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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: Page 2
#455 Visioning Your Health for 2024, What’s Your Body Freedom Priority? Ways to Get Support 0
Dec 31, 2023

Self-care podcast Visioning Your Health for 2024, What’s Your Body Freedom Priority? Ways to Get Support.



TOPICS::

** Visioning Your Health for 2024 (06:24).

** What’s Your Body Freedom Priority? (21:04).

** Ways to Get Support (26:54).

 

NOTES::

Show notes: amberapproved.ca/podcast/455

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#454 Navigating A Mindful Holiday With Food and Health, 5 Reasons to Keep up With Self-Care & What to Do if You Overeat 0
Dec 24, 2023

Self-care podcast Navigating A Mindful Holiday With Food and Health, 5 Reasons to Keep up With Self-Care & What to Do if You Overeat.




TOPICS::

** Navigating A Mindful Holiday With Food and Health (06:29).

** 5 Reasons to Keep up With Self-Care (28:04).

** What to Do if You Overeat (30:11).

 

NOTES::

Show notes: amberapproved.ca/podcast/454

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 



SHOW LINKS:

#453 Why You Have Food Guilt & Body Shame, Behaviors Attached to Emotional Reactions & How to Respond Instead of React 0
Dec 17, 2023

Self-care podcast exploring Why You Have Food Guilt & Body Shame, Behaviors Attached to Emotional Reactions & How to Respond Instead of React. 



TOPICS::

** Why You Have Food Guilt & Body Shame (08:01).

** Behaviors Attached to Emotional Reactions (22:31).

** How to Respond Instead of React (34:55).

 

NOTES::

Show notes: amberapproved.ca/podcast/453

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

Check out the 2023 Amber Approved holiday Gift guide:
https://amberapproved.ca/blog/holiday-gift-guide-2023 

 

SHOW NOTES + LINKS

 

MY PARTNERS:

Maureen McRae - Women’s Intuitive Guide and Mentor
Maureen is a women's empowerment guide and mentor. 

 

Being a woman requires a special kind of courage. 


Do you feel able to live life to the fullest? Are you able to show up as your most authentic self? Are you happy and free to make choices that you know, deep in your heart, are the best ones for you? 

 

Throughout Maureen's life and her work she has seen firsthand how we are minimized and drained, forced to play small to fit in to the limitations set up by mainstream environments. 

 

As she's worked with clients over the years,  she has witnessed the remarkable awakening of hope, healing and fulfillment that her clients experience when they reconnect with the inherent power of their true nature. 

 

The empowerment of women can energize our bodies, minds, and spirits. It can improve our vitality, hormones, sleep, resilience, and so much more! 

 

Unlike traditional forms of counseling and therapy Maureen uses intuitive guidance, theta healing and subtle energy medicine to help you clear your path and come home to your authentic nature. 

 

Maureen is inspired to help you reclaim your joy and happiness, so that you can enjoy life in the fullness of your power.

 

You can find Maureen at www.maureenmcrae.love 



Jolene’s Tea House
Tea is simple.  Renowned as nature's elixir for holistic wellness. Experience the harmony of Jolene's Tea House wellness collection. Our wellness trio features handcrafted tea infusions including daily detox, femininitea, and sleep well tea. Enjoy sipping your tea from one of our favorite accessories: a beautiful double-glass thermos.
Support your journey towards balance, health, and happiness. Sip on our wellness tea and discover the countless benefits tea will bring to your mind, body, and spirit. Unwind, detoxify, and find inner peace with Jolene's Tea House. Shop all teas at www.jolenesteahouse.com 

#452 Signs You Are Ready to Uplevel, Releasing Control and Allowing & What Does Your Uplevel Look Like? 0
Dec 10, 2023

Self-care podcast exploring Signs You Are Ready to Uplevel, Releasing Control and Allowing & What Does Your Uplevel Look Like?



TOPICS::

** Signs You Are Ready to Uplevel (09:05).

** Releasing Control and Allowing(32:43).

** What Does Your Uplevel Look Like? (36:54).

 

NOTES::

Show notes: amberapproved.ca/podcast/452

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

Check out the 2023 Amber Approved holiday Gift guide:
https://amberapproved.ca/blog/holiday-gift-guide-2023 



SHOW LINKS:

 

MY PARTNERS:

 

Maureen McRae - Women’s Intuitive Guide and Mentor
Maureen is a women's empowerment guide and mentor. 

 

Being a woman requires a special kind of courage. 


Do you feel able to live life to the fullest? Are you able to show up as your most authentic self? Are you happy and free to make choices that you know, deep in your heart, are the best ones for you? 

 

Throughout Maureen's life and her work she has seen firsthand how we are minimized and drained, forced to play small to fit in to the limitations set up by mainstream environments. 

