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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: Page 5
#380 Poor Gut Health, Issues Breaking Down Veggies and Plants and a Powerful Enzyme for Great Gut Health with Guest Wade Lightheart 0
Oct 19, 2022

Self-care podcast exploring Poor Gut Health, Issues Breaking Down Veggies and Plants and a Powerful Enzyme for Great Gut Health with Guest Wade Lightheart.

 

NOTES::

Show notes: amberapproved.ca/podcast/380

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

 




MY PARTNERS:


BiOptimizers VEGZYMES
The No Sugarcoating Podcast is proud to partner with BiOptimizers. ENZYMES ARE THE “LIFEFORCE” AND VITALITY WITHIN ALL PLANT FOODS.

As it turns out, enzymes are catalysts for every reaction in the body. We need enzymes for every single activity that takes place inside our biology... especially digestionYour body needs specific enzymes to digest carbs... others to digest fats... and others to digest proteins and even fiber. Everyone starts out with massive amounts of these enzymes as infants, so as children we don’t even notice it very much when we eat cooked food that is lacking them.

However, as we get older — after years of a deficient diet — our enzyme levels get depleted...Everything In Your Body Depends On Having The Right EnzymesThat means, enzymes have a hand in...Youthful healing… nutrient uptake … detox… feel-good hormones … chemical and bad bacteria elimination… fat breakdown … and even dreaded chronic inflammation.

That’s why I love VEGZYmES a full spectrum formulation of ALL the most powerful plant-based enzymes you’d find in a raw food diet... without having to go to extreme measures like giving up cooked food. VEGZYMES on the other hand, is the ONLY formula that helps mimic how energized, light, and youthful I felt when eating raw food.

If you tend to lean toward eating a plant-based diet, then VEGZYMES is even more powerful for you — because it has special complexes designed to break down plant food even more effectively.

I recommend VEGZYMES for vegans, vegetarians, plant-based athletes, yogis, and raw foodists... but also for ANYONE (yes even Keto, Paleo, and other dieters who eat plant foods). Basically, anyone who wants to heal faster, look and feel younger, and absorb more nutrients from meals with plants in them. Use code NOSUGARCOATING10 to checkout at https://bioptimizers.com to save 10%

#379 Avoiding Addressing Self-Sabotage With Food & Body, Reasons You’re Failing and Not Gaining Progress, and Different Ways to Gain Progress on Your Journey 0
Oct 16, 2022

Self-care podcast exploring Avoiding Addressing Self-Sabotage With Food & Body, Reasons You’re Failing and Not Gaining Progress, and Different Ways to Gain Progress on Your Journey.



TOPICS::

** Avoiding Addressing Self-Sabotage With Food & Body (06:06).

** Reasons You’re Failing and Not Gaining Progress (17:22).

** Different Ways to Gain Progress on Your Journey (XX:XX).

 

NOTES::

Show notes: amberapproved.ca/podcast/379

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:






MY PARTNERS:

BiOptimizers VEGZYMES
The No Sugarcoating Podcast is proud to partner with BiOptimizers. ENZYMES ARE THE “LIFEFORCE” AND VITALITY WITHIN ALL PLANT FOODS.

As it turns out, enzymes are catalysts for every reaction in the body. We need enzymes for every single activity that takes place inside our biology... especially digestionYour body needs specific enzymes to digest carbs... others to digest fats... and others to digest proteins and even fiber. Everyone starts out with massive amounts of these enzymes as infants, so as children we don’t even notice it very much when we eat cooked food that is lacking them.

However, as we get older — after years of a deficient diet — our enzyme levels get depleted...Everything In Your Body Depends On Having The Right EnzymesThat means, enzymes have a hand in...Youthful healing… nutrient uptake … detox… feel-good hormones … chemical and bad bacteria elimination… fat breakdown … and even dreaded chronic inflammation.

