to Prevent Holiday Weight Gain (06:16).

** Overbooked Schedules Fueling Emotional Eating (34:35).

** Why You’re Unaware You Emotionally Eat (43:50).

 

NOTES::

Show notes: amberapproved.ca/podcast/215

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::

 

MY PARTNERS:

 

Organic Traditions

The No Sugarcoating Podcast is proud to partner with Organic Traditions. Organic Traditions has a range of plant based instant lattes made with organic, gluten free superfoods. All of the lattes are made with a coconut milk powder base so all you need to do is add hot or cold water for an instant creamy latte! This holiday season they’ve introduced two limited edition holiday inspired lattes: Holiday Spice and Mint Chocolate. Sip your way to and through the holidays with these festive superfood lattes! These lattes are also versatile, add them to your energy balls, chia pudding, overnight oats and raw desserts for even more holiday inspired superfood treats! You can visit www.organictraditions.com and use the coupon code AMBERAPPROVED to save 20% on your order.

 

Eden Wholistic

 

The No Sugarcoating Podcast is proud to partner with Cheryl Ramsay of Eden Wholistic who is an Advanced Certified BodyTalk Practitioner and HelioSol Technique Instructor.  It is her privilege and honour to offer individuals the opportunity to go deep within themselves to heal what is creating blockages and stopping people from living the life they are meant to live. Working with Cheryl can be the start of an incredible journey to health and well being.  BodyTalk is an alternative health modality which can focus on the subconscious mind where dysfunctional beliefs, thoughts and emotions are held. Cheryl gently facilitates the release of those limiting beliefs, thoughts and emotions which allows for deep healing at the body/mind levels.  This can also allow the individual to manifest what they truly want out of life. Learn more at https://www.edenwholistic.com/



Rocky Mountain Soap Co.


The No Sugarcoating Podcast is proud to partner with Rocky Mountain Soap Company. A Canadian company that believes the earth provides more than enough natural ingredients to give us beautiful and healthy skin for life, so you can shop with the freedom of knowing that everything they make is safe and good for you, your family and the environment. Shop natural at one of their 13 retail locations across Canada or online at www.rockymountainsoap.com.

#214 Navigating Binge Eating and The Holidays, Family Judgement with Your Eating Habits and Supporting Mindful Holiday Eating Habits 0
Dec 15, 2019

Self-care podcast talking about Navigating Binge Eating and The Holidays, Family Judgement with Your Eating Habits and Supporting Mindful Holiday Eating Habits. 



TOPICS::

** Navigating Binge Eating and The Holidays (06:18).

** Family Judgement with Your Eating Habits (20:52).

** Supporting Mindful Holiday Eating Habits (31:07).

 

NOTES::

Show notes: amberapproved.ca/podcast/214

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

SHOW LINKS::




MY PARTNERS:



Organic Traditions

The No Sugarcoating Podcast is proud to partner with Organic Traditions. Organic Traditions has a range of plant based instant lattes made with organic, gluten free superfoods. All of the lattes are made with a coconut milk powder base so all you need to do is add hot or cold water for an instant creamy latte! This holiday season they’ve introduced two limited edition holiday inspired lattes: Holiday Spice and Mint Chocolate. Sip your way to and through the holidays with these festive superfood lattes! These lattes are also versatile, add them to your energy balls, chia pudding, overnight oats and raw desserts for even more holiday inspired superfood treats! You can visit www.organictraditions.com and use the coupon code AMBERAPPROVED to save 20% on your order.

 

Eden Wholistic

 

The No Sugarcoating Podcast is proud to partner with Cheryl Ramsay of Eden Wholistic who is an Advanced Certified BodyTalk Practitioner and HelioSol Technique Instructor.  It is her privilege and honour to offer individuals the opportunity to go deep within themselves to heal what is creating blockages and stopping people from living the life they are meant to live. Working with Cheryl can be the start of an incredible journey to health and well being.  BodyTalk is an alternative health modality which can focus on the subconscious mind where dysfunctional beliefs, thoughts and emotions are held. Cheryl gently facilitates the release of those limiting beliefs, thoughts and emotions which allows for deep healing at the body/mind levels.  This can also allow the individual to manifest what they truly want out of life. Learn more at https://www.edenwholistic.com/



Rocky Mountain Soap Co.


