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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: Page 1
#479 How Healing Sexual Energy Heals The Body, Hanging onto Guilt and Shame & Sexual Trauma and Blockages with Baljit Rayat 0
Apr 17, 2024

Self-care podcast exploring How Healing Sexual Energy Heals The Body, Hanging onto Guilt and Shame & Sexual Trauma and Blockages with Baljit Rayat.



TOPICS::

** How Healing Sexual Energy Heals The Body (11:58).

** Hanging onto Guilt and Shame (25:50).

** Sexual Trauma and Blockages with Baljit Rayat (31:29).

 

NOTES::

Show notes: amberapproved.ca/podcast/479

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Sign up for the free Weight-Loss Blocks Masterclass on April 26th below! (Replay available after too!)

https://amber-romaniuk.mykajabi.com/10-weight-loss-blocks-masterclass 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

ABOUT MY GUEST: Baljit Rayat

Baljit is a certified sexologist, Authentic Tantra Practitioner®, Akashic Records Consultant and Teacher, Intuitive Mentor, Dj, and Producer. 

 

Baljit Rayat takes her clients on a journey to rediscover their purpose, gifts and talents by connecting them back to their sexual power so they can express their true potential. She’s able to bridge the connection to what is happening for someone sexually, literally with their genitals, and how that relates to them on a Soul level. By looking at patterns that no longer serve them, she works with them to unlock their deepest desire to create prosperity, peace, and embodiment.

 

Committed to raising the vibration of humanity, Baljit has worked with thousands of people worldwide to uplevel their lives by uncovering the truths of who they are to the core, creating profound results in their businesses and relationships.  

 

She believes everything in this world is energy, and getting to the root of desire by connecting people back to their sexual power causes a powerful ripple that spans all areas of life.

https://www.baljitrayat.com

https://www.instagram.com/iambaljitrayat/

#478 Dealing With Emotional Eating Shame, Dealing With Diet Failure & Shifting The Mindset to Move Forward 0
Apr 14, 2024

Self-care podcast Dealing With Emotional Eating Shame, Dealing With Diet Failure & Shifting The Mindset to Move Forward.



TOPICS::

** Dealing With Emotional Eating Shame (10:26).

** Dealing With Diet Failure (21:48).

** Shifting The Mindset to Move Forward (26:07).

 

NOTES::

Show notes: amberapproved.ca/podcast/478

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Sign up for the free Weight-Loss Blocks Masterclass on April 26th below! (Replay available after too!)

https://amber-romaniuk.mykajabi.com/10-weight-loss-blocks-masterclass 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#477 How FEAR Cripples Our Health, Why The Mindset Work Resolves Physical Symptoms & How to Clear Fear 0
Apr 7, 2024

Self-care podcast exploring How FEAR Cripples Our Health, Why The Mindset Work Resolves Physical Symptoms & How to Clear Fear.



TOPICS::

** How FEAR Cripples Our Health (06:05).

** Why The Mindset Work Resolves Physical Symptoms (26:06).

** How to Clear Fear (33:53).

 

NOTES::

Show notes: amberapproved.ca/podcast/477

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

Sign up for the FREE Understanding Emotional Eating Masterclass replay here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#476 Masculine VS Feminine Energy, Masculine VS Feminine Wounding & Doing Your Healing For Better Relationships With Guests Ryan Yokome and Kris Britton 0
Apr 3, 2024

Self-care podcast exploring Masculine VS Feminine Energy, Masculine VS Feminine Wounding & Doing Your Healing For Better Relationships With Guests Ryan Yokome and Kris Britton.



TOPICS::

** Masculine VS Feminine Energy (09:42).

** Masculine VS Feminine Wounding (26:03).

** Doing Your Healing For Better Relationships (36:34).

 

NOTES::

Show notes: amberapproved.ca/podcast/476

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Sign up for the FREE Understanding Emotional Eating Masterclass here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

ABOUT MY GUESTS Ryan Yokome and Kris Britton:
After struggling with masculine burnout and a resistance to the feminine flow and receiving we found ourselves seeking a different way to approach life.

