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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: Page 3
#613 Emotional Eating and Chasing Dopamine Highs, Unhealthy Reasons We Chase Dopamine, Steps to Addressing the Dopamine Chase 0
Oct 12, 2025

Self-care podcast exploring Emotional Eating and Chasing Dopamine Highs, Unhealthy Reasons We Chase Dopamine & Steps to Addressing the Dopamine Chase.




TOPICS::

** Emotional Eating and Chasing Dopamine Highs (06:12).

** Unhealthy Reasons We Chase Dopamine (20:04).

** Steps to Addressing the Dopamine Chase (28:32).

 

NOTES::

Show notes: amberapproved.ca/podcast/613

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

Enjoy a bit of peace and tranquility. Liquid Bliss contains herbs that nourish your nervous system and support your body's feel-good hormones, helping to lift your mood and increase your sense of connection. Hawthorn, cacao and passionflower help make this remedy supportive to your mood. One of the things I’ve been working on improving is my sleep. Especially with the change in seasons into fall. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women’s hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

#612 Calming Your Nervous System When Stress and Emotions Feel out of Control 0
Oct 8, 2025

Self-care podcast exploring Calming Your Nervous System When Stress and Emotions Feel out of Control.

 

NOTES::

Show notes: amberapproved.ca/podcast/612

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

Enjoy a bit of peace and tranquility. Liquid Bliss contains herbs that nourish your nervous system and support your body's feel-good hormones, helping to lift your mood and increase your sense of connection. Hawthorn, cacao and passionflower help make this remedy supportive to your mood. One of the things I’ve been working on improving is my sleep. Especially with the change in seasons into fall. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women’s hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

#611 Signs of a Thyroid Issue, Root Causes of Hypothyroid and Hashimoto's Thyroiditis & Steps to Addressing Thyroid Imbalance 0
Oct 5, 2025

Self-care podcast exploring Signs of a Thyroid Issue, Root Causes of Hypothyroid and Hashimoto's Thyroiditis & Steps to Addressing Thyroid Imbalance.

 

TOPICS::

** Signs of a Thyroid Issue (06:50).

** Root Causes of Hypothyroid and Hashimoto's Thyroiditis (20:45).

** Steps to Addressing Thyroid Imbalance (37:25).

 

NOTES::

Show notes: amberapproved.ca/podcast/611

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Purchase Designs for Health Pure Paleo Protein Powder for 30% off in Canada: 

https://www.designsforhealth.ca/u/amberromaniuk/checkout?v=2023-04-11&promocode=AMBER88&products=(PPPCHC-CN*2)(PPPUNF-CN*2)(PPPVAN-CN*2)&ec=es%2301JSMMGGW8J0F33VSBX4C01E9S 

 

Purchase Designs for Health Pure Paleo Protein Powder for 30% off in USA: https://www.designsforhealth.com/u/amberapproved/checkout?v=2023-04-11&promocode=AMBER88&products=(PPPCHC)(PPPUNF)(PPPVAN)&ec=es%2301JQYM4RCN28NN9FGBTCPQVSX9 

 

Join the Body Freedom Membership: https://amber-romaniuk.mykajabi.com/body-freedom-membership 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

Enjoy a bit of peace and tranquility. Liquid Bliss contains herbs that nourish your nervous system and support your body's feel-good hormones, helping to lift your mood and increase your sense of connection. Hawthorn, cacao and passionflower help make this remedy supportive to your mood. One of the things I’ve been working on improving is my sleep. Especially with the change in seasons into fall. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women’s hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

#610 Signs of PMS Versus PMDD, Root Causes of PMS and PMDD Symptoms & Steps to Beginning to Address and Resolve These Symptoms 0
Sep 28, 2025

Self-care podcast exploring Signs of PMS Versus PMDD, Root Causes of PMS and PMDD Symptoms & Steps to Beginning to Address and Resolve These Symptoms.





