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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: 2016
Dec 25, 2016

Self-care podcast talking about Making Transformation With Emotional Eating, Ending The Food Body Battle & Curbing Holiday Sugar Cravings.

 

TOPICS::

** Announcements (02:13).

** Making Transformation With Emotional Eating (06:48).

** Ending The Food Body Battle (27:10).

** Curbing Holiday Sugar Cravings (36:22).

 

NOTES::

Show notes: amberapproved.ca/podcast/59

Leave me a review at amberapproved.ca/review and be entered in to win the worldwide Holiday gift pack!

Email me questions at nosugarcoatingpodcast@gmail.com

 

 

SHOW LINKS::

E-mail me at info@amberapproved.ca for more info on my Group Program starting in January and score 50% off the regular price. And check out the rest of the info here about the program http://bit.ly/2gi21qD

Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa

Consequences of No Self-care workshop details: http://bit.ly/2h7dKc7

3 Part Series of Videos on Food Addiction & Emotional Eating Part 1: http://bit.ly/2hQBRdD
Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

Dec 18, 2016

Self-care podcast talking about Self-Care & Negative Body Image Views, Consequences of Comparing Ourselves To Others and Shifting out of Body Hate.

 

TOPICS::

** Announcements (01:14). 

** Self-Care & Negative Body Image Views (05:42). 
 
** Consequences Of Comparing Ourselves To Others (30:11). 
 
** Shifting Out Of Body Hate (38:45). 
 

NOTES::

Show notes: amberapproved.ca/podcast/58

Leave me a review at amberapproved.ca/review and be entered in to win a holiday gift pack including lip balms, soap, tea and more!

Email me questions at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.

 

SHOW LINKS::

 

E-mail me at info@amberapproved.ca for more info on my Group Program starting in January and score 50% off the regular price. And check out the rest of the info here about the program http://bit.ly/2gi21qD

Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa

Be sure to be following me on Instagram @amberromaniuk and Twitter @amberapproved for your chance to win in the 30 days of holiday giveaways!
Click here to check out my amazing healthy holiday gift guide here!  http://bit.ly/2gFNwud

Dec 11, 2016

Answering your questions on Weight Gain & Your Inner Bully, Emotional Eating & Underactive Thyroid and Adrenal Fatigue & A Lack of Self-care.

 

TOPICS::

** Announcvements (02:03). 

** Weight Gain & Your Inner Bully (07:45). 
 
** Emotional Eating & Underactive Thyroid (21:00). 
 
** Balancing Hormones On Birth Control (29:22). 
 
** Adrenal Fatigue & A Lack of Self-care (35:11). 
 

NOTES::

Show notes: amberapproved.ca/podcast/57

Leave me a review at amberapproved.ca/review and be entered in to win a holiday gift pack including lip balms, soap, tea and more!

Email me questions at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.

 

SHOW LINKS::

 

E-mail me at info@amberapproved.ca for more info on my Group Program starting in January and score 50% off the regular price. And check out the rest of the info here about the program http://bit.ly/2gi21qD

Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa

Be sure to be following me on Instagram @amberromaniuk and Twitter @amberapproved for your chance to win in the 30 days of holiday giveaways!
Click here to check out my amazing healthy holiday gift guide here!  http://bit.ly/2gFNwud

Dec 4, 2016

Today’s self-care podcast includes guest Paula Onysko as we explore and talk about overcoming fears of investing in your health, exploring limiting beliefs around transformation and reframing the mind to support your optimal health.

 

TOPICS::

** Announcements (01:33). 

** Overcoming Fears of Investing In Your Health (09:21). 

** Exploring Limiting Beliefs Around Transformation (20:57). 

** Reframing The Mind To Support Your Optimal Health (33:17). 

 

NOTES::

Show notes: amberapproved.ca/podcast/56

Leave me a review www.amberapproved.ca/review to be entered in to win a holiday giveaway including teas, lip balms and soaps!