The No Sugarcoating Podcast is proud to partner with Rocky Mountain Soap Company. A Canadian company that believes the earth provides more than enough natural ingredients to give us beautiful and healthy skin for life, so you can shop with the freedom of knowing that everything they make is safe and good for you, your family and the environment. Shop natural at one of their 13 retail locations across Canada or online at www.rockymountainsoap.com.  

#213 Dealing With Information Overload on Your Health Journey, Where To Start With Your Health Journey and Why a Diet or Meal Plan May Not Be an Ideal Choice 0
Dec 8, 2019

Health and self-care podcast talking about Dealing With Information Overload on Your Health Journey, Where To Start With Your Health Journey and Why a Diet or Meal Plan May Not Be an Ideal Choice.



TOPICS::

** Dealing With Information Overload on Your Health Journey (09:50).

** Where To Start With Your Health Journey (22:47).

** Why a Diet or Meal Plan May Not Be an Ideal Choice (35:46).

 

NOTES::

Show notes: amberapproved.ca/podcast/213

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::

 

MY PARTNERS:

 

Organic Traditions

The No Sugarcoating Podcast is proud to partner with Organic Traditions. Organic Traditions has a range of plant based instant lattes made with organic, gluten free superfoods. All of the lattes are made with a coconut milk powder base so all you need to do is add hot or cold water for an instant creamy latte! This holiday season they’ve introduced two limited edition holiday inspired lattes: Holiday Spice and Mint Chocolate. Sip your way to and through the holidays with these festive superfood lattes! These lattes are also versatile, add them to your energy balls, chia pudding, overnight oats and raw desserts for even more holiday inspired superfood treats! You can visit www.organictraditions.com and use the coupon code AMBERAPPROVED to save 20% on your order.

 

Eden Wholistic

 

The No Sugarcoating Podcast is proud to partner with Cheryl Ramsay of Eden Wholistic who is an Advanced Certified BodyTalk Practitioner and HelioSol Technique Instructor.  It is her privilege and honour to offer individuals the opportunity to go deep within themselves to heal what is creating blockages and stopping people from living the life they are meant to live. Working with Cheryl can be the start of an incredible journey to health and well being.  BodyTalk is an alternative health modality which can focus on the subconscious mind where dysfunctional beliefs, thoughts and emotions are held. Cheryl gently facilitates the release of those limiting beliefs, thoughts and emotions which allows for deep healing at the body/mind levels.  This can also allow the individual to manifest what they truly want out of life. Learn more at https://www.edenwholistic.com/



Rocky Mountain Soap Co.


The No Sugarcoating Podcast is proud to partner with Rocky Mountain Soap Company. A Canadian company that believes the earth provides more than enough natural ingredients to give us beautiful and healthy skin for life, so you can shop with the freedom of knowing that everything they make is safe and good for you, your family and the environment. Shop natural at one of their 13 retail locations across Canada or online at www.rockymountainsoap.com.

#212 Hunger Levels after Overeating, Poor Sleep and Insatiable Hunger and Ways to Deal with Negative Emotions after Emotional Eating 0
Dec 1, 2019

Self-care podcast talking about  Hunger Levels after Overeating, Poor Sleep and Insatiable Hunger and Ways to Deal with Negative Emotions after Emotional Eating.

 

TOPICS::

** Hunger Levels after Overeating (15:48).

** Poor Sleep and Insatiable Hunger (28:54).

** Ways to Deal with Negative Emotions after Emotional Eating (34:37).

 

NOTES::

Show notes: amberapproved.ca/podcast/212

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

SHOW LINKS::



MY PARTNERS:

 

Newco Natural Technology

Newco Natural Technology is a Canadian company located in the heart of Calgary, Alberta. Newco creates the finest and most effective natural health products in the industry through scientific innovation and understanding of nature's codes. Newco has discovered the miracle molecule “sulforaphane”, which is a super-antioxidant extracted from broccoli that provides long-lasting protection for 72 hours after consumption or application. This miracle molecule is supported by over 1,800 clinical studies over the last 25 years! Newco’s products range from supplements, skincare, to even chocolate bars which use Sulforaphane as its foundation! The BroccoGen 10® supplement contains “sulforaphane”, and one capsule is equivalent to eating 5 heads of broccoli!  To learn more, visit newconatural.ca and use code “AMBER” to save 15% OFF your entire order! Remember, n e w c o natural.ca with code “AMBER” for 15% off!

