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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: August, 2024
Aug 28, 2024

Self-care podcast exploring Embracing Ebb and Flow on Your Healing Journey.



TOPICS::

** Embracing Ebb and Flow on Your Healing Journey

 

NOTES::

Show notes: amberapproved.ca/podcast/509

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal

 

Summer Coaching Sale! Save big on Private Coaching and Fall Group Coaching by booking your consultation: https://amberapproved.ca/body-freedom-consultation/ 

 

SHOW LINKS:

Aug 25, 2024

Self-care podcast exploring Emotional Eating and Low Blood Sugar, Signs of Low Blood Sugar & Ways to Balance Blood Sugar.



TOPICS::

** Emotional Eating and Low Blood Sugar (04:57).

** Signs of Low Blood Sugar (13:06).

** Ways to Balance Blood Sugar (21:56).

 

NOTES::

Show notes: amberapproved.ca/podcast/508

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal

 

Summer Coaching Sale! Save big on Private Coaching and Fall Group Coaching by booking your consultation: https://amberapproved.ca/body-freedom-consultation/ 

 

SHOW LINKS:

Aug 21, 2024

Self-care podcast exploring Roots of Severe Rosacea, Histamine Sensitivity & Toxic Ingredients to Avoid + Skinimalism with Joy McCarthy



TOPICS::

** Roots of Severe Rosacea (12:55).

** Histamine Sensitivity (24:40).

** Toxic Ingredients to Avoid + Skinimalism (30:55).

 

NOTES::

Show notes: amberapproved.ca/podcast/507

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal

 

Sign up for the Female Hormone Workshop Series: https://amber-romaniuk.mykajabi.com/female-hormone-workshop-series 

 

Summer Coaching Sale! Save big on Private Coaching and Fall Group Coaching by booking your consultation: https://amberapproved.ca/body-freedom-consultation/ 

 

SHOW LINKS:

 

About My Guest Joy McCarthy:
Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, a Taste Canada award-winning blog and co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. Joy is an expert in skin health disorders especially rosacea and eczema with a background in Integrative Dermatology.

 

She is an author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook and Joyous Detox, a World Gourmand Cookbook Award recipient. She is the host of the Joyous Health Podcast where she interviews natural health experts all around the world. 

 

A trusted nutrition expert, Joy has been featured on Marilyn Denis, The Social, CNN and CBC. Joy is a regular natural health expert on the popular daytime television show Cityline. Joy lives in Toronto with her husband Walker and their daughter Vienna. You can find Joy on InstagramPinterest and on Facebook and Tik Tok.

 

Use code AMBER at checkout at https://hellojoyous.com/amber to get 10% off your first order for hair and body care!

Aug 18, 2024

Self-care podcast exploring The Perimenopause, Weight, Emotional Eating Connection, Signs of Low Progesterone and Low Estrogen & Steps to a Happier Perimenopause.



TOPICS::

** The Perimenopause, Weight, Emotional Eating Connection (05:48).

** Signs of Low Progesterone and Low Estrogen (25:01).

** Steps to a Happier Perimenopause (29:33).

 

NOTES::

Show notes: amberapproved.ca/podcast/506

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal

 

Sign up for the Female Hormone Workshop Series: https://amber-romaniuk.mykajabi.com/female-hormone-workshop-series 

 

Summer Coaching Sale! Save big on Private Coaching and Fall Group Coaching by booking your consultation: https://amberapproved.ca/body-freedom-consultation/ 

 

SHOW LINKS:

Aug 11, 2024

Self-care podcast exploring Mindful VS Mindless Indulgence, What’s Your Body’s Tolerance for Indulgence? Clearing Diet Chatter.




