Self-care podcast exploring Emotional Eating Q and A Part 2, Shifting Emotional Eating Habits and Releasing Food and Mealtime Rules.
TOPICS::
** Emotional Eating Q and A Part 2 (05:20).
** Shifting Emotional Eating Habits (25:07).
** Releasing Food and Mealtime Rules (34:49).
NOTES::
Show notes: amberapproved.ca/podcast/290
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
SHOW LINKS::
Click the link to book your 30 minute Complimentary Body Freedom call to connect and explore going on a journey to food and Body Freedom. https://amberapproved.ca/
Sign up for the 5 Hidden Reasons You Can’t Shake the Extra Weight (and How to Shift that!) Free MASTERCLASS here: https://mailchi.mp/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Join the Private Facebook Group https://www.facebook.com/
MY PARTNERS:
The No Sugarcoating Podcast is proud to partner with Bioptimizers and their amazing Magnesium Breakthrough. If you want to be healthier, one of the best things you can possibly do is get at least 8 hours of quality sleep every night. There may be many reasons why you can’t get that quality 8 hours a night.
But listen, it’s super important. Because your body regulates and balances itself when you sleep. And if you’re not getting enough quality sleep, you’re increasing your risk of
More fatigue, more brain fog, even suppressing your immune system.
You’re even making it harder for your body to let go of protection. Getting enough MAGNESIUM helps with high quality sleep.Believe it or not, around 75% of people don’t have enough of it. Which helps explain why so many people have sleep problems.
But please do NOT run to the store to buy the first magnesium supplement you find. Most magnesium supplements use only the two cheapest synthetic forms.And, since they’re not full-spectrum, they won’t fix your magnesium deficiency or help you sleep better.
There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recommend Magnesium Breakthrough by BiOptimizers.
Simply take two capsules before you go to bed and you’ll be amazed by how much better you sleep. And how much more rested you feel when you wake up!
For an exclusive offer for my listeners go to www.magbreakthrough.com/
Self-care podcast exploring Emotional Eating Q and A Part 1, Why You Emotionally Eat and Awareness Around Emotional Eating.
TOPICS::
** Emotional Eating Q and A Part 1 (04:35).
** Why You Emotionally Eat (16:17).
** Awareness Around Emotional Eating (28:10).
NOTES::
Show notes: amberapproved.ca/podcast/289
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
SHOW LINKS::
Click the link to book your 30 minute Complimentary Body Freedom call to connect and explore going on a journey to food and Body Freedom. https://amberapproved.ca/
Sign up for the 5 Hidden Reasons You Can’t Shake the Extra Weight (and How to Shift that!) Free MASTERCLASS here: https://mailchi.mp/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Join the Private Facebook Group https://www.facebook.com/
MY PARTNERS:
The No Sugarcoating Podcast is proud to partner with Bioptimizers and their amazing Magnesium Breakthrough. If you want to be healthier, one of the best things you can possibly do is get at least 8 hours of quality sleep every night. There may be many reasons why you can’t get that quality 8 hours a night.
But listen, it’s super important. Because your body regulates and balances itself when you sleep. And if you’re not getting enough quality sleep, you’re increasing your risk of
More fatigue, more brain fog, even suppressing your immune system.
You’re even making it harder for your body to let go of protection. Getting enough MAGNESIUM helps with high quality sleep.Believe it or not, around 75% of people don’t have enough of it. Which helps explain why so many people have sleep problems.
But please do NOT run to the store to buy the first magnesium supplement you find. Most magnesium supplements use only the two cheapest synthetic forms.And, since they’re not full-spectrum, they won’t fix your magnesium deficiency or help you sleep better.
There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recommend Magnesium Breakthrough by BiOptimizers.
Simply take two capsules before you go to bed and you’ll be amazed by how much better you sleep. And how much more rested you feel when you wake up!
For an exclusive offer for my listeners go to www.magbreakthrough.com/
Self-care podcast sharing all things Female Hormone Q and A, What Can Create Hormone Imbalances and Hormones and Sleep.
TOPICS::
** Female Hormone Q and A (00:51).
** What Can Create Hormone Imbalances (03:58).
** Hormones and Sleep (22:29).
NOTES::
Show notes: amberapproved.ca/podcast/288
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
SHOW LINKS::
Click the link to book your 30 minute Complimentary Body Freedom call to connect and explore going on a journey to food and Body Freedom. https://amberapproved.ca/
Sign up for Freedom From Emotional Eating the 5 week online program here: https://amberapproved.ca/take-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Join the Private Facebook Group https://www.facebook.com/
MY PARTNERS:
The No Sugarcoating Podcast is proud to partner with Bioptimizers and their amazing Magnesium Breakthrough. If you want to be healthier, one of the best things you can possibly do is get at least 8 hours of quality sleep every night. There may be many reasons why you can’t get that quality 8 hours a night.