Lowen’s Natural Skincare

 

The No Sugarcoating Podcast is proud to partner with Lowen’s Natural Skincare. Conceived by a Pharmacist for his infant daughter (and company namesake), the Lowen’s story began with a single, simple, yet extremely effective diaper balm created to treat a persistent rash. 

 

Established in 2010 - Lowen’s crafts safe, effective, evidence-based natural skincare products utilizing organic, locally sourced, fair trade and fresh ingredients. Lowen's is PETA certified cruelty free and all products have been thoroughly evaluated by the Environmental Working Group, most of which carry the EWG Verified logo, establishing Lowen's as an industry leader in transparency, environmental impact and safety.

 

Lowen's Natural Skincare - Pharmacist Formulated | Family Owned.

Safe, Effective...Better! You can learn more and shop at www.lowens.ca 

 

Organic Traditions

The No Sugarcoating Podcast is proud to partner with Organic Traditions. Organic Traditions has a range of plant based instant lattes made with organic, gluten free superfoods. All of the lattes are made with a coconut milk powder base so all you need to do is add hot or cold water for an instant creamy latte! This holiday season they’ve introduced two limited edition holiday inspired lattes: Holiday Spice and Mint Chocolate. Sip your way to and through the holidays with these festive superfood lattes! These lattes are also versatile, add them to your energy balls, chia pudding, overnight oats and raw desserts for even more holiday inspired superfood treats! You can visit www.organictraditions.com and use the coupon code AMBERAPPROVED to save 20% on your order.  

#211 Importance of Natural Skincare with Karina Birch 0
Nov 24, 2019

Self-care podcast talking about the Importance of Natural Skincare with Karina Birch of Rocky Mountain Soap Company.

 

TOPICS::

** Importance of Natural Skincare with Karina Birch (06:45).

 

NOTES::

Show notes: amberapproved.ca/podcast/211

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::



About Karina Birch  - CEO and Co-Owner Rocky Mountain Soap Co.

Karina Birch is co-owner and CEO of Rocky Mountain Soap Co. She and her husband Cam nurtured the company from its beginnings in 2000, as a small shop in Canmore to now 13 retail locations and a 17,000 square foot workshop. Rocky Mountain Soap creates small-batch beauty products using simple, natural and fresh ingredients. Building relationships with Canadian farmers to use high quality, healthy skin care ingredients in their recipes.

Karina spends her time directing Rocky’s strategy, product development and brand.  Since their earliest days, she and Cam have focused on fostering a strong company culture that empowers people to ‘Give it a Go’, reminds them to ‘Be Kind’, and encourages ‘Positivitude’.

Rocky Mountain Soap has been included in the Profit 100 and Alberta Ventures ‘Fastest Growing Companies.’ Karina has been honored as an AWE ‘Celebration of Achievement’ recipient, female entrepreneur on the ‘W100’ list. She is a current member and past board member of Entrepreneurs Organization (EO) Calgary. She has also completed the Harvard Business School’s Owner/President Management Program (OPM).

Be sure to shop and check out more about Rocky Mountain Soap Co. www.rockymountainsoap.com

 

MY PARTNERS:

 

Rocky Mountain Soap Co.

The No Sugarcoating Podcast is proud to partner with Rocky Mountain Soap Company. A Canadian company that believes the earth provides more than enough natural ingredients to give us beautiful and healthy skin for life, so you can shop with the freedom of knowing that everything they make is safe and good for you, your family and the environment. Shop natural at one of their 13 retail locations across Canada or online at www.rockymountainsoap.com.



Newco Natural Technology
Newco Natural Technology is a Canadian company located in the heart of Calgary, Alberta. Newco creates the finest and most effective natural health products in the industry through scientific innovation and understanding of nature's codes. Newco has discovered the miracle molecule “sulforaphane”, which is a super-antioxidant extracted from broccoli that provides long-lasting protection for 72 hours after consumption or application. This miracle molecule is supported by over 1,800 clinical studies over the last 25 years! Newco’s products range from supplements, skincare, to even chocolate bars which use Sulforaphane as its foundation! The BroccoGen 10® supplement contains “sulforaphane”, and one capsule is equivalent to eating 5 heads of broccoli!  To learn more, visit newconatural.ca and use code “AMBER” to save 15% OFF your entire order! Remember, n e w c o natural.ca with code “AMBER” for 15% off!

