In this episode of The No Sugarcoating Podcast I am talking about:
Boosting Your Serotonin Levels Naturally
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Subscribe and listen on iTunes or your favorite podcast app.
Self-care podcast Sharing My Story of Fully Overcoming Binge and Emotional Eating, My Low Point Moment That Changed Everything & How Creating Body Freedom Changed My Life.
TOPICS::
** Sharing My Story of Fully Overcoming Binge and Emotional Eating (04:53).
** My Low Point Moment That Changed Everything (19:28).
** How Creating Body Freedom Changed My Life (29:46).
NOTES::
Show notes: amberapproved.ca/podcast/546
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Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal
Subscribe to newsletter:
https://amber-romaniuk.
SHOW LINKS:
Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
Self-care podcast exploring The Frequency of Food, Dangers of Seed Oils & Creating Intention With Food with Chef Whitney Aronoff.
TOPICS::
** The Frequency of Food (16:49).
** Dangers of Seed Oils (24:57).
** Creating Intention With Food (33:09).
NOTES::
Show notes: amberapproved.ca/podcast/545
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal
Subscribe to newsletter:
https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
ABOUT MY GUEST:
Chef Whitney Aronoff is founder of Starseed Kitchen, a line of organic spice blends, & host of the High Vibration Living Podcast. She works as a Health Supportive Chef in Laguna Beach. Chef Whitney believes ‘the healthiest meal you can eat is the one you make at home’. She learned to heal her gut & energy issues with food. She graduated culinary school from The Natural Gourmet Institute in NYC.
As the expert on high vibration foods, Chef Whitney believes eating is a transfer of energy between our energetic being and the food we eat. She is an advocate for setting intentions that put the power of healing in your own hands by aligning all the layers of “you” through your physical, emotional, spiritual and mental body.
She shares this philosophy with experts she interviews on the High Vibration Living Podcast. It serves as a source for those who want to learn about nourishing all the layers of you; your physical, emotional, spiritual and mental body.
https://starseedkitchen.com https://www.instagram.com/
Self-care podcast exploring Different Levels of Emotional Eating, Factors That Make Emotional Eating Worse & Steps to Food and Body Freedom.
TOPICS::
** Different Levels of Emotional Eating (07:31).
** Factors That Make Emotional Eating Worse (32:50).
** Steps to Food and Body Freedom (40:25).
NOTES::
Show notes: amberapproved.ca/podcast/544
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal
Subscribe to newsletter:
https://amber-romaniuk.
SHOW LINKS:
Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
Self-care podcast exploring Boosting Your Dopamine Levels Naturally.
NOTES::
Show notes: amberapproved.ca/podcast/543
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal
Subscribe to newsletter:
https://amber-romaniuk.
SHOW LINKS:
Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
Self-care podcast exploring Different Kinds of Quick Fixes, Exploring Why We Stay in Diet/Weight-Loss Quick Fix & Steps to Breaking The Quick Fix Cycle.
TOPICS::
** Different Kinds of Quick Fixes (05:13).
** Exploring Why We Stay in Diet/Weight-Loss Quick Fix (14:47).
** Steps to Breaking The Quick Fix Cycle (21:48).
NOTES::
Show notes: amberapproved.ca/podcast/542
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal
Subscribe to newsletter:
https://amber-romaniuk.
SHOW LINKS:
Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
Self-care podcast exploring 5 Ways to Get Grounded after The Holidays.
NOTES::
Show notes: amberapproved.ca/podcast/541
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal
Subscribe to newsletter:
https://amber-romaniuk.
SHOW LINKS:
Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
Self-care podcast exploring Steps to Becoming Intune With Your Body, Acknowledging the Doubts You Can Connect & Learning How to Listen and Connect.
TOPICS::
** Steps to Becoming Intune With Your Body (06:21).
** Acknowledging the Doubts You Can Connect (21:49).
** Learning How to Listen and Connect (27:45).
NOTES::
Show notes: amberapproved.ca/podcast/540
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal
Subscribe to newsletter:
https://amber-romaniuk.
SHOW LINKS:
Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
Self-care podcast exploring Awareness Around Debt and Facing it, Addressing Money Guilt and Shame & Mindless VS Mindful Spending.
TOPICS::
** Awareness Around Debt and Facing it (10:52).
** Addressing Money Guilt and Shame (16:14).
** Mindless VS Mindful Spending (20:28).
NOTES::
Show notes: amberapproved.ca/podcast/539
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal
Subscribe to newsletter:
https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
ABOUT MY GUEST: Brad Nelson (Debt Free Dad)
Brad Nelson, is the founder of Debt Free Dad. As a devoted single father, Brad has committed himself to help normal everyday people take control of your finances so they can live a happier, less stressful life, with The Debt Free Dad Podcast and his online course, Roots of Personal Finance. Beyond finances, Brad values family, outdoor adventures, and creating lasting memories.