TOPICS::

** Signs of PMS Versus PMDD (07:26).

** Root Causes of PMS and PMDD Symptoms (14:53).

** Steps to Beginning to Address and Resolve These Symptoms (40:24).

 

NOTES::

Show notes: amberapproved.ca/podcast/610

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

Link to Female Hormone Mastery Workshop Waitlist: 

https://amber-romaniuk.mykajabi.com/female-hormone-mastery-waitlist 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

Enjoy a bit of peace and tranquility. Liquid Bliss contains herbs that nourish your nervous system and support your body's feel-good hormones, helping to lift your mood and increase your sense of connection. Hawthorn, cacao and passionflower help make this remedy supportive to your mood. One of the things I’ve been working on improving is my sleep. Especially with the change in seasons into fall. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women’s hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

#609 First Steps to Addressing Emotional and Binge Eating 0
Sep 24, 2025

Self-care podcast exploring First Steps to Addressing Emotional and Binge Eating.

 

NOTES::

Show notes: amberapproved.ca/podcast/609

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#608 Aligning Your Health and Hormones With Fall Rituals, Shifting into Aligned Fall Habits & Gut and Nervous System Health for Fall With Dr. Erin Stokes, ND 0
Sep 21, 2025

Self-care podcast exploring Aligning Your Health and Hormones With Fall Rituals, Shifting into Aligned Fall Habits & Gut and Nervous System Health for Fall With Dr. Erin Stokes, ND.




TOPICS::

** Aligning Your Health and Hormones With Fall Rituals (04:56).

** Shifting into Aligned Fall Habits (25:36).

** Gut and Nervous System Health for Fall With Dr. Erin Stokes, ND (33:27).

 

NOTES::

Show notes: amberapproved.ca/podcast/608

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

ABOUT MY GUEST:

As a Naturopathic Doctor who has been on the forefront of innovative education for over 20 years, Dr. Erin Stokes is passionate about people transforming their lives through the healing power of plants.

Erin received her Naturopathic Doctor degree from Bastyr University in 2001, and remains true to the primary principles of naturopathic medicine – the healing power of nature, treating the whole person, and doctor as teacher.

Dr. Erin Stokes realized her passion and skill for education early in her career.  Shortly after launching her naturopathic practice in Boulder, Colorado, she became an instructor at Southwest Acupuncture College.  She also worked as a Lead Practitioner at Pharmaca Integrative Pharmacy providing one-on-one integrative health consultations.

Through her different roles as Director of Education and Medical Director over the last 13 years, Dr. Erin has emerged as a media spokesperson, with a unique ability to translate technical knowledge, combined with an engaging personal style.

As Medical Director at WishGarden,  Dr. Erin Stokes is energized about finding new and effective ways to help share the power of herbalism to improve people’s lives and is a frequent podcast and TV guest.

Follow Dr. Erin on Instagram: https://www.instagram.com/erinstokesnd/  

WishGarden Herbs Instagram: https://www.instagram.com/wishgardenherbs/ 

 

MY PARTNERS:

Enjoy a bit of peace and tranquility. Liquid Bliss contains herbs that nourish your nervous system and support your body's feel-good hormones, helping to lift your mood and increase your sense of connection. Hawthorn, cacao and passionflower help make this remedy supportive to your mood. One of the things I’ve been working on improving is my sleep. Especially with the change in seasons into fall. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women’s hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

#607 Why Weight-Loss Doesn’t Build Self-Worth, The Emotional Toll of Weight-Focused Goals & Steps to Building Self-Worth 0
Sep 14, 2025

Self-care podcast exploring Why Weight-Loss Doesn’t Build Self-Worth, The Emotional Toll of Weight-Focused Goals & Steps to Building Self-Worth.