 

Herbaland Gummies

Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of our vitamins and supplements come in gummy form - making them easy and fun to take! Our products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you!

Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! Check out more info and purchase your gummies at  www.herbaland.ca 

#210 Reasons You Keep Putting off Your Health Journey, Health Symptoms That Emotional Eating Can Fuel and Why Taking a Different Approach is Key 0
Nov 17, 2019

Self-care podcast exploring Reasons You Keep Putting off Your Health Journey, Health Symptoms That Emotional Eating Can Fuel and Why Taking a Different Approach is Key.

 

TOPICS::

** Reasons You Keep Putting off Your Health Journey (06:14).

** Health Symptoms That Emotional Eating Can Fuel (30:25).

** Why Taking a Different Approach is Key (38:15).

 

NOTES::

Show notes: amberapproved.ca/podcast/210

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::

 

MY PARTNERS:

 

Newco Natural Technologies

 

Newco Natural Technology is a Canadian company located in the heart of Calgary, Alberta. Newco creates the finest and most effective natural health products in the industry through scientific innovation and understanding of nature's codes. Newco has discovered the miracle molecule “sulforaphane”, which is a super-antioxidant extracted from broccoli that provides long-lasting protection for 72 hours after consumption or application. This miracle molecule is supported by over 1,800 clinical studies over the last 25 years! Newco’s products range from supplements, skincare, to even chocolate bars which use Sulforaphane as its foundation! The BroccoGen 10® supplement contains “sulforaphane”, and one capsule is equivalent to eating 5 heads of broccoli!  To learn more, visit newconatural.ca and use code “AMBER” to save 15% OFF your entire order! Remember, n e w c o natural.ca with code “AMBER” for 15% off!

 

Herbaland Gummies

Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of our vitamins and supplements come in gummy form - making them easy and fun to take! Our products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you!

Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! Check out more info and purchase your gummies at  www.herbaland.ca 

 

Lowen’s Natural Skincare

 

The No Sugarcoating Podcast is proud to partner with Lowen’s Natural Skincare. Conceived by a Pharmacist for his infant daughter (and company namesake), the Lowen’s story began with a single, simple, yet extremely effective diaper balm created to treat a persistent rash. 

 

Established in 2010 - Lowen’s crafts safe, effective, evidence-based natural skincare products utilizing organic, locally sourced, fair trade and fresh ingredients. Lowen's is PETA certified cruelty free and all products have been thoroughly evaluated by the Environmental Working Group, most of which carry the EWG Verified logo, establishing Lowen's as an industry leader in transparency, environmental impact and safety.

 

Lowen's Natural Skincare - Pharmacist Formulated | Family Owned.

Safe, Effective...Better! You can learn more and shop at www.lowens.ca   

#209 How Emotional Eating Impacts Liver Health, Signs Your Liver May Be Stressed and Ways to Create a Healthier Liver 0
Nov 10, 2019

Self-care podcast talking about How Emotional Eating Impacts Liver Health, Signs Your Liver May Be Stressed and Ways to Create a Healthier Liver.


TOPICS::

** How Emotional Eating Impacts Liver Health (05:46).

** Signs Your Liver May Be Stressed (12:39).

** Ways to Create a Healthier Liver (18:43).

 

NOTES::

Show notes: amberapproved.ca/podcast/209

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::


MY PARTNERS:

 

Newco Natural Technologies

 

Newco Natural Technology is a Canadian company located in the heart of Calgary, Alberta. Newco creates the finest and most effective natural health products in the industry through scientific innovation and understanding of nature's codes. Newco has discovered the miracle molecule “sulforaphane”, which is a super-antioxidant extracted from broccoli that provides long-lasting protection for 72 hours after consumption or application. This miracle molecule is supported by over 1,800 clinical studies over the last 25 years! Newco’s products range from supplements, skincare, to even chocolate bars which use Sulforaphane as its foundation! The BroccoGen 10® supplement contains “sulforaphane”, and one capsule is equivalent to eating 5 heads of broccoli!  To learn more, visit newconatural.ca and use code “AMBER” to save 15% OFF your entire order! Remember, n e w c o natural.ca with code “AMBER” for 15% off!

 

Herbaland Gummies

Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of our vitamins and supplements come in gummy form - making them easy and fun to take! Our products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you!

Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! Check out more info and purchase your gummies at  www.herbaland.ca 

 

Lowen’s Natural Skincare

 

The No Sugarcoating Podcast is proud to partner with Lowen’s Natural Skincare. Conceived by a Pharmacist for his infant daughter (and company namesake), the Lowen’s story began with a single, simple, yet extremely effective diaper balm created to treat a persistent rash. 

 

Established in 2010 - Lowen’s crafts safe, effective, evidence-based natural skincare products utilizing organic, locally sourced, fair trade and fresh ingredients. Lowen's is PETA certified cruelty free and all products have been thoroughly evaluated by the Environmental Working Group, most of which carry the EWG Verified logo, establishing Lowen's as an industry leader in transparency, environmental impact and safety.

 

Lowen's Natural Skincare - Pharmacist Formulated | Family Owned.

Safe, Effective...Better! You can learn more and shop at www.lowens.ca   

#208 Ways Travelling Triggers Emotional Eating, Exploring Emotional Eating Travel Triggers and Easy, Healthy Habits to Take While Travelling 0
Nov 3, 2019

Self-care podcast exploring Ways Travelling Triggers Emotional Eating, Exploring Emotional Eating Travel Triggers and Easy, Healthy Habits to Take While Travelling.



TOPICS::

** Ways Travelling Triggers Emotional Eating (04:46).

** Exploring Emotional Eating Travel Triggers (14:47).

** Easy, Healthy Habits to Take While Travelling (29:32).

 

NOTES::

Show notes: amberapproved.ca/podcast/208

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::

 

MY PARTNERS:

 

Herbaland

Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of our vitamins and supplements come in gummy form - making them easy and fun to take! Our products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you!

Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! Check out more info and purchase your gummies at  www.herbaland.ca 

 

Lowen’s Natural Skincare

 

The No Sugarcoating Podcast is proud to partner with Lowen’s Natural Skincare. Conceived by a Pharmacist for his infant daughter (and company namesake), the Lowen’s story began with a single, simple, yet extremely effective diaper balm created to treat a persistent rash. 

 

Established in 2010 - Lowen’s crafts safe, effective, evidence-based natural skincare products utilizing organic, locally sourced, fair trade and fresh ingredients. Lowen's is PETA certified cruelty free and all products have been thoroughly evaluated by the Environmental Working Group, most of which carry the EWG Verified logo, establishing Lowen's as an industry leader in transparency, environmental impact and safety.

 

Lowen's Natural Skincare - Pharmacist Formulated | Family Owned.

Safe, Effective...Better! You can learn more and shop at www.lowens.ca 

#207 Costs of Emotional Eating Impacting Your Success, Costs of Emotional Eating and Your Relationships and Building Awareness on the Impacts of Emotional Eating 0
Oct 27, 2019

Self-love podcast talking about Costs of Emotional Eating Impacting Your Success, Costs of Emotional Eating and Your Relationships and Building Awareness on the Impacts of Emotional Eating.




TOPICS::

** Costs of Emotional Eating Impacting Your Success (10:10).

** Costs of Emotional Eating and Your Relationships (19:20).

** Building Awareness on the Impacts of Emotional Eating (32:11).

 

NOTES::

Show notes: amberapproved.ca/podcast/207

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::

 

MY PARTNERS:

 

Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of our vitamins and supplements come in gummy form - making them easy and fun to take! Our products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you!

Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! Check out more info and purchase your gummies at  www.herbaland.ca 

#206 Vegan Diets and Binge Eating with Heather Pace 0
Oct 20, 2019

Self-love podcast talking about Vegan Diets and Binge Eating with Heather Pace.



TOPICS::

** Vegan Diets and Binge Eating with Heather Pace (06:29).

** Announcements (59:03).

 

NOTES::

Show notes: amberapproved.ca/podcast/206

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::

 

MY PARTNERS:

 

Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of our vitamins and supplements come in gummy form - making them easy and fun to take! Our products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you!

Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! Check out more info and purchase your gummies at  www.herbaland.ca 

#205 Stress and Immune Health, Emotional Eating and Low Immunity and Simple Ways to Strengthen Immune Health 0
Oct 13, 2019

Self-care podcast talking about Stress and Immune Health, Emotional Eating and Low Immunity and Simple Ways to Strengthen Immune Health.




