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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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#562 Stress Physiology and The Amygdala, Exploring Individual Stressors & Herbal Allies That Support Stress with Dr. Erin Stokes, ND 0
Mar 26, 2025

Self-care podcast exploring Stress Physiology and The Amygdala, Exploring Individual Stressors & Herbal Allies That Support Stress with Dr. Erin Stokes, ND.

 

TOPICS::

** Stress Physiology and The Amygdala (09:44).

** Exploring Individual Stressors (22:48).

** Herbal Allies That Support Stress (30:11).

 

NOTES::

Show notes: amberapproved.ca/podcast/562

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

SHOW LINKS:

ABOUT MY GUEST: Dr. Erin Stokes, ND
As a Naturopathic Doctor who has been on the forefront of innovative education for over 20 years, Dr. Erin Stokes is passionate about people transforming their lives through the healing power of plants.

 

Erin received her Naturopathic Doctor degree from Bastyr University in 2001, and remains true to the primary principles of naturopathic medicine - the healing power of nature, treating the whole person, and doctor as teacher.

 

Dr. Erin Stokes realized her passion and skill for education early in her career.  Shortly after launching her naturopathic practice in Boulder, Colorado, she became an instructor at Southwest Acupuncture College.  She also worked as a Lead Practitioner at Pharmaca Integrative Pharmacy providing one-on-one integrative health consultations.

 

Through her different roles as Director of Education and Medical Director over the last 13 years, Dr. Erin has emerged as a media spokesperson, with a unique ability to translate technical knowledge, combined with an engaging personal style. 

 

As Medical Director at WishGarden,  Dr. Erin Stokes is energized about finding new and effective ways to help share the power of herbalism to improve people's lives and is a frequent podcast and TV guest.

 

Follow Dr. Erin on Instagram: https://www.instagram.com/erinstokesnd/ 

WishGarden Herbs Instagram: https://www.instagram.com/wishgardenherbs/ 

 

MY PARTNERS:

WishGarden Herbs isn’t just making products, they’re revolutionizing everyday health care with Radical Herbal Remedies. Woman-owned and family-run since 1979, WishGarden’s mission is clear: empower people to own their health by crafting liquid herbal extracts for those real-life moments when you need a swift kick of nature to rebalance and revitalize. For over 40 years, WishGarden has used only the highest-quality, organic & sustainably sourced herbs to create formulas that work.

Discover the natural power of their legendary blends using code NOSUGARCOATING for 20 percent off your order. Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

Simply add your formula to a few ounces of your favorite drink—whether that's water, juice, tea, or a mocktail. Own your health, drink your herbs. 

 

SAVE 20% OFF YOUR ORDER:
Go to WishGardenHerbs.com/NoSugarcoating or use code NOSUGARCOATING for 20 percent off your order. 


ENTER THE GIVEAWAY:

And WishGarden has a special deal for No Sugarcoating listeners. Enter to win one of 20 free 2 ounce herbal blends of your choice. Go to WishGarden.com/NoSugarcoating for details and to enter.

#561 The Inner Critic (Ego) Emotional Eating Trigger, Innocent Self-Talk That Fuels Self-Sabotage & Steps to Break Free From The Inner Critic (Ego) 0
Mar 23, 2025

Self-care podcast exploring The Inner Critic (Ego) Emotional Eating Trigger, Innocent Self-Talk That Fuels Self-Sabotage & Steps to Break Free From The Inner Critic (Ego).

 

TOPICS::

** The Inner Critic (Ego) Emotional Eating Trigger (11:55).

** Innocent Self-Talk That Fuels Self-Sabotage (24:25).

** Steps to Break Free From The Inner Critic (Ego) (32:06).

 

NOTES::

Show notes: amberapproved.ca/podcast/561

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#560 Navigating Empathic Gifts, How Suppression Impacts our Well-Being & Ways to Connect to Intuition With Stephanie Robins 0
Mar 19, 2025

Self-care podcast Navigating Empathic Gifts, How Suppression Impacts our Well-Being & Ways to Connect to Intuition With Stephanie Robins.