 

As she's worked with clients over the years,  she has witnessed the remarkable awakening of hope, healing and fulfillment that her clients experience when they reconnect with the inherent power of their true nature. 

 

The empowerment of women can energize our bodies, minds, and spirits. It can improve our vitality, hormones, sleep, resilience, and so much more! 

 

Unlike traditional forms of counseling and therapy Maureen uses intuitive guidance, theta healing and subtle energy medicine to help you clear your path and come home to your authentic nature. 

 

Maureen is inspired to help you reclaim your joy and happiness, so that you can enjoy life in the fullness of your power.

 

You can find Maureen at www.maureenmcrae.love 


Jolene’s Tea House
Tea is simple.  Renowned as nature's elixir for holistic wellness. Experience the harmony of Jolene's Tea House wellness collection. Our wellness trio features handcrafted tea infusions including daily detox, femininitea, and sleep well tea. Enjoy sipping your tea from one of our favorite accessories: a beautiful double-glass thermos.
Support your journey towards balance, health, and happiness. Sip on our wellness tea and discover the countless benefits tea will bring to your mind, body, and spirit. Unwind, detoxify, and find inner peace with Jolene's Tea House. Shop all teas at www.jolenesteahouse.com

#451 Fertility, Ovulation, Natural Birth Control and Postpartum With Guest Nina Boyce 0
Dec 6, 2023

Female hormone podcast exploring Fertility, Ovulation, Natural Birth Control and Postpartum With Guest Nina Boyce.



TOPICS::

** Fertility, Ovulation, Natural Birth Control and Postpartum With Guest Nina Boyce (04:32).

 

NOTES::

Show notes: amberapproved.ca/podcast/451

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

Check out the 2023 Amber Approved holiday Gift guide:
https://amberapproved.ca/blog/holiday-gift-guide-2023 



SHOW LINKS:

ABOUT MY GUEST:
Nina Boyce is a certified Fertility Awareness Educator and Health Coach who teaches women to prevent pregnancy hormone-free and with 99% accuracy. Her online coaching program, LUNA, focuses on helping clients transition off birth control, support their natural hormones, and prevent pregnancy with the Fertility Awareness Method. Nina takes a holistic approach - focusing on nutrition, cycle charting, and lifestyle modifications to help her clients achieve their desired goals. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health.

Healing Hormones Podcast 

IG: @nourishedwithnina

Website: https://nourishedwithnina.com/ 

 

MY PARTNERS:

Salt Spring Island Candle Co.
Are you a candle fan but don’t want the toxic chemicals and ingredients?! Look no further as Salt Spring Island Candle Co. candles are free of parabens, phthalates or synthetic fragrances.

 

Their candles are hand-poured in small batches on the West Coast, ensuring the highest level of craftsmanship and attention to detail. They’re a woman-run enterprise deeply committed to environmental consciousness and ethical production.

 

At the heart of their candles is a premium blend of coconut and soy waxes, specifically chosen for a clean, long, eco-friendly burn that is free from toxins and pollutants.

They opt for 100% essential oils to create a gentle fragrance that enriches your space without overwhelming your senses. This means you can enjoy authentic scents derived directly from nature.

 

The use of cotton wicks enhances the clean-burning quality of our candles, offering a chemical-free burn that ensures cleaner air quality.

 

Their candles are also designed for longevity, with an up to 60-hour burn time that allows you to enjoy their subtle aroma for days on end.

 

Vegan and cruelty-free check out their exclusive holiday scent O’Tannenbaum or their gift pack of 4 candles in cute, 2oz gold travel tins. Shop all their candles at https://saltspringcandles.com/ 



Master Chocolat

Deck the halls and warm your heart this holiday season with the ultimate indulgence - Master Chocolat’s Dark Christmas Spice Hot Chocolate Bomb! 

 

This delectable creation is a winter wonderland in a mug that’s designed to cater to all. What makes this Dark Christmas Spice Hot Chocolate Bomb truly enchanting is its’ core ingredient: pure, organic fair-trade dark 70% chocolate. No cocoa powder used here - we’re talking an authentic chocolate experience that’s rich, velvety, and utterly captivating. 

 

But it gets even better! Nestled within this delightful chocolate sphere is a carefully curated blend of mulling spices that infuse your cup with the unmistakable scents of the season.. Think cinnamon, nutmeg, clove, orange, and a hint of festive magic. Here’s another sweet twist - these holiday bombs are packed with vegan mini marshmallows, giving you the authentic hot chocolate experience without any dairy. For all of our plant-based pals out there, you can easily sway the traditional milk or your favorite dairy alternative. This Hot Chocolate Bomb isn’t just a drink, it’s a work of art and a delightful gift for anyone on your nice list and the perfect way to make this season even more special. Shop this and all their holiday products at www.masterchocolat.com they ship worldwide!