 

We opened up to the work of Masculine and Feminine and begun our deep healing journey in 2014. After several years of healing, studying, and being trained in the art of masculine/ feminine we found ourselves creating our passions in flow with big money and big impact.

 

Ryan Yokome is an internationally recognized expert in the field of personal transformation. Over the past decade, Ryan has helped thousands of entrepreneurs with a spiritual approach for getting out of their own way to unleash their greatest purpose. Ryan is a spiritual entrepreneur, transformation coach, nature love, and the host of the Soul Wealth Podcast.

 

Kris Britton is a spiritual life coach & success coach who helps women dissolve their inner blocks so they can make big money and a big impact! Kris is also the founder of Team Goddess Bosses, a global community that helps women unleash their creativity and awaken their spirit, so one can move ahead in their dreams with ease, flow and the power of community. Over the last few years years Kris has helped over 100 people reach five and six figure incomes working from home and has been featured in Success Magazine + Women’s Health & Fitness Magazine.

 

https://www.soulwealthcoaching.com

 

MY PARTNERS:
The No Sugarcoating Podcast is proud to partner with Aǹalemma, a revolutionary tool that's completely redefining how we think about staying hydrated. Aǹalemma takes your regular tap water and transforms it into coherent water, unlocking water's true potential. This tool is created through a meticulously crafted year-long process which involves five unique treatments, including a lightning strike simulation. Clinical studies have shown that Aǹalemma Water goes above and beyond, significantly boosting ATP production, enhancing the quality of your microbiome, and even strengthening your body's immune system against inflammation. Plus, it's been found to have positive effects on brain waves, helping you stay sharp and focused throughout the day. But it doesn't stop there - it's been scientifically proven that Aǹalemma Water contributes to enhancing soil fertility and plant vitality. So, if you're ready to experience hydration like never before – with more energy, clarity, and a sense of coherence for both body and mind – then look no further than Aǹalemma. 

 

Use code AMBER10 for 10% off your order at https://analemma-water.com/ 

#475 Weekend Emotional Eating Struggles, Exploring The Pattern of All or Nothing & Ways to Overcome Weekend Emotional Eating 0
Mar 31, 2024

Self-care podcast exploring Weekend Emotional Eating Struggles, Exploring The Pattern of All or Nothing & Ways to Overcome Weekend Emotional Eating.



TOPICS::

** Weekend Emotional Eating Struggles (05:40).

** Exploring The Pattern of All or Nothing (29:23).

** Ways to Overcome Weekend Emotional Eating (37:37).

 

NOTES::

Show notes: amberapproved.ca/podcast/475

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Sign up for the FREE Understanding Emotional Eating Masterclass here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

The No Sugarcoating Podcast is proud to partner with Aǹalemma, a revolutionary tool that's completely redefining how we think about staying hydrated. Aǹalemma takes your regular tap water and transforms it into coherent water, unlocking water's true potential. This tool is created through a meticulously crafted year-long process which involves five unique treatments, including a lightning strike simulation. Clinical studies have shown that Aǹalemma Water goes above and beyond, significantly boosting ATP production, enhancing the quality of your microbiome, and even strengthening your body's immune system against inflammation. Plus, it's been found to have positive effects on brain waves, helping you stay sharp and focused throughout the day. But it doesn't stop there - it's been scientifically proven that Aǹalemma Water contributes to enhancing soil fertility and plant vitality. So, if you're ready to experience hydration like never before – with more energy, clarity, and a sense of coherence for both body and mind – then look no further than Aǹalemma. 


Use code AMBER10 for 10% off your order at https://analemma-water.com/

#474 What is Coherent Water? Benefits of Drinking Coherent Water & Analemma Water and Plant Life with Mario Brainovic 0
Mar 27, 2024

Self-care podcast exploring What is Coherent Water? Benefits of Drinking Coherent Water & Analemma Water and Plant Life with Mario Brainovic.



TOPICS::

** What is Coherent Water? (11:07).

** Benefits of Drinking Coherent Water (25:29).

** Analemma Water and Plant Life with Mario Brainovic (36:39).

 

NOTES::

Show notes: amberapproved.ca/podcast/474

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

ABOUT MY GUEST: Mario Brainovic
Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world.