TOPICS::

** Navigating Empathic Gifts (14:01).

** How Suppression Impacts our Well-Being (17:59).

** Ways to Connect to Intuition (19:24).

 

NOTES::

Show notes: amberapproved.ca/podcast/560

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

ABOUT MY GUEST:

Stephanie Robins is a professional Intuitive and certified shadow work practitioner. As a dedicated professional intuitive, she has spent years honing her ability to connect deeply with energies and emotions that shape our experiences. Her journey into this realm began at a very young age, she was gifted with the ability to perceive things that others often overlooked. Her heightened sensitivity allowed her to see beyond the surface, but as she  grew older, she felt pressure to suppress her gift to avoid being labeled as "weird". This internal conflict led to a lifelong struggle with severe anxiety, culminating in a period where she was committed to an institution and heavily medicated for 4 years. 

Despite her efforts to find relief, she felt trapped and hopeless, and it came to a point where she was ready to end her life. In a miraculous turn of events, she discovered hypnotherapy which profoundly changed the course of her life. This transformative experience not only helped her reclaim her mental well-being but also reignited her connection and intuitive gifts.

 

Today, as a professional intuitive and shadow work practitioner, she is devoted to helping others navigate their own journeys of self-discovery and healing. By blending intuitive insights with the principles of shadow work, Stephanie creates a safe and supportive space for clients to explore their inner fears, and embrace their authentic nature.

 

Her mission is to empower individuals to trust their intuition, heal from past traumas, and cultivate a life filled with purpose and joy. Together, you will uncover the insights that will guide you toward a brighter, and more magical future.

Connect with Stephanie on Instagram: @stephrobins3

#559 Why Weight-Loss Doesn’t Fix Your Insecurities, When Weight-Loss Builds False Confidence & Steps to Healing Insecurities to Build True Confidence 0
Mar 16, 2025

Self-care podcast exploring Why Weight-Loss Doesn’t Fix Your Insecurities, When Weight-Loss Builds False Confidence & Steps to Healing Insecurities to Build True Confidence.



TOPICS::

** Why Weight-Loss Doesn’t Fix Your Insecurities (05:46).

** When Weight-Loss Builds False Confidence (21:24).

** Steps to Healing Insecurities to Build True Confidence (31:56).

 

NOTES::

Show notes: amberapproved.ca/podcast/559

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#558 Ways to Support Thyroid Health Naturally 0
Mar 12, 2025

Self-care podcast exploring Ways to Support Thyroid Health Naturally.

 

NOTES::

Show notes: amberapproved.ca/podcast/558

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#557 The Sensitive Empath Emotional Eating Trigger, Signs You Lack Empathic Boundaries & Steps to Manage Energy Without Emotional Eating 0
Mar 9, 2025

Self-care podcast exploring The Sensitive Empath Emotional Eating Trigger, Signs You Lack Empathic Boundaries & Steps to Manage Energy Without Emotional Eating.



TOPICS::

** The Sensitive Empath Emotional Eating Trigger (07:29).

** Signs You Lack Empathic Boundaries (24:26).

** Steps to Manage Energy Without Emotional Eating (34:07).

 

NOTES::

Show notes: amberapproved.ca/podcast/557

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal


Get on the waitlist for the Cortisol and Adrenal Fatigue Workshop series:
https://amber-romaniuk.mykajabi.com/cortisol-masterclass-series-waitlist 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#556 Flower Dreaming Manifestation Technique, Moving to Least Resistance & Exploring Body Consciousness With Summer McStravick 0
Mar 5, 2025

Self-care podcast exploring Flower Dreaming Manifestation Technique, Moving to Least Resistance & Exploring Body Consciousness With Summer McStravick.



TOPICS::

** Flower Dreaming Manifestation Technique (12:09).

** Moving to Least Resistance (18:12).

** Exploring Body Consciousness (22:54).

 

NOTES::

Show notes: amberapproved.ca/podcast/556

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

ABOUT MY GUEST:
Summer McStravick is a personal growth coach, author, podcaster, and creator of Flowdreaming, an energy technique for manifesting, healing, and growing inner emotional strength. 