 

TOPICS::

** Why Weight-Loss Doesn’t Build Self-Worth (05:39).

** The Emotional Toll of Weight-Focused Goals (19:28).

** Steps to Building Self-Worth (32:07).

 

NOTES::

Show notes: amberapproved.ca/podcast/607

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

The Burnout Blueprint Workshop https://amber-romaniuk.mykajabi.com/burnout-blueprint-workshop 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#606 Suffering in Silence With Burnout, Recognizing Burnout & Addressing Roots of Burnout Stephanie Keith 0
Sep 10, 2025

Self-care podcast exploring Suffering in Silence With Burnout. Recognizing Burnout & Addressing Roots of Burnout Stephanie Keith



TOPICS::

** Suffering in Silence With Burnout (04:44).

** Recognizing Burnout (08:35).

** Addressing Roots of Burnout (17:14).

 

NOTES::

Show notes: amberapproved.ca/podcast/606

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

Join The Body Blueprint Workshop with Amber and Stephanie” https://amber-romaniuk.mykajabi.com/burnout-blueprint-workshop 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

ABOUT MY GUEST:

Stephanie Keith is the visionary founder of the Law of Attraction Tribe, host of the popular Law of Attraction Tribe Podcast, creator of the revolutionary Manifest it Now app, and a bestselling author. Stephanie uses a quantum approach to manifestation blending the latest in neuroscience, quantum physics, and cutting-edge technology to

decode how we can shape reality and unlock our true potential. Using her blueprint for creating your most empowered reality, she helps clients quantum

leap into a life of abundance, purpose, and limitless possibility.

Website: https://www.thelawofattractiontribe.com/ 

Previous Episode with Stephanie Keith: https://amberapproved.ca/podcast/585

#605 Hormone Imbalances That Make Weight-Loss Harder, Limiting Beliefs That Fuel Weight-Gain & Addressing The Roots of Your Protection 0
Sep 7, 2025

Self-care podcast exploring Hormone Imbalances That Make Weight-Loss Harder, Limiting Beliefs That Fuel Weight-Gain & Addressing The Roots of Your Protection.



TOPICS::

** Hormone Imbalances That Make Weight-Loss Harder (06:42).

** Limiting Beliefs That Fuel Weight-Gain (30:10).

** Addressing The Roots of Your Protection (43:31).

 

NOTES::

Show notes: amberapproved.ca/podcast/605

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#604 Body Image Pressure During Pregnancy, Intentional VS Vanity Health Goals During Pregnancy & Pregnancy Fitness Myths with Gina Conley 0
Sep 3, 2025

Self-care podcast exploring Body Image Pressure During Pregnancy, Intentional VS Vanity Health Goals During Pregnancy & Pregnancy Fitness Myths with Gina Conley.



TOPICS::

** Body Image Pressure During Pregnancy (10:18).

** Intentional VS Vanity Health Goals During Pregnancy (23:51).

** Pregnancy Fitness Myths (31:55).

 

NOTES::

Show notes: amberapproved.ca/podcast/604

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

ABOUT MY GUEST:
Gina Conley is the founder of MamasteFit, a perinatal fitness trainer, birth doula, and mom of four. She bridges the gap between fitness and birthwork, offering both in-person training and online support to help parents stay strong, confident, and informed throughout pregnancy, birth, and postpartum.

 

As the author of Training for Two, Gina provides evidence-based strategies for movement, pelvic health, and birth preparation. Her unique approach combines fitness and birth support, empowering families with the knowledge and strength to navigate this transformative journey.

instagram.com/mamastefit 

youtube.com/@mamastefit 

Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/

#603 Diet Habits That Trigger Emotional Eating, The All or Nothing Mindset and Dieting & Address The Roots of Emotional Eating to Break Free 0
Aug 31, 2025

Self-care podcast exploring Diet Habits That Trigger Emotional Eating, The All or Nothing Mindset and Dieting & Address The Roots of Emotional Eating to Break Free.

 

TOPICS::

** Diet Habits That Trigger Emotional Eating (04:30).

** The All or Nothing Mindset and Dieting (26:33).

** Address The Roots of Emotional Eating to Break Free (29:48).

 

NOTES::

Show notes: amberapproved.ca/podcast/603

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#602 My Favorite 10 Ways to Regulate The Nervous System 0
Aug 27, 2025

Self-care podcast exploring My Favorite 10 Ways to Regulate The Nervous System.