 

MY PARTNERS:

The No Sugarcoating Podcast is proud to partner with Aǹalemma, a revolutionary tool that's completely redefining how we think about staying hydrated. Aǹalemma takes your regular tap water and transforms it into coherent water, unlocking water's true potential. This tool is created through a meticulously crafted year-long process which involves five unique treatments, including a lightning strike simulation. Clinical studies have shown that Aǹalemma Water goes above and beyond, significantly boosting ATP production, enhancing the quality of your microbiome, and even strengthening your body's immune system against inflammation. Plus, it's been found to have positive effects on brain waves, helping you stay sharp and focused throughout the day. But it doesn't stop there - it's been scientifically proven that Aǹalemma Water contributes to enhancing soil fertility and plant vitality. So, if you're ready to experience hydration like never before – with more energy, clarity, and a sense of coherence for both body and mind – then look no further than Aǹalemma. 


Use code AMBER10 for 10% off your order at https://analemma-water.com/

#473 The Unworthiness Connection of Emotional Eating, What Creates the Feeling of Unworthiness & Building Worthiness and Filling The Void 0
Mar 24, 2024

Self-care podcast exploring The Unworthiness Connection of Emotional Eating, What Creates the Feeling of Unworthiness & Building Worthiness and Filling The Void. 



TOPICS::

** The Unworthiness Connection of Emotional Eating (06:09).

** What Creates the Feeling of Unworthiness(25:15).

** Building Worthiness and Filling The Void (35:03).

 

NOTES::

Show notes: amberapproved.ca/podcast/473

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Sign up for the FREE Understanding Emotional Eating Masterclass here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

The No Sugarcoating Podcast is proud to partner with Aǹalemma, a revolutionary tool that's completely redefining how we think about staying hydrated. Aǹalemma takes your regular tap water and transforms it into coherent water, unlocking water's true potential. This tool is created through a meticulously crafted year-long process which involves five unique treatments, including a lightning strike simulation. Clinical studies have shown that Aǹalemma Water goes above and beyond, significantly boosting ATP production, enhancing the quality of your microbiome, and even strengthening your body's immune system against inflammation. Plus, it's been found to have positive effects on brain waves, helping you stay sharp and focused throughout the day. But it doesn't stop there - it's been scientifically proven that Aǹalemma Water contributes to enhancing soil fertility and plant vitality. So, if you're ready to experience hydration like never before – with more energy, clarity, and a sense of coherence for both body and mind – then look no further than Aǹalemma. 

 

Use code AMBER10 for 10% off your order at https://analemma-water.com/ 

#472 Embracing Being a Sensitive Empath, Releasing Density and What That Represents & Feeling Safe Going Within With Tricia Carr 0
Mar 20, 2024

Self-care podcast Embracing Being a Sensitive Empath, Releasing Density and What That Represents & Feeling Safe Going Within With Tricia Carr.



TOPICS::

** Embracing Being a Sensitive Empath (13:24).

** Releasing Density and What That Represents (22:51).

** Feeling Safe Going Within With Tricia Carr (32:51).

 

NOTES::

Show notes: amberapproved.ca/podcast/

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Sign up for the FREE Understanding Emotional Eating Masterclass here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

ABOUT MY GUEST: Tricia Carr

Tricia Carr, CCHt, BMSc, is an EcoSpiritual teacher, empathic channel, transpersonal hypnotherapist, animal and nature telepath, and master multidimensional medium. Tricia has a decade of guiding others through the path of self-actualization and self-transcendence. Students and clients come to Tricia for guidance through spiritual awakenings, opening and advancing psychic abilities, healing trauma and crisis, and for aligning life purpose to professional satisfaction and a fulfilling life. Tricia is a teacher, speaker, and expert group coach, having more than a decade of leading and producing live and online programs. In all her work, Tricia utilizes gifts as a Human Design Reflector 5/1 to attune and refine clients and students to their soul mission.