#450 Physical, Emotional & Energetic Ego Triggers, What Makes The Ego Get Easily Triggered & Ways to Take Our Power Back When Triggered 0
Dec 3, 2023

Self-care podcast exploring Physical, Emotional & Energetic Ego Triggers, What Makes The Ego Get Easily Triggered & Ways to Take Our Power Back When Triggered.



TOPICS::

** Physical, Emotional & Energetic Ego Triggers (08:39).

** What Makes The Ego Get Easily Triggered (29:34).

** Ways to Take Our Power Back When Triggered (34:00).



NOTES::

Show notes: amberapproved.ca/podcast/450

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

Check out the 2023 Amber Approved holiday Gift guide:
https://amberapproved.ca/blog/holiday-gift-guide-2023 



SHOW LINKS:

 

MY PARTNERS:

Salt Spring Island Candle Co.
Are you a candle fan but don’t want the toxic chemicals and ingredients?! Look no further as Salt Spring Island Candle Co. candles are free of parabens, phthalates or synthetic fragrances.

 

Their candles are hand-poured in small batches on the West Coast, ensuring the highest level of craftsmanship and attention to detail. They’re a woman-run enterprise deeply committed to environmental consciousness and ethical production.

 

At the heart of their candles is a premium blend of coconut and soy waxes, specifically chosen for a clean, long, eco-friendly burn that is free from toxins and pollutants.

They opt for 100% essential oils to create a gentle fragrance that enriches your space without overwhelming your senses. This means you can enjoy authentic scents derived directly from nature.

 

The use of cotton wicks enhances the clean-burning quality of our candles, offering a chemical-free burn that ensures cleaner air quality.

 

Their candles are also designed for longevity, with an up to 60-hour burn time that allows you to enjoy their subtle aroma for days on end.

 

Vegan and cruelty-free check out their exclusive holiday scent O’Tannenbaum or their gift pack of 4 candles in cute, 2oz gold travel tins. Shop all their candles at https://saltspringcandles.com/ 



Master Chocolat

Deck the halls and warm your heart this holiday season with the ultimate indulgence - Master Chocolat’s Dark Christmas Spice Hot Chocolate Bomb! 

 

This delectable creation is a winter wonderland in a mug that’s designed to cater to all. What makes this Dark Christmas Spice Hot Chocolate Bomb truly enchanting is its’ core ingredient: pure, organic fair-trade dark 70% chocolate. No cocoa powder used here - we’re talking an authentic chocolate experience that’s rich, velvety, and utterly captivating. 

 

But it gets even better! Nestled within this delightful chocolate sphere is a carefully curated blend of mulling spices that infuse your cup with the unmistakable scents of the season.. Think cinnamon, nutmeg, clove, orange, and a hint of festive magic. Here’s another sweet twist - these holiday bombs are packed with vegan mini marshmallows, giving you the authentic hot chocolate experience without any dairy. For all of our plant-based pals out there, you can easily sway the traditional milk or your favorite dairy alternative. This Hot Chocolate Bomb isn’t just a drink, it’s a work of art and a delightful gift for anyone on your nice list and the perfect way to make this season even more special. Shop this and all their holiday products at www.masterchocolat.com they ship worldwide!

#449 Holiday Food Dread and Binges, Healthy Boundaries With Family & Intending Mindfulness This Year 0
Nov 26, 2023

Self-care podcast exploring Holiday Food Dread and Binges, Healthy Boundaries With Family & Intending Mindfulness This Year.



TOPICS::

** Dreading Holiday Meals and Binges (07:13).

** Healthy Boundaries With Family (17:51).

** Intending Mindfulness This Year (28:12).

 

NOTES::

Show notes: amberapproved.ca/podcast/449

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

Check out the 2023 Amber Approved holiday Gift guide:
https://amberapproved.ca/blog/holiday-gift-guide-2023 

 

SHOW NOTES + LINKS

 

MY PARTNERS:

Salt Spring Island Candle Co.
Are you a candle fan but don’t want the toxic chemicals and ingredients?! Look no further as Salt Spring Island Candle Co. candles are free of parabens, phthalates or synthetic fragrances.

 

Their candles are hand-poured in small batches on the West Coast, ensuring the highest level of craftsmanship and attention to detail. They’re a woman-run enterprise deeply committed to environmental consciousness and ethical production.

 

At the heart of their candles is a premium blend of coconut and soy waxes, specifically chosen for a clean, long, eco-friendly burn that is free from toxins and pollutants.

