Info

The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
RSS Feed
The No Sugarcoating Podcast
2024
November
October
September
August
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


Categories

All Episodes
Archives
Categories
Now displaying: May, 2021
May 30, 2021

Self-care podcast exploring Emotional Eating Q and A Part 2, Shifting Emotional Eating Habits and Releasing Food and Mealtime Rules.



TOPICS::

** Emotional Eating Q and A Part 2 (05:20).

** Shifting Emotional Eating Habits (25:07).

** Releasing Food and Mealtime Rules (34:49).

 

NOTES::

Show notes: amberapproved.ca/podcast/290

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:

The No Sugarcoating Podcast is proud to partner with Bioptimizers and their amazing Magnesium Breakthrough. If you want to be healthier, one of the best things you can possibly do is get at least 8 hours of quality sleep every night. There may be many reasons why you can’t get that quality 8 hours a night.

 

But listen, it’s super important. Because your body regulates and balances itself when you sleep. And if you’re not getting enough quality sleep, you’re increasing your risk of 

More fatigue, more brain fog, even suppressing your immune system.

 

You’re even making it harder for your body to let go of protection. Getting enough MAGNESIUM helps with high quality sleep.Believe it or not, around 75% of people don’t have enough of it. Which helps explain why so many people have sleep problems.

 

But please do NOT run to the store to buy the first magnesium supplement you find. Most magnesium supplements use only the two cheapest synthetic forms.And, since they’re not full-spectrum, they won’t fix your magnesium deficiency or help you sleep better.

 

There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recommend Magnesium Breakthrough by BiOptimizers.

 

Simply take two capsules before you go to bed and you’ll be amazed by how much better you sleep. And how much more rested you feel when you wake up!


For an exclusive offer for my listeners go to www.magbreakthrough.com/nosugarcoating and use NOSUGARCOATING10 during checkout to save 10 percent off.

May 23, 2021

Self-care podcast exploring Emotional Eating Q and A Part 1, Why You Emotionally Eat and Awareness Around Emotional Eating.



TOPICS::

** Emotional Eating Q and A Part 1 (04:35).

** Why You Emotionally Eat (16:17).

** Awareness Around Emotional Eating (28:10).

 

NOTES::

Show notes: amberapproved.ca/podcast/289

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

SHOW LINKS::



MY PARTNERS:

The No Sugarcoating Podcast is proud to partner with Bioptimizers and their amazing Magnesium Breakthrough. If you want to be healthier, one of the best things you can possibly do is get at least 8 hours of quality sleep every night. There may be many reasons why you can’t get that quality 8 hours a night.

 

But listen, it’s super important. Because your body regulates and balances itself when you sleep. And if you’re not getting enough quality sleep, you’re increasing your risk of 

More fatigue, more brain fog, even suppressing your immune system.

 

You’re even making it harder for your body to let go of protection. Getting enough MAGNESIUM helps with high quality sleep.Believe it or not, around 75% of people don’t have enough of it. Which helps explain why so many people have sleep problems.

 

But please do NOT run to the store to buy the first magnesium supplement you find. Most magnesium supplements use only the two cheapest synthetic forms.And, since they’re not full-spectrum, they won’t fix your magnesium deficiency or help you sleep better.

 

There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recommend Magnesium Breakthrough by BiOptimizers.

 

Simply take two capsules before you go to bed and you’ll be amazed by how much better you sleep. And how much more rested you feel when you wake up!


For an exclusive offer for my listeners go to www.magbreakthrough.com/nosugarcoating and use NOSUGARCOATING10 during checkout to save 10 percent off.

May 16, 2021

Self-care podcast sharing all things Female Hormone Q and A, What Can Create Hormone Imbalances and Hormones and Sleep.



TOPICS::

** Female Hormone Q and A (00:51).

** What Can Create Hormone Imbalances (03:58).

** Hormones and Sleep (22:29).

 

NOTES::

Show notes: amberapproved.ca/podcast/288

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::

 

MY PARTNERS:

 

The No Sugarcoating Podcast is proud to partner with Bioptimizers and their amazing Magnesium Breakthrough. If you want to be healthier, one of the best things you can possibly do is get at least 8 hours of quality sleep every night. There may be many reasons why you can’t get that quality 8 hours a night.

