Self-care podcast Visioning Your Health for 2025, Celebrating Your wins for 2024 & Taking an Intentional Approach to Health.
TOPICS::
** Visioning Your Health for 2025 (05:35).
** Celebrating Your wins for 2024 (18:11).
** Taking an Intentional Approach to Health (31:32).
NOTES::
Show notes: amberapproved.ca/podcast/538
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal
Subscribe to newsletter:
https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
Self-care podcast exploring A Holiday Check-in, Are You Listening to What Your Body Wants? Re-committing to Self-Care.
NOTES::
Show notes: amberapproved.ca/podcast/537
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal
Subscribe to newsletter:
https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
Self-care podcast exploring The Importance of Asking “WHY” to our Health Issues, Connections of Behaviors and Health Symptoms & Emotions Fuelling Health Symptoms.
TOPICS::
** The Importance of Asking “WHY” to our Health Issues (04:52).
** Connections of Behaviors and Health Symptoms (17:08).
** Emotions Fuelling Health Symptoms (21:34).
NOTES::
Show notes: amberapproved.ca/podcast/536
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal
Subscribe to newsletter:
https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
Self-care podcast exploring Alcohol And Sobriety, Being Sober VS Happy & Importance of Regulating the Nervous System with Colleen Kachmann.
TOPICS::
** Alcohol And Sobriety (05:50).
** Being Sober VS Happy (21:17).
** Importance of Regulating the Nervous System (26:01).
NOTES::
Show notes: amberapproved.ca/podcast/535
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal
Subscribe to newsletter:
https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
ABOUT MY GUEST:
Colleen Kachmann is a Certified Master Life & Recovery Coach using cutting edge strategies in nervous system regulation, growth mindset, positive psychology and self-directed neuroplasticity to help women reconnect with a higher sense of purpose so they can feel passionate and powerful again.
Through her own experience with alcoholism, Colleen founded Recover with Colleen after realizing that being “sober” is not a good goal. Pursuing happiness instead of sobriety is the ONLY way to reclaim your power. Once you realize that you can actually trust yourself, the only rule you need to follow is your own intuition - you just need to learn how to listen.
Colleen helps women bypass the stigma and drama that society associates with sobriety by focusing on what’s really important – our relationship with ourselves. Her passion is to help women liberate themselves from the oppressive belief that there is something fundamentally broken or flawed about them so that they can unlock a higher level of purpose, passion, and power.
Colleen holds a Bachelors of Science in education, a Masters of Science in coaching, and a women’s functional and integrative medicine professional certificate.
Website: https://recoverwithcolleen.
Instagram: https://www.instagram.com/
Podcast: https://recoverwithcolleen.
Freebie: https://recoverwithcolleen.
Self-care podcast exploring Dealing with Weight-Gain, Addressing Emotional Upset Around Weight-Gain & Taking a Mindful Approach instead of Dieting.
TOPICS::
** Dealing with Weight-Gain (05:21).
** Addressing Emotional Upset Around Weight-Gain (14:48).
** Taking a Mindful Approach instead of Dieting (28:47).
NOTES::
Show notes: amberapproved.ca/podcast/534
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal
HOLIDAY SALE! Save 44% off everything in the online store December 8th-15th. https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
Self-care podcast exploring How Unworthiness Shapes Your Relationship With Food and Your Body.
NOTES::
Show notes: amberapproved.ca/podcast/533
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal
HOLIDAY SALE! Save 44% off everything in the online store December 8th-15th. https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
Self-care podcast Exploring Different Holiday Food Habits, What Mindset do You Take into the Holidays & Taking an Approach From Intention VS Mindlessness.
TOPICS::
** Exploring Different Holiday Food Habits (06:21).
** What Mindset do You Take into the Holidays (27:13).
** Taking an Approach From Intention VS Mindlessness (32:46).
NOTES::
Show notes: amberapproved.ca/podcast/532
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal
HOLIDAY SALE! Save 44% off everything in the online store December 8th-15th. https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
MY PARTNERS:
HERBALAND NATURALS:
Want to know what one of my most favorite gift and stocking stuffer ideas is for the holidays? It happens to be Herbaland Naturals Oh My Gingerbread Chai bears. They are high in fibre, low in sugar (and there’s nothing artificial about them) and this is a limited edition flavor, which I’m all about when it comes to healthy holiday alternatives. Herbaland Naturals is proudly Canadian Owned and ships anywhere. And for the first three weeks of December, they are also doing golden week promotions so be sure to follow them online @herbalandnaturals and www.herbaland.ca or .com if you are in the US to learn more! What a sweet deal! PLUS save 15% off your order by using code AMBER15 at checkout. Get yourself and those on your holiday gift list something delicious!
Self-care podcast Overcoming Unworthiness, 4 Stages to Addressing Burnout & Why it’s 90% Mindset with MK Stahl.