They opt for 100% essential oils to create a gentle fragrance that enriches your space without overwhelming your senses. This means you can enjoy authentic scents derived directly from nature.

 

The use of cotton wicks enhances the clean-burning quality of our candles, offering a chemical-free burn that ensures cleaner air quality.

 

Their candles are also designed for longevity, with an up to 60-hour burn time that allows you to enjoy their subtle aroma for days on end.

 

Vegan and cruelty-free check out their exclusive holiday scent O’Tannenbaum or their gift pack of 4 candles in cute, 2oz gold travel tins. Shop all their candles at https://saltspringcandles.com/ 



Master Chocolat

Deck the halls and warm your heart this holiday season with the ultimate indulgence - Master Chocolat’s Dark Christmas Spice Hot Chocolate Bomb! 

 

This delectable creation is a winter wonderland in a mug that’s designed to cater to all. What makes this Dark Christmas Spice Hot Chocolate Bomb truly enchanting is its’ core ingredient: pure, organic fair-trade dark 70% chocolate. No cocoa powder used here - we’re talking an authentic chocolate experience that’s rich, velvety, and utterly captivating. 

 

But it gets even better! Nestled within this delightful chocolate sphere is a carefully curated blend of mulling spices that infuse your cup with the unmistakable scents of the season.. Think cinnamon, nutmeg, clove, orange, and a hint of festive magic. Here’s another sweet twist - these holiday bombs are packed with vegan mini marshmallows, giving you the authentic hot chocolate experience without any dairy. For all of our plant-based pals out there, you can easily sway the traditional milk or your favorite dairy alternative. This Hot Chocolate Bomb isn’t just a drink, it’s a work of art and a delightful gift for anyone on your nice list and the perfect way to make this season even more special. Shop this and all their holiday products at www.masterchocolat.com they ship worldwide!

#448 What is Your Focus to Create Body Freedom? Factors That Help You Decide Next Steps & Key Blocks to Clear The Path 0
Nov 19, 2023

What is Your Focus to Create Body Freedom? Factors That Help You Decide Next Steps & Key Blocks to Clear The Path.



TOPICS::

** What is Your Focus to Create Body Freedom? (07:40).

** Factors That Help You Decide Next Steps (27:48).

** Key Blocks to Clear The Path (32:57).

 

NOTES::

Show notes: amberapproved.ca/podcast/448

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe for the Newsletter here: https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

HOLIDAY SALE! Save 40% off the ENTIRE online Store Nov 15-22!
https://amber-romaniuk.mykajabi.com/store 

 

SHOW LINKS:

 

MY PARTNERS:

BIOPTIMIZERS

Hey! Exciting announcement! You know I’m a huge fan of great sleep and my favorite product to help support an even more optimal sleep and relaxation is Magnesium breakthrough from BIOptimizers. And the exciting part, BIOptimizers Black Friday MEGA sale is happening NOW and will last throughout the entire month of November!

 

And listen carefully, because this MEGA deal is available only for my listeners only with my code. 

 

Now, we all have those ever-growing Black Friday wishlists, but this year, I challenge you to make your health a top priority. Instead of those impulse purchases, let's focus on what really matters. Sleep and health.

 

BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/nosugarcoating with a code NOSUGARCOATING10

 

This is your golden opportunity to stock up. Trust me; it's the best value you'll find this Black Friday. You won’t find a better deal anywhere else, even on Amazon. 

 

Your well-rested and healthier self will thank you. Remember, it's bioptimizers.com/nosugarcoating with code NOSUGARCOATING10

 

Here’s to better sleep and a happier you!

 

ORGANIC TRADITIONS

The No Sugarcoating Podcast is proud to partner with Organic Traditions. Organic Traditions has been offering 100% organic, plant-based and gluten-free superfoods for over 20 years. Their 100+ superfoods range from high quality, nutrient dense fruit powders, adaptogens, and superseeds to instant superfood lattes and mushroom coffees. Their best selling Focus Fuel Coffee has been nominated for the Best New Product Award and they recently launched three new mushroom coffees - Mocha, Dirty Chai and Endurance Fuel. These carefully crafted blends combine instant organic coffee with adaptogenic mushrooms to help support mental clarity, endurance, immunity and holistic balance. You can shop all of their superfoods online at www.organictraditions.com or at your local health food store.

#447 This Common Mindset is Keeping You STUCK! Shifting This Ego Perception and Being Authentic & Signs You Haven’t Fully Overcome Food Addiction 0
Nov 12, 2023

Self-care podcast exploring This Common Mindset is Keeping You STUCK! Shifting This Ego Perception and Being Authentic & Signs You Haven’t Fully Overcome Food Addiction.