That’s why I love VEGZYmES a full spectrum formulation of ALL the most powerful plant-based enzymes you’d find in a raw food diet... without having to go to extreme measures like giving up cooked food. VEGZYMES on the other hand, is the ONLY formula that helps mimic how energized, light, and youthful I felt when eating raw food.

If you tend to lean toward eating a plant-based diet, then VEGZYMES is even more powerful for you — because it has special complexes designed to break down plant food even more effectively.

I recommend VEGZYMES for vegans, vegetarians, plant-based athletes, yogis, and raw foodists... but also for ANYONE (yes even Keto, Paleo, and other dieters who eat plant foods). Basically, anyone who wants to heal faster, look and feel younger, and absorb more nutrients from meals with plants in them. Use code NOSUGARCOATING10 to checkout at https://bioptimizers.com to save 10%

#378 Emotional Eating, Overwhelm and Fatigue, Why You Sabotage When You Don’t Want to, and First Steps to Address Emotional Eating Triggers 0
Oct 9, 2022

Self-care podcast exploring Emotional Eating, Overwhelm and Fatigue, Why You Sabotage When You Don’t Want to, and First Steps to Address Emotional Eating Triggers. 



TOPICS::

** Emotional Eating, Overwhelm and Fatigue (09:02).

** Why You Sabotage When You Don’t Want to (26:40).

** First Steps to Address Emotional Eating Triggers (29:38).

 

NOTES::

Show notes: amberapproved.ca/podcast/378

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS:

 



MY PARTNERS:

 

BiOptimizers Magnesium Breakthrough
The No Sugarcoating Podcast is proud to partner with BiOptimizers. I’m so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn’t wait until we are Magnesium deficient!

And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong. 

 

Fortunately, BiOptimizers has the solution and it’s one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.


Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

#377 Deep Soul Healing, Opening our Intuitive Channels & Water and Frequency With Tara Moraleda 0
Oct 5, 2022

Self-care episode exploring Deep Soul Healing, Opening our Intuitive Channels & Water and Frequency With Tara Moraleda.

 

NOTES::

Show notes: amberapproved.ca/podcast/377

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

ABOUT MY GUEST: 

Tara Moraleda is a spiritual business coach, channel, and artist. Her work focuses on the integration of the spirit world into sexuality and money. 

 

https://morelove.mykajabi.com/Drip

https://www.instagram.com/taramorelove/



SHOW LINKS:

 

MY PARTNERS:

BiOptimizers Magnesium Breakthrough
The No Sugarcoating Podcast is proud to partner with BiOptimizers. I’m so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn’t wait until we are Magnesium deficient!

And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong. 

 

Fortunately, BiOptimizers has the solution and it’s one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

 

Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

#376 Looking Good VS Feeling Good, Exploring The Different Intent Behind Both and Shifting From Ego Mind to The Heart 0
Oct 2, 2022

Self-care podcast exploring Looking Good VS Feeling Good, Exploring The Different Intent Behind Both and Shifting From Ego Mind to The Heart.




TOPICS::

** Looking Good VS Feeling Good (06:25).

** Exploring The Different Intent Behind Both (32:29).

** Shifting From Ego Mind to The Heart (37:41).

 

NOTES::

Show notes: amberapproved.ca/podcast/376

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

 

MY PARTNERS:

BiOptimizers Magnesium Breakthrough
The No Sugarcoating Podcast is proud to partner with BiOptimizers. I’m so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn’t wait until we are Magnesium deficient!

And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong. 

 

Fortunately, BiOptimizers has the solution and it’s one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

 

Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

#375 How to Handle Emotional Eating or Binge Relapse, Hidden Emotional Eating Triggers and Taking Your Power Back With Food 0
Sep 25, 2022

Self-care podcast exploring How to Handle Emotional Eating or Binge Relapse, Hidden Emotional Eating Triggers and Taking Your Power Back With Food.