Tricia teaches that the “unseen realms” are available to everyone for support and enrichment. As a transpersonal hypnotherapist and channel, Tricia draws from the Higher Self of individuals and collectives to transmit the frequencies that provoke life improvement, ecological congruency, and soul alignment. Transmissions occur through the media of hypnotherapy, teaching, coaching, channeled messaging, and intuitive readings and healings. Tricia supports her clients and students through hypno-healing, metaphysical and spiritual principles, and her grounded approach to esotericism and commitment to unity/ecosystemic consciousness. In addition to her experience in teaching and client work, Tricia holds a bachelor’s degree in spiritual healing, a degree in clinical hypnotherapy, and is an ordained metaphysical minister. In 2023, Tricia will complete her degree in mind-body psychology from HMI College of Hypnotherapy.

 

Tricia Carr:
https://triciacarrcharm.com/
https://www.instagram.com/triciacarrcharm/
https://www.youtube.com/triciacarr

Charmed Life Podcast with Tricia Carr
https://triciacarrcharm.com/charmed-life/

 

Free Gifts:
Free Course - Animal + Nature Intuitive Connection

https://triciacarrcharm.myflodesk.com/hi58e8lxbc

A mini-course suitable for beginners interested in exploring communicating and energy healing with their own animal family members.

#471 Reviewing My Updated Bloodwork With You, Adrenal Fatigue, Hypothyroid and Estrogen Dominance & Steps to Address Hormone Imbalances 0
Mar 17, 2024

Self-care podcast Reviewing My Updated Bloodwork With You, Adrenal Fatigue, Hypothyroid and Estrogen Dominance & Steps to Address Hormone Imbalances. 



TOPICS::

** Reviewing My Updated Bloodwork With You (06:55).

** Adrenal Fatigue, Hypothyroid and Estrogen Dominance (39:43).

** Steps to Address Hormone Imbalances (48:41).

 

NOTES::

Show notes: amberapproved.ca/podcast/471

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Sign up for the FREE Understanding Emotional Eating Masterclass here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#470 Visioning Your Relationship With Food, What Does Food Freedom Look Like? Get out of Your Own Way to Create Food and Body Freedom 0
Mar 10, 2024

Self-care podcast exploring Visioning Your Relationship With Food, What Does Food Freedom Look Like? Get out of Your Own Way to Create Food and Body Freedom.

 

TOPICS::

** Visioning Your Relationship With Food (07:22).

** What Does Food Freedom Look Like? (19:48).

** Get out of Your Own Way to Create Food and Body Freedom (25:32).

 

NOTES::

Show notes: amberapproved.ca/podcast/470

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Sign up for the FREE Understanding Emotional Eating Masterclass here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#469 Is Your Business Running You? Upbringing and Our Conditioning With Money From Layoff to Successful Business With Guest Abagail Pumphrey 0
Mar 6, 2024

Self-care podcast exploring Is Your Business Running You? Upbringing and Our Conditioning With Money & From Layoff to Successful Business With Guest Abagail Pumphrey.



TOPICS::

** Is Your Business Running You? (12:50).

** Upbringing and Our Conditioning With Money (18:25).

** From Layoff to Successful Business With Guest Abagail Pumphrey (22:25).

 

NOTES::

Show notes: amberapproved.ca/podcast/469

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Sign up for the FREE Understanding Emotional Eating Masterclass here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

ABOUT MY GUEST:
Abagail Pumphrey, the Co-Founder & CEO of Boss Project, has been a driving force in the creative entrepreneur industry since 2015. With a passion for empowering service-based business owners around the globe, she became internet-famous after the launch of her transformative training, "Trello for Business." This innovative system revitalized the operations of over 10,000 business owners, making a significant impact on the online business landscape.

Under Abagail's leadership, Boss Project has been featured in prestigious publications such as Forbes, Marie Claire, INC, and HuffPost. Her twice-weekly podcast, The Strategy Hour, is a staple in the business community, continuously topping Business and Management Charts on Apple with millions of listeners from around the world.

Abagail's superpower lies in her ability to break down complex concepts into easy-to-implement, duplicatable systems. As an expert in online sales and a data-driven strategist, she has turned a layoff into a 7-figure work-from-home business. Abagail's mission to help more female founders become financially free, without letting their businesses take over their lives, continues to inspire and guide entrepreneurs on their path to success.

