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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: 2021
Jul 4, 2021

Self-care podcast exploring Your Weight is a Teacher, Why Your Body is Always Teaching You and Addressing Root Issues of Your Symptoms.



TOPICS::

** Reasons Your Weight is a Teacher (07:09).

** Why Your Body is Always Teaching You (22:50).

** Addressing Root Issues of Your Symptoms (26:37).

 

NOTES::

Show notes: amberapproved.ca/podcast/295

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

SHOW LINKS:

Jun 27, 2021

Self-care podcast exploring Human Design with Liz Coyles of Align by Design.



TOPICS::

** Exploring Human Design with Liz Coyles of Align by Design (03:12).

 

NOTES::

Show notes: amberapproved.ca/podcast/294

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

About My Guest Liz Coyles:

Liz Coyles is from London, Ontario, Canada where she also attended the University of Western Ontario. While studying Business Management and Organization she taught herself how to play the guitar and began writing music. In 2012 she entered a nation wide songwriting competition and won the grand prize, a record deal with Slaight Music. She spent the next five years recording and performing across the country and eventually made her way to Los Angeles. After some time there, she decided that she loved California but the music industry wasn’t for her. She then switched gears and became a Wardrobe Stylist, while also starting her own scented candle company. The company started by selling candles at small markets around Los Angeles County, and in time, sold to over 30 boutiques across LA and over 25 Urban Outfitters in New York City.

Liz began training in HD once she saw how truly impactful it was in Amy's life. Since beginning to live her own Design as a Generator, she has become inspired and committed to helping others live authentically in their life and unique design through 1-1 Coaching and readings.

She has always had a deep curiosity of life and passion to create and help others. For her, Human Design is a tool to take an introspective look at oneself, with an opportunity to create incredibly impactful changes that will enhance your life. Check out https://www.alignbydesignhd.com/  for all things Human Design.



SHOW LINKS:

 

MY PARTNERS:

 

The No Sugarcoating Podcast is proud to partner with Bioptimizers and their amazing Magnesium Breakthrough. If you want to be healthier, one of the best things you can possibly do is get at least 8 hours of quality sleep every night. There may be many reasons why you can’t get that quality 8 hours a night.

 

But listen, it’s super important. Because your body regulates and balances itself when you sleep. And if you’re not getting enough quality sleep, you’re increasing your risk of 

More fatigue, more brain fog, even suppressing your immune system.

 

You’re even making it harder for your body to let go of protection. Getting enough MAGNESIUM helps with high quality sleep.Believe it or not, around 75% of people don’t have enough of it. Which helps explain why so many people have sleep problems.

 

But please do NOT run to the store to buy the first magnesium supplement you find. Most magnesium supplements use only the two cheapest synthetic forms.And, since they’re not full-spectrum, they won’t fix your magnesium deficiency or help you sleep better.

 

There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recommend Magnesium Breakthrough by BiOptimizers.

 

Simply take two capsules before you go to bed and you’ll be amazed by how much better you sleep. And how much more rested you feel when you wake up!

 

For an exclusive offer for my listeners go to www.magbreakthrough.com/nosugarcoating and use NOSUGARCOATING10 during checkout to save 10 percent off.

Jun 20, 2021

Self-care podcast exploring Feeling Safe Doing Your Deeper Work, Why You are Not Alone and Self Gratitude Practice.



TOPICS::

** Feeling Safe Doing Your Deeper Work (04:44).

** Why You are Not Alone (15:42).

** Self Gratitude Practice (21:31).

 

NOTES::

Show notes: amberapproved.ca/podcast/293

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

 

MY PARTNERS:



The No Sugarcoating Podcast is proud to partner with Bioptimizers and their amazing Magnesium Breakthrough. If you want to be healthier, one of the best things you can possibly do is get at least 8 hours of quality sleep every night. There may be many reasons why you can’t get that quality 8 hours a night.

 

But listen, it’s super important. Because your body regulates and balances itself when you sleep. And if you’re not getting enough quality sleep, you’re increasing your risk of 

More fatigue, more brain fog, even suppressing your immune system.

 

You’re even making it harder for your body to let go of protection. Getting enough MAGNESIUM helps with high quality sleep.Believe it or not, around 75% of people don’t have enough of it. Which helps explain why so many people have sleep problems.

 

But please do NOT run to the store to buy the first magnesium supplement you find. Most magnesium supplements use only the two cheapest synthetic forms.And, since they’re not full-spectrum, they won’t fix your magnesium deficiency or help you sleep better.

 

There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recommend Magnesium Breakthrough by BiOptimizers.

 

Simply take two capsules before you go to bed and you’ll be amazed by how much better you sleep. And how much more rested you feel when you wake up!


For an exclusive offer for my listeners go to www.magbreakthrough.com/nosugarcoating and use NOSUGARCOATING10 during checkout to save 10 percent off.