Paula Onysko’s offer for those who are self-employed! Sign up for Monday Moneyflow Email series at www.yestomoneyflow.com  

Email questions at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.

 

SHOW LINKS::

E-mail info@amberapproved.ca for more info on my holiday sale for my one-on-one coaching package ending Friday December 9th.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa

Be sure to be following me on Instagram @amberromaniuk and Twitter @amberapproved for your chance to win in the 30 days of holiday giveaways!
 
Nov 27, 2016

Self-care podcast talking about the dangers of ketogenic eating, signs you’re in a restrictive eating style and overcoming restrictive eating.

 

TOPICS::

**Announcements (02:32). 
 
**Dangers of Ketogenic Eating (07:40). 
 
**Signs You're In A Restrictive Eating Style (36:06). 
 
**Overcoming Restrictive Eating (41:10). 
 

NOTES::

Show notes: amberapproved.ca/podcast/55

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.

 

SHOW LINKS::

E-mail me at info@amberapproved.ca for more info on my holiday sale for my one-on-one coaching package.
Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9

Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

Be sure to be following me on Instagram @amberromaniuk and Twitter @amberapproved for your chance to win in the 30 days of holiday giveaways!

Nov 20, 2016

Self-care podcast talking about navigating self-care through the holidays, fear of weight-gain through the holidays and overcoming temptation with food.

 

TOPICS::

** Announcements (02:14). 

** Navigating Self-Care Through The Holidays (06:14). 

** Fear of Weight-Gain Through The Holidays (20:58). 

** Overcoming Temptation with Food (29:56). 

 

NOTES::

Show notes: amberapproved.ca/podcast/54

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.

 

SHOW LINKS::

Emotional Eating Video on Binge eating: http://bit.ly/2fVy15b

Check out Episode 48 here about holiday eating fears: amberapproved.ca/podcast/48
Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa

 

Be sure to follow me on Instagram @amberromaniuk and twitter @amberapproved to have your chance to win some giveaways as part of the Amber Approved holiday giveaways.

Nov 13, 2016

Self-care podcast on Identifying Self-sabotaging Behaviors, Overcoming Frustrations with Weight Loss and Building Self-Awareness & Body Trust

 

TOPICS::

** Announcements (02:04). 

** Identifying Self-Sabotaging Behaviors (04:34). 
 
** Overcoming Frustrations with Weight Loss (19:11). 
 
** Building Self-Awareness & Body Trust (30:49). 
 

NOTES::

 

Show notes: amberapproved.ca/podcast/53

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.

 

SHOW LINKS::

 

Emotional Eating Video on Binge eating: http://bit.ly/2fVy15b

Watch Fresh Health: http://bit.ly/1SOvT8y.
Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa

Nov 6, 2016

Answering your questions on Tips for Candida Cleansing, Weight Gain and Candida Die-Off and Perimenopause and Indigestion.

 

TOPICS::

** Announcements (01:53) 

** Tips For Candida Cleansing (05:46) 
 
** Weight Gain & Candida Die-Off (15:29) 
 
** Perimenopause and Indigestion (21:41) 
 

NOTES::

Show notes: amberapproved.ca/podcast/52

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.

 

SHOW LINKS::


Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

Exclusive Giveaway this week only for members of the private Facebook group from Teadora Tea including 8 kinds of tea and a Teador Infuser. To enter join the private facebook group and leave a review and 5 stars OR you can share a learning or success story from listening to the podcast. Good luck!

Oct 30, 2016

Self-care podcast talking about Why Quick Fixes Don’t Work, Overcoming The Perfectionist Mindset and Consequences of Delaying our Health

 

TOPICS::

** Announcements (02:10). 

** Why Quick Fixes Don’t Work (04:49). 

** Overcoming The Perfectionist Mindset (27:03). 

** Consequences of Delaying our Health (39:38). 

 

NOTES::

Show notes: amberapproved.ca/podcast/51

This is the final week to leave me a review at amberapproved.ca/review and be entered in to win a Lowen’s Skincare Gift Pack!