TOPICS::

** This Common Mindset is Keeping You STUCK! (07:36).

** Shifting This Ego Perception and Being Authentic (22:22).

** Signs You Haven’t Fully Overcome Food Addiction (38:15).

 

NOTES::

Show notes: amberapproved.ca/podcast/447

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe for the Newsletter here: https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

HOLIDAY SALE! Save 40% off the ENTIRE online Store Nov 15-22!
https://amber-romaniuk.mykajabi.com/store 

 

SHOW LINKS:

 

MY PARTNERS:

BIOPTIMIZERS

Hey! Exciting announcement! You know I’m a huge fan of great sleep and my favorite product to help support an even more optimal sleep and relaxation is Magnesium breakthrough from BIOptimizers. And the exciting part, BIOptimizers Black Friday MEGA sale is happening NOW and will last throughout the entire month of November!

 

And listen carefully, because this MEGA deal is available only for my listeners only with my code. 

 

Now, we all have those ever-growing Black Friday wishlists, but this year, I challenge you to make your health a top priority. Instead of those impulse purchases, let's focus on what really matters. Sleep and health.

 

BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/nosugarcoating with a code NOSUGARCOATING10

 

This is your golden opportunity to stock up. Trust me; it's the best value you'll find this Black Friday. You won’t find a better deal anywhere else, even on Amazon. 

 

Your well-rested and healthier self will thank you. Remember, it's bioptimizers.com/nosugarcoating with code NOSUGARCOATING10

 

Here’s to better sleep and a happier you!

 

ORGANIC TRADITIONS

The No Sugarcoating Podcast is proud to partner with Organic Traditions. Organic Traditions has been offering 100% organic, plant-based and gluten-free superfoods for over 20 years. Their 100+ superfoods range from high quality, nutrient dense fruit powders, adaptogens, and superseeds to instant superfood lattes and mushroom coffees. Their best selling Focus Fuel Coffee has been nominated for the Best New Product Award and they recently launched three new mushroom coffees - Mocha, Dirty Chai and Endurance Fuel. These carefully crafted blends combine instant organic coffee with adaptogenic mushrooms to help support mental clarity, endurance, immunity and holistic balance. You can shop all of their superfoods online at www.organictraditions.com or at your local health food store.

#446 Mindless Spending Fuelling Emotional Eating? Why Not Investing in Yourself May Cost You More & A Shift in Perception Around Taking a Step 0
Nov 5, 2023

Self-care podcast exploring Mindless Spending Fuelling Emotional Eating? Why Not Investing in Yourself May Cost You More & A Shift in Perception Around Taking a Step.



TOPICS::

** Mindless Spending Fuelling Emotional Eating? (08:49).

** Why Not Investing in Yourself May Cost You More (17:18).

** A Shift in Perception Around Taking a Step (40:53).

 

NOTES::

Show notes: amberapproved.ca/podcast/446

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

  • Sleep Disruptors, Lack of Sleep and Weight-Loss and Steps to Optimal Sleep

 

Subscribe for the Newsletter here: https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

Sign up for 1 free month in the Body Freedom Membership By Nov 13th.
https://amber-romaniuk.mykajabi.com/offers/jDLLM7ib

 

SHOW LINKS:

 

MY PARTNERS:

Hey! Exciting announcement! You know I’m a huge fan of great sleep and my favorite product to help support an even more optimal sleep and relaxation is Magnesium breakthrough from BIOptimizers. And the exciting part, BIOptimizers Black Friday MEGA sale is happening NOW and will last throughout the entire month of November!

 

And listen carefully, because this MEGA deal is available only for my listeners only with my code. 

 

Now, we all have those ever-growing Black Friday wishlists, but this year, I challenge you to make your health a top priority. Instead of those impulse purchases, let's focus on what really matters. Sleep and health.

 

BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/nosugarcoating with a code NOSUGARCOATING10

 

This is your golden opportunity to stock up. Trust me; it's the best value you'll find this Black Friday. You won’t find a better deal anywhere else, even on Amazon. 

 

Your well-rested and healthier self will thank you. Remember, it's bioptimizers.com/nosugarcoating with code NOSUGARCOATING10

 

Here’s to better sleep and a happier you!

#445 Sleep Disruptors, Lack of Sleep and Weight-Loss and Steps to Optimal Sleep Matt Gallant 0
Nov 1, 2023

Self-care podcast exploring Sleep Disruptors, Lack of Sleep and Weight-Loss and Steps to Optimal Sleep Matt Gallant.



