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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: February, 2025
#554 Understanding Adrenal Fatigue, Difference between Cortisol and DHEA & Steps to address Adrenal Fatigue and Burnout 0
Feb 23, 2025

Self-care podcast exploring Understanding Adrenal Fatigue, Difference between Cortisol and DHEA & Steps to address Adrenal Fatigue and Burnout.



TOPICS::

** Understanding Adrenal Fatigue (06:59).

** Difference between Cortisol and DHEA (22:25).

** Steps to address Adrenal Fatigue and Burnout (26:50).

 

NOTES::

Show notes: amberapproved.ca/podcast/554

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal



Get on the waitlist for the Cortisol and Adrenal Fatigue Workshop series:
https://amber-romaniuk.mykajabi.com/cortisol-masterclass-series-waitlist 

 

SHOW LINKS:

 

MY PARTNERS:

One of my favorite easy ways to get my daily vitamins is through Herbaland and their vitamin gummies. And for the month of February, they are running a promo with their limited edition ‘Glowing in Love’ set. It contains 1 Glowing Beauty 1 Biotin and a free 1 month supply of Yumbiotic powder sticks. They contain no refined sugar, are delicious, all natural and have great doses of the nutrients that actually work. And to sweeten the deal you can use code AMBER10 at checkout for 10% off your first order. Be sure to go to www.herbaland.ca to shop all their gummies including all supplements and I have to say my fave is the D3 + B12. Enjoy shopping and get you and your loved ones the gift of health through February!

#553 Sharing My 90 Minute Food Prep Routine With You 0
Feb 19, 2025

Self-care podcast Sharing My 90 Minute Food Prep Routine With You.

 

NOTES::

Show notes: amberapproved.ca/podcast/553

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal

 

Sign up for the 3-Part Food Prep Magic Bundle for only $44 USD: https://amber-romaniuk.mykajabi.com/offers/MFPgLomt/checkout  

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#552 The Dopamine Chasing Emotional Eating Trigger, How to Catch Your Triggers Before Giving in & Steps to Unwire Chasing Dopamine Highs 0
Feb 16, 2025

Self-care podcast The Dopamine Chasing Emotional Eating Trigger, How to Catch Your Triggers Before Giving in & Steps to Unwire Chasing Dopamine Highs.

 

TOPICS::

** The Dopamine Chasing Emotional Eating Trigger (04:10).

** How to Catch Your Triggers Before Giving in (18:38).

** Steps to Unwire Chasing Dopamine Highs (21:30).

 

NOTES::

Show notes: amberapproved.ca/podcast/552

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

One of my favorite easy ways to get my daily vitamins is through Herbaland and their vitamin gummies. And for the month of February, they are running a promo with their limited edition ‘Glowing in Love’ set. It contains 1 Glowing Beauty 1 Biotin and a free 1 month supply of Yumbiotic powder sticks. They contain no refined sugar, are delicious, all natural and have great doses of the nutrients that actually work. And to sweeten the deal you can use code AMBER10 at checkout for 10% off your first order. Be sure to go to www.herbaland.ca to shop all their gummies including all supplements and I have to say my fave is the D3 + B12. Enjoy shopping and get you and your loved ones the gift of health through February!

#551 Being an Empath and Dealing With Collective Energy 0
Feb 12, 2025

Self-care podcast exploring Being an Empath and Dealing With Collective Energy.

 

NOTES::

Show notes: amberapproved.ca/podcast/551

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#550 Innocent Habits Messing With Your Hormones, Exploring The Roots of These Habits & Building Supportive Habits for Hormone Balance 0
Feb 9, 2025

Self-care podcast exploring Innocent Habits Messing With Your Hormones, Exploring The Roots of These Habits & Building Supportive Habits for Hormone Balance.




