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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: May, 2025
#579 Exploring Your Habits and Patterns: Are They in Alignment for Healing and Creating Your Best Self? 0
May 28, 2025

Self-care podcast Exploring Your Habits and Patterns: Are They in Alignment for Healing and Creating Your Best Self?

 

NOTES::

Show notes: amberapproved.ca/podcast/579

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#578 What it’s Like to Work With Me, Addressing The Pillars of Body Freedom & Visioning Your Journey to Food & Body Freedom 0
May 25, 2025

Self-care podcast exploring What it’s Like to Work With Me, Addressing The Pillars of Body Freedom & Visioning Your Journey to Food & Body Freedom.



TOPICS::

** What it’s Like to Work With Me (06:45).

** Addressing The Pillars of Body Freedom (27:47).

** Visioning Your Journey to Food & Body Freedom (32:02).

 

NOTES::

Show notes: amberapproved.ca/podcast/578

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#577 Signs of Masculine Overdrive VS Feminine Overflow, Feminine Energy for Ambitious Women & Trusting Yourself & Feminine Embodiment with Amy Natalie 0
May 21, 2025

Self-care podcast exploring Signs of Masculine Overdrive VS Feminine Overflow, Feminine Energy for Ambitious Women & Trusting Yourself & Feminine Embodiment with Amy Natalie.



TOPICS::

** Signs of Masculine Overdrive VS Feminine Overflow (09:56).

** Feminine Energy for Ambitious Women (12:28).

** Trusting Yourself & Feminine Embodiment (17:12).

 

NOTES::

Show notes: amberapproved.ca/podcast/576

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

ABOUT MY GUEST:
Amy Natalie is an author, podcast host, and a Feminine leadership coach with over a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and self-expressed versions of themselves. Her mission is to ignite women into their feminine power so that they can live a life of freedom, pleasure, and fulfillment. Amy is the author of The Feminine Way, and the host of the Feminine Frequency Podcast, which has over 360 episodes, reaching women all around the globe.

 

Podcast: Feminine Frequency Podcast

Book: The Feminine Way

Free Gift: Empowered Feminine Morning Ritual

Instagram: @amynatalieco

#576 What it Means to Awaken, Different States of Consciousness Being Experienced & Why Your Deeper Work is Key 0
May 18, 2025

Self-care podcast exploring What it Means to Awaken, Different States of Consciousness Being Experienced & Why Your Deeper Work is Key.

 

TOPICS::

** What it Means to Awaken (05:22).

** Different States of Consciousness Being Experienced (21:15).

** Why Your Deeper Work is Key (33:55).

 

NOTES::

Show notes: amberapproved.ca/podcast/576

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

WishGarden Herbs isn’t just making products, they’re revolutionizing everyday health care with Radical Herbal Remedies. Woman-owned and family-run since 1979, WishGarden’s mission is clear: empower people to own their health by crafting liquid herbal extracts for those real-life moments when you need a swift kick of nature to rebalance and revitalize. For over 40 years, WishGarden has used only the highest-quality, organic & sustainably sourced herbs to create formulas that work.

Discover the natural power of their legendary blends using code NOSUGARCOATING for 20 percent off your order. Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

Simply add your formula to a few ounces of your favorite drink—whether that's water, juice, tea, or a mocktail. Own your health, drink your herbs. 

 

SAVE 20% OFF YOUR ORDER:
Go to WishGardenHerbs.com/NoSugarcoating or use code NOSUGARCOATING for 20 percent off your order.

#575 Are You Getting Enough Protein? 0
May 14, 2025

Self-care podcast exploring Are You Getting Enough Protein?

 

NOTES::

Show notes: amberapproved.ca/podcast/575

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal



Sign up for the Understanding Cortisol and Adrenal Fatigue Workshop Series. https://amber-romaniuk.mykajabi.com/understanding-cortisol-and-adrenal-fatigue-workshop-series 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#574 Hormone Imbalances Suppressing Metabolism, Innocent Habits Suppressing Metabolism & Ways to Start Repairing Metabolism Now 0
May 11, 2025

Self-care podcast exploring Hormone Imbalances Suppressing Metabolism, Innocent Habits Suppressing Metabolism & Ways to Start Repairing Metabolism Now.