TOPICS::

** Sleep Disruptors, Lack of Sleep and Weight-Loss and Steps to Optimal Sleep Matt Gallant (04:17).

 

NOTES::

Show notes: amberapproved.ca/podcast/445

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe for the Newsletter here: https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

Hey! Exciting announcement! You know I’m a huge fan of great sleep and my favorite product to help support an even more optimal sleep and relaxation is Magnesium breakthrough from BIOptimizers. And the exciting part, BIOptimizers Black Friday MEGA sale is happening NOW and will last throughout the entire month of November!

 

And listen carefully, because this MEGA deal is available only for my listeners only with my code. 

 

Now, we all have those ever-growing Black Friday wishlists, but this year, I challenge you to make your health a top priority. Instead of those impulse purchases, let's focus on what really matters. Sleep and health.

 

BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/nosugarcoating with a code NOSUGARCOATING10

 

This is your golden opportunity to stock up. Trust me; it's the best value you'll find this Black Friday. You won’t find a better deal anywhere else, even on Amazon. 

 

Your well-rested and healthier self will thank you. Remember, it's bioptimizers.com/nosugarcoating with code NOSUGARCOATING10

 

Here’s to better sleep and a happier you!

#444 Loneliness and Emotional Eating, Tending to Our Wounded Inner Child & Fill The Void to End Sabotage With Food 0
Oct 29, 2023

Self-care podcast exploring Loneliness and Emotional Eating, Tending to Our Wounded Inner Child & Fill The Void to End Sabotage With Food.




TOPICS::

** Loneliness and Emotional Eating (10:09).

** Tending to Our Wounded Inner Child (16:21).

** Fill The Void to End Sabotage With Food (25:42).

 

NOTES::

Show notes: amberapproved.ca/podcast/444

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




Subscribe for the Newsletter here: https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#443 The Ego Mind and Being Tolerant, What it Costs You to Tolerate Suffering & Focus on Your Healing 0
Oct 22, 2023

Self-care podcast exploring The Ego Mind and Being Tolerant, What it Costs You to Tolerate Suffering & Focus on Your Healing and Find Inner Peace.



TOPICS::

** The Ego Mind and Being Tolerant (07:34).

** What it Costs You to Tolerate Suffering (24:53).

** Focus on Your Healing (30:07).

 

NOTES::

Show notes: amberapproved.ca/podcast/443

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe for the Newsletter here: https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

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#442 Factors Suppressing Metabolism, How Diets and Emotional Eating Interfere & Ways to Start Boosting Metabolism 0
Oct 15, 2023

Self-care podcast exploring Factors Suppressing Metabolism, How Diets and Emotional Eating Interfere & Ways to Start Boosting Metabolism.



TOPICS::

** Factors Suppressing Metabolism (10:53).

** How Diets and Emotional Eating Interfere (29:02).

** Ways to Start Boosting Metabolism (35:08).

 

NOTES::

Show notes: amberapproved.ca/podcast/442

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe for the Newsletter here: https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

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#441 Emotional Eating and Being an Empath, What Energetically Fuels Emotional Eating & How to Protect Your Energy Boundaries 0
Oct 8, 2023

Self-care podcast exploring Emotional Eating and Being an Empath, What Energetically Fuels Emotional Eating & How to Protect Your Energy Boundaries.



TOPICS::

** Emotional Eating and Being an Empath (13:50).

** What Energetically Fuels Emotional Eating (29:39).

** How to Protect Your Energy Boundaries (39:43).

 

NOTES::

Show notes: amberapproved.ca/podcast/441

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe for the Newsletter here: https://amber-romaniuk.mykajabi.com/newsletter-sign-up 



SHOW LINKS:

#440 Catching the Ego “Eff it” Mentality With Food, What Creates This Mindset and Behavior? Steps to Overcome The “Eff it” Mentality 0
Oct 1, 2023

Self-care podcast exploring Catching the Ego “Eff it” Mentality With Food, What Creates This Mindset and Behavior? Steps to Overcome The “Eff it” Mentality. 



TOPICS::

** Catching the Ego “Eff it” Mentality With Food (06:33).

** What Creates This Mindset and Behavior? (22:05).

** Steps to Overcome The “Eff it” Mentality (35:39).

 

NOTES::

Show notes: amberapproved.ca/podcast/440

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




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#439 The Energetic Membrane & Energy Leaks, Connecting to Past Lives & 12 Stages of Transition Before Death & More with Psychic Medium and Medical Intuitive Julie Ryan 0
Sep 27, 2023

Self-care podcast exploring The Energetic Membrane & Energy Leaks, Connecting to Past Lives & 12 Stages of Transition Before Death & More with Psychic Medium and Medical Intuitive Julie Ryan.



