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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: 2020
Jul 5, 2020

Self-care podcast exploring the Benefits of Continuing to do The Inner Work, Deeper Intuitive Connections and How I’m Finding Inner Peace and How You Can Too.



TOPICS::

** Benefits of Continuing to do The Inner Work (08:02).

** Deeper Intuitive Connections (25:11).

** How I’m Finding Inner Peace and How You Can Too (41:35).

 

NOTES::

Show notes: amberapproved.ca/podcast/243

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:

 

Prairie Naturals

 

The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral.  Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.

 

Prairie Naturals has included elderberries in three Immune Health formulas:

1. FLU-Force - relieves sore throats and upper respiratory tract infections.

2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.

3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.

 

For more information on immune boosters and immune health visit www.prairienaturals.ca



Herbaland Gummies 

 

The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada’s largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don’t forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code Amber30 and save 30% off one entire order today at www.Herbaland.com.

 

Newco Natural Technologies

The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets or fast foods. These factors lead to the activation of nuclear factor kappa-B (NF-κB), the most prominent signaling pathway controlling inflammation. It is estimated that 1/3 of the US population lives with chronic inflammation.

 

Sulforaphane combats inflammation by blocking how NF-κB is turned on. It also turns on Nrf2, one of the most significant regulators of the body’s internal antioxidant system.

 

With our body’s experiencing stressful stimuli from processed foods and environmental toxins every day, it must be equipped with a system to adapt to and overcome these stressors. Taking high-quality supplements, like BroccoGen 10®, suppresses NF-κB and chronic inflammation, while also supporting the enhancement of the body’s internal antioxidant system. Use code AMBER to receive 15% off your order and shop at 

https://www.newconatural.ca/products/brocco-bundle.   

Jun 28, 2020

Self-care podcast exploring Why You Quit Your Health Goals Before The Most Important Work is Done, Undoing The Quick Fix Patterns and Mindsets and Being Patient With Doing Your Inner Work.



TOPICS::

** Why You Quit Your Health Goals Before The Most Important Work is Done (05:01).

** Undoing The Quick Fix Patterns and Mindsets (31:20).

** Being Patient With Doing Your Inner Work (42:44).

 

NOTES::

Show notes: amberapproved.ca/podcast/242

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:

 

Prairie Naturals

 

The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral.  Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.

 

Prairie Naturals has included elderberries in three Immune Health formulas:

1. FLU-Force - relieves sore throats and upper respiratory tract infections.

2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.

3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.

 

For more information on immune boosters and immune health visit www.prairienaturals.ca



Herbaland Gummies 

 

The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada’s largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don’t forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code Amber30 and save 30% off one entire order today at www.Herbaland.com.

 

Newco Natural Technologies

The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets or fast foods. These factors lead to the activation of nuclear factor kappa-B (NF-κB), the most prominent signaling pathway controlling inflammation. It is estimated that 1/3 of the US population lives with chronic inflammation.

 

Sulforaphane combats inflammation by blocking how NF-κB is turned on. It also turns on Nrf2, one of the most significant regulators of the body’s internal antioxidant system.

 

With our body’s experiencing stressful stimuli from processed foods and environmental toxins every day, it must be equipped with a system to adapt to and overcome these stressors. Taking high-quality supplements, like BroccoGen 10®, suppresses NF-κB and chronic inflammation, while also supporting the enhancement of the body’s internal antioxidant system. Use code AMBER to receive 15% off your order and shop at 

https://www.newconatural.ca/products/brocco-bundle.   

Jun 21, 2020

Self-care podcast exploring Ways Procrastination Fuels Your Health Symptoms, Procrastination, Emotional Eating and Self-Sabotage and How Procrastination Fuels Unworthiness.




TOPICS::

** Ways Procrastination Fuels Your Health Symptoms (06:03).

** Procrastination, Emotional Eating and Self-Sabotage (31:57).

** How Procrastination Fuels Unworthiness (41:10).

 

NOTES::

Show notes: amberapproved.ca/podcast/241

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:

 

Prairie Naturals

 

The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral.  Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.

 

Prairie Naturals has included elderberries in three Immune Health formulas:

1. FLU-Force - relieves sore throats and upper respiratory tract infections.

2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.

3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.

 

For more information on immune boosters and immune health visit www.prairienaturals.ca



Herbaland Gummies 

 

The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada’s largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don’t forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code Amber30 and save 30% off one entire order today at www.Herbaland.com.

 

Newco Natural Technologies

The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets or fast foods. These factors lead to the activation of nuclear factor kappa-B (NF-κB), the most prominent signaling pathway controlling inflammation. It is estimated that 1/3 of the US population lives with chronic inflammation.

 

Sulforaphane combats inflammation by blocking how NF-κB is turned on. It also turns on Nrf2, one of the most significant regulators of the body’s internal antioxidant system.