TOPICS::

** How to Handle Emotional Eating or Binge Relapse (06:02).

** Hidden Emotional Eating Triggers (28:12).

** Taking Your Power Back With Food (36:37).

 

NOTES::

Show notes: amberapproved.ca/podcast/375

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

 

MY PARTNERS:

BiOptimizers Magnesium Breakthrough
The No Sugarcoating Podcast is proud to partner with BiOptimizers. I’m so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn’t wait until we are Magnesium deficient!

And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong. 

 

Fortunately, BiOptimizers has the solution and it’s one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

 

Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

#374 Creating Happy, Healthy, and Loving Relationships Through Manifesting With Crystal Irom 0
Sep 21, 2022

Self-care podcast exploring Creating Happy, Healthy, and Loving Relationships Through Manifesting With Crystal Irom.

 

NOTES::

Show notes: amberapproved.ca/podcast/374

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

ABOUT MY GUEST:

 

Crystal Irom is one of the top relationship coaches and experts in the world. She helps single women create happy, healthy, and loving relationships through manifesting and intentional dating.

 

Her signature approach is based on years of studying men, relationships, manifesting, and dating. She applied everything she learned to go from single to happily married to the love of her life within 10 months and now coaches and teaches her clients how to do the same.

 

She’s worked one-on-one with CEO's, multi-millionaires, and celebrities and also offers online courses. She serves an audience of over 15,000 via social media and her weekly podcast Rise in Love which exists to change the narrative around 21st-century dating and relationships.

 

www.instagram.com/crystalirom

www.youtube.com/c/crystalirom

https://podcasts.apple.com/us/podcast/the-rise-in-love-podcast/id1450748124



SHOW LINKS:

 

 

MY PARTNERS:

 

BiOptimizers Magnesium Breakthrough
The No Sugarcoating Podcast is proud to partner with BiOptimizers. I’m so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn’t wait until we are Magnesium deficient!

And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong. 

 

Fortunately, BiOptimizers has the solution and it’s one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

 

Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

#373 Why Numbers Focus Keep You Stuck in Sabotage, Letting External Number Goals Block Internal Connection, and Releasing Old Patterns Around Sabotage 0
Sep 18, 2022

Self-care podcast exploring Why Numbers Focus Keep You Stuck in Sabotage, Letting External Number Goals Block Internal Connection, and Releasing Old Patterns Around Sabotage.



TOPICS::

** Why Numbers Focus Keep You Stuck in Sabotage (07:43).

** Letting External Number Goals Block Internal Connection (24:06).

** Releasing Old Patterns Around Sabotage (34:22).

 

NOTES::

Show notes: amberapproved.ca/podcast/373

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Join Hormone Havoc: Understanding Adrenal Fatigue and Cortisol here: https://amberapproved.samcart.com/products/hormone-havoc-cortisol-adrenal-fatigue-masterclass-series#/sc-checkout 




SHOW LINKS:

 

 

MY PARTNERS:

 

BiOptimizers Magnesium Breakthrough
The No Sugarcoating Podcast is proud to partner with BiOptimizers. I’m so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn’t wait until we are Magnesium deficient!

And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong. 

 

Fortunately, BiOptimizers has the solution and it’s one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

 

Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

#372 Mindset, Mood, Brain Chemistry and the Evolution of Nootopia with Guest Mark Effinger 0
Sep 14, 2022

Self-care podcast exploring Mindset, Mood, Brain Chemistry and the Evolution of Nootopia with Guest Mark Effinger.

 

NOTES::

Show notes: amberapproved.ca/podcast/372

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

 



MY PARTNERS:

 

BiOptimizers Magnesium Breakthrough
The No Sugarcoating Podcast is proud to partner with BiOptimizers. I’m so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn’t wait until we are Magnesium deficient!

And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong. 