TOPICS::

** The Energetic Membrane & Energy Leaks (18:20).

** Connecting to Past Lives (30:00).

** 12 Stages of Transition Before Death & More with Psychic Medium and Medical Intuitive Julie Ryan (42:36).

 

NOTES::

Show notes: amberapproved.ca/podcast/439

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

ABOUT MY GUEST:
Psychic Medium and Medical Intuitive Julie Ryan can sense what medical conditions and illnesses a person has and facilitate energetic healings. She can communicate with spirits both alive and dead. Julie can scan animals, access people’s past lives, and she can tell how close to death someone is. Her book Angelic Attendants: What Really Happens As We Transition From This Life Into The Next describes a series of events that involves angels, multitudes of deceased family and friends, the spirits of deceased pets, and countless serendipitous and miraculous moments. Julie’s Angel Messages® books are picture books that have angels answering kids’ tough questions. Each week, Julie scans callers on her 'Ask Julie Ryan' show which is heard by millions in over 100 countries throughout the world. Julie is a businesswoman, an inventor, author, podcaster, and a serial entrepreneur. Her surgical device inventions are sold globally and she has founded nine companies in five different industries. Julie’s Psychic and Medical Intuitive skills are learned.

Website: https://askjulieryan.com
Facebook: https://www.facebook.com/askjulieryan/
Instagram: https://www.instagram.com/askjulieryan/
TikTok: https://www.tiktok.com/@askjulieryan
LinkedIn: https://www.linkedin.com/in/julie-ryan-5224698
YouTube: https://www.youtube.com/@askjulieryan
Link to attend Angelic Attendant Training Live: https://askjulieryan.com/angelic-attendant-training-3/ 

 

Ready to overcome sugar cravings, balance blood sugar and feel more empowered with food? Join me for the 5-week Kick The Sugar course in October. Sign up here.  https://amber-romaniuk.mykajabi.com/kickthesugar 

 

SHOW LINKS:

#438 What’s at The Roots of Your Irregular Cycle? How Emotional Eating & The Ego Contribute & Steps to Address Irregular Cycles 0
Sep 24, 2023

Self-care podcast exploring What’s at The Roots of Your Irregular Cycle? How Emotional Eating & The Ego Contribute & Steps to Address Irregular Cycles. 



TOPICS::

** What’s at The Roots of Your Irregular Cycle? (05:50).

** How Emotional Eating & The Ego Contribute (19:49).

** Steps to Address Irregular Cycles (27:46).

 

NOTES::

Show notes: amberapproved.ca/podcast/438

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Ready to overcome sugar cravings, balance blood sugar and feel more empowered with food? Join me for the 5-week Kick The Sugar course in October. Sign up here.  https://amber-romaniuk.mykajabi.com/kickthesugar 

 

SHOW LINKS:

#437 Key Signs of Sugar Addiction, Breaking Down Emotional Eating VS Sugar Addiction & Join Kick The Sugar 5-Week Course 0
Sep 17, 2023

Self-care podcast exploring Key Signs of Sugar Addiction, Breaking Down Emotional Eating VS Sugar Addiction & Join Kick The Sugar 5-Week Course.



TOPICS::

** Key Signs of Sugar Addiction (05:27).

** Breaking Down Emotional Eating VS Sugar Addiction (32:45).

** Join Kick The Sugar 5-Week Course (40:16).

 

Ready to overcome sugar cravings, balance blood sugar and feel more empowered with food? Join me for the 5-week Kick The Sugar course in October. Early bird pricing is open! Sign up here.  https://amber-romaniuk.mykajabi.com/kickthesugar 



NOTES::

Show notes: amberapproved.ca/podcast/437

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

#436 How Lack of Boundaries Fuels Emotional Eating, Why We Hold Back Setting Boundaries & Benefits of Setting Healthy Boundaries 0
Sep 10, 2023

Self-care podcast exploring How Lack of Boundaries Fuels Emotional Eating, Why We Hold Back Setting Boundaries & Benefits of Setting Healthy Boundaries. 



TOPICS::

** How Lack of Boundaries Fuels Emotional Eating (10:13).

** Why We Hold Back Setting Boundaries (22:15).

** Benefits of Setting Healthy Boundaries (32:25).

 

Ready to overcome sugar cravings, balance blood sugar and feel more empowered with food? Join me for the 5-week Kick The Sugar course in October. Early bird pricing is open! Sign up here.  https://amber-romaniuk.mykajabi.com/kickthesugar 

 

NOTES::

Show notes: amberapproved.ca/podcast/436

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

#435 How The Ego Mind Influences Emotional Eating, A Conversation With The Ego Mind & Master Your Ego to Overcome Emotional Eating 0
Sep 3, 2023

Self-care podcast exploring How The Ego Mind Influences Emotional Eating, A Conversation With The Ego Mind and Master Your Ego to Overcome Emotional Eating.