 

With our body’s experiencing stressful stimuli from processed foods and environmental toxins every day, it must be equipped with a system to adapt to and overcome these stressors. Taking high-quality supplements, like BroccoGen 10®, suppresses NF-κB and chronic inflammation, while also supporting the enhancement of the body’s internal antioxidant system. Use code AMBER to receive 15% off your order and shop at 

https://www.newconatural.ca/products/brocco-bundle

Jun 14, 2020

Self-care podcast with my guest Therese Tucker Psychological Judgement of our Bodies, The Body Intuitive Connection and Ways We Can Tune into our Intuition.

 

TOPICS::

** Psychological Judgement of our Bodies (20:15).

** The Body Intuitive Connection (45:40).

** Ways We Can Tune into our Intuition (1:11:43).

 

NOTES::

Show notes: amberapproved.ca/podcast/240

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



About My Guest Therese Tucker:

Therese is a Psychic Medium, Intuitive Artist, Author of “Confidence Is Magic”, and founder of Modern Mystic Society. She is the creator of Blythe Starlight, a brand dedicated to creating fine art and metaphysical accessories with a spiritual connection.

For over 13 years Therese has been channeling her self-expression into “Tools of Destiny,” she has been able to provide others with the physical + metaphysical tools to discover their own path to self-trust and fulfillment.

Therese is here to create an impact on the world through helping people make sense of what’s inside of them. She serves as a North Star, providing her audience with clarity and focus on their spiritual journey and the tools to make it happen.



MY PARTNERS:

 

Prairie Naturals

 

The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral.  Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.

 

Prairie Naturals has included elderberries in three Immune Health formulas:

1. FLU-Force - relieves sore throats and upper respiratory tract infections.

2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.

3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.

 

For more information on immune boosters and immune health visit www.prairienaturals.ca



Herbaland Gummies 

 

The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada’s largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don’t forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code Amber30 and save 30% off one entire order today at www.Herbaland.com.

 

Newco Natural Technologies

The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets or fast foods. These factors lead to the activation of nuclear factor kappa-B (NF-κB), the most prominent signaling pathway controlling inflammation. It is estimated that 1/3 of the US population lives with chronic inflammation.

 

Sulforaphane combats inflammation by blocking how NF-κB is turned on. It also turns on Nrf2, one of the most significant regulators of the body’s internal antioxidant system.

 

With our body’s experiencing stressful stimuli from processed foods and environmental toxins every day, it must be equipped with a system to adapt to and overcome these stressors. Taking high-quality supplements, like BroccoGen 10®, suppresses NF-κB and chronic inflammation, while also supporting the enhancement of the body’s internal antioxidant system. Use code AMBER to receive 15% off your order and shop at 

https://www.newconatural.ca/products/brocco-bundle.   

Jun 7, 2020

Self-care podcast Addressing our own Inner Self-Judgement, Why Self-love Starts Within Ourselves and How Finding Inner Peace Supports our World.



TOPICS::

** Addressing our own Inner Self-Judgement (06:01).

** Why Self-love Starts Within Ourselves (27:26).

** How Finding Inner Peace Supports our World (36:22).

 

NOTES::

Show notes: amberapproved.ca/podcast/239

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:

 

Prairie Naturals

 

The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral.  Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.

 

Prairie Naturals has included elderberries in three Immune Health formulas:

1. FLU-Force - relieves sore throats and upper respiratory tract infections.

2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.

3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.

 

For more information on immune boosters and immune health visit www.prairienaturals.ca  

May 31, 2020

Self-care podcast exploring How We’ve Been Conditioned to Hate our Bodies, Exploring What it Feels Like to Give Your Power away, Steps to Start Undoing old Negative Beliefs.



TOPICS::

** How We’ve Been Conditioned to Hate our Bodies (06:25).

** Exploring What it Feels Like to Give Your Power away (27:15).

** Steps to Start Undoing old Negative Beliefs (34:30).

 

NOTES::

Show notes: amberapproved.ca/podcast/238

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::




MY PARTNERS:

 

Prairie Naturals

 

The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral.  Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.

 

Prairie Naturals has included elderberries in three Immune Health formulas:

1. FLU-Force - relieves sore throats and upper respiratory tract infections.

2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.

3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.

 

For more information on immune boosters and immune health visit www.prairienaturals.ca  

May 24, 2020

Self-care podcast exploring Making a Committed Decision for Your Health, Why Commitment Fuels You to Take Action, Exploring all Positive Possibilities of Committed Decision.



TOPICS::

** Making a Committed Decision for Your Health (07:23).

** Why Commitment Fuels You to Take Action (32:49).

** Exploring all Positive Possibilities of Committed Decision (39:00).

 

NOTES::

Show notes: amberapproved.ca/podcast/237

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::

 

MY PARTNERS:

 

Prairie Naturals

 

The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral.  Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.

 

Prairie Naturals has included elderberries in three Immune Health formulas:

1. FLU-Force - relieves sore throats and upper respiratory tract infections.

2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.

3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.

 

For more information on immune boosters and immune health visit www.prairienaturals.ca

 

Herbaland Gummies 

 

The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada’s largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don’t forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code Amber30 and save 30% off one entire order today at www.Herbaland.com.