 

NOTES::

Show notes: amberapproved.ca/podcast/602

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Sign up for the Body Freedom Membership to help regulate your nervous system and much more! https://amber-romaniuk.mykajabi.com/body-freedom-membership 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#601 How Fight or Flight Fuels Weight-Gain , Dealing With Weight-Loss Impatience & Why the Safety Approach With Weight-Loss Works 0
Aug 24, 2025

Self-care podcast exploring How Fight or Flight Fuels Weight-Gain, Dealing With Weight-Loss Impatience & Why the Safety Approach With Weight-Loss Works.



TOPICS::

** How Fight or Flight Fuels Weight-Gain (05:53).

** Dealing With Weight-Loss Impatience (31:45).

** Why the Safety Approach With Weight-Loss Works (45:47).

 

NOTES::

Show notes: amberapproved.ca/podcast/601

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

Thanks to ENERGYbits algae tablets, improving and protecting your health and longevity is now effortless and affordable. ENERGYbits are tiny algae tablets you swallow, chew or add to a smoothie to improve your energy, focus, hormones, weight, detox, health, longevity, nutrition and more.

 

The benefits of algae have been known and enjoyed in Asia for decades. You just don’t know about these benefits of algae because no one told you. So that’s what ENERGYbits and their Founder Catharine Arnston are doing!

 

Did you know algae is FOOD? It’s a raw, unprocessed whole food.  Algae tablets are NOT a supplement. In fact, ENERGYbits refers to their algae tablets as “bits” because they are  “bits of food”

 

ENERGYbits algae tablets make it easier for women to sail through perimenopause and menopause without the painful symptoms of brain fog and fatigue and they help all of us sail through life preventing decline or disease.   What’s not to love about that? Nourish yourself and your entire family effortlessly with ENERGYbits “bits of food”.  Pets love them too!

#600 How Fight or Flight Fuels Emotional Eating , Exploring Comfort Zones of Dysregulation (Stress) & First Steps to Overcoming Dysregulation Triggering Emotional Eating 0
Aug 17, 2025

Self-care podcast exploring How Fight or Flight Fuels Emotional Eating. Exploring Comfort Zones of Dysregulation (Stress) & First Steps to Overcoming Dysregulation Triggering Emotional Eating.




TOPICS::

** How Fight or Flight Fuels Emotional Eating (09:32).

** Exploring Comfort Zones of Dysregulation (Stress) (27:02).

** First Steps to Overcoming Dysregulation Triggering Emotional Eating (34:44).

 

NOTES::

Show notes: amberapproved.ca/podcast/600

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

Watch My 20 Minute Food Prep Routine Youtube Video: https://youtu.be/Rl_EaYOVevU 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

Thanks to ENERGYbits algae tablets, improving and protecting your health and longevity is now effortless and affordable. ENERGYbits are tiny algae tablets you swallow, chew or add to a smoothie to improve your energy, focus, hormones, weight, detox, health, longevity, nutrition and more.

 

The benefits of algae have been known and enjoyed in Asia for decades. You just don’t know about these benefits of algae because no one told you. So that’s what ENERGYbits and their Founder Catharine Arnston are doing!

 

Did you know algae is FOOD? It’s a raw, unprocessed whole food.  Algae tablets are NOT a supplement. In fact, ENERGYbits refers to their algae tablets as “bits” because they are  “bits of food”

 

ENERGYbits algae tablets make it easier for women to sail through perimenopause and menopause without the painful symptoms of brain fog and fatigue and they help all of us sail through life preventing decline or disease.   What’s not to love about that? Nourish yourself and your entire family effortlessly with ENERGYbits “bits of food”.  Pets love them too!