 

Fortunately, BiOptimizers has the solution and it’s one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

 

Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

#371 Surrendering Control and Allowing, Shifting Perception of Victimhood to Power, and Taking BIG Ownership For Your Life and Path 0
Sep 11, 2022

Self-care podcast exploring Surrendering Control and Allowing, Shifting Perception of Victimhood to Power, and Taking BIG Ownership For Your Life and Path.




TOPICS::

** Surrendering Control and Allowing (12:04).

** Shifting Perception of Victimhood to Power (22:03).

** Taking BIG Ownership For Your Life and Path (37:51).

 

NOTES::

Show notes: amberapproved.ca/podcast/371

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

 



MY PARTNERS:

 

BiOptimizers Magnesium Breakthrough
The No Sugarcoating Podcast is proud to partner with BiOptimizers. I’m so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn’t wait until we are Magnesium deficient!

And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong. 

 

Fortunately, BiOptimizers has the solution and it’s one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

 

Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

#370 Pep Talk to Help You Let Go of Resistance and Taking Your Power Back 0
Sep 7, 2022

Self-care podcast exploring Pep Talk to Help You Let Go of Resistance and Taking Your Power Back.

 

NOTES::

Show notes: amberapproved.ca/podcast/370

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

 



MY PARTNERS:
BiOptimizers Magnesium Breakthrough
The No Sugarcoating Podcast is proud to partner with BiOptimizers. I’m so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn’t wait until we are Magnesium deficient!

And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong. 

 

Fortunately, BiOptimizers has the solution and it’s one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

 

Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

#369 How Shame and Guilt Fuel Emotional Eating, Getting The Ego Out of The Way for Uncomfortable Conversations, and the Power of Vulnerability 0
Sep 4, 2022

Self-care podcast exploring How Shame and Guilt Fuel Emotional Eating, Getting The Ego Out of The Way for Uncomfortable Conversations, and the Power of Vulnerability.



TOPICS::

** How Shame and Guilt Fuel Emotional Eating (08:19).

** Getting The Ego Out of The Way for Uncomfortable Conversations (16:49).

** The Power of Vulnerability (27:50).

 

NOTES::

Show notes: amberapproved.ca/podcast/369

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

 



MY PARTNERS:

BiOptimizers Magnesium Breakthrough
The No Sugarcoating Podcast is proud to partner with BiOptimizers. I’m so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn’t wait until we are Magnesium deficient!

And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong. 

 

Fortunately, BiOptimizers has the solution and it’s one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

 

Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

#368 Why You’re Letting Others Project on You and Building Healthy Boundaries 0
Aug 31, 2022

Self-care podcast exploring Why You’re Letting Others Project on You and Building Healthy Boundaries. 

 

NOTES::

Show notes: amberapproved.ca/podcast/368

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

 

 
#367 Why We Sabotage Our Success When it Starts, Understanding Our Brain Patterns Around Success, and Celebration of Success and Claiming Worthiness 0
Aug 28, 2022

Self-care podcast exploring Why We Sabotage Our Success When it Starts, Understanding Our Brain Patterns Around Success, and Celebration of Success and Claiming Worthiness.



TOPICS::

** Why We Sabotage Our Success When it Starts (05:37).

** Understanding Our Brain Patterns Around Success (19:33).

** Celebration of Success and Claiming Worthiness (30:10).

 

NOTES::

Show notes: amberapproved.ca/podcast/367

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

 

SHOW LINKS:

 

#366 Why You’re Still Projecting on Others, Blame and Victimhood Causes Conflict, and What Ownership and Responsibility Look Like 0
Aug 21, 2022

Self-care podcast exploring Why You’re Still Projecting on Others, Blame and Victimhood Causes Conflict, and What Ownership and Responsibility Look Like.