TOPICS::

** Mindful VS Mindless Indulgence (06:42).

** What’s Your Body’s Tolerance for Indulgence? (20:58).

** Clearing Diet Chatter (27:15).

 

NOTES::

Show notes: amberapproved.ca/podcast/505

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal

 

Sign up for the Female Hormone Workshop Series: https://amber-romaniuk.mykajabi.com/female-hormone-workshop-series 

 

Summer Coaching Sale! Save big on Private Coaching and Fall Group Coaching by booking your consultation: https://amberapproved.ca/body-freedom-consultation/ 

 

SHOW LINKS:

Aug 7, 2024

Self-care podcast exploring Conscious Leadership, Confidence and Mindset Shifts & Empowered Embodiment with Guest Vicki Bradley.

 

TOPICS::

** Conscious Leadership (12:49).

** Confidence and Mindset Shifts (25:26).

** Empowered Embodiment (35:26).

 

NOTES::

Show notes: amberapproved.ca/podcast/504

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal



Sign up for the Female Hormone Workshop Series: https://amber-romaniuk.mykajabi.com/female-hormone-workshop-series 

 

Summer Coaching Sale! Save big on Private Coaching and Fall Group Coaching by booking your consultation: https://amberapproved.ca/body-freedom-consultation/ 

 

SHOW LINKS:

 

ABOUT MY GUEST VICKI BRADLEY:
Vicki Bradley, Founder and CEO of WILempowered (Women in Leadership Empowered), is a Certified Professional Coach (CPC) and Energy Leadership Index Assessment Master Practitioner (ELI-MP), both certifications having been obtained from the Institute for Professional Excellence in Coaching (iPEC), is a certified coach of Conversational Intelligence, and trained in the CIQ Catalyst Tools.

 Vicki is a seasoned executive with 25+ years’ experience in leading high performing teams in the retail industry across North America. She has held progressive roles with iconic retailers including President of the Bombay Furniture Company in Canada while simultaneously leading the store organization as VP Sales and Operations for Bombay US, SVP of Sales and Operations with Marks and Spencer’s, VP of Sales and Operations with Holt Renfrew (Hr2), and progressive roles within the Woolworth Organization across North America. Vicki sat on the Board of Directors for the Retail Council of Canada, Party Packagers, and OSI Tile. Her passion is to support and stretch individuals for optimal performance. Her key strengths include identifying top talent, team/individual development, strategic thinking, and financial acumen. 

Today, Vicki is the Founder and executive coach at Vicki L Bradley and Associates, where she works with a variety of businesses to attract, retain and advance women into senior Leadership roles, focused on navigating the corporate environment and recharging their confidence. She is also the Founder and CEO of WILempowered. As a mentor and coach for top executives, she discovered that most women were struggling to advance their careers due to under-developed soft skills and a lack of support. So, she created the WILempowerd program to provide all the tools and training necessary for women to become effective leaders and accelerate their careers. WILempowered is the only online women’s leadership program of its kind – utilizing all four aspects of leadership development: Coaching, networking, peer to peer mentoring and skills training all at one time. 

She is the single mother of 2 beautiful teenagers and in her free time when she is not wrangling the kids...she might be off traveling the world, walking a beach, playing golf, paddle boarding, or reading a good book. 

 

Website: https://www.wilempowered.com

@Wilempowered LI

@VickiBradley 

@Wilempowered

Aug 4, 2024

Self-care podcast exploring Hormone imbalances Fuelling Emotional Eating, Why You Aren’t Satiated After Meals & Steps to Address Hormone and Emotional Eating Issues.

 

TOPICS::

** Hormone imbalances Fuelling Emotional Eating (07:36).

** Why You Aren’t Satiated After Meals (24:13).

** Steps to Address Hormone and Emotional Eating Issues (26:34).

 

NOTES::

Show notes: amberapproved.ca/podcast/503

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal

 

Sign up for the Female Hormone Workshop Series: https://amber-romaniuk.mykajabi.com/female-hormone-workshop-series 

 

Summer Coaching Sale! Save big on Private Coaching and Fall Group Coaching by booking your consultation: https://amberapproved.ca/body-freedom-consultation/ 

 

SHOW LINKS:

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