 

Want to start protecting your body and brain now? Visit energybits.com and use the code NOSUGARCOATING to enjoy 20% off your entire order. If you take 10 tablets daily it’s just a $1.00 a day. You and your health are worth it! Shop here!

#599 Alkalinity, Immunity and Benefits of Algae, Differences Between Spirulina and Chlorella & Healthy Aging and Algae With Catharine Arnston 0
Aug 13, 2025

Self-care podcast exploring Alkalinity, Immunity and Benefits of Algae, Differences Between Spirulina and Chlorella & Healthy Aging and Algae With Catharine Arnston.



TOPICS::

** Alkalinity, Immunity and Benefits of Algae (05:09).

** Differences Between Spirulina and Chlorella (15:05).

** Healthy Aging and Algae (30:06).

 

NOTES::

Show notes: amberapproved.ca/podcast/599

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

Thanks to ENERGYbits algae tablets, improving and protecting your health and longevity is now effortless and affordable. ENERGYbits are tiny algae tablets you swallow, chew or add to a smoothie to improve your energy, focus, hormones, weight, detox, health, longevity, nutrition and more.

 

The benefits of algae have been known and enjoyed in Asia for decades. You just don’t know about these benefits of algae because no one told you. So that’s what ENERGYbits and their Founder Catharine Arnston are doing!

 

Did you know algae is FOOD? It’s a raw, unprocessed whole food.  Algae tablets are NOT a supplement. In fact, ENERGYbits refers to their algae tablets as “bits” because they are  “bits of food”

 

ENERGYbits algae tablets make it easier for women to sail through perimenopause and menopause without the painful symptoms of brain fog and fatigue and they help all of us sail through life preventing decline or disease.   What’s not to love about that? Nourish yourself and your entire family effortlessly with ENERGYbits “bits of food”.  Pets love them too!

 

Want to start protecting your body and brain now? Visit energybits.com and use the code NOSUGARCOATING to enjoy 20% off your entire order. If you take 10 tablets daily it’s just a $1.00 a day. You and your health are worth it! Shop here!



About My Guest Catharine Arnston

Founder & CEO of ENERGYbits® Inc. Algae Nutrition Expert Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has a PhD, MBA, BA Hons, and is a board-certified health coach. Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25- year corporate career to help her sister identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born. Catharine has spent the last fifteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 300+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits. Remarkably none of these findings are known by consumers. It is Catharine's vision and passion to change this and her PhD in natural health has given her the scientific fluency that allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need. Catharine's passion for algae is contagious, inspiring and thought-provoking. Her efforts have led to algae being better understood by educators, consumers, doctors, and wellness practitioners. Catharine's extensive knowledge and playful personality is both entertaining and educating and her speaking style leaves audiences informed, uplifted, and hopeful.

#598 Signs of an Overwhelmed Nervous System, Why We Make Self-Sabotaging Choices in Fight or Flight & Steps to Regulating Your Nervous System 0
Aug 10, 2025

Self-care podcast exploring Signs of an Overwhelmed Nervous System, Why We Make Self-Sabotaging Choices in Fight or Flight & Steps to Regulating Your Nervous System.




TOPICS::

** Signs of an Overwhelmed Nervous System (05:54).

** Why We Make Self-Sabotaging Choices in Fight or Flight (27:57).

** Steps to Regulating Your Nervous System (37:18).

 

NOTES::

Show notes: amberapproved.ca/podcast/598

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca 

 

Sign up for the Hormone-Emotional Eating Connection 4-week Workshop series: https://amber-romaniuk.mykajabi.com/hormone-emotional-eating-connection 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

 

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

#597 Navigating The TV and Eating Emotional Eating Trigger 0
Aug 6, 2025

Self-care podcast Navigating The TV and Eating Emotional Eating Trigger.