May 17, 2020

Self-care podcast Exploring Blind Spots of using Google to Navigate Your Health, Signs it’s Time to Get Real Support and Figuring out Who You Align With 



TOPICS::

** Exploring Blind Spots of using Google to Navigate Your Health (04:07).

** Signs it’s Time to Get Real Support (16:40).

** Figuring out Who You Align With (36:02).

 

NOTES::

Show notes: amberapproved.ca/podcast/236

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:

 

Prairie Naturals

 

The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral.  Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.

 

Prairie Naturals has included elderberries in three Immune Health formulas:

1. FLU-Force - relieves sore throats and upper respiratory tract infections.

2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.

3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.

 

For more information on immune boosters and immune health visit www.prairienaturals.ca

 

Herbaland Gummies 

 

The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada’s largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don’t forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code Amber30 and save 30% off one entire order today at www.Herbaland.com.

 

Newco Natural Technologies

The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets or fast foods. These factors lead to the activation of nuclear factor kappa-B (NF-κB), the most prominent signaling pathway controlling inflammation. It is estimated that 1/3 of the US population lives with chronic inflammation.

 

Sulforaphane combats inflammation by blocking how NF-κB is turned on. It also turns on Nrf2, one of the most significant regulators of the body’s internal antioxidant system.

 

With our body’s experiencing stressful stimuli from processed foods and environmental toxins every day, it must be equipped with a system to adapt to and overcome these stressors. Taking high-quality supplements, like BroccoGen 10®, suppresses NF-κB and chronic inflammation, while also supporting the enhancement of the body’s internal antioxidant system. Use code AMBER to receive 15% off your order and shop at 

https://www.newconatural.ca/products/brocco-bundle.   

May 10, 2020

Self-care podcast Exploring Repeating the Habit of Emotional Eating, Why You Emotionally Eat Even When You Don’t Want To and Identifying Where Your Emotional Eating Habits Come From. 



TOPICS::

** Exploring Repeating the Habit of Emotional Eating (04:22).

** Why You Emotionally Eat Even When You Don’t Want To (12:55).

** Identifying Where Your Emotional Eating Habits Come From  (26:37).

 

NOTES::

Show notes: amberapproved.ca/podcast/235

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:



Herbaland Gummies 

 

The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada’s largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don’t forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code Amber30 and save 30% off one entire order today at www.Herbaland.com.

 

Newco Natural Technologies

The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets or fast foods. These factors lead to the activation of nuclear factor kappa-B (NF-κB), the most prominent signaling pathway controlling inflammation. It is estimated that 1/3 of the US population lives with chronic inflammation.

 

Sulforaphane combats inflammation by blocking how NF-κB is turned on. It also turns on Nrf2, one of the most significant regulators of the body’s internal antioxidant system.

 

With our body’s experiencing stressful stimuli from processed foods and environmental toxins every day, it must be equipped with a system to adapt to and overcome these stressors. Taking high-quality supplements, like BroccoGen 10®, suppresses NF-κB and chronic inflammation, while also supporting the enhancement of the body’s internal antioxidant system. Use code AMBER to receive 15% off your order and shop at 

https://www.newconatural.ca/products/brocco-bundle

May 3, 2020

Self-care podcast exploring Ways Your Mindset is Dictating Your Habits, How Your Thoughts Can Fuel Emotional Eating and Understanding How Your Habits Impact Your Health and Weight.



TOPICS::

** Ways Your Mindset is Dictating Your Habits (04:13).

** How Your Thoughts Can Fuel Emotional Eating (34:41).

** Understanding How Your Habits Impact Your Health and Weight (40:57).

 

NOTES::

Show notes: amberapproved.ca/podcast/234

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

 

SHOW LINKS::




MY PARTNERS:

 

Herbaland Gummies 

 

The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada’s largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don’t forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code Amber30 and save 30% off one entire order today at www.Herbaland.com.

 

Newco Natural Technologies

The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets or fast foods. These factors lead to the activation of nuclear factor kappa-B (NF-κB), the most prominent signaling pathway controlling inflammation. It is estimated that 1/3 of the US population lives with chronic inflammation.

 

Sulforaphane combats inflammation by blocking how NF-κB is turned on. It also turns on Nrf2, one of the most significant regulators of the body’s internal antioxidant system.

 

With our body’s experiencing stressful stimuli from processed foods and environmental toxins every day, it must be equipped with a system to adapt to and overcome these stressors. Taking high-quality supplements, like BroccoGen 10®, suppresses NF-κB and chronic inflammation, while also supporting the enhancement of the body’s internal antioxidant system. Use code AMBER to receive 15% off your order and shop at 

https://www.newconatural.ca/products/brocco-bundle.   

Apr 26, 2020

Self-care podcast exploring  Costs of Delaying Your Health, Can You Afford to Keep Suffering with Your Symptoms? And Exploring What Keeps You From Moving Forward.