But listen, it’s super important. Because your body regulates and balances itself when you sleep. And if you’re not getting enough quality sleep, you’re increasing your risk of
More fatigue, more brain fog, even suppressing your immune system.
You’re even making it harder for your body to let go of protection. Getting enough MAGNESIUM helps with high quality sleep.Believe it or not, around 75% of people don’t have enough of it. Which helps explain why so many people have sleep problems.
But please do NOT run to the store to buy the first magnesium supplement you find. Most magnesium supplements use only the two cheapest synthetic forms.And, since they’re not full-spectrum, they won’t fix your magnesium deficiency or help you sleep better.
There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recommend Magnesium Breakthrough by BiOptimizers.
Simply take two capsules before you go to bed and you’ll be amazed by how much better you sleep. And how much more rested you feel when you wake up!
For an exclusive offer for my listeners go to www.magbreakthrough.com/
Self-care episode exploring Personal Power, Growth, Money and Living a Life of Freedom with Melanie Ann Layer.
TOPICS::
** Personal Power, Growth, Money and Living a Life of Freedom (03:40).
NOTES::
Show notes: amberapproved.ca/podcast/287/
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
About My Guest Melanie Ann Layer:
Melanie Ann Layer is the creator of the Alpha Femme Brand. She coaches women in three distinct areas: Relationships, Mindset, and Money, in what she has coined “Trifecta Coaching”.
Melanie is a self-made multi-millionaire, her business generates multiple hundreds of thousands of dollars every month. She runs live online programs, high level masterminds, and takes on a select group of one on one clients!
Melanie and her Fiancé, Kevin, are digital nomads. They are location independent and travel the world together, coaching men and women into next levels of leadership, love, and wealth.
The tag line for the Alpha Femme Brand is “She Who Leads Herself”. This is exactly what Melanie exemplifies in her life, and her teachings. Her clients thrive because they embody that same standard of radical self ownership, and begin to transform at exponential speed!
Melanie is a captivating speaker, she moves people with her magnetic ways, and she speaks in a very unique way that truly sets her apart. Even if you’ve heard something she speaks of before... it will land with the most inspiring clarity when it comes through her filter.
Follow Melanie below:
https://www.facebook.com/
https://www.facebook.com/
https://www.instagram.com/
https://www.facebook.com/
SHOW LINKS::
Click the link to book your 30 minute Complimentary Body Freedom call to connect and explore going on a journey to food and Body Freedom. https://amberapproved.ca/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Join the Private Facebook Group https://www.facebook.com/
Self-care podcast exploring Awareness Around Self-Sabotaging Patterns, What Stepping into Your Power Means and Why Saying Yes To Yourself is Courage.
TOPICS::
** Awareness Around Self-Sabotaging Patterns (04:24).
** What Stepping into Your Power Means (23:13).
** Why Saying Yes To Yourself is Courage (35:06).
NOTES::
Show notes: amberapproved.ca/podcast/286
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
SHOW LINKS::
Click the link to book your 30 minute Complimentary Body Freedom call to connect and explore going on a journey to food and Body Freedom. https://amberapproved.ca/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Join the Private Facebook Group https://www.facebook.com/
MY PARTNERS:
The No Sugarcoating Podcast is proud to partner with Bioptimizers and their amazing Magnesium Breakthrough. If you want to be healthier, one of the best things you can possibly do is get at least 8 hours of quality sleep every night. There may be many reasons why you can’t get that quality 8 hours a night.
Your body regulates and balances itself when you sleep. And if you’re not getting enough quality sleep, you’re increasing your risk of
more fatigue, more brain fog, even suppressing your immune system.
You’re even making it harder for your body to let go of protection. Getting enough MAGNESIUM helps with high quality sleep. Believe it or not, around 75% of people don’t have enough of it. Which helps explain why so many people have sleep problems.
But please do NOT run to the store to buy the first magnesium supplement you find. Most magnesium supplements use only the two cheapest synthetic forms. And, since they’re not full-spectrum, they won’t fix your magnesium deficiency or help you sleep better.
There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recommend Magnesium Breakthrough by BiOptimizers.
Simply take two capsules before you go to bed and you’ll be amazed by how much better you sleep. And how much more rested you feel when you wake up!
For an exclusive offer for my listeners go to www.magbreakthrough.com/