TOPICS::

** Why You’re Still Projecting on Others (08:00).

** Blame and Victimhood Causes Conflict (24:13).

** What Ownership and Responsibility Look Like (34:15).

 

NOTES::

Show notes: amberapproved.ca/podcast/366

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Apply via the link below to secure your spot in the Body Freedom Membership. https://docs.google.com/forms/d/e/1FAIpQLSc1q3c67bQQxqepllGCw0CPYg2qpuOTFVpmHCI-IPzVsgv3nw/viewform 



SHOW LINKS:

 

#365 Exploring the BIGGEST Block Holding You Back From Overcoming Emotional Eating, Building Body Confidence and Living the Most Joyous Life 0
Aug 17, 2022

Self-care podcast exploring the BIGGEST Block Holding You Back From Overcoming Emotional Eating, Building Body Confidence and Living the Most Joyous Life.

 

NOTES::

Show notes: amberapproved.ca/podcast/365

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Email info@amberapproved.ca to secure your spot in the Body Freedom Membership.



SHOW LINKS:

 

#364 Why We Avoid Prioritizing Our Healing, Reasons, Stories & Excuses Keeping You Stuck, and Making Yourself a Priority 0
Aug 14, 2022

Self-care podcast exploring Why We Avoid Prioritizing Our Healing, Reasons, Stories & Excuses Keeping You Stuck, and Making Yourself a Priority.



TOPICS::

** Why We Avoid Prioritizing Our Healing (11:32).

** Reasons, Stories & Excuses Keeping You Stuck (40:26).

** Making Yourself a Priority (52:21).

 

NOTES::

Show notes: amberapproved.ca/podcast/364

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Email info@amberapproved.ca to secure your spot in the Body Freedom Membership.



SHOW LINKS:

 

#363 Evolutionary Astrology, Exploring the Soul’s Evolution and Deeper Levels of Power with Guest Cato Vermeulen 0
Aug 10, 2022

Self-care podcast exploring Evolutionary Astrology, Exploring the Soul’s Evolution and Deeper Levels of Power with Guest Cato Vermeulen.

 

NOTES::

Show notes: amberapproved.ca/podcast/363

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Email info@amberapproved.ca with the subject line “Body Freedom Mastermind” to learn more details and secure your spot to start in September to Food and Body Freedom! 

 

SHOW LINKS:

 



ABOUT MY GUEST: 

Cato’s known to be an astrologer and a spiritual teacher, traveling the world to share the deep healing medicine through women’s circles and retreats. 

Her gift is to make the intangible tangible. Transforming the mystical into the physical.

Helping you hold grasp onto your soul’s evolution and its karmic lessons - through the lens of evolutionary astrology - so you can live a profound fulfilled life and attract empowering opportunities that are in alignment with your most authentic Self.

 

Links: my website www.asabovesobelow.eu and my IG @catcaitlinn

#362 Why Being Ungrounded Fuels Emotional Eating, Nervous System Overwhelm & Emotional Eating, and Ways to Start Getting Grounded 0
Aug 7, 2022

Self-care podcast exploring Why Being Ungrounded Fuels Emotional Eating, Nervous System Overwhelm & Emotional Eating, and Ways to Start Getting Grounded.

 

TOPICS::

** Why Being Ungrounded Fuels Emotional Eating (08:07).

** Nervous System Overwhelm & Emotional Eating (20:14).

** Ways to Start Getting Grounded (24:23).

 

NOTES::

Show notes: amberapproved.ca/podcast/362

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Email info@amberapproved.ca with the subject line “Body Freedom Mastermind” to learn more details and secure your spot to start in September to Food and Body Freedom! 

 

SHOW LINKS:

 

#361 Ten Ways Lack of Sleep is Impacting Your Mood, Emotional Eating, Cravings and More 0
Aug 3, 2022

Self-care podcast exploring 10 Ways Lack of Sleep is Impacting Your Mood, Emotional Eating, Cravings and More.