 
Jun 13, 2021

Self-care podcast exploring Building Your New Identity, How to Step Into Your Most Powerful Life and Freedom From Emotional Eating LIVE Launch



TOPICS::

** Building Your New Identity (06:20).

** How to Step Into Your Most Powerful Life (21:04).

** Freedom From Emotional Eating (28:32).

 

NOTES::

Show notes: amberapproved.ca/podcast/292

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::

Jun 6, 2021

Self-care podcast exploring Levels of Support to Gain Food and Body Freedom, Exploring One-on-One Coaching and Feeling Safe Asking For Help. 



TOPICS::

** Levels of Support to Gain Food and Body Freedom (03:26).

** Exploring One-on-One Coaching (08:43).

** Feeling Safe Asking For Help  (30:58).

 

NOTES::

Show notes: amberapproved.ca/podcast/291

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::

 

MY PARTNERS:

The No Sugarcoating Podcast is proud to partner with Bioptimizers and their amazing Magnesium Breakthrough. If you want to be healthier, one of the best things you can possibly do is get at least 8 hours of quality sleep every night. There may be many reasons why you can’t get that quality 8 hours a night.

 

But listen, it’s super important. Because your body regulates and balances itself when you sleep. And if you’re not getting enough quality sleep, you’re increasing your risk of 

More fatigue, more brain fog, even suppressing your immune system.

 

You’re even making it harder for your body to let go of protection. Getting enough MAGNESIUM helps with high quality sleep.Believe it or not, around 75% of people don’t have enough of it. Which helps explain why so many people have sleep problems.

 

But please do NOT run to the store to buy the first magnesium supplement you find. Most magnesium supplements use only the two cheapest synthetic forms.And, since they’re not full-spectrum, they won’t fix your magnesium deficiency or help you sleep better.

 

There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recommend Magnesium Breakthrough by BiOptimizers.

 

Simply take two capsules before you go to bed and you’ll be amazed by how much better you sleep. And how much more rested you feel when you wake up!


For an exclusive offer for my listeners go to www.magbreakthrough.com/nosugarcoating and use NOSUGARCOATING10 during checkout to save 10 percent off.

May 30, 2021

Self-care podcast exploring Emotional Eating Q and A Part 2, Shifting Emotional Eating Habits and Releasing Food and Mealtime Rules.



TOPICS::

** Emotional Eating Q and A Part 2 (05:20).

** Shifting Emotional Eating Habits (25:07).

** Releasing Food and Mealtime Rules (34:49).

 

NOTES::

Show notes: amberapproved.ca/podcast/290

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:

The No Sugarcoating Podcast is proud to partner with Bioptimizers and their amazing Magnesium Breakthrough. If you want to be healthier, one of the best things you can possibly do is get at least 8 hours of quality sleep every night. There may be many reasons why you can’t get that quality 8 hours a night.

 

But listen, it’s super important. Because your body regulates and balances itself when you sleep. And if you’re not getting enough quality sleep, you’re increasing your risk of 

More fatigue, more brain fog, even suppressing your immune system.

 

You’re even making it harder for your body to let go of protection. Getting enough MAGNESIUM helps with high quality sleep.Believe it or not, around 75% of people don’t have enough of it. Which helps explain why so many people have sleep problems.

 

But please do NOT run to the store to buy the first magnesium supplement you find. Most magnesium supplements use only the two cheapest synthetic forms.And, since they’re not full-spectrum, they won’t fix your magnesium deficiency or help you sleep better.

 

There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recommend Magnesium Breakthrough by BiOptimizers.

 

Simply take two capsules before you go to bed and you’ll be amazed by how much better you sleep. And how much more rested you feel when you wake up!


For an exclusive offer for my listeners go to www.magbreakthrough.com/nosugarcoating and use NOSUGARCOATING10 during checkout to save 10 percent off.

May 23, 2021

Self-care podcast exploring Emotional Eating Q and A Part 1, Why You Emotionally Eat and Awareness Around Emotional Eating.



TOPICS::

** Emotional Eating Q and A Part 1 (04:35).

** Why You Emotionally Eat (16:17).

** Awareness Around Emotional Eating (28:10).

 

NOTES::

Show notes: amberapproved.ca/podcast/289

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

SHOW LINKS::



MY PARTNERS:

The No Sugarcoating Podcast is proud to partner with Bioptimizers and their amazing Magnesium Breakthrough. If you want to be healthier, one of the best things you can possibly do is get at least 8 hours of quality sleep every night. There may be many reasons why you can’t get that quality 8 hours a night.

 

But listen, it’s super important. Because your body regulates and balances itself when you sleep. And if you’re not getting enough quality sleep, you’re increasing your risk of 

More fatigue, more brain fog, even suppressing your immune system.

 

You’re even making it harder for your body to let go of protection. Getting enough MAGNESIUM helps with high quality sleep.Believe it or not, around 75% of people don’t have enough of it. Which helps explain why so many people have sleep problems.

