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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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#517 Emotional Eating and Weight-Gain Overwhelm, Ways Stress Keeps The Body in Protection Mode & How to Overcome Emotional Eating While Depleted 0
Oct 6, 2024

Self-care podcast exploring Emotional Eating and Weight-Gain Overwhelm, Ways Stress Keeps The Body in Protection Mode & How to Overcome Emotional Eating While Depleted.

 

TOPICS::

** Emotional Eating and Weight-Gain Overwhelm (08:53).

** Ways Stress Keeps The Body in Protection Mode (16:38).

** How to Overcome Emotional Eating While Depleted (27:27).

 

NOTES::

Show notes: amberapproved.ca/podcast/517

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal

 

>>link to insert friday<<<

 

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