Self-care podcast Visioning Your Health for 2024, What’s Your Body Freedom Priority? Ways to Get Support.
TOPICS::
** Visioning Your Health for 2024 (06:24).
** What’s Your Body Freedom Priority? (21:04).
** Ways to Get Support (26:54).
NOTES::
Show notes: amberapproved.ca/podcast/455
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Subscribe to newsletter:
https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
Self-care podcast Navigating A Mindful Holiday With Food and Health, 5 Reasons to Keep up With Self-Care & What to Do if You Overeat.
TOPICS::
** Navigating A Mindful Holiday With Food and Health (06:29).
** 5 Reasons to Keep up With Self-Care (28:04).
** What to Do if You Overeat (30:11).
NOTES::
Show notes: amberapproved.ca/podcast/454
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Subscribe to newsletter:
https://amber-romaniuk.
SHOW LINKS:
Click below to schedule a 30 minute Body Freedom https://amberapproved.ca/body-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
Self-care podcast exploring Why You Have Food Guilt & Body Shame, Behaviors Attached to Emotional Reactions & How to Respond Instead of React.
TOPICS::
** Why You Have Food Guilt & Body Shame (08:01).
** Behaviors Attached to Emotional Reactions (22:31).
** How to Respond Instead of React (34:55).
NOTES::
Show notes: amberapproved.ca/podcast/453
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Subscribe to newsletter:
https://amber-romaniuk.
Check out the 2023 Amber Approved holiday Gift guide:
https://amberapproved.ca/blog/
SHOW NOTES + LINKS
Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
MY PARTNERS:
Maureen McRae - Women’s Intuitive Guide and Mentor
Maureen is a women's empowerment guide and mentor.
Being a woman requires a special kind of courage.
Do you feel able to live life to the fullest? Are you able to show up as your most authentic self? Are you happy and free to make choices that you know, deep in your heart, are the best ones for you?
Throughout Maureen's life and her work she has seen firsthand how we are minimized and drained, forced to play small to fit in to the limitations set up by mainstream environments.
As she's worked with clients over the years, she has witnessed the remarkable awakening of hope, healing and fulfillment that her clients experience when they reconnect with the inherent power of their true nature.
The empowerment of women can energize our bodies, minds, and spirits. It can improve our vitality, hormones, sleep, resilience, and so much more!
Unlike traditional forms of counseling and therapy Maureen uses intuitive guidance, theta healing and subtle energy medicine to help you clear your path and come home to your authentic nature.
Maureen is inspired to help you reclaim your joy and happiness, so that you can enjoy life in the fullness of your power.
You can find Maureen at www.maureenmcrae.love
Jolene’s Tea House
Tea is simple. Renowned as nature's elixir for holistic wellness. Experience the harmony of Jolene's Tea House wellness collection. Our wellness trio features handcrafted tea infusions including daily detox, femininitea, and sleep well tea. Enjoy sipping your tea from one of our favorite accessories: a beautiful double-glass thermos.
Support your journey towards balance, health, and happiness. Sip on our wellness tea and discover the countless benefits tea will bring to your mind, body, and spirit. Unwind, detoxify, and find inner peace with Jolene's Tea House. Shop all teas at www.jolenesteahouse.com
Self-care podcast exploring Signs You Are Ready to Uplevel, Releasing Control and Allowing & What Does Your Uplevel Look Like?
TOPICS::
** Signs You Are Ready to Uplevel (09:05).
** Releasing Control and Allowing(32:43).
** What Does Your Uplevel Look Like? (36:54).
NOTES::
Show notes: amberapproved.ca/podcast/452
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Subscribe to newsletter:
https://amber-romaniuk.
Check out the 2023 Amber Approved holiday Gift guide:
https://amberapproved.ca/blog/
SHOW LINKS:
Email info@amberapproved.ca with the subject line “Coaching savings” or click below to schedule a 30 minute Body Freedom consultation .https://amberapproved.ca/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
MY PARTNERS:
Maureen McRae - Women’s Intuitive Guide and Mentor
Maureen is a women's empowerment guide and mentor.
Being a woman requires a special kind of courage.