 

But please do NOT run to the store to buy the first magnesium supplement you find. Most magnesium supplements use only the two cheapest synthetic forms.And, since they’re not full-spectrum, they won’t fix your magnesium deficiency or help you sleep better.

 

There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recommend Magnesium Breakthrough by BiOptimizers.

 

Simply take two capsules before you go to bed and you’ll be amazed by how much better you sleep. And how much more rested you feel when you wake up!


For an exclusive offer for my listeners go to www.magbreakthrough.com/nosugarcoating and use NOSUGARCOATING10 during checkout to save 10 percent off.

May 16, 2021

Self-care podcast sharing all things Female Hormone Q and A, What Can Create Hormone Imbalances and Hormones and Sleep.



TOPICS::

** Female Hormone Q and A (00:51).

** What Can Create Hormone Imbalances (03:58).

** Hormones and Sleep (22:29).

 

NOTES::

Show notes: amberapproved.ca/podcast/288

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::

 

MY PARTNERS:

 

The No Sugarcoating Podcast is proud to partner with Bioptimizers and their amazing Magnesium Breakthrough. If you want to be healthier, one of the best things you can possibly do is get at least 8 hours of quality sleep every night. There may be many reasons why you can’t get that quality 8 hours a night.

 

But listen, it’s super important. Because your body regulates and balances itself when you sleep. And if you’re not getting enough quality sleep, you’re increasing your risk of 

More fatigue, more brain fog, even suppressing your immune system.

 

You’re even making it harder for your body to let go of protection. Getting enough MAGNESIUM helps with high quality sleep.Believe it or not, around 75% of people don’t have enough of it. Which helps explain why so many people have sleep problems.

 

But please do NOT run to the store to buy the first magnesium supplement you find. Most magnesium supplements use only the two cheapest synthetic forms.And, since they’re not full-spectrum, they won’t fix your magnesium deficiency or help you sleep better.

 

There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recommend Magnesium Breakthrough by BiOptimizers.

 

Simply take two capsules before you go to bed and you’ll be amazed by how much better you sleep. And how much more rested you feel when you wake up!

 

For an exclusive offer for my listeners go to www.magbreakthrough.com/nosugarcoating and use NOSUGARCOATING10 during checkout to save 10 percent off.

May 9, 2021

Self-care episode exploring Personal Power, Growth, Money and Living a Life of Freedom with Melanie Ann Layer.



TOPICS::

** Personal Power, Growth, Money and Living a Life of Freedom (03:40).

 

NOTES::

Show notes: amberapproved.ca/podcast/287/

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

About My Guest Melanie Ann Layer:

Melanie Ann Layer is the creator of the Alpha Femme Brand. She coaches women in three distinct areas: Relationships, Mindset, and Money, in what she has coined “Trifecta Coaching”.

 

Melanie is a self-made multi-millionaire, her business generates multiple hundreds of thousands of dollars every month. She runs live online programs, high level masterminds, and takes on a select group of one on one clients!

 

Melanie and her Fiancé, Kevin, are digital nomads. They are location independent and travel the world together, coaching men and women into next levels of leadership, love, and wealth.

 

The tag line for the Alpha Femme Brand is “She Who Leads Herself”. This is exactly what Melanie exemplifies in her life, and her teachings. Her clients thrive because they embody that same standard of radical self ownership, and begin to transform at exponential speed!

 

Melanie is a captivating speaker, she moves people with her magnetic ways, and she speaks in a very unique way that truly sets her apart. Even if you’ve heard something she speaks of before... it will land with the most inspiring clarity when it comes through her filter.

 

Follow Melanie below:

https://www.facebook.com/melanieannlayer.alphafemme

https://www.facebook.com/groups/alphafemme

https://www.instagram.com/alphafemme/

https://www.facebook.com/MelanieAnnLayer.AlphaFemmeOfficial

www.alphafemme.com




SHOW LINKS::

May 2, 2021

Self-care podcast exploring Awareness Around Self-Sabotaging Patterns, What Stepping into Your Power Means and Why Saying Yes To Yourself is Courage.



TOPICS::

** Awareness Around Self-Sabotaging Patterns (04:24).

** What Stepping into Your Power Means (23:13).

** Why Saying Yes To Yourself is Courage (35:06).

 

NOTES::

Show notes: amberapproved.ca/podcast/286

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:

The No Sugarcoating Podcast is proud to partner with Bioptimizers and their amazing Magnesium Breakthrough. If you want to be healthier, one of the best things you can possibly do is get at least 8 hours of quality sleep every night. There may be many reasons why you can’t get that quality 8 hours a night.

 

Your body regulates and balances itself when you sleep. And if you’re not getting enough quality sleep, you’re increasing your risk of 

more fatigue, more brain fog, even suppressing your immune system.

 

You’re even making it harder for your body to let go of protection. Getting enough MAGNESIUM helps with high quality sleep. Believe it or not, around 75% of people don’t have enough of it. Which helps explain why so many people have sleep problems.

