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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: 2025
#631 Visioning Your Health for 2026, Taking a Root Cause Approach to Your Healing & Taking the First Steps 0
Dec 31, 2025

Self-care podcast Visioning Your Health for 2026, Taking a Root Cause Approach to Your Healing & Taking the First Steps.

 

NOTES::

Show notes: amberapproved.ca/podcast/631

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#630 Instead of Resolutions: Address The Roots of Your Struggles, Learning to Listen to Your Body & Body Awareness & Benefits of Addressing Burnout 0
Dec 28, 2025

Self-care podcast exploring Instead of Resolutions: Address The Roots of Your Struggles, Learning to Listen to Your Body & Body Awareness & Benefits of Addressing Burnout.




TOPICS::

** Instead of Resolutions: Address The Roots of Your Struggles (07:49).

** Learning to Listen to Your Body & Body Awareness (19:15).

** Benefits of Addressing Burnout (30:43).

 

NOTES::

Show notes: amberapproved.ca/podcast/630

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#629 Root Causes of Fatigue and Exhaustion, Emotional Roots of Fatigue & Steps to Optimal Energy Levels for 2026 0
Dec 21, 2025

Self-care podcast exploring Root Causes of Fatigue and Exhaustion, Emotional Roots of Fatigue & Steps to Optimal Energy Levels for 2026.

 

TOPICS::

** Root Causes of Fatigue and Exhaustion (08:44).

** Emotional Roots of Fatigue (20:44).

** Steps to Optimal Energy Levels for 2026 (31:54).

 

NOTES::

Show notes: amberapproved.ca/podcast/

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#628 Navigating Holiday Food Leftovers and Temptation 0
Dec 17, 2025

Self-care podcast Navigating Holiday Food Leftovers and Temptation.

 

NOTES::

Show notes: amberapproved.ca/podcast/628

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

WISHGARDEN HERBS

This holiday season, give the gift of wellness with WishGarden Herbs — there’s truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn’t coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest.

Crafted for rapid absorption, WishGarden’s remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating  and use code NOSUGARCOATING at checkout for 20% off your order.

#627 Differences Between Emotional Eating VS Mindful Indulgence, Emotional and Nervous System States Driving Each One & Behavioral Patterns Dictating Emotional Eating VS Mindful Indulgence 0
Dec 14, 2025

Self-care podcast exploring Differences Between Emotional Eating VS Mindful Indulgence, Emotional and Nervous System States Driving Each One & Behavioral Patterns Dictating Emotional Eating VS Mindful Indulgence.




TOPICS::

** Differences Between Emotional Eating VS Mindful Indulgence (06:23).

** Emotional and Nervous System States Driving Each One (18:12).

** Behavioral Patterns Dictating Emotional Eating VS Mindful Indulgence (23:51).

 

NOTES::

Show notes: amberapproved.ca/podcast/627

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

WISHGARDEN HERBS

This holiday season, give the gift of wellness with WishGarden Herbs — there’s truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn’t coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest.

Crafted for rapid absorption, WishGarden’s remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating  and use code NOSUGARCOATING at checkout for 20% off your order.

#626 Exploring What Your Worth is Attached to, Why We Give our Worth Away to Externals & Steps to Rebuilding Your Worth Within You 0
Dec 7, 2025

Self-care podcast exploring Exploring What Your Worth is Attached to, Why We Give our Worth Away to Externals & Steps to Re-Building Your Worth Within You.



TOPICS::

** Exploring What Your Worth is Attached to (06:29).

** Why We Give our Worth Away to Externals (21:53).

** Steps to Rebuilding Your Worth Within You (32:10).

 

NOTES::

Show notes: amberapproved.ca/podcast/626

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

WISHGARDEN HERBS

This holiday season, give the gift of wellness with WishGarden Herbs — there’s truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn’t coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest.

Crafted for rapid absorption, WishGarden’s remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating  and use code NOSUGARCOATING at checkout for 20% off your order.

 

ORGANIC TRADITIONS LAVENDER LATTE:
If winding down at night feels harder than it should, you’re definitely not alone.

So many of us aren’t sleeping as well as we should - stress, screens, and busy lives make it harder than ever to wind down.