TOPICS::

** Costs of Delaying Your Health (04:08).

** Can You Afford to Keep Suffering with Your Symptoms? (21:46).

** Exploring What Keeps You From Moving Forward (32:46).

 

NOTES::

Show notes: amberapproved.ca/podcast/233

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::



MY PARTNERS:

 

Herbaland Gummies 

 

The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada’s largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don’t forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code AmberAcai25 and save 25% off your order today at www.Herbaland.com.

 

Newco Natural Technologies

The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets or fast foods. These factors lead to the activation of nuclear factor kappa-B (NF-κB), the most prominent signaling pathway controlling inflammation. It is estimated that 1/3 of the US population lives with chronic inflammation.

 

Sulforaphane combats inflammation by blocking how NF-κB is turned on. It also turns on Nrf2, one of the most significant regulators of the body’s internal antioxidant system.

 

With our body’s experiencing stressful stimuli from processed foods and environmental toxins every day, it must be equipped with a system to adapt to and overcome these stressors. Taking high-quality supplements, like BroccoGen 10®, suppresses NF-κB and chronic inflammation, while also supporting the enhancement of the body’s internal antioxidant system. Use code AMBER to receive 15% off your order and shop at 

https://www.newconatural.ca/products/brocco-bundle.   

Apr 19, 2020

Self-love podcast with Ava Johanna Exploring Resistance and Fear, Overcoming Lack and Scarcity Mindsets and Diving into Your Own Intuition. 



TOPICS::

** Exploring Resistance and Fear (06:18).

** Overcoming Lack and Scarcity Mindsets (16:59).

** Diving into Your Own Intuition (38:43).

 

NOTES::

Show notes: amberapproved.ca/podcast/232

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

About My Guest Ava Johanna:

Ava Johanna is a spiritual business coach, host of The Alchemized Life Podcast, and celebrity meditation teacher based out of Southern California. Whether on the podcast or in her 1:1 VIP program, Ava works with individuals to activate their soul's purpose, create powerful daily routines, and elevate every area of their life simply by adjusting their mindset through fully embodying the energy of empowerment and confidence. She has been featured on major wellness publications such as MindBodyGreen, Wanderlust's 35 Under 35, Life&Style Magazine, and Yoga Journal.

 

Visit Ava’s Website: avajohanna.com

Check out Ava’s free meditation for manifesting money: bit.ly/alchemizedlife

Follow Ava on Instagram: instagram.com/avajohanna

Learn more and sign up for Academy of Breath here: https://www.avajohanna.com/a/25160/dAxLomHx

 

 

SHOW LINKS::



MY PARTNERS:

 

Herbaland Gummies 

 

The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada’s largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don’t forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code AmberAcai25 and save 25% off your order today at www.Herbaland.com.

 

Newco Natural Technologies

The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets or fast foods. These factors lead to the activation of nuclear factor kappa-B (NF-κB), the most prominent signaling pathway controlling inflammation. It is estimated that 1/3 of the US population lives with chronic inflammation.

 

Sulforaphane combats inflammation by blocking how NF-κB is turned on. It also turns on Nrf2, one of the most significant regulators of the body’s internal antioxidant system.

 

With our body’s experiencing stressful stimuli from processed foods and environmental toxins every day, it must be equipped with a system to adapt to and overcome these stressors. Taking high-quality supplements, like BroccoGen 10®, suppresses NF-κB and chronic inflammation, while also supporting the enhancement of the body’s internal antioxidant system. Use code AMBER to receive 15% off your order and shop at 

https://www.newconatural.ca/products/brocco-bundle.   

Apr 12, 2020

Self-care podcast Exploring The Clothing Body Image Trigger, How Tight Clothes Trigger You and Addressing Fears Around Being Seen in Your Body.



TOPICS::

** Exploring The Clothing Body Image Trigger (07:11).

** How Tight Clothes Trigger You (32:12).

** Addressing Fears Around Being Seen in Your Body (38:12).

 

NOTES::

Show notes: amberapproved.ca/podcast/231

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::

 

MY PARTNERS:

 

Newco Natural Technology

Newco Natural Technology is a Canadian company located in the heart of Calgary, Alberta. Newco creates the finest and most effective natural health products in the industry through scientific innovation and understanding of nature's codes. Newco has discovered the miracle molecule “sulforaphane”, which is a super-antioxidant extracted from broccoli that provides long-lasting protection for 72 hours after consumption or application. This miracle molecule is supported by over 1,600 clinical studies over the last 25 years! Newco’s products range from supplements, skincare, to even chocolate bars which use Sulforaphane as its foundation! The BroccoGen 10® supplement contains “Sulforaphane”, and one capsule is equivalent to eating 5 heads of broccoli!  To learn more, visit newconatural.ca and use code “AMBER” to save 15% OFF your entire order! 

 

 

Herbaland Gummies

The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada’s largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don’t forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code AmberAcai25 and save 25% off your order today at www.Herbaland.com.