TOPICS::

** Stress and Immune Health (04:22).

** Emotional Eating and Low Immunity (15:40).

** Simple Ways to Strengthen Immune Health (24:31).

** Announcements (28:22).

 

NOTES::

Show notes: amberapproved.ca/podcast/205

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com




SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

 

MY PARTNERS:


Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of our vitamins and supplements come in gummy form - making them easy and fun to take! Our products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you!

Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! Check out more info and purchase your gummies at  www.herbaland.ca  
#204 Exercise and Hormone Health, Menopause Symptoms and Gut Health and Tips to Support Hormone Health 0
Oct 6, 2019

Self-care podcast exploring Exercise and Hormone Health, Menopause Symptoms and Gut Health and Tips to Support Hormone Health.



TOPICS::

** Exercise and Hormone Health (04:47).

** Menopause Symptoms and Gut Health (20:44).

** Tips to Support Hormone Health (34:39).

** Announcements (42:46).

 

NOTES::

Show notes: amberapproved.ca/podcast/204

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

 

MY PARTNERS:


Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of our vitamins and supplements come in gummy form - making them easy and fun to take! Our products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you!

Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! Check out more info and purchase your gummies at  www.herbaland.ca   

#203 Navigating Female Hormone Health, PMS Symptoms and Cravings and Irregular Cycles and Weight Struggles 0
Sep 29, 2019

Self-care podcast talking about Navigating Female Hormone Health, PMS Symptoms and Cravings and Irregular Cycles and Weight Struggles.



TOPICS::

** Navigating Female Hormone Health (03:31).

** PMS Symptoms and Cravings (12:21).

** Irregular Cycles and Weight Struggles (20:24).

** Announcements (50:13).

 

NOTES::

Show notes: amberapproved.ca/podcast/203

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

 

MY PARTNERS:

 

Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of our vitamins and supplements come in gummy form - making them easy and fun to take! Our products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you!

Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! Check out more info and purchase your gummies at  www.herbaland.ca 

#202 What it’s Costing You to Stay Stuck With Your Health Journey, Exploring Your Monthly Food and Health Costs and Boosting Your Confidence with Investing in Your Health 0
Sep 22, 2019

Self-care podcast talking about What it’s Costing You to Stay Stuck With Your Health Journey, Exploring Your Monthly Food and Health Costs and Boosting Your Confidence with Investing in Your Health.



TOPICS::

** What it’s Costing You to Stay Stuck With Your Health Journey (04:38).

** Exploring Your Monthly Food and Health Costs (06:33).

** Boosting Your Confidence with Investing in Your Health (32:25).

** Announcements (39:04).

 

NOTES::

Show notes: amberapproved.ca/podcast/202

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com




SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

  • Enter the worldwide giveaway to celebrate episode 200 of the podcast. To enter either leave a 5 star review sharing your learnings from the podcast or share the podcast and tag me on your social media @amberromaniuk or Amber Romaniuk to enter. Be sure to email me at nosugarcoatingpodcast@gmail.com to share the name you left a review under or your social media username. The winner will be announced on Episode 205. This is an international giveaway. Good luck!  

#201 Addiction, Self-Worth and Body Image, Social Media and Body Shaming and Why Self-Care Plays a Vital Role in Self-Love 0
Sep 15, 2019

Body Love podcast with guest Taylor Nolan talking about Addiction, Self-Worth and Body Image, Social Media and Body Shaming and Why Self-Care Plays a Vital Role in Self-Love.


TOPICS::

** Addiction, Self-Worth and Body Image (07:02).

** Social Media and Body Shaming (24:02).

** Why Self-Care Plays a Vital Role in Self-Love (57:41).

** Announcements (1:10:03).

 

NOTES::

Show notes: amberapproved.ca/podcast/201

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com


SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

 

 

About The Guest: Taylor Nolan

 

Taylor Nolan is best known from ABC’s The Bachelor and Bachelor in Paradise but is ultimately focused on spreading awareness on taboo topics, like mental health, that people typically have a hard time talking about.  Taylor received her Master's in Clinical Mental Health Counseling from Johns Hopkins University and practices as a Licensed Mental Health Counselor in Washington state. She also has a podcast, Let’s Talk About I‎t, which aims to reduce stigma on topics that make us feel uncomfortable...as those are usually the most important topics to discuss!   Each episode serves as an example for listeners on how to lean in to these taboo topics and have conversations that are authentic, lead to deeper understanding and connection, and that they can have in their everyday life!  Let's Talk About It has been growing since December 2017 and has maintained a 4.5 star rating on iTunes. She continues conversations from the podcast on her Instagram, where she is open and authentic with her followers on topics ranging from how to live a sober lifestyle to reducing stigma around female sexuality.  When Taylor isn't recording episodes for Let's Talk About It or seeing clients, she is working in her garden, rollerblading, hanging out with her cat, or traveling.  Taylor is a total plant and farm nerd and is passionate about living a plant based sustainable diet. She is also an unapologetic crazy cat lady who has rescued and fostered over 50 cats and kittens while living in Baltimore, MD and is a major advocate of #adoptdontshop. 