That’s why I’m so excited about Lavender Latte from Organic Traditions - a soothing, functional sleep latte designed to help you unwind, relax, and ease into a deeper, more restorative sleep.

I've been using Lavender Latte for the last few weeks and have noticed a big difference in the quality of my sleep. I feel relaxed sooner into the evening and am falling asleep more quickly.

Each warm, creamy cup blends Ashwagandha for relaxation support, tart cherry for natural melatonin support, and 1 billion CFU of gut-healing probiotics - so it’s not just calming, it’s nourishing for your gut as well.

And the taste is incredible. It has this soft, cozy flavour of lavender and tart cherry that feels like a warm hug at the end of a long day. It’s low sugar, dairy free, certified organic, and it mixes instantly - just stir with hot water or warm milk and it turns into the most beautiful nighttime ritual.

What I love most is how simple it makes sleep support. No complicated routines, no harsh sleep aids - just a delicious, functional latte that helps your body shift into rest mode naturally.

So, if you’ve been feeling wired at night, restless, or just craving more grounded evenings, this might be the bedtime ritual you’ve been missing.

Try Lavender Latte at organicttraditions.com - and use my code AMBER20 for 20% off your first order.

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#625 Signs of Estrogen Dominance 0
Dec 3, 2025

Self-care podcast exploring Signs of Estrogen Dominance.

 

NOTES::

Show notes: amberapproved.ca/podcast/625

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

If winding down at night feels harder than it should, you’re definitely not alone.

So many of us aren’t sleeping as well as we should - stress, screens, and busy lives make it harder than ever to wind down.

That’s why I’m so excited about Lavender Latte from Organic Traditions - a soothing, functional sleep latte designed to help you unwind, relax, and ease into a deeper, more restorative sleep.

I've been using Lavender Latte for the last few weeks and have noticed a big difference in the quality of my sleep. I feel relaxed sooner into the evening and am falling asleep more quickly.

Each warm, creamy cup blends Ashwagandha for relaxation support, tart cherry for natural melatonin support, and 1 billion CFU of gut-healing probiotics - so it’s not just calming, it’s nourishing for your gut as well.

And the taste is incredible. It has this soft, cozy flavour of lavender and tart cherry that feels like a warm hug at the end of a long day. It’s low sugar, dairy free, certified organic, and it mixes instantly - just stir with hot water or warm milk and it turns into the most beautiful nighttime ritual.

What I love most is how simple it makes sleep support. No complicated routines, no harsh sleep aids - just a delicious, functional latte that helps your body shift into rest mode naturally.

So, if you’ve been feeling wired at night, restless, or just craving more grounded evenings, this might be the bedtime ritual you’ve been missing.

Try Lavender Latte at organicttraditions.com - and use my code AMBER20 for 20% off your first order.

Shop USA
Shop Canada

#624 Navigating The Holiday Dinner Table, All or Nothing and the Holidays & Planning to Set Yourself up for Success 0
Nov 30, 2025

Self-care podcast exploring Navigating The Holiday Dinner Table, All or Nothing and the Holidays & Planning to Set Yourself up for Success.



TOPICS::

** Navigating The Holiday Dinner Table (09:08).

** All or Nothing and the Holidays (24:24).

** Planning to Set Yourself up for Success (37:20).

 

NOTES::

Show notes: amberapproved.ca/podcast/624

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Sign up for the Free Navigating the Holidays Guide here: 

https://amber-romaniuk.mykajabi.com/holiday-food-freedom-guide 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

WISHGARDEN HERBS

This holiday season, give the gift of wellness with WishGarden Herbs — there’s truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn’t coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest.

Crafted for rapid absorption, WishGarden’s remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating  and use code NOSUGARCOATING at checkout for 20% off your order.

 

ORGANIC TRADITIONS LAVENDER LATTE:
If winding down at night feels harder than it should, you’re definitely not alone.

So many of us aren’t sleeping as well as we should - stress, screens, and busy lives make it harder than ever to wind down.

That’s why I’m so excited about Lavender Latte from Organic Traditions - a soothing, functional sleep latte designed to help you unwind, relax, and ease into a deeper, more restorative sleep.

I've been using Lavender Latte for the last few weeks and have noticed a big difference in the quality of my sleep. I feel relaxed sooner into the evening and am falling asleep more quickly.