 

NOTES:

Show notes: amberapproved.ca/podcast/361

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

 

SHOW LINKS:

 

#360 Forcing Change Versus Allowing it, Energy Drains Blocking Joy and Healing, and Sinking Deeper into Gratitude for the NOW! 0
Jul 31, 2022

Self-care podcast exploring Forcing Change Versus Allowing it, Energy Drains Blocking Joy and Healing, and Sinking Deeper into Gratitude for the NOW!




TOPICS::

** Forcing Change Versus Allowing it (05:20).

** Energy Drains Blocking Joy and Healing (27:32).

** Sinking Deeper into Gratitude for the NOW! (32:35).

 

NOTES:

Show notes: amberapproved.ca/podcast/360

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

 

#359 Female Reproductive Health, PMS, Periods, PMDD, Fibroids and Yoni Devotion with Madeline MacKinnon 0
Jul 27, 2022

Self-care podcast exploring Female Reproductive Health, PMS, Periods, PMDD, Fibroids and Yoni Devotion with Madeline MacKinnon.

 

NOTES::

Show notes: amberapproved.ca/podcast/359

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

 



ABOUT MY GUEST:

Madeline MacKinnon is a nutritionist & women's health coach, and period expert. Her online practice, Natural Hormone Healing, helps women get true lasting relief from painful periods, heavy flow, and PMDD using natural methods. She's passionate about getting to the root cause of health issues so women start living life on their terms again and not feel held back by hormone issues. 

 

Website: www.naturalhormonehealing.com

#358 Weight-Gain, Fear of Judgment and Anxiety, Feeling the Want to Hide Your Body, and Building Compassion for Your Body With Weight Insecurities 0
Jul 24, 2022

Self-care podcast exploring Weight-Gain, Fear of Judgment and Anxiety, Feeling the Want to Hide Your Body, and Building Compassion for Your Body With Weight Insecurities.




TOPICS::

** Weight-Gain, Fear of Judgment and Anxiety (04:50).

** Feeling the Want to Hide Your Body (29:36).

** Building Compassion for Your Body With Weight Insecurities (36:46).

 

NOTES::

Show notes: amberapproved.ca/podcast/358

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

 

#357 Energetic Roots to Physical Symptoms, Energy Healing and Letting Intuition Guide Your Healing With Jasmine Elise 0
Jul 20, 2022

Self-care podcast exploring Energetic Roots to Physical Symptoms, Energy Healing and Letting Intuition Guide Your Healing With Jasmine Elise.

 

NOTES::

Show notes: amberapproved.ca/podcast/357

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS:

 

 

ABOUT MY GUEST:

 

Jasmine is a holistic nutritionist, energy healer & hypnotherapist who helps people tap into their innate souls wisdom and healing. She helps her clients uncover the root causes holding them back from their greatest health and wealth & living the life they desire and equipping them with the limitless wisdom of their own soul’s guidance. She is the host of Divine Alignment, a podcast to help you create divine alignment in your mind, body and soul. 

 

Jasmine overcame multiple chronic illnesses through getting to the energetic roots, and now helps her clients do the same. She believes in the power of merging the physical and spiritual, along with guiding people back to their innate soul wisdom.

 

You can find her at @iamJasmineElise on Instagram.

 

Website: jasmineelise.co

 

Instagram: https://www.instagram.com/iamjasmineelise/?hl=en


Podcast: https://podcasts.apple.com/us/podcast/divine-alignment/id1484690960

#356 Don’t Wait Until January to Create Food and Body Freedom…You Still Have So Much Time to Heal This Year…Start Today! 0
Jul 17, 2022

Self-care podcast exploring Don’t Wait Until January to Create Food and Body Freedom…You Still Have So Much Time to Heal This Year…Start Today!

 

NOTES::

Show notes: amberapproved.ca/podcast/356

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Save 50-70% off July 10-17 for Amber’s Birthday sale of paid Masterclasses, Body Freedom Membership and select programs.

https://amberapproved.samcart.com/products/birthday-sale-2022 



SHOW LINKS:

 

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