Her books and podcasts have been used worldwide to transform people’s inner emotional landscapes as well as their external lives.  Her latest book is called, Stuff Nobody Taught You: 40  Lessons from ME School to Help You Stop Being Miserable and Start Feeling Amazing. Summer’s been teaching Flowdreaming for 18 years. Previously, she worked for Louise L. Hay for a decade and created HayHouseRadio.com. Find her at Flowdreaming.com or through her podcast, Flowdreaming.

 

Get two free Flowdreams, “Instant Alignment” and “Financial Abundance” at https://www.flowdreaming.com 

Website: https://www.flowdreaming.com 

Instagram: #summer_mcstravick 

Facebook:  https://www.facebook.com/groups/ILoveFlowdreaming/ 

YouTube: https://www.youtube.com/c/FlowdreamingSummerMcStravick 

Download the Flowdreamng Mobile App for more goodies:  https://urlgeni.us/flow 

Books: “Flowdreaming,” “Creative Flowdreaming,” and “Stuff Nobody Taught You”

#555 Ways Ozempic Fuels Binge Eating, Dangers of Ozempic and Hormone Imbalance & Going From Quick Fix to Root Cause Approach 0
Mar 2, 2025

Self-care podcast exploring Ways Ozempic Fuels Binge Eating, Dangers of Ozempic and Hormone Imbalance & Going From Quick Fix to Root Cause Approach

 

TOPICS::

** Ways Ozempic Fuels Binge Eating (17:39).

** Dangers of Ozempic and Hormone Imbalance (32:12).

** Going From Quick Fix to Root Cause Approach (37:37).

 

NOTES::

Show notes: amberapproved.ca/podcast/555

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal

 

Get on the waitlist for the Cortisol and Adrenal Fatigue Workshop series:
https://amber-romaniuk.mykajabi.com/cortisol-masterclass-series-waitlist 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

One of my favorite easy ways to get my daily vitamins is through Herbaland and their vitamin gummies. And for the month of February, they are running a promo with their limited edition ‘Glowing in Love’ set. It contains 1 Glowing Beauty 1 Biotin and a free 1 month supply of Yumbiotic powder sticks. They contain no refined sugar, are delicious, all natural and have great doses of the nutrients that actually work. And to sweeten the deal you can use code AMBER10 at checkout for 10% off your first order. Be sure to go to www.herbaland.ca to shop all their gummies including all supplements and I have to say my fave is the D3 + B12. Enjoy shopping and get you and your loved ones the gift of health through February!

#554 Understanding Adrenal Fatigue, Difference between Cortisol and DHEA & Steps to address Adrenal Fatigue and Burnout 0
Feb 23, 2025

Self-care podcast exploring Understanding Adrenal Fatigue, Difference between Cortisol and DHEA & Steps to address Adrenal Fatigue and Burnout.



TOPICS::

** Understanding Adrenal Fatigue (06:59).

** Difference between Cortisol and DHEA (22:25).

** Steps to address Adrenal Fatigue and Burnout (26:50).

 

NOTES::

Show notes: amberapproved.ca/podcast/554

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal



Get on the waitlist for the Cortisol and Adrenal Fatigue Workshop series:
https://amber-romaniuk.mykajabi.com/cortisol-masterclass-series-waitlist 

 

SHOW LINKS:

 

MY PARTNERS:

One of my favorite easy ways to get my daily vitamins is through Herbaland and their vitamin gummies. And for the month of February, they are running a promo with their limited edition ‘Glowing in Love’ set. It contains 1 Glowing Beauty 1 Biotin and a free 1 month supply of Yumbiotic powder sticks. They contain no refined sugar, are delicious, all natural and have great doses of the nutrients that actually work. And to sweeten the deal you can use code AMBER10 at checkout for 10% off your first order. Be sure to go to www.herbaland.ca to shop all their gummies including all supplements and I have to say my fave is the D3 + B12. Enjoy shopping and get you and your loved ones the gift of health through February!

#553 Sharing My 90 Minute Food Prep Routine With You 0
Feb 19, 2025

Self-care podcast Sharing My 90 Minute Food Prep Routine With You.