TOPICS::

** Innocent Habits Messing With Your Hormones (07:48).

** Exploring The Roots of These Habits (32:02).

** Building Supportive Habits for Hormone Balance (35:04).

 

NOTES::

Show notes: amberapproved.ca/podcast/550

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

One of my favorite easy ways to get my daily vitamins is through Herbaland and their vitamin gummies. And for the month of February, they are running a promo with their limited edition ‘Glowing in Love’ set. It contains 1 Glowing Beauty 1 Biotin and a free 1 month supply of Yumbiotic powder sticks. They contain no refined sugar, are delicious, all natural and have great doses of the nutrients that actually work. And to sweeten the deal you can use code AMBER10 at checkout for 10% off your first order. Be sure to go to www.herbaland.ca to shop all their gummies including all supplements and I have to say my fave is the D3 + B12. Enjoy shopping and get you and your loved ones the gift of health through February!

#549 Reversing Autoimmunity, Alternative Healing Strategies & Fundamental Pillars of Holistic Healing with Autumn McLees 0
Feb 5, 2025

Self-care podcast exploring Reversing Autoimmunity, Alternative Healing Strategies & Fundamental Pillars of Holistic Healing with Autumn McLees.



TOPICS::

** Reversing Autoimmunity (17:50).

** Alternative Healing Strategies (24:40).

** Fundamental Pillars of Holistic Healing (29:29).

 

NOTES::

Show notes: amberapproved.ca/podcast/549

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal




Sign up for the Addressing The Roots: Foundations For Health Workshop with Autumn and Amber here:
https://amber-romaniuk.mykajabi.com/addressing-the-roots 

 

SHOW LINKS:

ABOUT MY GUEST:

Autumn McLees challenges the status quo, equipping women to explore holistic alternative paths to wellness. After overcoming a life-altering autoimmune disease naturally, she's now pioneering her way on an unbeaten path that few, if any, have attempted when battling Hepatitis C.

Autumn is fervently dedicated to challenging traditional practices in healthcare, the food industry, dentistry, childbirth, and beyond. Having witnessed the effectiveness of holistic health approaches, she actively promotes awareness and education in these areas.

Autumn spearheads a top-rated podcast, "Know Better | Do Better," dedicated to advocating for holistic health awareness. As a certified high-performance coach and multifaceted entrepreneur, Autumn has earned recognition through awards, TV and radio appearances, magazine features, news articles, and multiple certifications. For nearly 9 years, Autumn has been the driving force behind a multimillion dollar wellness enterprise, and she is celebrated as a top achiever in her field.

 

⭐F️REEBIE Clean Swap Guide: https://bit.ly/44EGv6b

 

 “Know Better | Do Better” Consulting mentorship: https://bit.ly/3WEZfjO

 

  https://www.autumnmclees.com/

 

🎙️"Know Better | Do Better" Podcast

 

Facebook:  https://www.facebook.com/autumn.mclees

TikTok: https://www.tiktok.com/@autumn.mclees?_t=8jGMp83lS5G&_r=1

Instagram: https://www.instagram.com/autumn.mclees?igsh=MzRlODBiNWFlZA==

#548 Signs Your Distracted From Prioritizing Your Health, Why Your Choices Count Now & Steps to Bringing Your Energy and Focus Back to You 0
Feb 2, 2025

Self-care podcast exploring Signs Your Distracted From Prioritizing Your Health, Why Your Choices Count Now & Steps to Bringing Your Energy and Focus Back to You.

 

TOPICS::

** Signs Your Distracted From Prioritizing Your Health (09:07).

** Why Your Choices Count Now (32:38).

** Steps to Bringing Your Energy and Focus Back to You (39:38).

 

NOTES::

Show notes: amberapproved.ca/podcast/548

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS: HERBALAND
One of my favorite easy ways to get my daily vitamins is through Herbaland and their vitamin gummies. And for the month of February, they are running a promo with their limited edition ‘Glowing in Love’ set. It contains 1 Glowing Beauty 1 Biotin and a free 1 month supply of Yumbiotic powder sticks. They contain no refined sugar, are delicious, all natural and have great doses of the nutrients that actually work. And to sweeten the deal you can use code AMBER10 at checkout for 10% off your first order. Be sure to go to www.herbaland.ca to shop all their gummies including all supplements and I have to say my fave is the D3 + B12. Enjoy shopping and get you and your loved ones the gift of health through February!

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