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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: December, 2019
#216 Ketogenic Eating Fueling Weight Regain, Impacts of Keto on Cortisol and Why Ending Extreme Dieting Supports Your Health 0
Dec 29, 2019

Self-care podcast exploring Ketogenic Eating Fueling Weight Regain, Impacts of Keto on Cortisol and Why Ending Extreme Dieting Supports Your Health.



TOPICS::

** Ketogenic Eating Fueling Weight Regain (05:14).

** Impacts of Keto on Cortisol (25:51).

** Why Ending Extreme Dieting Supports Your Health (33:20).

 

NOTES::

Show notes: amberapproved.ca/podcast/216

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:



Eden Wholistic

 

The No Sugarcoating Podcast is proud to partner with Cheryl Ramsay of Eden Wholistic who is an Advanced Certified BodyTalk Practitioner and HelioSol Technique Instructor.  It is her privilege and honour to offer individuals the opportunity to go deep within themselves to heal what is creating blockages and stopping people from living the life they are meant to live. Working with Cheryl can be the start of an incredible journey to health and well being.  BodyTalk is an alternative health modality which can focus on the subconscious mind where dysfunctional beliefs, thoughts and emotions are held. Cheryl gently facilitates the release of those limiting beliefs, thoughts and emotions which allows for deep healing at the body/mind levels.  This can also allow the individual to manifest what they truly want out of life. Learn more at https://www.edenwholistic.com/

 

Rumina Naturals

The No Sugarcoating Podcast is proud to partner with Rumina Naturals...a local Calgary based company that bridges modern science and traditional wisdom to bring effective, natural solutions to new families seeking breastfeeding and newborn skincare support. 

 

Their best selling, thoughtfully crafted formulas are pure, natural and sourced with great care. A great admiration for Mama Earth is reflected in each of their mindful products. Milk Aplenty and Goat’s Rue lactation tinctures are sold worldwide to mothers seeking lactation support. Their research backed formulations mean their products are effective and work fast. 

 

This winter, be sure to check out their Totally Tallow skin cream - food for your skin from head to toe. Ultra hydrating and exceptionally soothing, everyone in the family will love grass fed tallow for dry, irritated skin this winter. It’s ideal for pregnancy Mamas and safe for your baby’s delicate skin. Learn more and shop at www.ruminanaturals.ca 

 

Herbaland Gummies

The No Sugarcoating Podcast is proud to partner with Herbaland.
Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of their vitamins and supplements come in gummy form - making them easy and fun to take! Their products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you! 


Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! You can learn more and shop at www.Herbaland.com  

#215 Ways to Prevent Holiday Weight Gain, Overbooked Schedules Fueling Emotional Eating and Why You’re Unaware You Emotionally Eat 0
Dec 22, 2019

Self-care podcast talking about Ways to Prevent Holiday Weight Gain, Overbooked Schedules Fueling Emotional Eating and Why You’re Unaware You Emotionally Eat.



TOPICS::

** Ways to Prevent Holiday Weight Gain (06:16).

** Overbooked Schedules Fueling Emotional Eating (34:35).

** Why You’re Unaware You Emotionally Eat (43:50).

 

NOTES::

Show notes: amberapproved.ca/podcast/215

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::

 

MY PARTNERS:

 

Organic Traditions

The No Sugarcoating Podcast is proud to partner with Organic Traditions. Organic Traditions has a range of plant based instant lattes made with organic, gluten free superfoods. All of the lattes are made with a coconut milk powder base so all you need to do is add hot or cold water for an instant creamy latte! This holiday season they’ve introduced two limited edition holiday inspired lattes: Holiday Spice and Mint Chocolate. Sip your way to and through the holidays with these festive superfood lattes! These lattes are also versatile, add them to your energy balls, chia pudding, overnight oats and raw desserts for even more holiday inspired superfood treats! You can visit www.organictraditions.com and use the coupon code AMBERAPPROVED to save 20% on your order.

 

Eden Wholistic

 

The No Sugarcoating Podcast is proud to partner with Cheryl Ramsay of Eden Wholistic who is an Advanced Certified BodyTalk Practitioner and HelioSol Technique Instructor.  It is her privilege and honour to offer individuals the opportunity to go deep within themselves to heal what is creating blockages and stopping people from living the life they are meant to live. Working with Cheryl can be the start of an incredible journey to health and well being.  BodyTalk is an alternative health modality which can focus on the subconscious mind where dysfunctional beliefs, thoughts and emotions are held. Cheryl gently facilitates the release of those limiting beliefs, thoughts and emotions which allows for deep healing at the body/mind levels.  This can also allow the individual to manifest what they truly want out of life. Learn more at https://www.edenwholistic.com/



Rocky Mountain Soap Co.