Each warm, creamy cup blends Ashwagandha for relaxation support, tart cherry for natural melatonin support, and 1 billion CFU of gut-healing probiotics - so it’s not just calming, it’s nourishing for your gut as well.

And the taste is incredible. It has this soft, cozy flavour of lavender and tart cherry that feels like a warm hug at the end of a long day. It’s low sugar, dairy free, certified organic, and it mixes instantly - just stir with hot water or warm milk and it turns into the most beautiful nighttime ritual.

What I love most is how simple it makes sleep support. No complicated routines, no harsh sleep aids - just a delicious, functional latte that helps your body shift into rest mode naturally.

So, if you’ve been feeling wired at night, restless, or just craving more grounded evenings, this might be the bedtime ritual you’ve been missing.

Try Lavender Latte at organicttraditions.com - and use my code AMBER20 for 20% off your first order.

Shop USA
Shop Canada

#623 Ways Hormone Imbalances Fuel Overeating, How Overeating Impacts Your Hormones & What Happens to Hormones after Overeating 0
Nov 23, 2025

Self-care podcast exploring Ways Hormone Imbalances Fuel Overeating, How Overeating Impacts Your Hormones & What Happens to Hormones after Overeating.



TOPICS::

** Ways Hormone Imbalances Fuel Overeating (06:48).

** How Overeating Impacts Your Hormones (18:45).

** What Happens to Hormones after Overeating (24:48).

 

PRE-HOLIDAY SALE! Save 40% off everything in the online store from Nov 16-23! Use code AMBER40 at checkout as many times as you like! 

https://amber-romaniuk.mykajabi.com/store 



NOTES::

Show notes: amberapproved.ca/podcast/623

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS:

 

MY PARTNERS:

This holiday season, give the gift of wellness with WishGarden Herbs — there’s truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn’t coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest.

Crafted for rapid absorption, WishGarden’s remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating  and use code NOSUGARCOATING at checkout for 20% off your order.

#622 Stress, Immunity and our Well-Being, Ways to Support Immunity & Your Essential Health Toolkit for The Holidays with Dr. Erin Stokes, ND 0
Nov 19, 2025

Self-care podcast exploring Stress, Immunity and our Well-Being, Ways to Support Immunity & Your Essential Health Toolkit for The Holidays with Dr. Erin Stokes, ND.



TOPICS::

** Stress, Immunity and our Well-Being (08:47).

** Ways to Support Immunity (17:13).

** Your Essential Health Toolkit for The Holidays (34:39).

 

NOTES::

Show notes: amberapproved.ca/podcast/622

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

PRE-HOLIDAY SALE! Save 40% off everything in the online store from Nov 16-23! Use code AMBER40 at checkout as many times as you like! 

https://amber-romaniuk.mykajabi.com/store 

 

SHOW LINKS:

 


ABOUT MY GUEST:

As a Naturopathic Doctor who has been on the forefront of innovative education for over 20 years, Dr. Erin Stokes is passionate about people transforming their lives through the healing power of plants.

Erin received her Naturopathic Doctor degree from Bastyr University in 2001, and remains true to the primary principles of naturopathic medicine – the healing power of nature, treating the whole person, and doctor as teacher.

Dr. Erin Stokes realized her passion and skill for education early in her career.  Shortly after launching her naturopathic practice in Boulder, Colorado, she became an instructor at Southwest Acupuncture College.  She also worked as a Lead Practitioner at Pharmaca Integrative Pharmacy providing one-on-one integrative health consultations.

Through her different roles as Director of Education and Medical Director over the last 13 years, Dr. Erin has emerged as a media spokesperson, with a unique ability to translate technical knowledge, combined with an engaging personal style.

As Medical Director at WishGarden,  Dr. Erin Stokes is energized about finding new and effective ways to help share the power of herbalism to improve people’s lives and is a frequent podcast and TV guest.

Follow Dr. Erin on Instagram: https://www.instagram.com/erinstokesnd/  

WishGarden Herbs Instagram: https://www.instagram.com/wishgardenherbs/ 

 

MY PARTNERS:
This holiday season, give the gift of wellness with WishGarden Herbs — there’s truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn’t coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest.

Crafted for rapid absorption, WishGarden’s remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating  and use code NOSUGARCOATING at checkout for 20% off your order.