Apr 5, 2020

Self-care podcast exploring Hidden Weight Blocks Keeping You Stuck.



TOPICS::

** Hidden Weight Blocks Keeping You Stuck (05:59).

 

NOTES::

Show notes: amberapproved.ca/podcast/230

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:

 

Newco Natural Technology

Newco Natural Technology is a Canadian company located in the heart of Calgary, Alberta. Newco creates the finest and most effective natural health products in the industry through scientific innovation and understanding of nature's codes. Newco has discovered the miracle molecule “sulforaphane”, which is a super-antioxidant extracted from broccoli that provides long-lasting protection for 72 hours after consumption or application. This miracle molecule is supported by over 1,600 clinical studies over the last 25 years! Newco’s products range from supplements, skincare, to even chocolate bars which use Sulforaphane as its foundation! The BroccoGen 10® supplement contains “Sulforaphane”, and one capsule is equivalent to eating 5 heads of broccoli!  To learn more, visit newconatural.ca and use code “AMBER” to save 15% OFF your entire order!

 

 

Herbaland Gummies

The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada’s largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don’t forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code AmberAcai25 and save 25% off your order today at www.Herbaland.com.  

Mar 29, 2020

Self-care podcast Addressing Your Fears, Importance of Connecting With Your Inner Child and Feeling Inner Retreat and Peace.



TOPICS::

** Addressing Your Fears (06:47).

** Importance of Connecting With Your Inner Child (20:57).

** Feeling Inner Retreat and Peace (32:40).

 

NOTES::

Show notes: amberapproved.ca/podcast/229

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::

 

MY PARTNERS:

Newco Natural Technology is a Canadian company located in the heart of Calgary, Alberta. Newco creates the finest and most effective natural health products in the industry through scientific innovation and understanding of nature's codes. Newco has discovered the miracle molecule “sulforaphane”, which is a super-antioxidant extracted from broccoli that provides long-lasting protection for 72 hours after consumption or application. This miracle molecule is supported by over 1,600 clinical studies over the last 25 years! Newco’s products range from supplements, skincare, to even chocolate bars which use Sulforaphane as its foundation! The BroccoGen 10® supplement contains “Sulforaphane”, and one capsule is equivalent to eating 5 heads of broccoli!  To learn more, visit newconatural.ca and use code “AMBER” to save 15% OFF your entire order! Remember, N E W C O natural.ca with code “AMBER” for 15% off!

Newco Naturals. Also read this educational article on Sulforaphane, immunity and COVID-19

https://www.newconatural.ca/blogs/blog-featured/protect-yourself-against-covid-19

 

Organic Traditions is your go to for all things superfoods. Family owned and operated from Canada, Organic Traditions provides you with the highest quality plant based superfoods, sustainably sourced from all over the world. They've recently launched their new Focus Fuel Coffee, an instant coffee blend with lion's mane mushroom extract, MCT-C8, the highest quality MCT oil powder, a blend of brain boosting adaptogens and the highest quality plant based omega-3's. This drink is designed to get you energized, focused and ready to tackle your day. Boost your brain health and improve memory and cognition with this instant mushroom coffee blend. Made with a coconut milk powder base, all you need to do is add water. Learn more here. https://organictraditions.com/products/focus-fuel-coffee  

Mar 22, 2020

Self-care podcast exploring Ways Emotional Eating Impacts Immunity, How Fear Impacts Your Immune System and Building a Routine at Home to Support Your Mindset and Emotional Eating.

 

TOPICS::

** Ways Emotional Eating Impacts Immunity (04:06).

** How Fear Impacts Your Immune System (18:04).

** Ways to Support Your Immunity and Relationship with Food (27:37).

 

NOTES::

Show notes: amberapproved.ca/podcast/228

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

SHOW LINKS::



MY PARTNERS:

 

Blue Spruce Decaf Coffee Co.

 

The No Sugarcoating Podcast is proud to partner with Blue Spruce Decaf Coffee Co., North America's only 100% chemical free certified organic decaf coffee company.  We were born to give decaf coffee drinkers the option to have a variety of high quality coffee to choose from so stop drinking decaf loaded with chemicals. All of our coffee is certified organic, 100% chemical free, swiss water decaffeinated and best of all tastes great.  Find them at bluesprucedecaf.com or well.ca if you are shopping from Canada and use promo code AMBER to receive 15% off your entire order.  

 

Organic Traditions

 

Organic Traditions is your go to for all things superfoods. Family owned and operated from Canada, Organic Traditions provides you with the highest quality plant based superfoods, sustainably sourced from all over the world. They've recently launched their new Focus Fuel Coffee, an instant coffee blend with lion's mane mushroom extract, MCT-C8, the highest quality MCT oil powder, a blend of brain boosting adaptogens and the highest quality plant based omega-3's. This drink is designed to get you energized, focused and ready to tackle your day. Boost your brain health and improve memory and cognition with this instant mushroom coffee blend. Made with a coconut milk powder base, all you need to do is add water. Learn more here. https://organictraditions.com/products/focus-fuel-coffee

Mar 15, 2020

Self-care podcast With Guest Arielle Lorre exploring Addiction, Self-Sabotage and Body Image Struggles, Mindset, Binge Eating and Building Self-Worth and Navigating Social Media, Photoshopping and Judgement.