Email me at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

New Partner coming next week! Stay Tuned!

 

SHOW LINKS::

 

Read my story here: amberapproved.ca/my-story
Why We Stopped Working Out: amberapproved.ca/podcast/5

Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa

Oct 23, 2016

Self-care podcast talking about Negative Effects of No Self-Care, Boundary Issues Around Self-Care and Battling Unbearable Sugar Cravings

 

TOPICS::

** Announcements (02:51) 
 
** Negative Effects of No Self-Care (05:50) 
 
** Boundary Issues Around Self-Care (23:18) 
 
** Battling Unbearable Sugar Cravings (32:12) 

 

NOTES::

Show notes: amberapproved.ca/podcast/50

Leave me a review at amberapproved.ca/review and be entered in to win a Lowen’s Skincare Gift Pack!

Email me at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

Evans Dental Health: Check out the 9th Annual Candy Buy Back here: http://bit.ly/2dcxVRC  If you aren’t local how can you have your own Candy Buy Back where you live?

 

SHOW LINKS::

 

Watch Fresh Health: http://bit.ly/1SOvT8y.
Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa
Read my story here: http://amberapproved.ca/my-story/

 

Oct 16, 2016

Answering your questions in this week’s podcast talking about balancing multiple food sensitivities, breaking the binge cycle and shifting your body seasonally.



TOPICS::

** Announcements (02:07) 
 
** Balancing Multiple Food Sensitivities (05:06) 
 
** Breaking The Binge Cycle (15:10) 
 
** Shifting Your Body Seasonally (23:42) 

 

NOTES::

Show notes: amberapproved.ca/podcast/49

Leave me a review at amberapproved.ca/review and be entered in to win a Lowen’s Skincare Gift Pack!

Email me at nosugarcoatingpodcast@gmail.com



PARTNERS::

Evans Dental Health: Check out the 9th Annual Candy Buy Back here: http://bit.ly/2dcxVRC  If you aren’t local how can you have your own Candy Buy Back where you live?

 

SHOW LINKS::

 

Watch Fresh Health: http://bit.ly/1SOvT8y.

Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

Eating Seasonally Guide: http://bit.ly/1BNtnuL

Oct 9, 2016

Self-care podcast discussing struggles with eating during the holidays and covering the topics of holiday eating and food allergies, fear of emotional eating relapse and guilt of indulgence.


TOPICS::

** Announcements (02:23).

** Holiday Eating And Food Allergies (06:00).

** Fear of Emotional Eating Relapse (18:08).

** Guilt of Indulgence (26:27).


NOTES::

Show notes: amberapproved.ca/podcast/48
Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com.


PARTNERS::

Evans Dental Health: Check out the 9th Annual Candy Buy Back here: http://bit.ly/2dcxVRC  If you aren’t local how can you have your own Candy Buy Back where you live?


SHOW LINKS::

Thanksgiving Recipes in Amber Approved Magazine: http://bit.ly/1IvuSM9

Check out more info about The 9th Annual Candy Buy Back here: http://bit.ly/2dcxVRC

Watch Fresh Health: http://bit.ly/1SOvT8y.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa
 
Oct 2, 2016

Going Solo! Discussing life change, and fear of taking action on shifting your health as well as mindset shifts to take toward change.

 

TOPICS::

** Announcements (03:30).

** Adapting to Change (06:30).

** Fears of Transforming Health (14:56).

** Mindset Shifts Toward Change (17:56).

 

NOTES:

Show notes: amberapproved.ca/podcast/47

Read my personal story here: http://amberapproved.ca/my-story/

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

Join the private Facebook group for The No Sugarcoating Podcast at https://www.facebook.com/groups/603727909814639/

Sep 25, 2016

Welcome to The No Sugarcoating Podcast with Your Host Amber Romaniuk.

 

NOTES::

Show notes: amberapproved.ca/podcast/46

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::

1