#621 Signs of Sugar Addiction, How Sugar Influences Hunger & The Brain & Steps to Addressing Sugar Addiction 0
Nov 16, 2025

Self-care podcast exploring Signs of Sugar Addiction, How Sugar Influences Hunger & The Brain & Steps to Addressing Sugar Addiction.




TOPICS::

** Signs of Sugar Addiction (08:17).

** How Sugar Influences Hunger & The Brain (14:41).

** Steps to Addressing Sugar Addiction (28:02).

 

NOTES::

Show notes: amberapproved.ca/podcast/621

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



PRE-HOLIDAY SALE! Save 40% off everything in the online store from Nov 16-23! Use code AMBER40 at checkout as many times as you like! 

https://amber-romaniuk.mykajabi.com/store 

 

SHOW LINKS:

#620 Reasons Emotional Eating Habits Feel Hard to Break, All or Nothing and Emotional Eating & Addressing The Roots of Emotional Eating Habits 0
Nov 9, 2025

Self-care podcast exploring Reasons Emotional Eating Habits Feel Hard to Break, All or Nothing and Emotional Eating & Addressing The Roots of Emotional Eating Habits.



TOPICS::

** Reasons Emotional Eating Habits Feel Hard to Break (07:35).

** All or Nothing and Emotional Eating (18:19).

** Addressing The Roots of Emotional Eating Habits (26:43).

 

NOTES::

Show notes: amberapproved.ca/podcast/620

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Sign up for the free Female Hormone Mastery Workshop: https://amber-romaniuk.mykajabi.com/female-hormone-mastery-workshop 

 

SHOW LINKS:

#619 Benefits of Mindful Movement & Pilates, Cortisol Health and Pilates & Finding Aligned Pilates Classes with Lesley Logan 0
Nov 5, 2025

Self-care podcast exploring Benefits of Mindful Movement & Pilates, Cortisol Health and Pilates & Finding Aligned Pilates Classes with Lesley Logan.



TOPICS::

** Benefits of Mindful Movement & Pilates (09:23).

** Cortisol Health and Pilates (10:53).

** Finding Aligned Pilates Classes with Lesley Logan (35:45).

 

NOTES::

Show notes: amberapproved.ca/podcast/619

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Sign up for the free Female Hormone Mastery Workshop: https://amber-romaniuk.mykajabi.com/female-hormone-mastery-workshop 

 

SHOW LINKS:

 

ABOUT MY GUEST:

Lesley Logan, NCPT, also a Habits, Mindset, and Breathwork coach, is the founder of OnlinePilatesClasses.com the largest catalog of freePilates tutorials. And the only on-demand platform that helps Pilateslovers of all levels have accountability and community. Lesley has been teaching since 2008 and was trained by one of Joseph Pilatesclients making her a 2nd generation instructor. She has trained thousands of people around the world and hundreds of teachers.Helping women ditch perfection, take messy action and prioritize themselves first so they can do life better.

 

Free mat challenge: https://onlinepilatesclasses.com/registration/free-mat-accountability-challenge/ 

OPC website: https://onlinepilatesclasses.com/ 

Podcast: https://podcasts.apple.com/us/podcast/be-it-till-you-see-it/id1564134357%EF%BB%BF 

Website: https://lesleylogan.co/ 

Instagram: https://www.instagram.com/lesley.logan/

#618 How Unworthiness Fuels High Cortisol, What Creates Feelings of Unworthiness? Steps to Build Confidence and Self-Worth 0
Nov 1, 2025

Self-care podcast exploring How Unworthiness Fuels High Cortisol, What Creates Feelings of Unworthiness? Steps to Build Confidence and Self-Worth.




TOPICS::

** How Unworthiness Fuels High Cortisol (12:28).

** What Creates Feelings of Unworthiness? (21:58).

** Steps to Build Confidence and Self-Worth (31:35).

 

NOTES::

Show notes: amberapproved.ca/podcast/618

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Sign up for the free Female Hormone Mastery Workshop: https://amber-romaniuk.mykajabi.com/female-hormone-mastery-workshop 

 

SHOW LINKS:

#617 Ways Nervous System Overwhelm Impacts Blood Sugar 0
Oct 29, 2025

Self-care podcast exploring Ways Nervous System Overwhelm Impacts Blood Sugar.