 

NOTES::

Show notes: amberapproved.ca/podcast/553

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal

 

Sign up for the 3-Part Food Prep Magic Bundle for only $44 USD: https://amber-romaniuk.mykajabi.com/offers/MFPgLomt/checkout  

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#552 The Dopamine Chasing Emotional Eating Trigger, How to Catch Your Triggers Before Giving in & Steps to Unwire Chasing Dopamine Highs 0
Feb 16, 2025

Self-care podcast The Dopamine Chasing Emotional Eating Trigger, How to Catch Your Triggers Before Giving in & Steps to Unwire Chasing Dopamine Highs.

 

TOPICS::

** The Dopamine Chasing Emotional Eating Trigger (04:10).

** How to Catch Your Triggers Before Giving in (18:38).

** Steps to Unwire Chasing Dopamine Highs (21:30).

 

NOTES::

Show notes: amberapproved.ca/podcast/552

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

One of my favorite easy ways to get my daily vitamins is through Herbaland and their vitamin gummies. And for the month of February, they are running a promo with their limited edition ‘Glowing in Love’ set. It contains 1 Glowing Beauty 1 Biotin and a free 1 month supply of Yumbiotic powder sticks. They contain no refined sugar, are delicious, all natural and have great doses of the nutrients that actually work. And to sweeten the deal you can use code AMBER10 at checkout for 10% off your first order. Be sure to go to www.herbaland.ca to shop all their gummies including all supplements and I have to say my fave is the D3 + B12. Enjoy shopping and get you and your loved ones the gift of health through February!

#551 Being an Empath and Dealing With Collective Energy 0
Feb 12, 2025

Self-care podcast exploring Being an Empath and Dealing With Collective Energy.

 

NOTES::

Show notes: amberapproved.ca/podcast/551

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#550 Innocent Habits Messing With Your Hormones, Exploring The Roots of These Habits & Building Supportive Habits for Hormone Balance 0
Feb 9, 2025

Self-care podcast exploring Innocent Habits Messing With Your Hormones, Exploring The Roots of These Habits & Building Supportive Habits for Hormone Balance.




TOPICS::

** Innocent Habits Messing With Your Hormones (07:48).

** Exploring The Roots of These Habits (32:02).

** Building Supportive Habits for Hormone Balance (35:04).

 

NOTES::

Show notes: amberapproved.ca/podcast/550

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

One of my favorite easy ways to get my daily vitamins is through Herbaland and their vitamin gummies. And for the month of February, they are running a promo with their limited edition ‘Glowing in Love’ set. It contains 1 Glowing Beauty 1 Biotin and a free 1 month supply of Yumbiotic powder sticks. They contain no refined sugar, are delicious, all natural and have great doses of the nutrients that actually work. And to sweeten the deal you can use code AMBER10 at checkout for 10% off your first order. Be sure to go to www.herbaland.ca to shop all their gummies including all supplements and I have to say my fave is the D3 + B12. Enjoy shopping and get you and your loved ones the gift of health through February!

#549 Reversing Autoimmunity, Alternative Healing Strategies & Fundamental Pillars of Holistic Healing with Autumn McLees 0
Feb 5, 2025

Self-care podcast exploring Reversing Autoimmunity, Alternative Healing Strategies & Fundamental Pillars of Holistic Healing with Autumn McLees.



TOPICS::

** Reversing Autoimmunity (17:50).

** Alternative Healing Strategies (24:40).

** Fundamental Pillars of Holistic Healing (29:29).

 

NOTES::

Show notes: amberapproved.ca/podcast/549

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal




Sign up for the Addressing The Roots: Foundations For Health Workshop with Autumn and Amber here:
https://amber-romaniuk.mykajabi.com/addressing-the-roots 

 

SHOW LINKS:

ABOUT MY GUEST:

Autumn McLees challenges the status quo, equipping women to explore holistic alternative paths to wellness. After overcoming a life-altering autoimmune disease naturally, she's now pioneering her way on an unbeaten path that few, if any, have attempted when battling Hepatitis C.

Autumn is fervently dedicated to challenging traditional practices in healthcare, the food industry, dentistry, childbirth, and beyond. Having witnessed the effectiveness of holistic health approaches, she actively promotes awareness and education in these areas.

