Self-care podcast exploring Electrolyte Balance, High Cortisol and Low Energy.
NOTES::
Show notes: amberapproved.ca/podcast/587
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sign up for the Body Brilliance Workshop: https://amber-romaniuk.
LMNT Electrolytes: http://elementallabs.refr.cc/
Subscribe to newsletter:
https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
MY PARTNERS:
One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.
Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.
I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.
Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/
Self-care podcast exploring What’s Influencing Your Emotional Eating Behaviors? Using Discernment over Influence & Addressing Your Triggers to Overcome Them.
TOPICS::
** What’s Influencing Your Emotional Eating Behaviors? (06:32).
** Using Discernment over Influence (34:54).
** Addressing Your Triggers to Overcome Them (41:26).
NOTES::
Show notes: amberapproved.ca/podcast/586
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Subscribe to newsletter:
https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
MY PARTNERS:
One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.
Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.
I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.
Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/
Self-care podcast exploring the Influence of The Subconscious Mind, The Power of Subliminal Messaging & Quantum Manifestation and The Power of Surrender With Stephanie Keith.
TOPICS::
** Influence of The Subconscious Mind (13:30).
** The Power of Subliminal Messaging (19:32).
** Quantum Manifestation and The Power of Surrender (32:03).
NOTES::
Show notes: amberapproved.ca/podcast/585
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Subscribe to newsletter:
https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
ABOUT MY GUEST:
Stephanie Keith is the visionary founder of the Law of Attraction Tribe, host of the popular Law of Attraction Tribe Podcast, creator of the revolutionary Manifest it Now app, and a bestselling author. Stephanie uses a quantum approach to manifestation blending the latest in neuroscience, quantum physics, and cutting-edge technology to
decode how we can shape reality and unlock our true potential. Using her blueprint for creating your most empowered reality, she helps clients quantum
leap into a life of abundance, purpose, and limitless possibility.
Website: https://www.
MY PARTNERS:
One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.
Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.
I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.
Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/
Self-care podcast exploring Is Overwhelm Blocking Your Healing Journey? Exploring Your Overwhelm Triggers & Steps to Feel More Calm and Honour Your Health.
TOPICS::
** Is Overwhelm Blocking Your Healing Journey? (08:16).
** Exploring Your Overwhelm Triggers (21:39).
** Steps to Feel More Calm and Honour Your Health (40:01).
NOTES::
Show notes: amberapproved.ca/podcast/584
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
This week only! Sign up for a 1-hour Body Freedom Private coaching Session for 10% off. (Only 5 spots available.) https://buy.stripe.com/
Subscribe to newsletter:
https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
MY PARTNERS:
One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.
Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.
I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.
Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/
Self-care podcast exploring How Low Progesterone Becomes an Emotional Eating Trigger.
NOTES::
Show notes: amberapproved.ca/podcast/583
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Subscribe to newsletter:
https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
MY PARTNERS:
One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.
Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.
I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.
Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/
Self-care podcast exploring How Low Progesterone Impacts Mood, Key Neurotransmitters Impacted by Low Progesterone & Steps to Boosting Progesterone and Stabilizing Mood.
TOPICS::
** How Low Progesterone Impacts Mood (04:32).
** Key Neurotransmitters Impacted by Low Progesterone (12:23).
** Steps to Boosting Progesterone and Stabilizing Mood (26:30).
NOTES::
Show notes: amberapproved.ca/podcast/582
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Subscribe to newsletter:
https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
MY PARTNERS:
One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.
Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.
I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.
Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/
Self-care podcast Exploring The “Weight-Loss Pressures” Emotional Eating Trigger.
NOTES::
Show notes: amberapproved.ca/podcast/581
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Subscribe to newsletter:
https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
MY PARTNERS:
One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.
Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.
I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.
Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/
Self-care podcast exploring Benefits of Optimal Sleep, Impacts of Poor Sleep on Hormones, Appetite and Metabolism & Herbal Allies and Tips to Improve Sleep with Dr. Erin Stokes ND.
TOPICS::
** Benefits of Optimal Sleep (08:02).
** Impacts of Poor Sleep on Hormones, Appetite and Metabolism (12:41).
** Herbal Allies and Tips to Improve Sleep (26:30).
NOTES::
Show notes: amberapproved.ca/podcast/580
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
ABOUT MY GUEST:
As a Naturopathic Doctor who has been on the forefront of innovative education for over 20 years, Dr. Erin Stokes is passionate about people transforming their lives through the healing power of plants.
Erin received her Naturopathic Doctor degree from Bastyr University in 2001, and remains true to the primary principles of naturopathic medicine – the healing power of nature, treating the whole person, and doctor as teacher.
Dr. Erin Stokes realized her passion and skill for education early in her career. Shortly after launching her naturopathic practice in Boulder, Colorado, she became an instructor at Southwest Acupuncture College. She also worked as a Lead Practitioner at Pharmaca Integrative Pharmacy providing one-on-one integrative health consultations.
Through her different roles as Director of Education and Medical Director over the last 13 years, Dr. Erin has emerged as a media spokesperson, with a unique ability to translate technical knowledge, combined with an engaging personal style.
As Medical Director at WishGarden, Dr. Erin Stokes is energized about finding new and effective ways to help share the power of herbalism to improve people’s lives and is a frequent podcast and TV guest.
Follow Dr. Erin on Instagram: https://www.instagram.com/
WishGarden Herbs Instagram: https://www.instagram.com/
Subscribe to newsletter:
https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
MY PARTNERS:
One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.
Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.
I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.
Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/