Self-care podcast exploring Navigating Through Fear, Guilt and Shame, Being Okay With Releasing Control & Ways to Take Your Power Back From Negative Emotion.
TOPICS::
** Navigating Through Fear, Guilt and Shame (09:12).
** Being Okay With Releasing Control (26:25).
** Ways to Take Your Power Back From Negative Emotion (38:43).
NOTES::
Show notes: amberapproved.ca/podcast/495
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal
Get a SNEAK PEEK at all the offers in the Online Store for the 50% off birthday sale starting July 7th!
https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
Self-care podcast exploring Signs & Symptoms of Endometriosis, Silent Endometriosis & Decreasing Inflammation & More With Dr. Lj Johnson.
TOPICS::
** Signs & Symptoms of Endometriosis (10:44).
** Silent Endometriosis (17:08).
** Decreasing Inflammation & More (23:24).
NOTES::
Show notes: amberapproved.ca/podcast/494
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sign up for Body Freedom Unleashed here: https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
ABOUT MY GUEST:
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis.
Main website: https://www.ljspowerhouse.org/
Free Facebook group https://bit.ly/3KvL4nE
Instagram https://bit.ly/3D5zwGo
Pinterest https://pin.it/3ITBLit
Lj’s podcast https://podcasts.apple.com/us/
Make Your Period YOUR Superpower: https://bit.ly/3XMXD5K
Self-care podcast Exploring the Emotional Eating Trigger: Reward, Why We Reward With Food and How it Keeps us Stuck & How to Shift Away From Food as Reward.
TOPICS::
** Exploring the Emotional Eating Trigger: Reward (07:05).
** Why We Reward With Food and How it Keeps us Stuck (24:26).
** How to Shift Away From Food as Reward (29:15).
NOTES::
Show notes: amberapproved.ca/podcast/493
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal
Sign up for Body Freedom Unleashed - A 7 Month Group Program to Help You Overcome Binge/Emotional Eating, Balance Hormones, Release Weight and More: https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
Self-care podcast exploring Lack of Awareness VS Knowledge With Healing, Thoughts Keeping You Stuck & Getting Honest About Getting Support to Body Freedom.
TOPICS::
** Lack of Awareness VS Knowledge With Healing (04:01).
** Thoughts Keeping You Stuck (13:01).
** Getting Honest About Getting Support to Body Freedom (22:24).
NOTES::
Show notes: amberapproved.ca/podcast/492
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal
Sign up for Body Freedom Unleashed - A 7 Month Group Program to Help You Overcome Binge/Emotional Eating, Balance Hormones, Release Weight and More: https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
Self-care podcast exploring A Behind The Scenes of Body Freedom Unleashed, Addressing 8 Pillars of Body Freedom & Benefits and Bonuses of Body Freedom Unleashed.
TOPICS::
** A Behind The Scenes of Body Freedom Unleashed (04:21).
** Addressing 8 Pillars of Body Freedom (22:13).
** Benefits and Bonuses of Body Freedom Unleashed (28:59).
NOTES::
Show notes: amberapproved.ca/podcast/491
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sign up for Body Freedom Unleashed, The 7 Month Group Program to Help You Overcome Binge/Emotional Eating, Balance Hormones, Release Weight and More: https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
Self-care podcast exploring Are You Damaging Your Metabolism? Habits That Suppress Metabolism, Digging Deeper into Overcoming These Habits.
TOPICS::
** Are You Damaging Your Metabolism? (08:17).
** Habits That Suppress Metabolism (13:46).
** Digging Deeper into Overcoming These Habits (35:50).
NOTES::
Show notes: amberapproved.ca/podcast/490
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal
Sign up for Body Freedom Unleashed - A 7 Month Group Program to Help You Overcome Binge/Emotional Eating, Balance Hormones, Release Weight and More: https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
Self-care podcast exploring Why You Fear Prioritizing Your Health, Working Through Discomfort of Self-Prioritization & Do You Value Your Health?
TOPICS::
** Why You Fear Prioritizing Your Health (06:23).
** Working Through Discomfort of Self-Prioritization (22:47).
** Do You Value Your Health? (32:44).
NOTES::
Show notes: amberapproved.ca/podcast/489
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal
Sign up for the Free Open House to Learn More About The Signature Group Program Body Freedom Unleashed: https://amber-romaniuk.
Ready to Sign up for Body Freedom Unleashed - A 7 Month Group Program to Help You Overcome Binge/Emotional Eating, Balance Hormones, Release Weight and More: https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@