Do you feel able to live life to the fullest? Are you able to show up as your most authentic self? Are you happy and free to make choices that you know, deep in your heart, are the best ones for you?
Throughout Maureen's life and her work she has seen firsthand how we are minimized and drained, forced to play small to fit in to the limitations set up by mainstream environments.
As she's worked with clients over the years, she has witnessed the remarkable awakening of hope, healing and fulfillment that her clients experience when they reconnect with the inherent power of their true nature.
The empowerment of women can energize our bodies, minds, and spirits. It can improve our vitality, hormones, sleep, resilience, and so much more!
Unlike traditional forms of counseling and therapy Maureen uses intuitive guidance, theta healing and subtle energy medicine to help you clear your path and come home to your authentic nature.
Maureen is inspired to help you reclaim your joy and happiness, so that you can enjoy life in the fullness of your power.
You can find Maureen at www.maureenmcrae.love
Jolene’s Tea House
Tea is simple. Renowned as nature's elixir for holistic wellness. Experience the harmony of Jolene's Tea House wellness collection. Our wellness trio features handcrafted tea infusions including daily detox, femininitea, and sleep well tea. Enjoy sipping your tea from one of our favorite accessories: a beautiful double-glass thermos.
Support your journey towards balance, health, and happiness. Sip on our wellness tea and discover the countless benefits tea will bring to your mind, body, and spirit. Unwind, detoxify, and find inner peace with Jolene's Tea House. Shop all teas at www.jolenesteahouse.com
Female hormone podcast exploring Fertility, Ovulation, Natural Birth Control and Postpartum With Guest Nina Boyce.
TOPICS::
** Fertility, Ovulation, Natural Birth Control and Postpartum With Guest Nina Boyce (04:32).
NOTES::
Show notes: amberapproved.ca/podcast/451
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Subscribe to newsletter:
https://amber-romaniuk.
Check out the 2023 Amber Approved holiday Gift guide:
https://amberapproved.ca/blog/
SHOW LINKS:
Email info@amberapproved.ca with the subject line “Coaching savings” or click below to schedule a 30 minute Body Freedom consultation .https://amberapproved.ca/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
ABOUT MY GUEST:
Nina Boyce is a certified Fertility Awareness Educator and Health Coach who teaches women to prevent pregnancy hormone-free and with 99% accuracy. Her online coaching program, LUNA, focuses on helping clients transition off birth control, support their natural hormones, and prevent pregnancy with the Fertility Awareness Method. Nina takes a holistic approach - focusing on nutrition, cycle charting, and lifestyle modifications to help her clients achieve their desired goals. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health.
Website: https://nourishedwithnina.com/
MY PARTNERS:
Salt Spring Island Candle Co.
Are you a candle fan but don’t want the toxic chemicals and ingredients?! Look no further as Salt Spring Island Candle Co. candles are free of parabens, phthalates or synthetic fragrances.
Their candles are hand-poured in small batches on the West Coast, ensuring the highest level of craftsmanship and attention to detail. They’re a woman-run enterprise deeply committed to environmental consciousness and ethical production.
At the heart of their candles is a premium blend of coconut and soy waxes, specifically chosen for a clean, long, eco-friendly burn that is free from toxins and pollutants.
They opt for 100% essential oils to create a gentle fragrance that enriches your space without overwhelming your senses. This means you can enjoy authentic scents derived directly from nature.
The use of cotton wicks enhances the clean-burning quality of our candles, offering a chemical-free burn that ensures cleaner air quality.
Their candles are also designed for longevity, with an up to 60-hour burn time that allows you to enjoy their subtle aroma for days on end.
Vegan and cruelty-free check out their exclusive holiday scent O’Tannenbaum or their gift pack of 4 candles in cute, 2oz gold travel tins. Shop all their candles at https://saltspringcandles.com/
Master Chocolat
Deck the halls and warm your heart this holiday season with the ultimate indulgence - Master Chocolat’s Dark Christmas Spice Hot Chocolate Bomb!