 

But please do NOT run to the store to buy the first magnesium supplement you find. Most magnesium supplements use only the two cheapest synthetic forms. And, since they’re not full-spectrum, they won’t fix your magnesium deficiency or help you sleep better.

 

There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recommend Magnesium Breakthrough by BiOptimizers.

 

Simply take two capsules before you go to bed and you’ll be amazed by how much better you sleep. And how much more rested you feel when you wake up!


For an exclusive offer for my listeners go to www.magbreakthrough.com/nosugarcoating and use NOSUGARCOATING10 during checkout to save 10 percent off.

Apr 25, 2021

Self-care podcast exploring How Intuitive Eating Can Trigger Emotional Eating, Why Eating Styles are Diet-Like and Why Body Awareness is The Key.



TOPICS::

** How Intuitive Eating Can Trigger Emotional Eating (03:56).

** Why Eating Styles are Diet-Like (12:05).

** Why Body Awareness is The Key (18:29).

 

NOTES::

Show notes: amberapproved.ca/podcast/285

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

SHOW LINKS::



MY PARTNERS:

BiOptimizers - Leaky Gut Guardian

The No Sugarcoating Podcast is proud to partner with BiOptimizers and their Leaky Gut Guardian. Not only does it include powerful probiotics and prebiotics, it also includes a patented one-of-a-kind ingredient called IgY Max.

 

IgY Max is an egg-based protein that enhances gut health, helps with damage from  antibiotics, and even helps with immunity. IgY Max is one of the most powerful gut nutrients EVER discovered, and it’s in every serving of Leaky Gut Guardian.

 

By taking Leaky Gut Guardian daily, you’ll eliminate bad bacteria, feed the good bacteria, repair your gut lining, and build up your immunity — all at the same time.

 

Now here’s the fun part. Leaky Gut Guardian comes in two delicious flavors: Vegetarian Vanilla the vegetarian formula and Chocolate Carnivore which includes collagen and bone broth.

 

Simply add one scoop of Vegetarian Vanilla or Chocolate Carnivore to your favorite beverage - a coffee, smoothie, or even just a simple glass of water. It mixes well, tastes delicious, and you’ll be helping support your gut.


Visit leakygutguardian.com/nosugarcoating and use NOSUGARCOATING10 to receive 10% off any order.

Apr 18, 2021

Self-care podcast exploring Why Your Health is Your Foundation to Life, How Your Health Dictates The Health of your Business and Where To Start on Your Journey. 



TOPICS::

** Why Your Health is Your Foundation to Life (04:31).

** How Your Health Dictates The Health of your Business (15:09).

** Where To Start on Your Journey (37:20).

 

NOTES::

Show notes: amberapproved.ca/podcast/284

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::



MY PARTNERS:

 

BiOptimizers - Leaky Gut Guardian

The No Sugarcoating Podcast is proud to partner with BiOptimizers and their Leaky Gut Guardian. Not only does it include powerful probiotics and prebiotics, it also includes a patented one-of-a-kind ingredient called IgY Max.

 

IgY Max is an egg-based protein that enhances gut health, helps with damage from  antibiotics, and even helps with immunity. IgY Max is one of the most powerful gut nutrients EVER discovered, and it’s in every serving of Leaky Gut Guardian.

 

By taking Leaky Gut Guardian daily, you’ll eliminate bad bacteria, feed the good bacteria, repair your gut lining, and build up your immunity — all at the same time.

 

Now here’s the fun part. Leaky Gut Guardian comes in two delicious flavors: Vegetarian Vanilla the vegetarian formula and Chocolate Carnivore which includes collagen and bone broth.

 

Simply add one scoop of Vegetarian Vanilla or Chocolate Carnivore to your favorite beverage - a coffee, smoothie, or even just a simple glass of water. It mixes well, tastes delicious, and you’ll be helping support your gut.

 

Visit leakygutguardian.com/nosugarcoating and use NOSUGARCOATING10 to receive 10% off any order.

Apr 11, 2021

Self-care podcast with A Client Sharing Her One on One Coaching Journey With Me, Overcoming Emotional Eating and Balancing Hormones and Why Getting Support May Be The Missing Piece.



TOPICS::

** A Client Sharing Her One on One Coaching Journey With Me (05:23).

** Overcoming Emotional Eating and Balancing Hormones (16:24).

** Why Getting Support May Be The Missing Piece (39:13).

 

NOTES::

Show notes: amberapproved.ca/podcast/283

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:

BiOptimizers - Leaky Gut Guardian

The No Sugarcoating Podcast is proud to partner with BiOptimizers and their Leaky Gut Guardian. Not only does it include powerful probiotics and prebiotics, it also includes a patented one-of-a-kind ingredient called IgY Max.