Website: https://bossproject.com/

 

The Strategy Hour Podcast: https://podcasts.apple.com/us/podcast/the-strategy-hour-podcast-online-business-blogging/id1186889023

 

Instagram: https://www.instagram.com/bossproject/

 

Pinterest: https://www.pinterest.com/bossprojecthq/_saved/

 

YouTube: https://www.youtube.com/bossprojectchannel

 

MY PARTNERS:

Natren Inc:
The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness. 

 

Shop there probiotics at:

https://www.natren.ca/ (Canada)

https://www.natren.com/ (USA)

#468 Signs You Don’t Trust Your Body, Signs Fear is Calling The Shots & Ways to Start Building Body Trust 0
Mar 3, 2024

Self-care podcast exploring Signs You Don’t Trust Your Body, Signs Fear is Calling The Shots & Ways to Start Building Body Trust.



TOPICS::

** Signs You Don’t Trust Your Body (09:28).

** Signs Fear is Calling The Shots (24:54).

** Ways to Start Building Body Trust (31:44).

 

NOTES::

Show notes: amberapproved.ca/podcast/468

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Sign up for the FREE Understanding Emotional Eating Masterclass here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

Natren Inc:
The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness. 

 

Shop there probiotics at:

https://www.natren.ca/ (Canada)

https://www.natren.com/ (USA)

#467 What it’s Like to Work With Me, Benefits of Getting Support & Overcoming Common Objections 0
Feb 25, 2024

Self-care podcast exploring What it’s Like to Work With Me, Benefits of Getting Support & Overcoming Common Objections.



TOPICS::

** What it’s Like to Work With Me (06:34).

** Benefits of Getting Support (21:22).

** Overcoming Common Objections (28:07).

 

NOTES::

Show notes: amberapproved.ca/podcast/467

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

Natren Inc:
The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness. 

 

Shop there probiotics at:

https://www.natren.ca/ (Canada)

https://www.natren.com/ (USA)

#466 The Overlap Between Clutter, Control and Organization, Your Relationship With Food and Clutter & How to Have a Healthy Relationship With Your Stuff With Laurie Palau 0
Feb 21, 2024

Self-care podcast exploring The Overlap Between Clutter, Control and Organization, Your Relationship With Food and Clutter & How to Have a Healthy Relationship With Your Stuff with Laurie Palau



TOPICS::

** The Overlap Between Clutter, Control and Organization (09:25).

** Your Relationship With Food and Clutter (17:18).

** How to Have a Healthy Relationship With Your Stuff (28:41).

 

NOTES::

Show notes: amberapproved.ca/podcast/466

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

ABOUT MY GUEST:
Laurie Palau is the author of the book HOT MESS: A PRACTICAL GUIDE TO GETTING ORGANIZED, host of the popular weekly podcast, This ORGANIZED Life, and founder of Simply B Organized-a lifestyle company helping people live simply and work smarter. 

Her advice has been featured in national publications including Real Simple, Better Homes & Gardens & The New York Times.

Her CLUTTER CLINIC™ is a nationwide live workshop that looks at different types of clutter and provides strategies to help reduce clutter and live a more organized life. 

Through her SBO Partner Program, she offers group and individual mentorship to folks who are passionate about organizing and looking for support with the business side of the business.  

Laurie lives in Bucks County, PA with her family.

 

FB: https://www.facebook.com/groups/thisorganizedlifepodcast 

Podcast: https://podcasts.apple.com/us/podcast/this-organized-life/id1193014252?ign-mpt=uo%3D4http%3A%2F%2F&mt=2 

Insta: https://www.instagram.com/simplyborganized/ 

YouTube: https://www.youtube.com/c/ThisORGANIZEDLifePodcast 

 

MY PARTNERS:
Natren Inc:
The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness. 

 

Shop there probiotics at:

https://www.natren.ca/ (Canada)

https://www.natren.com/ (USA)

#465 Binge Eating, Adrenal Fatigue & Low Blood Sugar, How They Impact Each Other & Steps to Take to Balance 0
Feb 18, 2024

Self-care podcast exploring Binge Eating, Adrenal Fatigue & Low Blood Sugar, How They Impact Each Other & Steps to Take to Balance. 