This delectable creation is a winter wonderland in a mug that’s designed to cater to all. What makes this Dark Christmas Spice Hot Chocolate Bomb truly enchanting is its’ core ingredient: pure, organic fair-trade dark 70% chocolate. No cocoa powder used here - we’re talking an authentic chocolate experience that’s rich, velvety, and utterly captivating.
But it gets even better! Nestled within this delightful chocolate sphere is a carefully curated blend of mulling spices that infuse your cup with the unmistakable scents of the season.. Think cinnamon, nutmeg, clove, orange, and a hint of festive magic. Here’s another sweet twist - these holiday bombs are packed with vegan mini marshmallows, giving you the authentic hot chocolate experience without any dairy. For all of our plant-based pals out there, you can easily sway the traditional milk or your favorite dairy alternative. This Hot Chocolate Bomb isn’t just a drink, it’s a work of art and a delightful gift for anyone on your nice list and the perfect way to make this season even more special. Shop this and all their holiday products at www.masterchocolat.com they ship worldwide!
Self-care podcast exploring Physical, Emotional & Energetic Ego Triggers, What Makes The Ego Get Easily Triggered & Ways to Take Our Power Back When Triggered.
TOPICS::
** Physical, Emotional & Energetic Ego Triggers (08:39).
** What Makes The Ego Get Easily Triggered (29:34).
** Ways to Take Our Power Back When Triggered (34:00).
NOTES::
Show notes: amberapproved.ca/podcast/450
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Subscribe to newsletter:
https://amber-romaniuk.
Check out the 2023 Amber Approved holiday Gift guide:
https://amberapproved.ca/blog/
SHOW LINKS:
Email info@amberapproved.ca with the subject line “Coaching savings” or click below to schedule a 30 minute Body Freedom consultation .https://amberapproved.ca/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
Follow me on Instagram www.instagram.com/
Youtube Channel: https://www.youtube.com/@
MY PARTNERS:
Salt Spring Island Candle Co.
Are you a candle fan but don’t want the toxic chemicals and ingredients?! Look no further as Salt Spring Island Candle Co. candles are free of parabens, phthalates or synthetic fragrances.
Their candles are hand-poured in small batches on the West Coast, ensuring the highest level of craftsmanship and attention to detail. They’re a woman-run enterprise deeply committed to environmental consciousness and ethical production.
At the heart of their candles is a premium blend of coconut and soy waxes, specifically chosen for a clean, long, eco-friendly burn that is free from toxins and pollutants.
They opt for 100% essential oils to create a gentle fragrance that enriches your space without overwhelming your senses. This means you can enjoy authentic scents derived directly from nature.
The use of cotton wicks enhances the clean-burning quality of our candles, offering a chemical-free burn that ensures cleaner air quality.
Their candles are also designed for longevity, with an up to 60-hour burn time that allows you to enjoy their subtle aroma for days on end.
Vegan and cruelty-free check out their exclusive holiday scent O’Tannenbaum or their gift pack of 4 candles in cute, 2oz gold travel tins. Shop all their candles at https://saltspringcandles.com/
Master Chocolat
Deck the halls and warm your heart this holiday season with the ultimate indulgence - Master Chocolat’s Dark Christmas Spice Hot Chocolate Bomb!
This delectable creation is a winter wonderland in a mug that’s designed to cater to all. What makes this Dark Christmas Spice Hot Chocolate Bomb truly enchanting is its’ core ingredient: pure, organic fair-trade dark 70% chocolate. No cocoa powder used here - we’re talking an authentic chocolate experience that’s rich, velvety, and utterly captivating.
But it gets even better! Nestled within this delightful chocolate sphere is a carefully curated blend of mulling spices that infuse your cup with the unmistakable scents of the season.. Think cinnamon, nutmeg, clove, orange, and a hint of festive magic. Here’s another sweet twist - these holiday bombs are packed with vegan mini marshmallows, giving you the authentic hot chocolate experience without any dairy. For all of our plant-based pals out there, you can easily sway the traditional milk or your favorite dairy alternative. This Hot Chocolate Bomb isn’t just a drink, it’s a work of art and a delightful gift for anyone on your nice list and the perfect way to make this season even more special. Shop this and all their holiday products at www.masterchocolat.com they ship worldwide!