#200 Emotional Reasons You aren’t Hungry, Physical Reasons You aren’t Hungry and Easy Ways to Stabilize Hunger 0
Sep 8, 2019

Self-care podcast talking about Emotional Reasons You aren’t Hungry, Physical Reasons You aren’t Hungry and Easy Ways to Stabilize Hunger.


TOPICS::

** Emotional Reasons You aren’t Hungry (04:20).

** Physical Reasons You aren’t Hungry (16:38).

** Easy Ways to Stabilize Hunger (29:02).

** Announcements (33:44).

 

NOTES::

Show notes: amberapproved.ca/podcast/200

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com


SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

  • Enter the worldwide giveaway to celebrate episode 200 of the podcast. To enter either leave a 5 star review sharing your learning from the podcast or share the podcast and tag me on your social media @amberromaniuk or Amber Romaniuk to enter. Be sure to email me at nosugarcoatingpodcast@gmail.com to share the name you left a review under or your social media username. The winner will be announced on Episode 205. This is an international giveaway. Good luck!


MY PARTNERS:

Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of our vitamins and supplements come in gummy form - making them easy and fun to take! Our products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you!

Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! Check out more info and purchase your gummies at  www.herbaland.ca 

#199 Vulnerability and Your Health, Ways Vulnerability Supports Your Health Journey and Breaking Free of Fears of Being Vulnerable 0
Sep 1, 2019

Body love podcast talking about Vulnerability and Your Health, Ways Vulnerability Supports Your Health Journey and Breaking Free of Fears of Being Vulnerable.



TOPICS::

** Vulnerability and Your Health (02:43).

** Ways Vulnerability Supports Your Health Journey (13:24).

** Breaking Free of Fears of Being Vulnerable (29:34).

** Announcements (35:30).

 

NOTES::

Show notes: amberapproved.ca/podcast/199

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com



SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk



MY PARTNERS:

Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of our vitamins and supplements come in gummy form - making them easy and fun to take! Our products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you!

Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! Check out more info and purchase your gummies at  www.herbaland.ca

#198 Emotional Reasons You are Hungry, Physical Reasons You are Hungry and Easy Ways to Stabilize Hunger 0
Aug 25, 2019

Body love podcast talking about Emotional Reasons You are Hungry, Physical Reasons You are Hungry and Easy Ways to Stabilize Hunger.



TOPICS::

** Emotional Reasons You are Hungry (03:37).

** Physical Reasons You are Hungry (17:57).

** Easy Ways to Stabilize Hunger (29:34).

** Announcements (34:16).

 

NOTES::

Show notes: amberapproved.ca/podcast/198

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

#197 Exploring Selfie Dysmorphia, Negative impacts of App Filters on Body Image and Setting Healthy Boundaries with Technology 0
Aug 18, 2019

Body love podcast exploring Selfie Dysmorphia, Negative impacts of App Filters on Body Image and Setting Healthy Boundaries with Technology.



TOPICS::

** Exploring Selfie Dysmorphia (03:04).

** Negative impacts of App Filters on Body Image (16:46).

** Setting Healthy Boundaries with Technology (26:10).

** Announcements (29:13).

 

NOTES::

Show notes: amberapproved.ca/podcast/197

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

#196 Intuition, Emotions and Vibrational Energy, Honoring Your Self-Care Ritual and Benefits of Stepping Outside Your Comfort Zone 0
Aug 11, 2019

Body love podcast with Taylor Rae Peters talking about Intuition, Emotions and Vibrational Energy, Honoring Your Self-Care Ritual and Benefits of Stepping Outside Your Comfort Zone.



