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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: October, 2018
Oct 28, 2018

Self-care podcast exploring The Importance of Feeling Grateful For Your Body Now, Building Body Gratitude & How Feeling Grateful in Your Body Supports Your Health.

 

TOPICS::

** Announcements (01:03).

** The Importance of Feeling Grateful For Your Body Now (05:38).

** Building Body Gratitude (17:03).

** How Feeling Grateful in Your Body Supports Your Health (26:33).

 

NOTES::

Show notes: amberapproved.ca/podcast/155

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com




SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

Oct 21, 2018

Self-care podcast talking about Costs of Negative Beliefs Sabotaging Your Health, Exploring Why Limiting Beliefs Fuel Emotional Eating & Shifting Negative Beliefs To Positive.

 

TOPICS::

** Announcements (01:04).

** Costs of Negative Beliefs Sabotaging Your Health (06:37).

** Exploring Why Limiting Beliefs Fuel Emotional Eating (19:30).

** Shifting Negative Beliefs To Positive (26:29).

 

NOTES::

Show notes: amberapproved.ca/podcast/154

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

Oct 14, 2018

Self-care podcast exploring People Pleasing and Emotional Eating, Why People Pleasing is Sabotaging Your Health & Balance With Saying Yes To Yourself & Others.

 

TOPICS::

** Announcements (01:01).

** People Pleasing and Emotional Eating (06:00).

** Why People Pleasing is Sabotaging Your Health (15:53).

** Balance With Saying Yes To Yourself & Others (28:42).

 

NOTES::

Show notes: amberapproved.ca/podcast/153

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com


SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

Oct 7, 2018

Self-care podcast talking about How Fear of Failure Creates More Self-Sabotage, Releasing Fears of Weight Gain and Emotional Eating Relapse & Benefits of Embracing Failure.

 

TOPICS::

** Announcements (01:14).

** How Fear of Failure Creates More Self-Sabotage (06:23).

** Releasing Fears of Weight Gain and Emotional Eating Relapse (16:41).

** Benefits of Embracing Failure (25:01).

 

NOTES::

Show notes: amberapproved.ca/podcast/152

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com



SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

  • Get tickets to “Have a Style You Love And a Body You Feel Excited to Live In” by clicking here.

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