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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: March, 2020
#229 Addressing Your Fears, Importance of Connecting With Your Inner Child and Feeling Inner Retreat and Peace 0
Mar 29, 2020

Self-care podcast Addressing Your Fears, Importance of Connecting With Your Inner Child and Feeling Inner Retreat and Peace.



TOPICS::

** Addressing Your Fears (06:47).

** Importance of Connecting With Your Inner Child (20:57).

** Feeling Inner Retreat and Peace (32:40).

 

NOTES::

Show notes: amberapproved.ca/podcast/229

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::

 

MY PARTNERS:

Newco Natural Technology is a Canadian company located in the heart of Calgary, Alberta. Newco creates the finest and most effective natural health products in the industry through scientific innovation and understanding of nature's codes. Newco has discovered the miracle molecule “sulforaphane”, which is a super-antioxidant extracted from broccoli that provides long-lasting protection for 72 hours after consumption or application. This miracle molecule is supported by over 1,600 clinical studies over the last 25 years! Newco’s products range from supplements, skincare, to even chocolate bars which use Sulforaphane as its foundation! The BroccoGen 10® supplement contains “Sulforaphane”, and one capsule is equivalent to eating 5 heads of broccoli!  To learn more, visit newconatural.ca and use code “AMBER” to save 15% OFF your entire order! Remember, N E W C O natural.ca with code “AMBER” for 15% off!

Newco Naturals. Also read this educational article on Sulforaphane, immunity and COVID-19

https://www.newconatural.ca/blogs/blog-featured/protect-yourself-against-covid-19

 

Organic Traditions is your go to for all things superfoods. Family owned and operated from Canada, Organic Traditions provides you with the highest quality plant based superfoods, sustainably sourced from all over the world. They've recently launched their new Focus Fuel Coffee, an instant coffee blend with lion's mane mushroom extract, MCT-C8, the highest quality MCT oil powder, a blend of brain boosting adaptogens and the highest quality plant based omega-3's. This drink is designed to get you energized, focused and ready to tackle your day. Boost your brain health and improve memory and cognition with this instant mushroom coffee blend. Made with a coconut milk powder base, all you need to do is add water. Learn more here. https://organictraditions.com/products/focus-fuel-coffee  

#228 Ways Emotional Eating Impacts Immunity, How Fear Impacts Your Immune System and Ways to Support Your Immunity and Relationship with Food 0
Mar 22, 2020

Self-care podcast exploring Ways Emotional Eating Impacts Immunity, How Fear Impacts Your Immune System and Building a Routine at Home to Support Your Mindset and Emotional Eating.

 

TOPICS::

** Ways Emotional Eating Impacts Immunity (04:06).

** How Fear Impacts Your Immune System (18:04).

** Ways to Support Your Immunity and Relationship with Food (27:37).

 

NOTES::

Show notes: amberapproved.ca/podcast/228

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

SHOW LINKS::



MY PARTNERS:

 

Blue Spruce Decaf Coffee Co.

 

The No Sugarcoating Podcast is proud to partner with Blue Spruce Decaf Coffee Co., North America's only 100% chemical free certified organic decaf coffee company.  We were born to give decaf coffee drinkers the option to have a variety of high quality coffee to choose from so stop drinking decaf loaded with chemicals. All of our coffee is certified organic, 100% chemical free, swiss water decaffeinated and best of all tastes great.  Find them at bluesprucedecaf.com or well.ca if you are shopping from Canada and use promo code AMBER to receive 15% off your entire order.  

 

Organic Traditions

 

Organic Traditions is your go to for all things superfoods. Family owned and operated from Canada, Organic Traditions provides you with the highest quality plant based superfoods, sustainably sourced from all over the world. They've recently launched their new Focus Fuel Coffee, an instant coffee blend with lion's mane mushroom extract, MCT-C8, the highest quality MCT oil powder, a blend of brain boosting adaptogens and the highest quality plant based omega-3's. This drink is designed to get you energized, focused and ready to tackle your day. Boost your brain health and improve memory and cognition with this instant mushroom coffee blend. Made with a coconut milk powder base, all you need to do is add water. Learn more here. https://organictraditions.com/products/focus-fuel-coffee

#227 With Guest Arielle Lorre exploring Addiction, Self-Sabotage and Body Image Struggles, Mindset, Binge Eating and Building Self-Worth and Navigating Social Media, Photoshopping and Judgement 0
Mar 15, 2020

Self-care podcast With Guest Arielle Lorre exploring Addiction, Self-Sabotage and Body Image Struggles, Mindset, Binge Eating and Building Self-Worth and Navigating Social Media, Photoshopping and Judgement.




TOPICS::

** Addiction, Self-Sabotage and Body Image Struggles (03:24).

** Mindset, Binge Eating and Building Self-Worth (28:34).

** Navigating Social Media, Photoshopping and Judgement (54:37).

 

NOTES::

Show notes: amberapproved.ca/podcast/227

 

About Arielle Lorre

Arielle Lorre is a lifestyle, wellness, and health influencer in the digital space.  Six years ago, that was far from the case. After nearly losing her battle against addiction, Arielle decided to turn her life around by relentlessly pursuing health and happiness and sharing what she learned along the way. 