 

NOTES::

Show notes: amberapproved.ca/podcast/617

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Sign up for the free Female Hormone Mastery Workshop: https://amber-romaniuk.mykajabi.com/female-hormone-mastery-workshop 

 

SHOW LINKS:

#616 How Emotional Eating Impacts Blood Sugar, Perimenopause, Menopause and Blood Sugar Imbalance & Addressing Root Causes of Blood Sugar Imbalance 0
Oct 26, 2025

Self-care podcast exploring How Emotional Eating Impacts Blood Sugar, Perimenopause, Menopause and Blood Sugar Imbalance & Addressing Root Causes of Blood Sugar Imbalance




TOPICS::

** How Emotional Eating Impacts Blood Sugar (10:21).

** Perimenopause, Menopause and Blood Sugar Imbalance (18:44).

** Addressing Root Causes of Blood Sugar Imbalance (26:15).

 

NOTES::

Show notes: amberapproved.ca/podcast/616

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Sign up for the free Female Hormone Mastery Workshop: https://amber-romaniuk.mykajabi.com/female-hormone-mastery-workshop 

 

SHOW LINKS:

 

MY PARTNERS:

Enjoy a bit of peace and tranquility. Liquid Bliss contains herbs that nourish your nervous system and support your body's feel-good hormones, helping to lift your mood and increase your sense of connection. Hawthorn, cacao and passionflower help make this remedy supportive to your mood. One of the things I’ve been working on improving is my sleep. Especially with the change in seasons into fall. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women’s hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

#615 The Gift in The Low Point of Self-Sabotage, Navigating The Discomfort of Transformation & Stepping Fully into Who You are Meant to Be 0
Oct 19, 2025

Self-care podcast exploring The Gift in The Low Point of Self-Sabotage, Navigating The Discomfort of Transformation & Stepping Fully into Who You are Meant to Be.



TOPICS::

** The Gift in The Low Point of Self-Sabotage (06:53).

** Navigating The Discomfort of Transformation (20:36).

** Stepping Fully into Who You are Meant to Be (35:11).

 

NOTES::

Show notes: amberapproved.ca/podcast/615

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

Enjoy a bit of peace and tranquility. Liquid Bliss contains herbs that nourish your nervous system and support your body's feel-good hormones, helping to lift your mood and increase your sense of connection. Hawthorn, cacao and passionflower help make this remedy supportive to your mood. One of the things I’ve been working on improving is my sleep. Especially with the change in seasons into fall. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women’s hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

#614 The Embodiment of Creating What We Want, Manifestation and Regulating Your Nervous System & Frequency of Words & Why The Universe Responds to Who You Are with Kathleen Cameron 0
Oct 15, 2025

Self-care podcast exploring The Embodiment of Creating What We Want, Manifestation and Regulating Your Nervous System & Frequency of Words & Why The Universe Responds to Who You Are with Kathleen Cameron.



TOPICS::

** The Embodiment of Creating What We Want (08:13).

** Manifestation and Regulating Your Nervous System (17:59).

** Frequency of Words & Why The Universe Responds to Who You Are (31:55).

 

NOTES::

Show notes: amberapproved.ca/podcast/614

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



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https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

ABOUT MY GUEST:

Kathleen Cameron is the world’s top manifestation mentor. Her company, Diamond Academy, has skyrocketed to international acclaim, generating over $30M in under four years. She has helped thousands of people transform their lives with her innovative approach to “The Art of Expansion.” Using her techniques for raising self-awareness, expanding consciousness, and embodying faith, over 100,000 people have manifested more love, health, money, success, and undeniable impact.  Kathleen is the author of two international best-selling books, Becoming the One and The Best of Yourself, host of the Manifested podcast, and featured guest contributor to Business Insider, Bustle, People Magazine, and more. Kathleen is the proud mom of 2 beautiful girls and spends her time between Ontario, Canada, and Malibu Beach, California

 

Instagram: https://www.instagram.com/kathleencameronmanifests/ 

Facebook: https://www.facebook.com/groups/becomintheonewithkathleencameron 

Youtube: https://www.youtube.com/@KathleenCameronManifests 

Tiktok: https://www.tiktok.com/@kathleencameronmanifests?lang=en 

Website: https://kathleencameronofficial.com/ 

LinkedIn: https://www.linkedin.com/in/kathleen-cameron-4b041833 

 