TOPICS::

** Intuition, Emotions and Vibrational Energy (14:14).

** Honoring Your Self-Care Ritual (22:02).

** Benefits of Stepping Outside Your Comfort Zone (39:30).

** Announcements (54:19).

 

NOTES::

Show notes: amberapproved.ca/podcast/196

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com



SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

 

 

 

About The Guest: Taylor Rae Peters

Taylor Rae is on a mission to help babes everywhere to step into their power, call in their biggest desires and manifest the abundant lives they are so worthy of. She is a Speaker, a Coach, the Host of the Strong Babe Collective Podcast, an Online Course Creator, and a Spiritual Mentor and High Vibe Bestie to thousands of women online. She is committed to helping babes uplevel into the highest versions of themselves so that they can call in the freedom, impact, and abundance she knows is waiting for them. Blending the ‘woo’ with the work, and the action with the alignment, Taylor is dedicated to helping high vibe babes everywhere to shine their authentic light, to take Inspired Action, and to connect with their intuition so they can call in their biggest desires from a place of flow, freedom and ease. Check out her website at https://www.strongbabecollective.com/   

#195 Exploring Your Emotional Beliefs with Food, How Emotions Impact Your Digestion & Tips to Build Healthy Food Beliefs 0
Aug 4, 2019

Body love podcast Exploring Your Emotional Beliefs with Food, How Emotions Impact Your Digestion & Tips to Build Healthy Food Beliefs.



TOPICS::

** Exploring Your Emotional Beliefs with Food (02:48).

** How Emotions Impact Your Digestion (17:43).

** Tips to Build Healthy Food Beliefs (32:43).

** Announcements (36:57).

 

NOTES::

Show notes: amberapproved.ca/podcast/195

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com



SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

#194 What is Body Awareness? How Quick Fixes Disconnect You From Awareness & Ways To Start Listening To Your Body 0
Jul 28, 2019

Body love podcast exploring What is Body Awareness? How Quick Fixes Disconnect You From Awareness & Ways To Start Listening To Your Body,



TOPICS::

** Announcements (02:07).

** What is Body Awareness? (04:14).

** How Quick Fixes Disconnect You From Awareness (29:08).

** Ways To Start Listening To Your Body (39:10).

 

NOTES::

Show notes: amberapproved.ca/podcast/194

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

#193 The Negative Side Effects of Dieting, Common Health Imbalances Diets May Fuel & Why Ending Dieting Supports Your Health 0
Jul 21, 2019

Body love podcast exploring The Negative Side Effects of Dieting, Common Health Imbalances Diets May Fuel & Why Ending Dieting Supports Your Health.



TOPICS::

** Announcements (02;12).

** The Negative Side Effects of Dieting (06:44).

** Common Health Imbalances Diets May Fuel (24:08).

** Why Ending Dieting Supports Your Health (33:01).

 

NOTES::

Show notes: amberapproved.ca/podcast/193

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com






SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

#192 Exploring The Key Aspects of Body Freedom 0
Jul 14, 2019

Self-love podcast Exploring The Key Aspects of Body Freedom.

 

TOPICS::

** Announcements (01:29).

** Exploring The Key Aspects of Body Freedom (06:00).

 

 

NOTES::

Show notes: amberapproved.ca/podcast/192

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com




SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

 

MY PARTERS:

 

High Vibe Health

The No Sugarcoating Podcast is proud to partner with High Vibe Health. High Vibe Health is Alberta's only certified organic bone broth company, and creator of Chocobroth- a chocolate bone broth drink that actually tastes like hot chocolate warm, or chocolate milk chilled, and is gluten-free, dairy-free, refined-sugar free, bone broth-FULL, and paleo friendly. Check out High-Vibe Health online at www.highvibehealth.ca to shop their organic bone broths, bone broth soups, broth pops, and Chocobroth. Visit them at their broth shop in Midnapore, Calgary to take advantage of special offerings like gluten-free bone broth cookies.

 

Hippie Snacks
The No Sugarcoating Podcast is proud to partner with Hippie Snacks. Hippie Snacks is committed to high quality, non-GMO ingredients, all sourced from sustainable farmers and processors. Their snacks are minimally processed in British Columbia, with nutrient dense ingredients you can pronounce. The company celebrates natural foods and only uses pure, simple, whole-food ingredients.

Hippie Snacks just launched new Cauliflower Crisps and Avocado Crisps. They are baked, crispy and delicious. Check out hippiesnacks.com to see their full line up of snacks.  

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