TOPICS::

** Binge Eating, Adrenal Fatigue & Low Blood Sugar (05:44).

** How They Impact Each Other (22:47).

** Steps to Take to Balance (29:48).

 

NOTES::

Show notes: amberapproved.ca/podcast/465

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

Natren Inc:
The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness. 

 

Shop there probiotics at:

https://www.natren.ca/ (Canada)

https://www.natren.com/ (USA)

#464 Recovering After a Binge, Understanding The Binge Trigger & Why Self-Forgiveness is KEY 0
Feb 11, 2024

Self-care podcast exploring Recovering After a Binge, Understanding The Binge Trigger & Why Self-Forgiveness is KEY.

 

TOPICS::

** Recovering After a Binge (06:08).

** Understanding The Binge Trigger (22:23).

** Why Self-Forgiveness is KEY (28:21).

 

NOTES::

Show notes: amberapproved.ca/podcast/464

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Enroll for The Free Glorious Gut Health 3-Part Masterclass here:

https://amber-romaniuk.mykajabi.com/offers/RFBknWM5/checkout 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS
Natren Inc:
The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness. 

 

Shop there probiotics at:

https://www.natren.ca/ (Canada)

https://www.natren.com/ (USA)

#463 Havening Techniques For Stress, Why we all need to HUG it Out & Secondary Trauma and How it impacts us With Hilary Russo 0
Feb 7, 2024

Self-care podcast exploring Havening Techniques For Stress, Why we all need to HUG it Out & Secondary Trauma and How it impacts us With Hilary Russo.



TOPICS::

** Havening Techniques For Stress (08:00).

** Why we all need to HUG it Out (13:17).

** Secondary Trauma and How it impacts us (31:20).

 

NOTES::

Show notes: amberapproved.ca/podcast/463

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Enroll for The Glorious Gut Health 3-Part Masterclass in February Here:

https://amber-romaniuk.mykajabi.com/offers/RFBknWM5/checkout 

 

Email info@amberapproved.ca with the subject line “Intro Program” to claim one of 2 spots available for a 1 month intro program.

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

ABOUT MY GUEST HILARY RUSSO:
Hilary Russo, is The HIListically Speaking® Health Coach.  She is one of the first 150 Certified Havening Techniques Practitioners in the United States of only 800 worldwide.  Hilary studied directly under the developing doctors of Havening, who have called her a “pioneer” in the field working with children, as well as purpose driven C-Suites execs to Metropolitan Opera singers and media professionals. Trauma informed, Hilary has been internationally recognized as a leader and public figure for her work in holistic health & well-being. Her HUG it Out! Program is designed to mirror back what you don’t see in yourself with neuroscience based tools that help heal from within. She’s also a Certified Integrative Nutrition Holistic Health Coach, award-winning multimedia host/journalist focusing on health and wellness. Hilary is also a college professor at St John’s University in NYC.  You can find Hilary at the mic as well hosting the successful podcast HIListically Speaking:  empowering conversations of trauma to triumph through health healing and humor. 


 

Hilary’s Website: 
https://www.hilaryrusso.com/


 

MY PARTNERS:

Natren Inc:
The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness. 

 

Shop there probiotics at:

https://www.natren.ca/ (Canada)

https://www.natren.com/ (USA)

#462 Gaining Weight? Let’s Explore Why. Fear of Weight Gain & Address These Root Causes 0
Feb 4, 2024

Self-care podcast exploring Gaining Weight? Let’s Explore Why. Fear of Weight Gain & Address These Root Causes. 



TOPICS::

** Gaining Weight? Let’s Explore Why (05:53).

** Fear of Weight Gain (31:06).

** Address These Root Causes (36:24).

 

NOTES::

Show notes: amberapproved.ca/podcast/462

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Enroll for The Glorious Gut Health 3-Part Masterclass in February Here:

https://amber-romaniuk.mykajabi.com/offers/RFBknWM5/checkout 

 

Email info@amberapproved.ca with the subject line “Intro Program” to claim one of 2 spots available for a 1 month intro program.