MY PARTNERS:

Enjoy a bit of peace and tranquility. Liquid Bliss contains herbs that nourish your nervous system and support your body's feel-good hormones, helping to lift your mood and increase your sense of connection. Hawthorn, cacao and passionflower help make this remedy supportive to your mood. One of the things I’ve been working on improving is my sleep. Especially with the change in seasons into fall. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women’s hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

#613 Emotional Eating and Chasing Dopamine Highs, Unhealthy Reasons We Chase Dopamine, Steps to Addressing the Dopamine Chase 0
Oct 12, 2025

Self-care podcast exploring Emotional Eating and Chasing Dopamine Highs, Unhealthy Reasons We Chase Dopamine & Steps to Addressing the Dopamine Chase.




TOPICS::

** Emotional Eating and Chasing Dopamine Highs (06:12).

** Unhealthy Reasons We Chase Dopamine (20:04).

** Steps to Addressing the Dopamine Chase (28:32).

 

NOTES::

Show notes: amberapproved.ca/podcast/613

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

Enjoy a bit of peace and tranquility. Liquid Bliss contains herbs that nourish your nervous system and support your body's feel-good hormones, helping to lift your mood and increase your sense of connection. Hawthorn, cacao and passionflower help make this remedy supportive to your mood. One of the things I’ve been working on improving is my sleep. Especially with the change in seasons into fall. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women’s hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

#612 Calming Your Nervous System When Stress and Emotions Feel out of Control 0
Oct 8, 2025

Self-care podcast exploring Calming Your Nervous System When Stress and Emotions Feel out of Control.

 

NOTES::

Show notes: amberapproved.ca/podcast/612

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

Enjoy a bit of peace and tranquility. Liquid Bliss contains herbs that nourish your nervous system and support your body's feel-good hormones, helping to lift your mood and increase your sense of connection. Hawthorn, cacao and passionflower help make this remedy supportive to your mood. One of the things I’ve been working on improving is my sleep. Especially with the change in seasons into fall. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women’s hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

#611 Signs of a Thyroid Issue, Root Causes of Hypothyroid and Hashimoto's Thyroiditis & Steps to Addressing Thyroid Imbalance 0
Oct 5, 2025

Self-care podcast exploring Signs of a Thyroid Issue, Root Causes of Hypothyroid and Hashimoto's Thyroiditis & Steps to Addressing Thyroid Imbalance.

 

TOPICS::

** Signs of a Thyroid Issue (06:50).

** Root Causes of Hypothyroid and Hashimoto's Thyroiditis (20:45).

** Steps to Addressing Thyroid Imbalance (37:25).

 

NOTES::

Show notes: amberapproved.ca/podcast/611

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Purchase Designs for Health Pure Paleo Protein Powder for 30% off in Canada: 

https://www.designsforhealth.ca/u/amberromaniuk/checkout?v=2023-04-11&promocode=AMBER88&products=(PPPCHC-CN*2)(PPPUNF-CN*2)(PPPVAN-CN*2)&ec=es%2301JSMMGGW8J0F33VSBX4C01E9S 

 

Purchase Designs for Health Pure Paleo Protein Powder for 30% off in USA: https://www.designsforhealth.com/u/amberapproved/checkout?v=2023-04-11&promocode=AMBER88&products=(PPPCHC)(PPPUNF)(PPPVAN)&ec=es%2301JQYM4RCN28NN9FGBTCPQVSX9 

 

Join the Body Freedom Membership: https://amber-romaniuk.mykajabi.com/body-freedom-membership 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

Enjoy a bit of peace and tranquility. Liquid Bliss contains herbs that nourish your nervous system and support your body's feel-good hormones, helping to lift your mood and increase your sense of connection. Hawthorn, cacao and passionflower help make this remedy supportive to your mood. One of the things I’ve been working on improving is my sleep. Especially with the change in seasons into fall. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women’s hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

#610 Signs of PMS Versus PMDD, Root Causes of PMS and PMDD Symptoms & Steps to Beginning to Address and Resolve These Symptoms 0
Sep 28, 2025

Self-care podcast exploring Signs of PMS Versus PMDD, Root Causes of PMS and PMDD Symptoms & Steps to Beginning to Address and Resolve These Symptoms.