 

IgY Max is an egg-based protein that enhances gut health, helps with damage from  antibiotics, and even helps with immunity. IgY Max is one of the most powerful gut nutrients EVER discovered, and it’s in every serving of Leaky Gut Guardian.

 

By taking Leaky Gut Guardian daily, you’ll eliminate bad bacteria, feed the good bacteria, repair your gut lining, and build up your immunity — all at the same time.

 

Now here’s the fun part. Leaky Gut Guardian comes in two delicious flavors: Vegetarian Vanilla the vegetarian formula and Chocolate Carnivore which includes collagen and bone broth.

 

Simply add one scoop of Vegetarian Vanilla or Chocolate Carnivore to your favorite beverage - a coffee, smoothie, or even just a simple glass of water. It mixes well, tastes delicious, and you’ll be helping support your gut.

 

Visit leakygutguardian.com/nosugarcoating and use NOSUGARCOATING10 to receive 10% off any order.

Apr 4, 2021

Self-care podcast Addressing Shame Around Weight-Gain. Costs of Weight-Gain Limiting How You Live Life and Why it’s Time To Live Your Life Fully and Love Your Body.

 

TOPICS::

** Addressing Shame Around Weight-Gain (04:55).

** Costs of Weight-Gain Limiting How You Live Life (17:11).

** Why it’s Time To Live Your Life Fully and Love Your Body (28:02).

 

NOTES::

Show notes: amberapproved.ca/podcast/282

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

SHOW LINKS::



MY PARTNERS:

BiOptimizers - Leaky Gut Guardian

The No Sugarcoating Podcast is proud to partner with BiOptimizers and their Leaky Gut Guardian. Not only does it include powerful probiotics and prebiotics, it also includes a patented one-of-a-kind ingredient called IgY Max.

 

IgY Max is an egg-based protein that enhances gut health, helps with damage from  antibiotics, and even helps with immunity. IgY Max is one of the most powerful gut nutrients EVER discovered, and it’s in every serving of Leaky Gut Guardian.

 

By taking Leaky Gut Guardian daily, you’ll eliminate bad bacteria, feed the good bacteria, repair your gut lining, and build up your immunity — all at the same time.

 

Now here’s the fun part. Leaky Gut Guardian comes in two delicious flavors: Vegetarian Vanilla the vegetarian formula and Chocolate Carnivore which includes collagen and bone broth.

 

Simply add one scoop of Vegetarian Vanilla or Chocolate Carnivore to your favorite beverage - a coffee, smoothie, or even just a simple glass of water. It mixes well, tastes delicious, and you’ll be helping support your gut.


Visit leakygutguardian.com/nosugarcoating and use NOSUGARCOATING10 to receive 10% off any order.

Mar 28, 2021

Self-care podcast exploring Ways Processed Ingredients Fuel Emotional Eating, Importance of Reading Ingredient Labels and Tips For Making Small Changes With Food.



TOPICS::

** Ways Processed Ingredients Fuel Emotional Eating (05:52).

** Importance of Reading Ingredient Labels (34:16).

** Tips For Making Small Changes With Food (39:17).

 

NOTES::

Show notes: amberapproved.ca/podcast/281

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::

 

MY PARTNERS:

 

BiOptimizers - Leaky Gut Guardian

The No Sugarcoating Podcast is proud to partner with BiOptimizers and their Leaky Gut Guardian. Not only does it include powerful probiotics and prebiotics, it also includes a patented one-of-a-kind ingredient called IgY Max.

 

IgY Max is an egg-based protein that enhances gut health, helps with damage from  antibiotics, and even helps with immunity. IgY Max is one of the most powerful gut nutrients EVER discovered, and it’s in every serving of Leaky Gut Guardian.

 

By taking Leaky Gut Guardian daily, you’ll eliminate bad bacteria, feed the good bacteria, repair your gut lining, and build up your immunity — all at the same time.

 

Now here’s the fun part. Leaky Gut Guardian comes in two delicious flavors: Vegetarian Vanilla the vegetarian formula and Chocolate Carnivore which includes collagen and bone broth.

 

Simply add one scoop of Vegetarian Vanilla or Chocolate Carnivore to your favorite beverage - a coffee, smoothie, or even just a simple glass of water. It mixes well, tastes delicious, and you’ll be helping support your gut.


Visit leakygutguardian.com/nosugarcoating and use NOSUGARCOATING10 to receive 10% off any order.

Mar 21, 2021

Self-care podcast exploring How is Emotional Eating Impacting Your World? What Triggers are Keeping You Stuck? Bringing Joy and Peace Back into Your Body



TOPICS::

** How is Emotional Eating Impacting Your World? (15:04).

** What Triggers are Keeping You Stuck? (32:08).

** Bringing Joy and Peace Back into Your Body (40:58).

 

NOTES::

Show notes: amberapproved.ca/podcast/280

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:

 

BiOptimizers - Leaky Gut Guardian

The No Sugarcoating Podcast is proud to partner with BiOptimizers and their Leaky Gut Guardian. Not only does it include powerful probiotics and prebiotics, it also includes a patented one-of-a-kind ingredient called IgY Max.