 

Ready to overcome sugar cravings, balance blood sugar and feel more empowered with food? Join me for the 5-week Kick The Sugar course in October. Early bird pricing is open! Sign up here.  https://amber-romaniuk.mykajabi.com/kickthesugar 



TOPICS::

** How The Ego Mind Influences Emotional Eating (08:52).

** A Conversation With The Ego Mind (32:40).

** Master Your Ego to Overcome Emotional Eating (43:05).

 

NOTES::

Show notes: amberapproved.ca/podcast/435

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

#434 Subconscious Programming and Emotional Eating, Ways to Raise Frequency & Taking our Power Back as a Society with Carly Rose 0
Aug 30, 2023

Self-care podcast exploring Subconscious Programming and Emotional Eating, Ways to Raise Frequency & Taking our Power Back as a Society with Carly Rose.



TOPICS::

** Subconscious Programming and Emotional Eating, Ways to Raise Frequency & Taking our Power Back as a Society with Carly Rose (04:29).

 

NOTES::

Show notes: amberapproved.ca/podcast/434

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Ready to overcome sugar cravings, balance blood sugar and feel more empowered with food? Join me for the 5-week Kick The Sugar course in October. Early bird pricing is open! Sign up here.  https://amber-romaniuk.mykajabi.com/kickthesugar 

 

SHOW LINKS:

 

ABOUT CARLY ROSE:

Carly Rose is an advocate of rewilding our spirits through ancestral eating and primitive living. Passionate about off grid, permaculture, frequency, & Quantum Health. Carly inspires others to come back to truth through integrating back into primal roots. She believes in the art of natural living, all while becoming more alive through leveraging income to live in sovereignty in all aspects of life. Her goal is to inspire others that they can all do this, too. 

 

Instagram: http://instagram.com/rewildcarlyrose

Urban Farming Instagram Accounts:

https://instagram.com/busyhomebodies?igshid=YmMyMTA2M2Y=

https://instagram.com/sprautsonsprouts?igshid=YmMyMTA2M2Y=

#433 Why Elimination Diets Aren’t The Answer, How They Trigger Binges & Emotional Eating & Restriction Doesn’t Address The Root Causes (Let’s Explore Them) 0
Aug 27, 2023

Self-care podcast exploring Why Elimination Diets Aren’t The Answer, How They Trigger Binges & Emotional Eating & Restriction Doesn’t Address The Root Causes (Let’s Explore Them).



TOPICS::

** Why Elimination Diets Aren’t The Answer (07:59).

** How They Trigger Binges & Emotional Eating (26:57).

** Restriction Doesn’t Address The Root Causes (Let’s Explore Them) (33:35).

 

NOTES::

Show notes: amberapproved.ca/podcast/433

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Sign up for SKIN, a 3-Part Masterclass to help you get to the roots of your acne breakouts, eczema and skin issues happening Aug 29th, 30th and 31st!

https://amber-romaniuk.mykajabi.com/skin-masterclass 



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#432 What’s on The Other Side of Healing For You? Celebrating 10 Years of Business & What’s Your Next Step? 0
Aug 20, 2023

Self-care podcast exploring What’s on The Other Side of Healing For You? Celebrating 10 Years of Business & What’s Your Next Step?



TOPICS::

** What’s on The Other Side of Healing For You? (08:13).

** Celebrating 10 Years of Business (36:34).

** What’s Your Next Step? (38:34).

 

NOTES::

Show notes: amberapproved.ca/podcast/432

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Sign up for SKIN, a 3-Part Masterclass to help you get to the roots of your acne breakouts, eczema and skin issues! Early bird price $55 USD (Regular $88 USD) 

https://amber-romaniuk.mykajabi.com/skin-masterclass 

 

SHOW LINKS:

#431 Root Causes of Your Acne & Skin Breakouts, 5 Bandaid Quick Fixes That Make Skin Worse & First Steps to Take to Clear Skin 0
Aug 13, 2023

Self-care podcast exploring the Root Causes of Your Acne & Skin Breakouts, 5 Bandaid Quick Fixes That Make Skin Worse & First Steps to Take to Clear Skin.




TOPICS::

** Root Causes of Your Acne & Skin Breakouts (06:16).

** 5 Bandaid Quick Fixes That Make Skin Worse (28:09).

** First Steps to Take to Clear Skin (38:27).

 

NOTES::

Show notes: amberapproved.ca/podcast/431

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Sign up for SKIN, a 3-Part Masterclass to help you get to the roots of your acne breakouts, eczema and skin issues! Early bird price $55 USD (Regular $88 USD) 

https://amber-romaniuk.mykajabi.com/skin-masterclass 



SHOW LINKS:

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