TOPICS::

** Addiction, Self-Sabotage and Body Image Struggles (03:24).

** Mindset, Binge Eating and Building Self-Worth (28:34).

** Navigating Social Media, Photoshopping and Judgement (54:37).

 

NOTES::

Show notes: amberapproved.ca/podcast/227

 

About Arielle Lorre

Arielle Lorre is a lifestyle, wellness, and health influencer in the digital space.  Six years ago, that was far from the case. After nearly losing her battle against addiction, Arielle decided to turn her life around by relentlessly pursuing health and happiness and sharing what she learned along the way. 

In 2016, she made her Instagram debut under the pseudonym The Blonde Files, which eventually led to the creation of her website and podcast under the same name. Since launching, Arielle has leveraged her visibility and unique personal story to explore a variety of lifestyle and wellness topics, including gut and hormonal health, mental health, nutrition, beauty and even cosmetic procedures. Arielle’s distinct voice and candor immediately distinguished the platform from others in the space, and The Blonde Files quickly became a unique online destination for people who want to live their best lives — and look good doing it. Learn more at https://theblondefiles.com/ and subscribe to her podcast The Blonde Files on all podcast apps!

 

Instagram: www.instagram.com/ariellelorre 




SHOW LINKS::



MY PARTNERS:

Blue Spruce Decaf Coffee Co.

 

The No Sugarcoating Podcast is proud to partner with Blue Spruce Decaf Coffee Co., North America's only 100% chemical free certified organic decaf coffee company.  We were born to give decaf coffee drinkers the option to have a variety of high quality coffee to choose from so stop drinking decaf loaded with chemicals. All of our coffee is certified organic, 100% chemical free, swiss water decaffeinated and best of all tastes great.  Find them at bluesprucedecaf.com or well.ca if you are shopping from Canada and use promo code AMBER to receive 15% off your entire order.  

 

Organic Traditions

 

Organic Traditions is your go to for all things superfoods. Family owned and operated from Canada, Organic Traditions provides you with the highest quality plant based superfoods, sustainably sourced from all over the world. They've recently launched their new Focus Fuel Coffee, an instant coffee blend with lion's mane mushroom extract, MCT-C8, the highest quality MCT oil powder, a blend of brain boosting adaptogens and the highest quality plant based omega-3's. This drink is designed to get you energized, focused and ready to tackle your day. Boost your brain health and improve memory and cognition with this instant mushroom coffee blend. Made with a coconut milk powder base, all you need to do is add water. Learn more here. https://organictraditions.com/products/focus-fuel-coffee  

Mar 8, 2020

Self-care podcast Exploring Food and Body Rebellion, Ways Emotional Eating Impacts What You Manifest and Understanding Your Body’s Communication Methods.



TOPICS::

** Exploring Food and Body Rebellion (06:03).

** Ways Emotional Eating Impacts What You Manifest (31:05).

** Understanding Your Body’s Communication Methods (46:54).

 

NOTES::

Show notes: amberapproved.ca/podcast/226

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::

 

MY PARTNERS:

Blue Spruce Decaf Coffee Co.

 

The No Sugarcoating Podcast is proud to partner with Blue Spruce Decaf Coffee Co., North America's only 100% chemical free certified organic decaf coffee company.  We were born to give decaf coffee drinkers the option to have a variety of high quality coffee to choose from so stop drinking decaf loaded with chemicals. All of our coffee is certified organic, 100% chemical free, swiss water decaffeinated and best of all tastes great.  Find them at bluesprucedecaf.com or well.ca if you are shopping from Canada and use promo code AMBER to receive 15% off your entire order.  

 

Organic Traditions

 

Organic Traditions is your go to for all things superfoods. Family owned and operated from Canada, Organic Traditions provides you with the highest quality plant based superfoods, sustainably sourced from all over the world. They've recently launched their new Focus Fuel Coffee, an instant coffee blend with lion's mane mushroom extract, MCT-C8, the highest quality MCT oil powder, a blend of brain boosting adaptogens and the highest quality plant based omega-3's. This drink is designed to get you energized, focused and ready to tackle your day. Boost your brain health and improve memory and cognition with this instant mushroom coffee blend. Made with a coconut milk powder base, all you need to do is add water. Learn more here. https://organictraditions.com/products/focus-fuel-coffee  

Mar 1, 2020

Self-care podcast talking about How to Address Feeling out of Control With Your Body, Navigating Pregnancy and Emotional Eating and Ways To Stop a Binge.