Autumn spearheads a top-rated podcast, "Know Better | Do Better," dedicated to advocating for holistic health awareness. As a certified high-performance coach and multifaceted entrepreneur, Autumn has earned recognition through awards, TV and radio appearances, magazine features, news articles, and multiple certifications. For nearly 9 years, Autumn has been the driving force behind a multimillion dollar wellness enterprise, and she is celebrated as a top achiever in her field.

 

⭐F️REEBIE Clean Swap Guide: https://bit.ly/44EGv6b

 

 “Know Better | Do Better” Consulting mentorship: https://bit.ly/3WEZfjO

 

  https://www.autumnmclees.com/

 

🎙️"Know Better | Do Better" Podcast

 

Facebook:  https://www.facebook.com/autumn.mclees

TikTok: https://www.tiktok.com/@autumn.mclees?_t=8jGMp83lS5G&_r=1

Instagram: https://www.instagram.com/autumn.mclees?igsh=MzRlODBiNWFlZA==

#548 Signs Your Distracted From Prioritizing Your Health, Why Your Choices Count Now & Steps to Bringing Your Energy and Focus Back to You 0
Feb 2, 2025

Self-care podcast exploring Signs Your Distracted From Prioritizing Your Health, Why Your Choices Count Now & Steps to Bringing Your Energy and Focus Back to You.

 

TOPICS::

** Signs Your Distracted From Prioritizing Your Health (09:07).

** Why Your Choices Count Now (32:38).

** Steps to Bringing Your Energy and Focus Back to You (39:38).

 

NOTES::

Show notes: amberapproved.ca/podcast/548

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS: HERBALAND
One of my favorite easy ways to get my daily vitamins is through Herbaland and their vitamin gummies. And for the month of February, they are running a promo with their limited edition ‘Glowing in Love’ set. It contains 1 Glowing Beauty 1 Biotin and a free 1 month supply of Yumbiotic powder sticks. They contain no refined sugar, are delicious, all natural and have great doses of the nutrients that actually work. And to sweeten the deal you can use code AMBER10 at checkout for 10% off your first order. Be sure to go to www.herbaland.ca to shop all their gummies including all supplements and I have to say my fave is the D3 + B12. Enjoy shopping and get you and your loved ones the gift of health through February!

Episode #547 Boosting Your Serotonin Levels Naturally 0
Jan 29, 2025

In this episode of The No Sugarcoating Podcast I am talking about:

 

  • Boosting Your Serotonin Levels Naturally



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

Subscribe and listen on iTunes or your favorite podcast app.

#546 Sharing My Story of Fully Overcoming Binge and Emotional Eating, My Low Point Moment That Changed Everything & How Creating Body Freedom Changed My Life 0
Jan 26, 2025

Self-care podcast Sharing My Story of Fully Overcoming Binge and Emotional Eating, My Low Point Moment That Changed Everything & How Creating Body Freedom Changed My Life.



TOPICS::

** Sharing My Story of Fully Overcoming Binge and Emotional Eating (04:53).

** My Low Point Moment That Changed Everything (19:28).

** How Creating Body Freedom Changed My Life (29:46).

 

NOTES::

Show notes: amberapproved.ca/podcast/546

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#545 The Frequency of Food, Dangers of Seed Oils & Creating Intention With Food with Chef Whitney Aronoff 0
Jan 22, 2025

Self-care podcast exploring The Frequency of Food, Dangers of Seed Oils & Creating Intention With Food with Chef Whitney Aronoff.



TOPICS::

** The Frequency of Food (16:49).

** Dangers of Seed Oils (24:57).

** Creating Intention With Food (33:09).

 

NOTES::

Show notes: amberapproved.ca/podcast/545

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

ABOUT MY GUEST:
Chef Whitney Aronoff is founder of Starseed Kitchen, a line of organic spice blends, & host of the High Vibration Living Podcast. She works as a Health Supportive Chef in Laguna Beach. Chef Whitney believes ‘the healthiest meal you can eat is the one you make at home’. She learned to heal her gut & energy issues with food. She graduated culinary school from The Natural Gourmet Institute in NYC. 

As the expert on high vibration foods, Chef Whitney believes eating is a transfer of energy between our energetic being and the food we eat. She is an advocate for setting intentions that put the power of healing in your own hands by aligning all the layers of “you” through your physical, emotional, spiritual and mental body. 