TOPICS::

** Signs of PMS Versus PMDD (07:26).

** Root Causes of PMS and PMDD Symptoms (14:53).

** Steps to Beginning to Address and Resolve These Symptoms (40:24).

 

NOTES::

Show notes: amberapproved.ca/podcast/610

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

Link to Female Hormone Mastery Workshop Waitlist: 

https://amber-romaniuk.mykajabi.com/female-hormone-mastery-waitlist 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

Enjoy a bit of peace and tranquility. Liquid Bliss contains herbs that nourish your nervous system and support your body's feel-good hormones, helping to lift your mood and increase your sense of connection. Hawthorn, cacao and passionflower help make this remedy supportive to your mood. One of the things I’ve been working on improving is my sleep. Especially with the change in seasons into fall. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women’s hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

#609 First Steps to Addressing Emotional and Binge Eating 0
Sep 24, 2025

Self-care podcast exploring First Steps to Addressing Emotional and Binge Eating.

 

NOTES::

Show notes: amberapproved.ca/podcast/609

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#608 Aligning Your Health and Hormones With Fall Rituals, Shifting into Aligned Fall Habits & Gut and Nervous System Health for Fall With Dr. Erin Stokes, ND 0
Sep 21, 2025

Self-care podcast exploring Aligning Your Health and Hormones With Fall Rituals, Shifting into Aligned Fall Habits & Gut and Nervous System Health for Fall With Dr. Erin Stokes, ND.




TOPICS::

** Aligning Your Health and Hormones With Fall Rituals (04:56).

** Shifting into Aligned Fall Habits (25:36).

** Gut and Nervous System Health for Fall With Dr. Erin Stokes, ND (33:27).

 

NOTES::

Show notes: amberapproved.ca/podcast/608

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

ABOUT MY GUEST:

As a Naturopathic Doctor who has been on the forefront of innovative education for over 20 years, Dr. Erin Stokes is passionate about people transforming their lives through the healing power of plants.

Erin received her Naturopathic Doctor degree from Bastyr University in 2001, and remains true to the primary principles of naturopathic medicine – the healing power of nature, treating the whole person, and doctor as teacher.

Dr. Erin Stokes realized her passion and skill for education early in her career.  Shortly after launching her naturopathic practice in Boulder, Colorado, she became an instructor at Southwest Acupuncture College.  She also worked as a Lead Practitioner at Pharmaca Integrative Pharmacy providing one-on-one integrative health consultations.

Through her different roles as Director of Education and Medical Director over the last 13 years, Dr. Erin has emerged as a media spokesperson, with a unique ability to translate technical knowledge, combined with an engaging personal style.

As Medical Director at WishGarden,  Dr. Erin Stokes is energized about finding new and effective ways to help share the power of herbalism to improve people’s lives and is a frequent podcast and TV guest.

Follow Dr. Erin on Instagram: https://www.instagram.com/erinstokesnd/  

WishGarden Herbs Instagram: https://www.instagram.com/wishgardenherbs/ 

 

MY PARTNERS:

Enjoy a bit of peace and tranquility. Liquid Bliss contains herbs that nourish your nervous system and support your body's feel-good hormones, helping to lift your mood and increase your sense of connection. Hawthorn, cacao and passionflower help make this remedy supportive to your mood. One of the things I’ve been working on improving is my sleep. Especially with the change in seasons into fall. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women’s hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

#607 Why Weight-Loss Doesn’t Build Self-Worth, The Emotional Toll of Weight-Focused Goals & Steps to Building Self-Worth 0
Sep 14, 2025

Self-care podcast exploring Why Weight-Loss Doesn’t Build Self-Worth, The Emotional Toll of Weight-Focused Goals & Steps to Building Self-Worth.

 

TOPICS::

** Why Weight-Loss Doesn’t Build Self-Worth (05:39).

** The Emotional Toll of Weight-Focused Goals (19:28).

** Steps to Building Self-Worth (32:07).

 

NOTES::

Show notes: amberapproved.ca/podcast/607

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

The Burnout Blueprint Workshop https://amber-romaniuk.mykajabi.com/burnout-blueprint-workshop 

 

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