TOPICS::

** How to Address Feeling out of Control With Your Body (05:03).

** Navigating Pregnancy and Emotional Eating (18:22).

** Ways To Stop a Binge (24:08).

 

NOTES::

Show notes: amberapproved.ca/podcast/225

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::

 

MY PARTNERS:


The No Sugarcoating Podcast is proud to partner with Blue Spruce Decaf Coffee Co., North America's only 100% chemical free certified organic decaf coffee company.  We were born to give decaf coffee drinkers the option to have a variety of high quality coffee to choose from so stop drinking decaf loaded with chemicals. All of our coffee is certified organic, 100% chemical free, swiss water decaffeinated and best of all tastes great.  Find them at bluesprucedecaf.com or well.ca if you are shopping from Canada and use promo code AMBER to receive 15% off your entire order. 
  

Feb 23, 2020

Self-care podcast talking about Signs You Are Over Exercising, Exercise and Conflicting Information and How The Gym Made Me Gain Weight.



TOPICS::

** Signs You Are Over Exercising (06:14).

** Exercise and Conflicting Information (28:43).

** How The Gym Made Me Gain Weight (35:36).

 

NOTES::

Show notes: amberapproved.ca/podcast/224

Enter the worldwide giveaway for a $150 spa gift credit to your favorite spa where you live by leaving me a review and 5 star rating at amberapproved.ca/review If you’ve already left a review you can enter by sharing The No Sugarcoating podcast in a post or Instagram story on Instagram and tagging @amberromaniuk. The winner will be announced during episode 225. Email info@amberapproved.ca to share the name and country you left the review under.

Email me at info@amberapproved.ca

 

SHOW LINKS::



MY PARTNERS:

The No Sugarcoating Podcast is proud to partner with Blue Spruce Decaf Coffee Co., North America's only 100% chemical free certified organic decaf coffee company.  We were born to give decaf coffee drinkers the option to have a variety of high quality coffee to choose from so stop drinking decaf loaded with chemicals. All of our coffee is certified organic, 100% chemical free, swiss water decaffeinated and best of all tastes great.  Find them at bluesprucedecaf.com or well.ca if you are shopping from Canada and use promo code AMBER to receive 15% off your entire order.    

Feb 16, 2020

Self-care podcast talking about How Being a High Achiever is Impacting Your Health, Overachieving and a Lack of Confidence and Support Your Health, Support Your Success.



TOPICS::

** How Being a High Achiever is Impacting Your Health (05:11).

** Overachieving and a Lack of Confidence (29:39).

** Support Your Health, Support Your Success (36:54).

 

NOTES::

Show notes: amberapproved.ca/podcast/223

Enter the worldwide giveaway for a $150 spa gift credit to your favorite spa where you live by leaving me a review and 5 star rating at amberapproved.ca/review If you’ve already left a review you can enter by sharing The No Sugarcoating podcast in a post or Instagram story on Instagram and tagging @amberromaniuk. The winner will be announced during episode 225. Email info@amberapproved.ca to share the name and country you left the review under.

Email me at info@amberapproved.ca



SHOW LINKS::



MY PARTNERS:

 

The No Sugarcoating Podcast is proud to partner with Blue Spruce Decaf Coffee Co., North America's only 100% chemical free certified organic decaf coffee company.  We were born to give decaf coffee drinkers the option to have a variety of high quality coffee to choose from so stop drinking decaf loaded with chemicals. All of our coffee is certified organic, 100% chemical free, swiss water decaffeinated and best of all tastes great.  Find them at bluesprucedecaf.com or well.ca if you are shopping from Canada and use promo code AMBER to receive 15% off your entire order. 

Feb 9, 2020

Self-care podcast Sharing Three Women's Stories of Keto Failure, How Keto Fuels Overeating and Food Fears and Why Keto Won’t Help You Build Self-Love.

 

TOPICS::

** Sharing Three Women's Stories of Keto Failure (06:11).

** How Keto Fuels Overeating and Food Fears (26:50).

** Why Keto Won’t Help You Build Self-Love (31:24)

 

NOTES::

Show notes: amberapproved.ca/podcast/220

Enter the worldwide giveaway for a $150 spa gift credit to your favorite spa where you live by leaving me a review and 5 star rating at amberapproved.ca/review If you’ve already left a review you can enter by sharing The No Sugarcoating podcast in a post or Instagram story on Instagram and tagging @amberromaniuk. The winner will be announced during episode 225. Email info@amberapproved.ca to share the name and country you left the review under.

Email me at info@amberapproved.ca

 

 

SHOW LINKS::

Feb 2, 2020

Self-care podcast on Addressing Your Fears Around Committing to a Health Journey, Overcoming The Fear of Failing and The Willingness To Go Deeper and Do The Work.

 

TOPICS::

** Addressing Your Fears Around Committing to a Health Journey (04:25).

** Overcoming The Fear of Failing (32:04).

** The Willingness To Go Deeper and Do The Work (37:25).

 

NOTES::

Show notes: amberapproved.ca/podcast/220

Enter the worldwide giveaway for a $150 spa gift credit to your favorite spa where you live by leaving me a review and 5 star rating at amberapproved.ca/review If you’ve already left a review you can enter by sharing The No Sugarcoating podcast in a post or Instagram story on Instagram and tagging @amberromaniuk. The winner will be announced during episode 225. Email info@amberapproved.ca to share the name and country you left the review under.