 

IgY Max is an egg-based protein that enhances gut health, helps with damage from  antibiotics, and even helps with immunity. IgY Max is one of the most powerful gut nutrients EVER discovered, and it’s in every serving of Leaky Gut Guardian.

 

By taking Leaky Gut Guardian daily, you’ll eliminate bad bacteria, feed the good bacteria, repair your gut lining, and build up your immunity — all at the same time.

 

Now here’s the fun part. Leaky Gut Guardian comes in two delicious flavors: Vegetarian Vanilla the vegetarian formula and Chocolate Carnivore which includes collagen and bone broth.

 

Simply add one scoop of Vegetarian Vanilla or Chocolate Carnivore to your favorite beverage - a coffee, smoothie, or even just a simple glass of water. It mixes well, tastes delicious, and you’ll be helping support your gut.


Visit leakygutguardian.com/nosugarcoating and use NOSUGARCOATING10 to receive 10% off any order.

Mar 14, 2021

Self-care podcast with my guest Aly And Erica Sharing Their Health Journeys, Exploring Deep Healing and Self-Love and Navigating Your Energy and Intuition.




TOPICS::

** Courageous Women Sharing Their Health Journeys (03:05).

** Exploring Deep Healing and Self-Love (23:15).

** Navigating Your Energy and Intuition (51:32).

 

NOTES::

Show notes: amberapproved.ca/podcast/279

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

ABOUT MY GUESTS ALY AND ERICA:

After experiencing a cancer diagnosis in her twenties (Aly) and a self-love journey which led to a 50lb weight loss experience (Erica), we created a platform to interview real people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories and focus on why it is important to share them. We are now certified holistic integrative nutrition health coaches and work with individuals who want to feel their best and advocate for their own health and wellness. We are committed to de-stigmatizing conversations in the wellness space and making wellness accessible to all. 

 

Instagram: https://www.instagram.com/courageouswellness/ 

Website: www.courageouswellness.net 

 

SHOW LINKS::

 

MY PARTNERS:

 

BiOptimizers - Leaky Gut Guardian

The No Sugarcoating Podcast is proud to partner with BiOptimizers and their Leaky Gut Guardian. Not only does it include powerful probiotics and prebiotics, it also includes a patented one-of-a-kind ingredient called IgY Max.

 

IgY Max is an egg-based protein that enhances gut health, helps with damage from  antibiotics, and even helps with immunity. IgY Max is one of the most powerful gut nutrients EVER discovered, and it’s in every serving of Leaky Gut Guardian.

 

By taking Leaky Gut Guardian daily, you’ll eliminate bad bacteria, feed the good bacteria, repair your gut lining, and build up your immunity — all at the same time.

 

Now here’s the fun part. Leaky Gut Guardian comes in two delicious flavors: Vegetarian Vanilla the vegetarian formula and Chocolate Carnivore which includes collagen and bone broth.

 

Simply add one scoop of Vegetarian Vanilla or Chocolate Carnivore to your favorite beverage - a coffee, smoothie, or even just a simple glass of water. It mixes well, tastes delicious, and you’ll be helping support your gut.

 

Visit leakygutguardian.com/nosugarcoating and use NOSUGARCOATING10 to receive 10% off any order.

Mar 7, 2021

Self-care podcast exploring How Inconsistency Impacts Emotional Eating, Why Your Ego is Blocking Your Consistency and Build Consistency and Take The Pressure Off.



TOPICS::

** How Inconsistency Impacts Emotional Eating (06:06).

** Why Your Ego is Blocking Your Consistency (21:04).

** Build Consistency and Take The Pressure Off (31:21).

 

NOTES::

Show notes: amberapproved.ca/podcast/278

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::



MY PARTNERS:

 

BiOptimizers - Leaky Gut Guardian

The No Sugarcoating Podcast is proud to partner with BiOptimizers and their Leaky Gut Guardian. Not only does it include powerful probiotics and prebiotics, it also includes a patented one-of-a-kind ingredient called IgY Max.

 

IgY Max is an egg-based protein that enhances gut health, helps with damage from  antibiotics, and even helps with immunity. IgY Max is one of the most powerful gut nutrients EVER discovered, and it’s in every serving of Leaky Gut Guardian.

 

By taking Leaky Gut Guardian daily, you’ll eliminate bad bacteria, feed the good bacteria, repair your gut lining, and build up your immunity — all at the same time.

 

Now here’s the fun part. Leaky Gut Guardian comes in two delicious flavors: Vegetarian Vanilla the vegetarian formula and Chocolate Carnivore which includes collagen and bone broth.

 

Simply add one scoop of Vegetarian Vanilla or Chocolate Carnivore to your favorite beverage - a coffee, smoothie, or even just a simple glass of water. It mixes well, tastes delicious, and you’ll be helping support your gut.