 

NOTES::

Show notes: amberapproved.ca/podcast/

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Sign up for the Hormone-Emotional Eating Connection 4-week Workshop series: https://amber-romaniuk.mykajabi.com/hormone-emotional-eating-connection 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#596 Symptoms of High and Low Estrogen and Progesterone, Hidden Triggers Throwing Your Hormones off Balance & Where to Start When Your Hormones Feel Off 0
Aug 3, 2025

Self-care podcast exploring Symptoms of High and Low Estrogen and Progesterone, Hidden Triggers Throwing Your Hormones off Balance & Where to Start When Your Hormones Feel Off.

 

TOPICS::

** Symptoms of High and Low Estrogen and Progesterone (06:14).

** Hidden Triggers Throwing Your Hormones off Balance (28:51).

** Where to Start When Your Hormones Feel Off (33:16).

 

NOTES::

Show notes: amberapproved.ca/podcast/596

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Sign up for the Hormone-Emotional Eating Connection 4-week Workshop series: https://amber-romaniuk.mykajabi.com/hormone-emotional-eating-connection 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

 

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

595 Lindsey’s Client Success Story Overcoming Emotional Eating, Balancing Hormones and Healing PMDD Symptoms & Self-Love, Body Love and Owning Self-Worth 0
Jul 27, 2025

Self-care podcast exploring Lindsey’s Client Success Story Overcoming Emotional Eating, Balancing Hormones and Healing PMDD Symptoms & Self-Love, Body Love and Owning Self-Worth.

 

Follow Lindsey & Her Projects:

LoLo Co Curated Intentional Travel Experiences 

The 71 Percent Youtube Channel

The 71 Percent Instagram Channels:
Main: https://www.instagram.com/the71percentchannel

Lindsey’s: https://www.instagram.com/lindsey71percent

He Wears The Pants Podcast (Coming Soon) 

 

TOPICS::

** Lindsey’s Client Success Story Overcoming Emotional Eating (05:45).

** Balancing Hormones and Healing PMDD Symptoms (29:17).

** Self-Love, Body Love and Owning Self-Worth (43:55).

 

NOTES::

Show notes: amberapproved.ca/podcast/595

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

Sign up for the Hormone-Emotional Eating Connection 4-week Workshop series: https://amber-romaniuk.mykajabi.com/hormone-emotional-eating-connection 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

 

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order. 

#594 Costs of Procrastinating Investing in Your Healing, Why You Keep Saying No to Healing (And How to Stop) & Shifting Your Mindset From Fear to Possibility 0
Jul 20, 2025

Self-care podcast exploring Costs of Procrastinating Investing in Your Healing, Why You Keep Saying No to Healing (And How to Stop) & Shifting Your Mindset From Fear to Possibility. 



TOPICS::

** Costs of Procrastinating Investing in Your Healing (11:34).

** Why You Keep Saying No to Healing (And How to Stop) (20:22).

** Shifting Your Mindset From Fear to Possibility (26:48).

 

NOTES::

Show notes: amberapproved.ca/podcast/594

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Sign up for the Hormone-Emotional Eating Connection 4-week Workshop series: https://amber-romaniuk.mykajabi.com/hormone-emotional-eating-connection 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

 

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

#593 Healing With Your Inner Child (And an Inner Child Practice for You) 0
Jul 16, 2025

Self-care podcast exploring Healing With Your Inner Child (And an Inner Child Practice for You).

 

NOTES::

Show notes: amberapproved.ca/podcast/593

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#592 People Pleasing, Emotional Eating and Exhaustion, Why People Pleasing is Fueling Your Suffering & Steps to Overcoming People Pleasing 0
Jul 13, 2025

Self-care podcast exploring People Pleasing, Emotional Eating and Exhaustion, Why People Pleasing is Fueling Your Suffering & Steps to Overcoming People Pleasing.



TOPICS::

** People Pleasing, Emotional Eating and Exhaustion (05:15).

** Why People Pleasing is Fueling Your Suffering (31:21).

** Steps to Overcoming People Pleasing (39:09).

 

NOTES::

Show notes: amberapproved.ca/podcast/592

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

LAST DAY for the birthday sale! Save 50% off everything in the online store for Amber’s Birthday Sale from July 6th-13th: https://amber-romaniuk.mykajabi.com/store 



SHOW LINKS:

 

MY PARTNERS:

One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

 

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order. 

