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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: October, 2016
Oct 30, 2016

Self-care podcast talking about Why Quick Fixes Don’t Work, Overcoming The Perfectionist Mindset and Consequences of Delaying our Health

 

TOPICS::

** Announcements (02:10). 

** Why Quick Fixes Don’t Work (04:49). 

** Overcoming The Perfectionist Mindset (27:03). 

** Consequences of Delaying our Health (39:38). 

 

NOTES::

Show notes: amberapproved.ca/podcast/51

This is the final week to leave me a review at amberapproved.ca/review and be entered in to win a Lowen’s Skincare Gift Pack!

Email me at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

New Partner coming next week! Stay Tuned!

 

SHOW LINKS::

 

Read my story here: amberapproved.ca/my-story
Why We Stopped Working Out: amberapproved.ca/podcast/5

Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa

Oct 23, 2016

Self-care podcast talking about Negative Effects of No Self-Care, Boundary Issues Around Self-Care and Battling Unbearable Sugar Cravings

 

TOPICS::

** Announcements (02:51) 
 
** Negative Effects of No Self-Care (05:50) 
 
** Boundary Issues Around Self-Care (23:18) 
 
** Battling Unbearable Sugar Cravings (32:12) 

 

NOTES::

Show notes: amberapproved.ca/podcast/50

Leave me a review at amberapproved.ca/review and be entered in to win a Lowen’s Skincare Gift Pack!

Email me at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

Evans Dental Health: Check out the 9th Annual Candy Buy Back here: http://bit.ly/2dcxVRC  If you aren’t local how can you have your own Candy Buy Back where you live?

 

SHOW LINKS::

 

Watch Fresh Health: http://bit.ly/1SOvT8y.
Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa
Read my story here: http://amberapproved.ca/my-story/

 

Oct 16, 2016

Answering your questions in this week’s podcast talking about balancing multiple food sensitivities, breaking the binge cycle and shifting your body seasonally.



TOPICS::

** Announcements (02:07) 
 
** Balancing Multiple Food Sensitivities (05:06) 
 
** Breaking The Binge Cycle (15:10) 
 
** Shifting Your Body Seasonally (23:42) 

 

NOTES::

Show notes: amberapproved.ca/podcast/49

Leave me a review at amberapproved.ca/review and be entered in to win a Lowen’s Skincare Gift Pack!

Email me at nosugarcoatingpodcast@gmail.com



PARTNERS::

Evans Dental Health: Check out the 9th Annual Candy Buy Back here: http://bit.ly/2dcxVRC  If you aren’t local how can you have your own Candy Buy Back where you live?

 

SHOW LINKS::

 

Watch Fresh Health: http://bit.ly/1SOvT8y.

Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

Eating Seasonally Guide: http://bit.ly/1BNtnuL

Oct 9, 2016

Self-care podcast discussing struggles with eating during the holidays and covering the topics of holiday eating and food allergies, fear of emotional eating relapse and guilt of indulgence.


TOPICS::

** Announcements (02:23).

** Holiday Eating And Food Allergies (06:00).

** Fear of Emotional Eating Relapse (18:08).

** Guilt of Indulgence (26:27).


NOTES::

Show notes: amberapproved.ca/podcast/48
Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com.


PARTNERS::

Evans Dental Health: Check out the 9th Annual Candy Buy Back here: http://bit.ly/2dcxVRC  If you aren’t local how can you have your own Candy Buy Back where you live?


SHOW LINKS::

Thanksgiving Recipes in Amber Approved Magazine: http://bit.ly/1IvuSM9

Check out more info about The 9th Annual Candy Buy Back here: http://bit.ly/2dcxVRC

Watch Fresh Health: http://bit.ly/1SOvT8y.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa
 
Oct 2, 2016

Going Solo! Discussing life change, and fear of taking action on shifting your health as well as mindset shifts to take toward change.

 

TOPICS::

** Announcements (03:30).

** Adapting to Change (06:30).

** Fears of Transforming Health (14:56).

** Mindset Shifts Toward Change (17:56).

 

NOTES:

Show notes: amberapproved.ca/podcast/47

Read my personal story here: http://amberapproved.ca/my-story/

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

Join the private Facebook group for The No Sugarcoating Podcast at https://www.facebook.com/groups/603727909814639/

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