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

Natren Inc:
The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness. 

 

Shop there probiotics at:

https://www.natren.ca/ (Canada)

https://www.natren.com/ (USA)

#461 Sharing my Story of Struggling With & Overcoming Binge Eating, The Low Points of Binge/Purge & Eating From the Garbage & Taking The First Steps to Healing 0
Jan 28, 2024

Self-care podcast Sharing my Story of Struggling With & Overcoming Binge Eating, The Low Points of Binge/Purge & Eating From the Garbage & Taking The First Steps to Healing.



TOPICS::

** Sharing my Story of Struggling With & Overcoming Binge Eating (06:18).

** The Low Points of Binge/Purge & Eating From the Garbage (36:16).

** Taking The First Steps to Healing (47:35).

 

NOTES::

Show notes: amberapproved.ca/podcast/461

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Enroll for The Glorious Gut Health 3-Part Masterclass in February Here:

https://amber-romaniuk.mykajabi.com/offers/RFBknWM5/checkout 

 

Email info@amberapproved.ca with the subject line “Group Program” to secure one of 5 spots at 50% off. We start in February!

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

Natren Inc:
The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness. 

 

Shop there probiotics at:

https://www.natren.ca/ (Canada)

https://www.natren.com/ (USA)

#460 Quitting Alcohol and Expanding Intuition, How Alcohol Lowers Mood & Dopamine Levels & Gaining More Confidence and Happiness With Guest Katarina Rzadkowolska 0
Jan 24, 2024

Self-care podcast exploring Quitting Alcohol and Expanding Intuition, How Alcohol Lowers Mood & Dopamine Levels & Gaining More Confidence and Happiness With Guest Katarina Rzadkowolska.



TOPICS::

** Quitting Alcohol and Expanding Intuition (12:51).

** How Alcohol Lowers Mood & Dopamine Levels (17:30).

** Gaining More Confidence and Happiness (26:23).

 

NOTES::

Show notes: amberapproved.ca/podcast/460

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Enroll for The Glorious Gut Health 3-Part Masterclass in February Here:

https://amber-romaniuk.mykajabi.com/offers/RFBknWM5/checkout 

 

Email info@amberapproved.ca with the subject line “Group Program” to secure one of 5 spots at 50% off. We start in February!

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

About My Guest: Katarina Rzadkowolska 

She’s a 8x certified coach as an alcohol-free empowerment coach, mindset coach, neurolinguistic programming practitioner, emotional freedom technique practitioner, time techniques practitioner, hypnotherapist, transformation coach, and success coach, in addition to being a certified coach trainer. She’s the bestselling author of the book Euphoric: Ditch Alcohol and Gain A Happier, More Confident You.

Her work has been featured in 40+ articles on media platforms like Real Simple, the Huffington Post, Elite Daily, The Sunday Post, Katie Couric, and PopSugar, and on multiple TV shows. She’s passionate about helping you discover a vision that is so much bigger than a beverage.

Euphoric AF Website

Euphoric: Ditch Alcohol and Gain a Happier, More Confident You

Instagram: https://www.instagram.com/euphoric.af/?img_index=1 



MY PARTNERS:

Natren Inc:
The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness. 

 

Shop there probiotics at:

https://www.natren.ca/ (Canada)

https://www.natren.com/ (USA)

#459 How Energetic Shifts Impact Our Health, Astrology, Ascension and Mindset & Best Practices to Stay Grounded 0
Jan 21, 2024

Self-care practice exploring How Energetic Shifts Impact Our Health, Astrology, Ascension and Mindset & Best Practices to Stay Grounded 

 

TOPICS::

** How Energetic Shifts Impact Our Health (09:49).

** Astrology, Ascension and Mindset (32:47).

** Best Practices to Stay Grounded (40:29).

 

NOTES::

Show notes: amberapproved.ca/podcast/459

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Enroll for The Glorious Gut Health 3-Part Masterclass in February Here:

https://amber-romaniuk.mykajabi.com/offers/RFBknWM5/checkout 

 

Email info@amberapproved.ca with the subject line “Group Program” to secure one of 5 spots at 50% off. We start in February!

