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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: June, 2023
#422 Vulnerability, Business Success & Holding True to Your Values with Katie Mant 0
Jun 28, 2023

Self-care podcast exploring Vulnerability, Business Success & Holding True to Your Values with Katie Mant. 




TOPICS::

** Vulnerability, Business Success & Holding True to Your Values with Katie Mant (05:21).

 

NOTES::

Show notes: amberapproved.ca/podcast/422

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



About my Guest:

Katie Mant is a visionary entrepreneur and founder of global holistic wellness brand BON CHARGE, a revolutionary company providing science-backed at-home wellness tools to optimise people’s wellbeing.

Recognising the growing dis-ease in society as a result of modern lifestyles, Katie founded BON CHARGE in 2017 with a desire to help others elevate their wellbeing without sacrificing their modern-day conveniences.

Through her vision, dedication and unrelenting drive, Katie has taken BON CHARGE from a fledgling start-up in her spare bedroom with just $1500 personal investment to a rapidly expanding multi-million-dollar company, serving customers all across the globe.

Named one of the top business leaders in Australia, Katie is not your typical ‘girl boss. As a self-confessed introvert, Katie has shown that you CAN grow an empire without being the stereotypical dominant Alpha.

Katie’s committed to making a meaningful impact through her work and her passion for innovation, placing education at the forefront of everything she does. Her motto is to always stay curious, keep learning and never stop striving to upgrade yourself and those around you. 

Website: boncharge.com
Instagram: @boncharge_
Personal Instagram: @katiemant_

 

Shop all Masterclasses, Self-Study Programs and the Body Freedom Membership: https://amber-romaniuk.mykajabi.com/store

 

SHOW LINKS:

#421 Exploring Our Power Leaks, What Does Power VS Giving it Away Feel Like? & Starting to Clean Up Power Leaks 0
Jun 25, 2023

Self-care podcast Exploring Our Power Leaks, What Does Power VS Giving it Away Feel Like? & Starting to Clean Up Power Leaks. 




TOPICS::

** Exploring Our Power Leaks (05:31).

** What Does Power VS Giving it Away Feel Like? (20:38).

** Starting to Clean Up Power Leaks (31:37).

 

NOTES::

Show notes: amberapproved.ca/podcast/421

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Shop all Masterclasses, Self-Study Programs and the Body Freedom Membership: https://amber-romaniuk.mykajabi.com/store

 

SHOW LINKS:

#420 PMS Fuelling Increased Appetite & Emotional Eating, The Phases of Cycle Syncing & How To Ground Through These Phases 0
Jun 18, 2023

Self-care podcast exploring PMS Fuelling Increased Appetite & Emotional Eating, The Phases of Cycle Syncing & How To Ground Through These Phases.



TOPICS::

** PMS Fuelling Increased Appetite & Emotional Eating (07:03).

** The Phases of Cycle Syncing (23:30).

** How To Ground Through These Phases (34:41).

 

NOTES::

Show notes: amberapproved.ca/podcast/420

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Shop all Masterclasses, Self-Study Programs and the Body Freedom Membership: https://amber-romaniuk.mykajabi.com/store

 

SHOW LINKS:

#419 Better Breast Health, Breast Massage and Gentle Lymphatic Detox with Jenn Pike 0
Jun 14, 2023

Self-care podcast exploring Better Breast Health, Breast Massage and Gentle Lymphatic Detox with Jenn Pike.



TOPICS::

** Better Breast Health, Breast Massage and Gentle Lymphatic Detox with Jenn Pike (06:08).

 

NOTES::

Show notes: amberapproved.ca/podcast/419

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Join the Cyclical Woman Collection the world's first digital collection of courses & trainings from over 58+ experts in the field of women's health, hormones, fertility & cyclical living available for only $97 until June 17th. (Over $17000 in trainings) 

https://www.cyclicalliving.ca/the-cyclical-woman-collection-2023?affiliate=amberromaniuk888



SHOW LINKS:



ABOUT MY GUEST:

Jenn Pike is a Medical Exercise Specialist and Functional Diagnostic Nutritionist specializing in women's health and hormones.

She is the best selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body.

She is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman.

 

Potentially powerful programs dedicated to empowering and teaching women what they

should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life.

 

Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast which has been in Apples Top 200 in Health since its debut September 2018 and her channel Simplicity TV on youtube.

 

As an inspired wife and Mom of two, she understands that true well being as a woman is a journey to be enjoyed not a struggle to be forced.

She will inspire you to cut the bs and create more Simplicity and Ease in all you do.

 

www.jennpike.com

https://www.instagram.com/jennpike/

https://www.facebook.com/groups/505205444209372

Freebie: https://jennpike.com/freedetox

#418 How Emotional Eating Interferes With Manifestation, High Frequency VS Low Frequency Emotions and Thoughts & Start Raising Your Frequency & Address Sabotage 0
Jun 11, 2023

Self-care podcast exploring How Emotional Eating Interferes With Manifestation, High Frequency VS Low Frequency Emotions and Thoughts & Start Raising Your Frequency & Address Sabotage.




TOPICS::

** How Emotional Eating Interferes With Manifestation (11:39).

** High Frequency VS Low Frequency Emotions and Thoughts (28:07).

** Start Raising Your Frequency & Address Sabotage (37:49).

 

NOTES::

Show notes: amberapproved.ca/podcast/418

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Join the Cyclical Woman Collection the world's first digital collection of courses & trainings from over 58+ experts in the field of women's health, hormones, fertility & cyclical living available for only $97 until June 17th. (Over $17000 in trainings) 

https://www.cyclicalliving.ca/the-cyclical-woman-collection-2023?affiliate=amberromaniuk888

 

SHOW LINKS:

#417 Are You In Denial With Your Relationship With Food? How Avoidance is Keeping Your Stuck & Signs You are in Denial and How to Shift 0
Jun 4, 2023

Self-care podcast exploring Are You In Denial With Your Relationship With Food? How Avoidance is Keeping Your Stuck & Signs You are in Denial and How to Shift.




TOPICS::

** Are You In Denial With Your Relationship With Food? (06:30).

** How Avoidance is Keeping You Stuck (16:21).

** Signs You are in Denial and How to Shift (22:06).

 

NOTES::

Show notes: amberapproved.ca/podcast/417

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Enroll in Body Freedom Unleashed - the most powerful group program to overcome binge, emotional eating and create food and Body Freedom. Early bird pricing and bonuses available until June 5th! Sign up below. https://amber-romaniuk.mykajabi.com/body-freedom-unleashed 

 

SHOW LINKS:

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