Visit leakygutguardian.com/nosugarcoating and use NOSUGARCOATING10 to receive 10% off any order.

Feb 28, 2021

Self-care podcast Introducing The Freedom From Emotional Eating Online Program, Sharing The Major Benefits of The Program and Addressing FAQ’s of The Program. I also talk about bonuses, benefits and acknowledge why it will work.

 

Click here to read more about Freedom From Emotional Eating and use code BODYFREEDOM to save $200 off the program until March 4th!

https://amberapproved.ca/take-your-power-back-from-food  




TOPICS::

** Introducing The Freedom From Emotional Eating Online Program (02:58).

** Sharing The Major Benefits of The Program (28:12).

** Addressing FAQ’s of The Program (31:22).

 

NOTES::

Show notes: amberapproved.ca/podcast/277

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::

Feb 21, 2021

Self-care podcast Exploring the All or Nothing Emotional Eating Trigger, How Perfectionism Impacts Your Food Behaviors and Easing into Middle Ground With Food.



TOPICS::

** Exploring the All or Nothing Emotional Eating Trigger (05:23).

** How Perfectionism Impacts Your Food Behaviors (14:44).

** Easing into Middle Ground With Food (24:30).

 

NOTES::

Show notes: amberapproved.ca/podcast/276

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::




MY PARTNERS:

The No Sugarcoating Podcast is proud to partner with BiOptimizers and their P3-OM Probiotics. P3-OM is a patented probiotic that eats up excess sugar, eliminates bad bacteria fast, and protects your gut from inflammation and viruses.

 

So you have less gas AND a stronger immune system. P3-OM also improves digestion, speeds up metabolism, and increases energy throughout the day.

 

What makes P3-OM so different from other probiotics is that it can survive the gastrointestinal tract and it goes through your whole body to support both your gut and your entire immune response.

 

It’s a secret weapon for reducing or eliminating bad gas and upgrading your immunity and protection against bad bacteria.

 

You can get 10% off P3-OM right now by going to bioptimizers.com/nosugarcoating, and typing in coupon code NOSUGARCOATING10.

 

And if you order it, and it’s not everything you hoped for, their support team will give you all your money back, no questions asked.

Feb 14, 2021

Self-care podcast with guest Kim Olson talking about Why Self-Sabotage Can Block Manifestation, Lack of Worthiness and Procrastination and Building Confidence With Manifestation. 



TOPICS::

** Why Self-Sabotage Can Block Manifestation (08:28).

** Lack of Worthiness and Procrastination (12:48).

** Building Confidence With Manifestation  (20:13).

 

NOTES::

Show notes: amberapproved.ca/podcast/275

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

About Kim Olson:

Kimberly Olson is a best selling author and the creator and host of The Goal Digger Girl. Kimberly serves and coaches female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Kimberly has two PhDs in Natural Health & Holistic Nutrition and has shared the stage with Rachel Hollis, Ray Higdon, Rob Sperry, Frazer Brookes and is an Ambassador for John Maxwell. When Kimberly isn't helping change lives, she's spending time with her husband and two Kids. Check Kim out at Thegoaldiggergirl.com 

Listen to The Goal Digger Girl Podcast: https://thegoaldiggergirl.com/the-goal-digger-girl-podcast/ 

Follow Kim on Instagram: https://www.instagram.com/thegoaldiggergirl/ 



SHOW LINKS::



MY PARTNERS:

The No Sugarcoating Podcast is proud to partner with BiOptimizers and their P3-OM Probiotics. P3-OM is a patented probiotic that eats up excess sugar, eliminates bad bacteria fast, and protects your gut from inflammation and viruses.

 

So you have less gas AND a stronger immune system. P3-OM also improves digestion, speeds up metabolism, and increases energy throughout the day.

 

What makes P3-OM so different from other probiotics is that it can survive the gastrointestinal tract and it goes through your whole body to support both your gut and your entire immune response.

 

It’s a secret weapon for reducing or eliminating bad gas and upgrading your immunity and protection against bad bacteria.

 

You can get 10% off P3-OM right now by going to bioptimizers.com/nosugarcoating, and typing in coupon code NOSUGARCOATING10.

 

And if you order it, and it’s not everything you hoped for, their support team will give you all your money back, no questions asked.

Feb 7, 2021

Self-care podcast exploring What Showing Up Looks Like on Your Health Journey, Working Through Fears of Getting Support and Addressing Unworthiness on Your Health Journey.



TOPICS::

** What Showing Up Looks Like on Your Health Journey (04:29).

** Working Through Fears of Getting Support (19:52).

** Addressing Unworthiness on Your Health Journey (26:41).

 

NOTES::

Show notes: amberapproved.ca/podcast/274  

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::



MY PARTNERS:

 

BiOptimizers

I want to introduce you to the best Magnesium supplement I’ve found. It’s the Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever Created.