The No Sugarcoating Podcast is proud to partner with Rocky Mountain Soap Company. A Canadian company that believes the earth provides more than enough natural ingredients to give us beautiful and healthy skin for life, so you can shop with the freedom of knowing that everything they make is safe and good for you, your family and the environment. Shop natural at one of their 13 retail locations across Canada or online at www.rockymountainsoap.com.

#214 Navigating Binge Eating and The Holidays, Family Judgement with Your Eating Habits and Supporting Mindful Holiday Eating Habits 0
Dec 15, 2019

Self-care podcast talking about Navigating Binge Eating and The Holidays, Family Judgement with Your Eating Habits and Supporting Mindful Holiday Eating Habits. 



TOPICS::

** Navigating Binge Eating and The Holidays (06:18).

** Family Judgement with Your Eating Habits (20:52).

** Supporting Mindful Holiday Eating Habits (31:07).

 

NOTES::

Show notes: amberapproved.ca/podcast/214

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

SHOW LINKS::




MY PARTNERS:



Organic Traditions

The No Sugarcoating Podcast is proud to partner with Organic Traditions. Organic Traditions has a range of plant based instant lattes made with organic, gluten free superfoods. All of the lattes are made with a coconut milk powder base so all you need to do is add hot or cold water for an instant creamy latte! This holiday season they’ve introduced two limited edition holiday inspired lattes: Holiday Spice and Mint Chocolate. Sip your way to and through the holidays with these festive superfood lattes! These lattes are also versatile, add them to your energy balls, chia pudding, overnight oats and raw desserts for even more holiday inspired superfood treats! You can visit www.organictraditions.com and use the coupon code AMBERAPPROVED to save 20% on your order.

 

Eden Wholistic

 

The No Sugarcoating Podcast is proud to partner with Cheryl Ramsay of Eden Wholistic who is an Advanced Certified BodyTalk Practitioner and HelioSol Technique Instructor.  It is her privilege and honour to offer individuals the opportunity to go deep within themselves to heal what is creating blockages and stopping people from living the life they are meant to live. Working with Cheryl can be the start of an incredible journey to health and well being.  BodyTalk is an alternative health modality which can focus on the subconscious mind where dysfunctional beliefs, thoughts and emotions are held. Cheryl gently facilitates the release of those limiting beliefs, thoughts and emotions which allows for deep healing at the body/mind levels.  This can also allow the individual to manifest what they truly want out of life. Learn more at https://www.edenwholistic.com/



Rocky Mountain Soap Co.


The No Sugarcoating Podcast is proud to partner with Rocky Mountain Soap Company. A Canadian company that believes the earth provides more than enough natural ingredients to give us beautiful and healthy skin for life, so you can shop with the freedom of knowing that everything they make is safe and good for you, your family and the environment. Shop natural at one of their 13 retail locations across Canada or online at www.rockymountainsoap.com.  

#213 Dealing With Information Overload on Your Health Journey, Where To Start With Your Health Journey and Why a Diet or Meal Plan May Not Be an Ideal Choice 0
Dec 8, 2019

Health and self-care podcast talking about Dealing With Information Overload on Your Health Journey, Where To Start With Your Health Journey and Why a Diet or Meal Plan May Not Be an Ideal Choice.



TOPICS::

** Dealing With Information Overload on Your Health Journey (09:50).

** Where To Start With Your Health Journey (22:47).

** Why a Diet or Meal Plan May Not Be an Ideal Choice (35:46).

 

NOTES::

Show notes: amberapproved.ca/podcast/213

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::

 

MY PARTNERS:

 

Organic Traditions

The No Sugarcoating Podcast is proud to partner with Organic Traditions. Organic Traditions has a range of plant based instant lattes made with organic, gluten free superfoods. All of the lattes are made with a coconut milk powder base so all you need to do is add hot or cold water for an instant creamy latte! This holiday season they’ve introduced two limited edition holiday inspired lattes: Holiday Spice and Mint Chocolate. Sip your way to and through the holidays with these festive superfood lattes! These lattes are also versatile, add them to your energy balls, chia pudding, overnight oats and raw desserts for even more holiday inspired superfood treats! You can visit www.organictraditions.com and use the coupon code AMBERAPPROVED to save 20% on your order.

