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The No Sugarcoating Podcast

The No Sugarcoating Podcast
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Now displaying: October, 2016
Oct 30, 2016

Self-care podcast talking about Why Quick Fixes Don’t Work, Overcoming The Perfectionist Mindset and Consequences of Delaying our Health

 

TOPICS::

** Announcements (02:10). 

** Why Quick Fixes Don’t Work (04:49). 

** Overcoming The Perfectionist Mindset (27:03). 

** Consequences of Delaying our Health (39:38). 

 

NOTES::

Show notes: amberapproved.ca/podcast/51

This is the final week to leave me a review at amberapproved.ca/review and be entered in to win a Lowen’s Skincare Gift Pack!

Email me at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

New Partner coming next week! Stay Tuned!

 

SHOW LINKS::

 

Read my story here: amberapproved.ca/my-story
Why We Stopped Working Out: amberapproved.ca/podcast/5

Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa

Oct 23, 2016

Self-care podcast talking about Negative Effects of No Self-Care, Boundary Issues Around Self-Care and Battling Unbearable Sugar Cravings

 

TOPICS::

** Announcements (02:51) 
 
** Negative Effects of No Self-Care (05:50) 
 
** Boundary Issues Around Self-Care (23:18) 
 
** Battling Unbearable Sugar Cravings (32:12) 

 

NOTES::

Show notes: amberapproved.ca/podcast/50

Leave me a review at amberapproved.ca/review and be entered in to win a Lowen’s Skincare Gift Pack!

Email me at nosugarcoatingpodcast@gmail.com

 

PARTNERS::

Evans Dental Health: Check out the 9th Annual Candy Buy Back here: http://bit.ly/2dcxVRC  If you aren’t local how can you have your own Candy Buy Back where you live?

 

SHOW LINKS::

 

Watch Fresh Health: http://bit.ly/1SOvT8y.
Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa
Read my story here: http://amberapproved.ca/my-story/

 

Oct 16, 2016

Answering your questions in this week’s podcast talking about balancing multiple food sensitivities, breaking the binge cycle and shifting your body seasonally.



TOPICS::

** Announcements (02:07) 
 
** Balancing Multiple Food Sensitivities (05:06) 
 
** Breaking The Binge Cycle (15:10) 
 
** Shifting Your Body Seasonally (23:42) 

 

NOTES::

Show notes: amberapproved.ca/podcast/49

Leave me a review at amberapproved.ca/review and be entered in to win a Lowen’s Skincare Gift Pack!

Email me at nosugarcoatingpodcast@gmail.com



PARTNERS::

Evans Dental Health: Check out the 9th Annual Candy Buy Back here: http://bit.ly/2dcxVRC  If you aren’t local how can you have your own Candy Buy Back where you live?

 

SHOW LINKS::

 

Watch Fresh Health: http://bit.ly/1SOvT8y.

Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

Eating Seasonally Guide: http://bit.ly/1BNtnuL

Oct 9, 2016

Self-care podcast discussing struggles with eating during the holidays and covering the topics of holiday eating and food allergies, fear of emotional eating relapse and guilt of indulgence.


TOPICS::

** Announcements (02:23).

** Holiday Eating And Food Allergies (06:00).

** Fear of Emotional Eating Relapse (18:08).

** Guilt of Indulgence (26:27).


NOTES::

Show notes: amberapproved.ca/podcast/48
Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com.


PARTNERS::

Evans Dental Health: Check out the 9th Annual Candy Buy Back here: http://bit.ly/2dcxVRC  If you aren’t local how can you have your own Candy Buy Back where you live?


SHOW LINKS::

Thanksgiving Recipes in Amber Approved Magazine: http://bit.ly/1IvuSM9

Check out more info about The 9th Annual Candy Buy Back here: http://bit.ly/2dcxVRC

Watch Fresh Health: http://bit.ly/1SOvT8y.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa
 
Oct 2, 2016

Going Solo! Discussing life change, and fear of taking action on shifting your health as well as mindset shifts to take toward change.

 

TOPICS::

** Announcements (03:30).

** Adapting to Change (06:30).

** Fears of Transforming Health (14:56).

** Mindset Shifts Toward Change (17:56).

 

NOTES:

Show notes: amberapproved.ca/podcast/47

Read my personal story here: http://amberapproved.ca/my-story/

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

Join the private Facebook group for The No Sugarcoating Podcast at https://www.facebook.com/groups/603727909814639/

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