Email me at info@amberapproved.ca



SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

  • Subscribe to The No Sugarcoating Podcast here: https://apple.co/2pnDaZw   

Jan 26, 2020

Answering your questions on Struggling with Irritable Bowel Syndrome, Dealing with Digestive Sensitivities and Getting to The Roots of Your Digestive Issues.




TOPICS::

** Struggling with Irritable Bowel Syndrome (03:51).

** Dealing with Digestive Sensitivities (25:46).

** Getting to The Roots of Your Digestive Issues (29:07).

 

NOTES::

Show notes: amberapproved.ca/podcast/220

Enter the worldwide giveaway for a $150 spa gift credit to your favorite spa where you live by leaving me a review and 5 star rating at amberapproved.ca/review If you’ve already left a review you can enter by sharing The No Sugarcoating podcast in a post or Instagram story on Instagram and tagging @amberromaniuk. The winner will be announced during episode 225. Email info@amberapproved.ca to share the name and country you left the review under.

Email me at info@amberapproved.ca




SHOW LINKS::




MY PARTNERS:

 

Prairie Naturals

The No Sugarcoating Podcast is proud to partner with Prairie Naturals featuring their range of exceptional salon quality formulas made with love in the beautiful Okanagan Valley. Prairie Naturals has been helping create beautiful, healthy hair naturally, since the early 1990’s.  They are leaders in natural hair care products in the Canadian marketplace. As a family owned and operated business, health and environmental responsibility has been a primary focus. With more than 40 products Prairie Naturals hair care line has proudly created products to support individual hair needs.  We especially love the new Collagen Care formula and the WildRose styling serum.

Prairie Naturals Hair Care Products contain no:  SLS, parabens, phthalates, MEA, DEA, TEA, xenoestrogens, propylene glycol, synthetic colours, artificial fragrances, or mineral oil.   

All the formulas are Non-GMO, Gluten-Free, Vegan, Cruelty-Free(No animal testing. You can learn more and shop at www.prairienaturals.ca  

Jan 19, 2020

Self-care podcast Exploring Resistance and How to Overcome it, Understanding Awareness and Alignment With Your Life and Why You Sabotage Your Health Success.



TOPICS::

** Exploring Resistance and How to Overcome it (10:54).

** Understanding Awareness and Alignment With Your Life (35:00).

** Why You Sabotage Your Health Success (38:01).

 

NOTES::

Show notes: amberapproved.ca/podcast/219

Enter the worldwide giveaway for a $150 spa gift credit to your favorite spa where you live by leaving me a review and 5 star rating at amberapproved.ca/review If you’ve already left a review you can enter by sharing The No Sugarcoating podcast in a post or Instagram story on Instagram and tagging @amberromaniuk. The winner will be announced during episode 225. Email info@amberapproved.ca to share the name and country you left the review under.

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:

Rumina Naturals

The No Sugarcoating Podcast is proud to partner with Rumina Naturals...a local Calgary based company that bridges modern science and traditional wisdom to bring effective, natural solutions to new families seeking breastfeeding and newborn skincare support. 

 

Their best selling, thoughtfully crafted formulas are pure, natural and sourced with great care. A great admiration for Mama Earth is reflected in each of their mindful products. Milk Aplenty and Goat’s Rue lactation tinctures are sold worldwide to mothers seeking lactation support. Their research backed formulations mean their products are effective and work fast. 

 

This winter, be sure to check out their Totally Tallow skin cream - food for your skin from head to toe. Ultra hydrating and exceptionally soothing, everyone in the family will love grass fed tallow for dry, irritated skin this winter. It’s ideal for pregnancy Mamas and safe for your baby’s delicate skin. Learn more and shop at www.ruminanaturals.ca 

 

Herbaland Gummies

The No Sugarcoating Podcast is proud to partner with Herbaland.
Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of their vitamins and supplements come in gummy form - making them easy and fun to take! Their products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you! 


Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! You can learn more and shop at www.Herbaland.com

 

Prairie Naturals

The No Sugarcoating Podcast is proud to partner with Prairie Naturals featuring their range of exceptional salon quality formulas made with love in the beautiful Okanagan Valley. Prairie Naturals has been helping create beautiful, healthy hair naturally, since the early 1990’s.  They are leaders in natural hair care products in the Canadian marketplace. As a family owned and operated business, health and environmental responsibility has been a primary focus. With more than 40 products Prairie Naturals hair care line has proudly created products to support individual hair needs.  We especially love the new Collagen Care formula and the WildRose styling serum.

Prairie Naturals Hair Care Products contain no:  SLS, parabens, phthalates, MEA, DEA, TEA, xenoestrogens, propylene glycol, synthetic colours, artificial fragrances, or mineral oil.   

All the formulas are Non-GMO, Gluten-Free, Vegan, Cruelty-Free(No animal testing. You can learn more and shop at www.prairienaturals.ca  

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