TOPICS::
** Overcoming Unworthiness (18:38).
** 4 Stages to Addressing Burnout (29:13).
** Why it’s 90% Mindset (32:28).
NOTES::
Show notes: amberapproved.ca/podcast/531
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal
Subscribe to newsletter:
https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
ABOUT MY GUEST Mary Katherine Stahl:
Mary Katherine Stahl is a multi-passionate entrepreneur with a proven track record of building 7-figure businesses in the health and wellness space. She hosts the Beyond the Scale podcast and spreads the importance of not basing your health on metrics. MK grew her career and her family simultaneously, two things that require a lot of time, something we can never get enough of these days. She spreads the message to others that there is no such thing as balance, but setting boundaries can lead to the most fulfilling life at work and home. Today, MK is recruiting potential fitness business owners, investing in and coaching women who want to bring their vision for entrepreneurship to life!
Instagram: @marykatherinestahl
MY PARTNERS:
ORGANIC TRADITIONS:
Looking to bring the café experience home? Meet Organic Traditions’ line of Superfood Lattes—delicious, specialty-style beverages you can whip up in an instant. With five incredible options—Chocolate, Matcha, Beet, Turmeric, and Yerba Mate Mint—there’s a latte for every mood and occasion.
These lattes are not only dairy-free and naturally sweetened with coconut palm sugar (just 4g per serving), but they’re also packed with 1 billion probiotics per cup. So, you’re not just sipping for flavour—you’re sipping for wellness.
Whether you need a boost with a matcha latte or want to unwind with a calming turmeric latte, Organic Traditions has you covered. Just add water, stir, and enjoy a functional, flavorful beverage that’s as easy to make as it is good for you.
Treat yourself (and your family!) to comfort in a cup with Organic Traditions Superfood Lattes—a delicious way to support your daily wellness rituals. Plus, you guys are getting an exclusive deal—use the code NoSugarcoating25 to get 25% off your next purchase at Organic Traditions. Trust me, you’re gonna want to check this out. Shop at www.organictraditions.com
HERBALAND NATURALS:
Want to know what one of my most favorite gift and stocking stuffer ideas is for the holidays? It happens to be Herbaland Naturals Oh My Gingerbread Chai bears. They are high in fibre, low in sugar (and there’s nothing artificial about them) and this is a limited edition flavor, which I’m all about when it comes to healthy holiday alternatives. Herbaland Naturals is proudly Canadian Owned and ships anywhere. And for the first three weeks of December, they are also doing golden week promotions so be sure to follow them online @herbalandnaturals and www.herbaland.ca or .com if you are in the US to learn more! What a sweet deal! PLUS save 15% off your order by using code AMBER15 at checkout. Get yourself and those on your holiday gift list something delicious!
Self-care podcast exploring How to Deal With Emotional Eating Relapse, Understanding What The Triggers are Teaching You & Steps to Address Emotional Eating Relapse.
TOPICS::
** How to Deal With Emotional Eating Relapse (06:24).
** Understanding What The Triggers are Teaching You (20:09).
** Steps to Address Emotional Eating Relapse (25:15).
NOTES::
Show notes: amberapproved.ca/podcast/530
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal
Subscribe to newsletter:
https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
MY PARTNERS:
ORGANIC TRADITIONS:
Looking to bring the café experience home? Meet Organic Traditions’ line of Superfood Lattes—delicious, specialty-style beverages you can whip up in an instant. With five incredible options—Chocolate, Matcha, Beet, Turmeric, and Yerba Mate Mint—there’s a latte for every mood and occasion.
These lattes are not only dairy-free and naturally sweetened with coconut palm sugar (just 4g per serving), but they’re also packed with 1 billion probiotics per cup. So, you’re not just sipping for flavour—you’re sipping for wellness.
Whether you need a boost with a matcha latte or want to unwind with a calming turmeric latte, Organic Traditions has you covered. Just add water, stir, and enjoy a functional, flavorful beverage that’s as easy to make as it is good for you.
Treat yourself (and your family!) to comfort in a cup with Organic Traditions Superfood Lattes—a delicious way to support your daily wellness rituals. Plus, you guys are getting an exclusive deal—use the code NoSugarcoating25 to get 25% off your next purchase at Organic Traditions. Trust me, you’re gonna want to check this out. Shop at www.organictraditions.com
HERBALAND NATURALS:
Want to know what one of my most favorite gift and stocking stuffer ideas is for the holidays? It happens to be Herbaland Naturals Oh My Gingerbread Chai bears. They are high in fibre, low in sugar (and there’s nothing artificial about them) and this is a limited edition flavor, which I’m all about when it comes to healthy holiday alternatives. Herbaland Naturals is proudly Canadian Owned and ships anywhere. And for the first three weeks of December, they are also doing golden week promotions so be sure to follow them online @herbalandnaturals and www.herbaland.ca or .com if you are in the US to learn more! What a sweet deal! PLUS save 15% off your order by using code AMBER15 at checkout. Get yourself and those on your holiday gift list something delicious!