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

Natren Inc:
The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness. 

 

Shop there probiotics at:

https://www.natren.ca/ (Canada)

https://www.natren.com/ (USA)

#458 Release Weight by Releasing Negative Emotions, How Negative Emotions Overwhelm The Nervous System & How an Overwhelmed Nervous System Fuels Weight-Gain 0
Jan 14, 2024

Self-care podcast exploring Releasing Weight by Releasing Negative Emotions, How Negative Emotions Overwhelm The Nervous System & How an Overwhelmed Nervous System Fuels Weight-Gain.

 

TOPICS::

** Release Weight by Releasing Negative Emotions (08:15).

** How Negative Emotions Overwhelm The Nervous System (29:46).

** How an Overwhelmed Nervous System Fuels Weight-Gain (36:19).

 

NOTES::

Show notes: amberapproved.ca/podcast/458

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

Episode 385 on Ascension & Ascension Symptoms: https://amberapproved.ca/podcast/385/  

 

SHOW LINKS:

 

MY PARTNERS:

Natren Inc:
The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness. 

 

Shop there probiotics at:

https://www.natren.ca/ (Canada)

https://www.natren.com/ (USA)

#457 The Roots of Your Gut Microbiome Issues,The Do’s and Don’ts With Probiotics & Ways to Boost Immunity and Balance Gut Flora With Natasha Trenev 0
Jan 10, 2024

Self-care podcast exploring The Roots of Your Gut Microbiome Issues, The Do’s and Don’ts With Probiotics & Ways to Boost Immunity and Balance Gut Flora With Natasha Trenev. 



TOPICS::

** The Roots of Your Gut Microbiome Issues (18:32).

** The Do’s and Don’ts With Probiotics (36:39).

** Ways to Boost Immunity and Balance Gut Flora With Natasha Trenev (41:32).

 

NOTES::

Show notes: amberapproved.ca/podcast/457

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

ABOUT MY GUEST Natasha Trenev:

UCLA graduate Natasha Trenev and Yordan Trenev founded Natren Inc. in 1982 with the goal of developing the first revolutionary method of producing an effective and scientifically validated single strain bacteria product. Her efforts led to the establishment of the entire probiotics category in North America, Australia, England, Holland and Belgium. She is also the Founder and Chairwoman of The National Institute of Probiotics, dedicated to the technological advancement of probiotic usage.

 

For more than 40 years, Ms. Trenev has been leading the scientific community in the acquisition of knowledge about probiotics. She authored the Probiotic Standards adopted by the National Nutritional Foods Association (now National Product Association), which were later read into the Congressional Record. A member of the American society of Microbiology, American Association for the Advancement of Science, Institute of Food Technologists, Anaerobe Society of the Americas and American Dairy Science Association, Ms. Trenev is recognized as an educator, research scientist, author and television and radio personality as well as an authority on probiotics.

 

MY PARTNERS: 

Natren Inc:
The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness. 

 

Shop there probiotics at:

https://www.natren.ca/ (Canada)

https://www.natren.com/ (USA)

#456 Why Tools Alone Don’t Stop Binge Eating, Addressing The Complexity of Binge Eating & Signs it’s Time to Invest in Support 0
Jan 7, 2024

Self-care podcast exploring Why Tools Alone Don’t Stop Binge Eating, Addressing The Complexity of Binge Eating & Signs it’s Time to Invest in Support. 



TOPICS::

** Why Tools Alone Don’t Stop Binge Eating (05:25).

** Addressing The Complexity of Binge Eating (20:57).

** Signs it’s Time to Invest in Support (29:23).

 

NOTES::

Show notes: amberapproved.ca/podcast/456

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#455 Visioning Your Health for 2024, What’s Your Body Freedom Priority? Ways to Get Support 0
Dec 31, 2023

Self-care podcast Visioning Your Health for 2024, What’s Your Body Freedom Priority? Ways to Get Support.



TOPICS::

** Visioning Your Health for 2024 (06:24).

** What’s Your Body Freedom Priority? (21:04).

** Ways to Get Support (26:54).

 

NOTES::

Show notes: amberapproved.ca/podcast/455

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

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