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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: January, 2017
Jan 29, 2017

Self-care podcast talking about Damaging Impacts of Negative Self-Talk, Commenting on Negative Body Image With Children and Awareness & Action Steps Toward Positive Self-Talk.

 

TOPICS::

** Announcements (01:56).

** Damaging Impacts of Negative Self-Talk (05:54).
 
** Commenting on Negative Body Image With Children (21:52).
 
** Awareness & Action Steps Toward Positive Self-Talk (42:06).
 
 

NOTES::

Show notes: amberapproved.ca/podcast/64

Leave me a review at amberapproved.ca/review and be entered in to win a Spring Self-care Gift Pack! This giveaway is worldwide.

Email me at nosugarcoatingpodcast@gmail.com

 

SHOW LINKS::

Jan 22, 2017

Self-care podcast on the Dangers of Cleansing, Tips on When Cleansing is Not Safe and Tips on When Cleansing is Safe.



TOPICS::

** Announcements (02:52). 

 

** Dangers of Cleansing (06:54). 
 
** Tips On When Cleansing Is Not Safe (19:36). 
 
** Tips On When Cleansing Is Safe (32:03). 

 

NOTES::

Show notes: amberapproved.ca/podcast/63

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

SHOW LINKS::

 

 
Jan 15, 2017

Self-Care podcast on Exercise & The Fears of Weight Gain, Too Much Exercise and Hormonal Stress & Finding Healthy Balance with Movement.

 

TOPICS::

** Announcements (01:40). 

** Exercise & The Fears of Weight Gain (05:47). 

** Too Much Exercise and Hormonal Stress (27:12). 

**  Finding Healthy Balance with Movement (40:39). 

 

NOTES::

Show notes: amberapproved.ca/podcast/62

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

SHOW LINKS::

 

Jan 8, 2017

Self-care podcast talking about Self-Care Versus Self-Hate, Differences Between Self-Love & Self-Hate and Shifting from Self-Hate to Self-Love.

 

TOPICS::

** Announcements (01:29). 

** Self-Love VERSUS Self-Hate (08:10). 
 
** Differences Between Self-Love & Self-Hate (20:23). 
 
** Shifting From Self-Hate to Self-Love (31:45). 

 

NOTES::

Show notes: amberapproved.ca/podcast/61

Leave me a review and 5 stars at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

 

SHOW LINKS::

E-mail me at info@amberapproved.ca for more info on my Group Program starting in Mid-January. Check out the rest of the info here about the program http://bit.ly/2gi21qD

Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa

Consequences of No Self-care workshop details: http://bit.ly/2h7dKc7
Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

Jan 1, 2017

Self-care podcast talking about Why Resolutions Don’t Work, Identifying Your Weight-Loss Roadblocks & Mastering Self-Care in 2017.

 

TOPICS::

** Announcements (01:08). 

** Why Resolutions Don’t Work (05:09). 

** Identifying Your Weight-Loss Roadblocks (22:15). 

** Mastering Self-Care in 2017 (29:38). 

 

NOTES::

Show notes: amberapproved.ca/podcast/60

Leave me a review at amberapproved.ca/review !

Email me at nosugarcoatingpodcast@gmail.com

 

SHOW LINKS::

E-mail me at info@amberapproved.ca for more info on my Group Program starting in January and score 50% off the regular price. And check out the rest of the info here about the program http://bit.ly/2gi21qD

Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa

Consequences of No Self-care workshop details: http://bit.ly/2h7d

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