 

Eden Wholistic

 

The No Sugarcoating Podcast is proud to partner with Cheryl Ramsay of Eden Wholistic who is an Advanced Certified BodyTalk Practitioner and HelioSol Technique Instructor.  It is her privilege and honour to offer individuals the opportunity to go deep within themselves to heal what is creating blockages and stopping people from living the life they are meant to live. Working with Cheryl can be the start of an incredible journey to health and well being.  BodyTalk is an alternative health modality which can focus on the subconscious mind where dysfunctional beliefs, thoughts and emotions are held. Cheryl gently facilitates the release of those limiting beliefs, thoughts and emotions which allows for deep healing at the body/mind levels.  This can also allow the individual to manifest what they truly want out of life. Learn more at https://www.edenwholistic.com/



Rocky Mountain Soap Co.


The No Sugarcoating Podcast is proud to partner with Rocky Mountain Soap Company. A Canadian company that believes the earth provides more than enough natural ingredients to give us beautiful and healthy skin for life, so you can shop with the freedom of knowing that everything they make is safe and good for you, your family and the environment. Shop natural at one of their 13 retail locations across Canada or online at www.rockymountainsoap.com.

#212 Hunger Levels after Overeating, Poor Sleep and Insatiable Hunger and Ways to Deal with Negative Emotions after Emotional Eating 0
Dec 1, 2019

Self-care podcast talking about  Hunger Levels after Overeating, Poor Sleep and Insatiable Hunger and Ways to Deal with Negative Emotions after Emotional Eating.

 

TOPICS::

** Hunger Levels after Overeating (15:48).

** Poor Sleep and Insatiable Hunger (28:54).

** Ways to Deal with Negative Emotions after Emotional Eating (34:37).

 

NOTES::

Show notes: amberapproved.ca/podcast/212

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

SHOW LINKS::



MY PARTNERS:

 

Newco Natural Technology

Newco Natural Technology is a Canadian company located in the heart of Calgary, Alberta. Newco creates the finest and most effective natural health products in the industry through scientific innovation and understanding of nature's codes. Newco has discovered the miracle molecule “sulforaphane”, which is a super-antioxidant extracted from broccoli that provides long-lasting protection for 72 hours after consumption or application. This miracle molecule is supported by over 1,800 clinical studies over the last 25 years! Newco’s products range from supplements, skincare, to even chocolate bars which use Sulforaphane as its foundation! The BroccoGen 10® supplement contains “sulforaphane”, and one capsule is equivalent to eating 5 heads of broccoli!  To learn more, visit newconatural.ca and use code “AMBER” to save 15% OFF your entire order! Remember, n e w c o natural.ca with code “AMBER” for 15% off!

Lowen’s Natural Skincare

 

The No Sugarcoating Podcast is proud to partner with Lowen’s Natural Skincare. Conceived by a Pharmacist for his infant daughter (and company namesake), the Lowen’s story began with a single, simple, yet extremely effective diaper balm created to treat a persistent rash. 

 

Established in 2010 - Lowen’s crafts safe, effective, evidence-based natural skincare products utilizing organic, locally sourced, fair trade and fresh ingredients. Lowen's is PETA certified cruelty free and all products have been thoroughly evaluated by the Environmental Working Group, most of which carry the EWG Verified logo, establishing Lowen's as an industry leader in transparency, environmental impact and safety.

 

Lowen's Natural Skincare - Pharmacist Formulated | Family Owned.

Safe, Effective...Better! You can learn more and shop at www.lowens.ca 

 

Organic Traditions

The No Sugarcoating Podcast is proud to partner with Organic Traditions. Organic Traditions has a range of plant based instant lattes made with organic, gluten free superfoods. All of the lattes are made with a coconut milk powder base so all you need to do is add hot or cold water for an instant creamy latte! This holiday season they’ve introduced two limited edition holiday inspired lattes: Holiday Spice and Mint Chocolate. Sip your way to and through the holidays with these festive superfood lattes! These lattes are also versatile, add them to your energy balls, chia pudding, overnight oats and raw desserts for even more holiday inspired superfood treats! You can visit www.organictraditions.com and use the coupon code AMBERAPPROVED to save 20% on your order.  

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