#591 Turning 38 and Sharing My Past and Present Relationship with Indulgence on Vacation 0
Jul 9, 2025

Self-care podcast exploring Turning 38 and Sharing My Past and Present Relationship with Indulgence on Vacation.

 

NOTES::

Show notes: amberapproved.ca/podcast/591

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Save 50% off everything in the online store for Amber’s Birthday Sale from July 6th-13th to support you to Food and Body Freedom: https://amber-romaniuk.mykajabi.com/store 

 

SHOW LINKS:

#590 Exploring Aligned and Misaligned Actions With Your Health, What Keeps us Stuck in Sabotage & Steps to Get Aligned to Food and Body Freedom 0
Jul 6, 2025

Self-care podcast Exploring Aligned and Misaligned Actions With Your Health, What Keeps us Stuck in Sabotage & Steps to Get Aligned to Food and Body Freedom. 




TOPICS::

** Exploring Aligned and Misaligned Actions With Your Health (06:19).

** What Keeps us Stuck in Sabotage (24:53).

** Steps to Get Aligned to Food and Body Freedom (29:30).

 

NOTES::

Show notes: amberapproved.ca/podcast/590

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Save 50% off everything in the online store for Amber’s Birthday Sale from July 6th-13th: https://amber-romaniuk.mykajabi.com/store 

 

SHOW LINKS:

 

MY PARTNERS:

One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

 

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

#589 Exploring Female Pelvic Floor Health, Overactive and Normal Bladder Function & Sexual Health & Pelvic Floor Exercises With Kristin Parise 0
Jul 2, 2025

Self-care podcast Exploring Female Pelvic Floor Health, Overactive and Normal Bladder Function & Sexual Health & Pelvic Floor Exercises With Kristin Parise





TOPICS::

** Exploring Female Pelvic Floor Health (10:59).

** Overactive and Normal Bladder Function (15:25).

** Sexual Health & Pelvic Floor Exercises (23:40).

 

NOTES::

Show notes: amberapproved.ca/podcast/589

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Sign up for The Body Brilliance Workshop: https://amber-romaniuk.mykajabi.com/body-brilliance 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

ABOUT MY GUEST:
Kristen Parise has been a physiotherapist for more than 23 years, with a graduate degree in Exercise Physiology and a Bachelor of Health Science in Physiotherapy from McMaster University. She owns Blueberry Therapy, a pelvic health and pediatric therapy clinic in Dundas, Ontario. In 2020, she received the Women of Distinction Award in the Small Business category from the YWCA. Kristen has extensive experience working with children and adults in various settings like hospitals, children's treatment centers, outpatient clinics, and home care. She is deeply committed to research and evidence-based practice, continuing to teach at McMaster University to keep up with evolving trends. Kristen specializes in pelvic health rehabilitation, treating both adults and children with issues like incontinence, pelvic pain, and sexual dysfunction. She has grown Blueberry Therapy from a small clinic into a thriving practice with many services. Passionate about meeting clients' needs, Kristen recently launched an online store offering pelvic health products. She also started The Hole Shebang Podcast, discussing topics related to pelvic health. Additionally, Blueberry Therapy has expanded with the Blueberry Nest, a space for group programs such as prenatal yoga, Blueberry Core and Floor, and Perimenopause and Yoga. In 2025, the clinic will host courses and conferences, including The Pleasure Principle: Advancing Women’s Sexual Health Together Conference. Keep up with Blueberry Therapy's latest updates on Instagram @blueberrytherapypelvichealth and Facebook @blueberrytherapy. 

www.blueberrytherapy.ca 

@blueberrytherapypelvichealth (Instagram)



MY PARTNERS:

One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

 

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

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