She shares this philosophy with experts she interviews on the High Vibration Living Podcast. It serves as a source for those who want to learn about nourishing all the layers of you; your physical, emotional, spiritual and mental body.

https://starseedkitchen.com https://www.instagram.com/whitneyaronoff https://www.instagram.com/starseedkitchen

#544 Different Levels of Emotional Eating, Factors That Make Emotional Eating Worse & Steps to Food and Body Freedom 0
Jan 19, 2025

Self-care podcast exploring Different Levels of Emotional Eating, Factors That Make Emotional Eating Worse & Steps to Food and Body Freedom.



TOPICS::

** Different Levels of Emotional Eating (07:31).

** Factors That Make Emotional Eating Worse (32:50).

** Steps to Food and Body Freedom (40:25).

 

NOTES::

Show notes: amberapproved.ca/podcast/544

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#543 Boosting Your Dopamine Levels Naturally 0
Jan 15, 2025

Self-care podcast exploring Boosting Your Dopamine Levels Naturally.

 

NOTES::

Show notes: amberapproved.ca/podcast/543

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#542 Different Kinds of Quick Fixes, Exploring Why We Stay in Diet/Weight-Loss Quick Fix & Steps to Breaking The Quick Fix Cycle 0
Jan 12, 2025

Self-care podcast exploring Different Kinds of Quick Fixes, Exploring Why We Stay in Diet/Weight-Loss Quick Fix & Steps to Breaking The Quick Fix Cycle.

 

TOPICS::

** Different Kinds of Quick Fixes (05:13).

** Exploring Why We Stay in Diet/Weight-Loss Quick Fix (14:47).

** Steps to Breaking The Quick Fix Cycle (21:48).

 

NOTES::

Show notes: amberapproved.ca/podcast/542

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
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#541 5 Ways to Get Grounded after The Holidays 0
Jan 8, 2025

Self-care podcast exploring 5 Ways to Get Grounded after The Holidays.

 

NOTES::

Show notes: amberapproved.ca/podcast/541

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#540 Steps to Becoming Intune With Your Body, Acknowledging the Doubts You Can Connect & Learning How to Listen and Connect 0
Jan 5, 2025

Self-care podcast exploring Steps to Becoming Intune With Your Body, Acknowledging the Doubts You Can Connect & Learning How to Listen and Connect.



TOPICS::

** Steps to Becoming Intune With Your Body (06:21).

** Acknowledging the Doubts You Can Connect (21:49).

** Learning How to Listen and Connect (27:45).

 

NOTES::

Show notes: amberapproved.ca/podcast/540

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#539 Awareness Around Debt and Facing it, Addressing Money Guilt and Shame & Mindless VS Mindful Spending With Brad Nelson (Debt Free Dad) 0
Jan 1, 2025

Self-care podcast exploring Awareness Around Debt and Facing it, Addressing Money Guilt and Shame & Mindless VS Mindful Spending. 



TOPICS::

** Awareness Around Debt and Facing it (10:52).

** Addressing Money Guilt and Shame (16:14).

** Mindless VS Mindful Spending (20:28).

 

NOTES::

Show notes: amberapproved.ca/podcast/539

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ABOUT MY GUEST: Brad Nelson (Debt Free Dad)

Brad Nelson, is the founder of Debt Free Dad. As a devoted single father, Brad has committed himself to help normal everyday people take control of your finances so they can live a happier, less stressful life, with The Debt Free Dad Podcast and his online course, Roots of Personal Finance. Beyond finances, Brad values family, outdoor adventures, and creating lasting memories.

https://www.debtfreedad.com/ 

https://www.tiktok.com/@debt_free_dad

#538 Visioning Your Health for 2025, Celebrating Your wins for 2024 & Taking an Intentional Approach to Health 0
Dec 29, 2024

Self-care podcast Visioning Your Health for 2025, Celebrating Your wins for 2024 & Taking an Intentional Approach to Health.

 

TOPICS::

** Visioning Your Health for 2025 (05:35).

** Celebrating Your wins for 2024 (18:11).

** Taking an Intentional Approach to Health (31:32).

 

NOTES::

Show notes: amberapproved.ca/podcast/538

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal



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