It’s called Magnesium Breakthrough.

Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium and doesn’t contain any synthetic additives or preservatives. This is the most potent oral magnesium you will ever find. Period.

Many notice a sense of calm, relaxation as their nervous system and stress levels are soothed.

 

And better sleep is often observed within the very first week, if used daily and as instructed.Most people use Magnesium Breakthrough in the morning, to help them stay calm and resilient to stress throughout the day.And within 3-5 weeks, most people experience a level of peace and serenity that they haven't felt in a very long time.


I highly recommend trying Magnesium Breakthrough for at least 30 days and see how it will make a difference in your mood and stress levels. Today you can get 10% OFF with a special No Sugarcoating Podcast coupon code when you visit bioptimizers.com/nosugarcoating and enter code NOSUGARCOATING10.
 

Jan 31, 2021

Self-care podcast exploring Is it Your Hormones? Exploring Common Symptoms of Hormone Imbalances and Where to Start With Your Hormones.



TOPICS::

** Is it Your Hormones? (04:46).

** Exploring Common Symptoms of Hormone Imbalances (17:07).

** Where to Start With Your Hormones (29:45).

 

NOTES::

Show notes: amberapproved.ca/podcast/273

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::




MY PARTNERS:

 

BiOptimizers

I want to introduce you to the best Magnesium supplement I’ve found. It’s the Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever Created.

It’s called Magnesium Breakthrough.

Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium and doesn’t contain any synthetic additives or preservatives. This is the most potent oral magnesium you will ever find. Period.

Many notice a sense of calm, relaxation as their nervous system and stress levels are soothed.

 

And better sleep is often observed within the very first week, if used daily and as instructed.Most people use Magnesium Breakthrough in the morning, to help them stay calm and resilient to stress throughout the day.And within 3-5 weeks, most people experience a level of peace and serenity that they haven't felt in a very long time.

 

I highly recommend trying Magnesium Breakthrough for at least 30 days and see how it will make a difference in your mood and stress levels. Today you can get 10% OFF with a special No Sugarcoating Podcast coupon code when you visit bioptimizers.com/nosugarcoating and enter code NOSUGARCOATING10.

Jan 24, 2021

Self-care podcast exploring How People Pleasing Fuels Emotional Eating, Costs of People Pleasing on Your Health and Why Freedom From People Pleasing is Key.



TOPICS::

** How People Pleasing Fuels Emotional Eating (04:54).

** Costs of People Pleasing on Your Health (16:51).

** Why Freedom From People Pleasing is Key (26:01).

 

NOTES::

Show notes: amberapproved.ca/podcast/272

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

 

SHOW LINKS::



MY PARTNERS:

BiOptimizers

I want to introduce you to the best Magnesium supplement I’ve found. It’s the Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever Created.

 

It’s called Magnesium Breakthrough.

 

Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium and doesn’t contain any synthetic additives or preservatives. This is the most potent oral magnesium you will ever find. Period.

Many notice a sense of calm, relaxation as their nervous system and stress levels are soothed.

 

And better sleep is often observed within the very first week, if used daily and as instructed.Most people use Magnesium Breakthrough in the morning, to help them stay calm and resilient to stress throughout the day.And within 3-5 weeks, most people experience a level of peace and serenity that they haven't felt in a very long time.

 

I highly recommend trying Magnesium Breakthrough for at least 30 days and see how it will make a difference in your mood and stress levels. Today you can get 10% OFF with a special No Sugarcoating Podcast coupon code when you visit bioptimizers.com/nosugarcoating and enter code NOSUGARCOATING10.

Jan 17, 2021

Self-care podcast exploring Emotional Eating and Trigger Foods, Navigating Food Vulnerabilities and Making Empowering Decisions With Food.



TOPICS::

** Emotional Eating and Trigger Foods (04:39).

** Navigating Food Vulnerabilities (17:21).

** Making Empowering Decisions With Food (29:48).

 

NOTES::

Show notes: amberapproved.ca/podcast/271

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::



MY PARTNERS:

 

BiOptimizers

I want to introduce you to the best Magnesium supplement I’ve found. It’s the Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever Created.

It’s called Magnesium Breakthrough.

Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium and doesn’t contain any synthetic additives or preservatives. This is the most potent oral magnesium you will ever find. Period.

Many notice a sense of calm, relaxation as their nervous system and stress levels are soothed.

 

And better sleep is often observed within the very first week, if used daily and as instructed.Most people use Magnesium Breakthrough in the morning, to help them stay calm and resilient to stress throughout the day.And within 3-5 weeks, most people experience a level of peace and serenity that they haven't felt in a very long time.


I highly recommend trying Magnesium Breakthrough for at least 30 days and see how it will make a difference in your mood and stress levels. Today you can get 10% OFF with a special No Sugarcoating Podcast coupon code when you visit bioptimizers.com/nosugarcoating and enter code NOSUGARCOATING10.
  

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