TOPICS::

** Hormone Imbalances Suppressing Metabolism (05:12).

** Innocent Habits Suppressing Metabolism (25:56).

** Ways to Start Repairing Metabolism Now (32:28).

 

NOTES::

Show notes: amberapproved.ca/podcast/574

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal

 

Sign up for the Understanding Cortisol and Adrenal Fatigue Workshop Series. https://amber-romaniuk.mykajabi.com/understanding-cortisol-and-adrenal-fatigue-workshop-series 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

WishGarden Herbs isn’t just making products, they’re revolutionizing everyday health care with Radical Herbal Remedies. Woman-owned and family-run since 1979, WishGarden’s mission is clear: empower people to own their health by crafting liquid herbal extracts for those real-life moments when you need a swift kick of nature to rebalance and revitalize. For over 40 years, WishGarden has used only the highest-quality, organic & sustainably sourced herbs to create formulas that work.

Discover the natural power of their legendary blends using code NOSUGARCOATING for 20 percent off your order. Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

Simply add your formula to a few ounces of your favorite drink—whether that's water, juice, tea, or a mocktail. Own your health, drink your herbs. 

 

SAVE 20% OFF YOUR ORDER:
Go to WishGardenHerbs.com/NoSugarcoating or use code NOSUGARCOATING for 20 percent off your order.

#573 Breaking Through Your Resistance to Change 0
May 7, 2025

Self-care episode exploring Breaking Through Your Resistance to Change.

 

NOTES::

Show notes: amberapproved.ca/podcast/

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Sign up for the Understanding Cortisol and Adrenal Fatigue Workshop Series - early bird savings: https://amber-romaniuk.mykajabi.com/understanding-cortisol-and-adrenal-fatigue-workshop-series 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#572 Exploring the Loneliness Emotional Eating Trigger, Why Building Self-Worth Clears Loneliness & Steps to Building a Relationship With Yourself 0
May 4, 2025

Self-care podcast Exploring the Loneliness Emotional Eating Trigger, Why Building Self-Worth Clears Loneliness & Steps to Building a Relationship With Yourself.



TOPICS::

** Exploring the Loneliness Emotional Eating Trigger (05:38).

** Why Building Self-Worth Clears Loneliness (11:20).

** Steps to Building a Relationship With Yourself (25:38).

 

NOTES::

Show notes: amberapproved.ca/podcast/572

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Sign up for the Understanding Cortisol and Adrenal Fatigue Workshop Series - early bird savings: https://amber-romaniuk.mykajabi.com/understanding-cortisol-and-adrenal-fatigue-workshop-series 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

WishGarden Herbs isn’t just making products, they’re revolutionizing everyday health care with Radical Herbal Remedies. Woman-owned and family-run since 1979, WishGarden’s mission is clear: empower people to own their health by crafting liquid herbal extracts for those real-life moments when you need a swift kick of nature to rebalance and revitalize. For over 40 years, WishGarden has used only the highest-quality, organic & sustainably sourced herbs to create formulas that work.

Discover the natural power of their legendary blends using code NOSUGARCOATING for 20 percent off your order. Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

Simply add your formula to a few ounces of your favorite drink—whether that's water, juice, tea, or a mocktail. Own your health, drink your herbs. 

 

SAVE 20% OFF YOUR ORDER:
Go to WishGardenHerbs.com/NoSugarcoating or use code NOSUGARCOATING for 20 percent off your order. 


ENTER THE GIVEAWAY:

And WishGarden has a special deal for No Sugarcoating listeners. Enter to win one of 20 free 2 ounce herbal blends of your choice. Go to WishGardenHerbs.com/NoSugarcoating  for details and to enter.

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