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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: Page 1
Dec 3, 2023

Self-care podcast exploring Physical, Emotional & Energetic Ego Triggers, What Makes The Ego Get Easily Triggered & Ways to Take Our Power Back When Triggered.



TOPICS::

** Physical, Emotional & Energetic Ego Triggers (08:39).

** What Makes The Ego Get Easily Triggered (29:34).

** Ways to Take Our Power Back When Triggered (34:00).



NOTES::

Show notes: amberapproved.ca/podcast/450

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

Check out the 2023 Amber Approved holiday Gift guide:
https://amberapproved.ca/blog/holiday-gift-guide-2023 



SHOW LINKS:

 

MY PARTNERS:

Salt Spring Island Candle Co.
Are you a candle fan but don’t want the toxic chemicals and ingredients?! Look no further as Salt Spring Island Candle Co. candles are free of parabens, phthalates or synthetic fragrances.

 

Their candles are hand-poured in small batches on the West Coast, ensuring the highest level of craftsmanship and attention to detail. They’re a woman-run enterprise deeply committed to environmental consciousness and ethical production.

 

At the heart of their candles is a premium blend of coconut and soy waxes, specifically chosen for a clean, long, eco-friendly burn that is free from toxins and pollutants.

They opt for 100% essential oils to create a gentle fragrance that enriches your space without overwhelming your senses. This means you can enjoy authentic scents derived directly from nature.

 

The use of cotton wicks enhances the clean-burning quality of our candles, offering a chemical-free burn that ensures cleaner air quality.

 

Their candles are also designed for longevity, with an up to 60-hour burn time that allows you to enjoy their subtle aroma for days on end.

 

Vegan and cruelty-free check out their exclusive holiday scent O’Tannenbaum or their gift pack of 4 candles in cute, 2oz gold travel tins. Shop all their candles at https://saltspringcandles.com/ 



Master Chocolat

Deck the halls and warm your heart this holiday season with the ultimate indulgence - Master Chocolat’s Dark Christmas Spice Hot Chocolate Bomb! 

 

This delectable creation is a winter wonderland in a mug that’s designed to cater to all. What makes this Dark Christmas Spice Hot Chocolate Bomb truly enchanting is its’ core ingredient: pure, organic fair-trade dark 70% chocolate. No cocoa powder used here - we’re talking an authentic chocolate experience that’s rich, velvety, and utterly captivating. 

 

But it gets even better! Nestled within this delightful chocolate sphere is a carefully curated blend of mulling spices that infuse your cup with the unmistakable scents of the season.. Think cinnamon, nutmeg, clove, orange, and a hint of festive magic. Here’s another sweet twist - these holiday bombs are packed with vegan mini marshmallows, giving you the authentic hot chocolate experience without any dairy. For all of our plant-based pals out there, you can easily sway the traditional milk or your favorite dairy alternative. This Hot Chocolate Bomb isn’t just a drink, it’s a work of art and a delightful gift for anyone on your nice list and the perfect way to make this season even more special. Shop this and all their holiday products at www.masterchocolat.com they ship worldwide!

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