In 2016, she made her Instagram debut under the pseudonym The Blonde Files, which eventually led to the creation of her website and podcast under the same name. Since launching, Arielle has leveraged her visibility and unique personal story to explore a variety of lifestyle and wellness topics, including gut and hormonal health, mental health, nutrition, beauty and even cosmetic procedures. Arielle’s distinct voice and candor immediately distinguished the platform from others in the space, and The Blonde Files quickly became a unique online destination for people who want to live their best lives — and look good doing it. Learn more at https://theblondefiles.com/ and subscribe to her podcast The Blonde Files on all podcast apps!

 

Instagram: www.instagram.com/ariellelorre 




SHOW LINKS::



MY PARTNERS:

Blue Spruce Decaf Coffee Co.

 

The No Sugarcoating Podcast is proud to partner with Blue Spruce Decaf Coffee Co., North America's only 100% chemical free certified organic decaf coffee company.  We were born to give decaf coffee drinkers the option to have a variety of high quality coffee to choose from so stop drinking decaf loaded with chemicals. All of our coffee is certified organic, 100% chemical free, swiss water decaffeinated and best of all tastes great.  Find them at bluesprucedecaf.com or well.ca if you are shopping from Canada and use promo code AMBER to receive 15% off your entire order.  

 

Organic Traditions

 

Organic Traditions is your go to for all things superfoods. Family owned and operated from Canada, Organic Traditions provides you with the highest quality plant based superfoods, sustainably sourced from all over the world. They've recently launched their new Focus Fuel Coffee, an instant coffee blend with lion's mane mushroom extract, MCT-C8, the highest quality MCT oil powder, a blend of brain boosting adaptogens and the highest quality plant based omega-3's. This drink is designed to get you energized, focused and ready to tackle your day. Boost your brain health and improve memory and cognition with this instant mushroom coffee blend. Made with a coconut milk powder base, all you need to do is add water. Learn more here. https://organictraditions.com/products/focus-fuel-coffee  

#226 Exploring Food and Body Rebellion, Ways Emotional Eating Impacts What You Manifest and Understanding Your Body’s Communication Methods 0
Mar 8, 2020

Self-care podcast Exploring Food and Body Rebellion, Ways Emotional Eating Impacts What You Manifest and Understanding Your Body’s Communication Methods.



TOPICS::

** Exploring Food and Body Rebellion (06:03).

** Ways Emotional Eating Impacts What You Manifest (31:05).

** Understanding Your Body’s Communication Methods (46:54).

 

NOTES::

Show notes: amberapproved.ca/podcast/226

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::

 

MY PARTNERS:

Blue Spruce Decaf Coffee Co.

 

The No Sugarcoating Podcast is proud to partner with Blue Spruce Decaf Coffee Co., North America's only 100% chemical free certified organic decaf coffee company.  We were born to give decaf coffee drinkers the option to have a variety of high quality coffee to choose from so stop drinking decaf loaded with chemicals. All of our coffee is certified organic, 100% chemical free, swiss water decaffeinated and best of all tastes great.  Find them at bluesprucedecaf.com or well.ca if you are shopping from Canada and use promo code AMBER to receive 15% off your entire order.  

 

Organic Traditions

 

Organic Traditions is your go to for all things superfoods. Family owned and operated from Canada, Organic Traditions provides you with the highest quality plant based superfoods, sustainably sourced from all over the world. They've recently launched their new Focus Fuel Coffee, an instant coffee blend with lion's mane mushroom extract, MCT-C8, the highest quality MCT oil powder, a blend of brain boosting adaptogens and the highest quality plant based omega-3's. This drink is designed to get you energized, focused and ready to tackle your day. Boost your brain health and improve memory and cognition with this instant mushroom coffee blend. Made with a coconut milk powder base, all you need to do is add water. Learn more here. https://organictraditions.com/products/focus-fuel-coffee  

#225 How to Address Feeling out of Control With Your Body, Navigating Pregnancy and Emotional Eating and Ways To Stop a Binge 0
Mar 1, 2020

Self-care podcast talking about How to Address Feeling out of Control With Your Body, Navigating Pregnancy and Emotional Eating and Ways To Stop a Binge.



TOPICS::

** How to Address Feeling out of Control With Your Body (05:03).

** Navigating Pregnancy and Emotional Eating (18:22).

** Ways To Stop a Binge (24:08).

 

NOTES::

Show notes: amberapproved.ca/podcast/225

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::

 

MY PARTNERS:


The No Sugarcoating Podcast is proud to partner with Blue Spruce Decaf Coffee Co., North America's only 100% chemical free certified organic decaf coffee company.  We were born to give decaf coffee drinkers the option to have a variety of high quality coffee to choose from so stop drinking decaf loaded with chemicals. All of our coffee is certified organic, 100% chemical free, swiss water decaffeinated and best of all tastes great.  Find them at bluesprucedecaf.com or well.ca if you are shopping from Canada and use promo code AMBER to receive 15% off your entire order.    

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