Self-care podcast Navigating A Mindful Holiday With Food and Health, 5 Reasons to Keep up With Self-Care & What to Do if You Overeat.
TOPICS::
** Navigating A Mindful Holiday With Food and Health (06:29).
** 5 Reasons to Keep up With Self-Care (28:04).
** What to Do if You Overeat (30:11).
NOTES::
Show notes: amberapproved.ca/podcast/454
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