 

But listen, it’s super important. Because your body regulates and balances itself when you sleep. And if you’re not getting enough quality sleep, you’re increasing your risk of 

More fatigue, more brain fog, even suppressing your immune system.

 

You’re even making it harder for your body to let go of protection. Getting enough MAGNESIUM helps with high quality sleep.Believe it or not, around 75% of people don’t have enough of it. Which helps explain why so many people have sleep problems.

 

But please do NOT run to the store to buy the first magnesium supplement you find. Most magnesium supplements use only the two cheapest synthetic forms.And, since they’re not full-spectrum, they won’t fix your magnesium deficiency or help you sleep better.

 

There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recommend Magnesium Breakthrough by BiOptimizers.

 

Simply take two capsules before you go to bed and you’ll be amazed by how much better you sleep. And how much more rested you feel when you wake up!

 

For an exclusive offer for my listeners go to www.magbreakthrough.com/nosugarcoating and use NOSUGARCOATING10 during checkout to save 10 percent off.

May 9, 2021

Self-care episode exploring Personal Power, Growth, Money and Living a Life of Freedom with Melanie Ann Layer.



TOPICS::

** Personal Power, Growth, Money and Living a Life of Freedom (03:40).

 

NOTES::

Show notes: amberapproved.ca/podcast/287/

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

About My Guest Melanie Ann Layer:

Melanie Ann Layer is the creator of the Alpha Femme Brand. She coaches women in three distinct areas: Relationships, Mindset, and Money, in what she has coined “Trifecta Coaching”.

 

Melanie is a self-made multi-millionaire, her business generates multiple hundreds of thousands of dollars every month. She runs live online programs, high level masterminds, and takes on a select group of one on one clients!

 

Melanie and her Fiancé, Kevin, are digital nomads. They are location independent and travel the world together, coaching men and women into next levels of leadership, love, and wealth.

 

The tag line for the Alpha Femme Brand is “She Who Leads Herself”. This is exactly what Melanie exemplifies in her life, and her teachings. Her clients thrive because they embody that same standard of radical self ownership, and begin to transform at exponential speed!

 

Melanie is a captivating speaker, she moves people with her magnetic ways, and she speaks in a very unique way that truly sets her apart. Even if you’ve heard something she speaks of before... it will land with the most inspiring clarity when it comes through her filter.

 

Follow Melanie below:

https://www.facebook.com/melanieannlayer.alphafemme

https://www.facebook.com/groups/alphafemme

https://www.instagram.com/alphafemme/

https://www.facebook.com/MelanieAnnLayer.AlphaFemmeOfficial

www.alphafemme.com




SHOW LINKS::

May 2, 2021

Self-care podcast exploring Awareness Around Self-Sabotaging Patterns, What Stepping into Your Power Means and Why Saying Yes To Yourself is Courage.



TOPICS::

** Awareness Around Self-Sabotaging Patterns (04:24).

** What Stepping into Your Power Means (23:13).

** Why Saying Yes To Yourself is Courage (35:06).

 

NOTES::

Show notes: amberapproved.ca/podcast/286

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:

The No Sugarcoating Podcast is proud to partner with Bioptimizers and their amazing Magnesium Breakthrough. If you want to be healthier, one of the best things you can possibly do is get at least 8 hours of quality sleep every night. There may be many reasons why you can’t get that quality 8 hours a night.

 

Your body regulates and balances itself when you sleep. And if you’re not getting enough quality sleep, you’re increasing your risk of 

more fatigue, more brain fog, even suppressing your immune system.

 

You’re even making it harder for your body to let go of protection. Getting enough MAGNESIUM helps with high quality sleep. Believe it or not, around 75% of people don’t have enough of it. Which helps explain why so many people have sleep problems.

 

But please do NOT run to the store to buy the first magnesium supplement you find. Most magnesium supplements use only the two cheapest synthetic forms. And, since they’re not full-spectrum, they won’t fix your magnesium deficiency or help you sleep better.

 

There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recommend Magnesium Breakthrough by BiOptimizers.

 

Simply take two capsules before you go to bed and you’ll be amazed by how much better you sleep. And how much more rested you feel when you wake up!


For an exclusive offer for my listeners go to www.magbreakthrough.com/nosugarcoating and use NOSUGARCOATING10 during checkout to save 10 percent off.

1