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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: Page 9
#280 How is Emotional Eating Impacting Your World? What Triggers are Keeping You Stuck? Bringing Joy and Peace Back into Your Body 0
Mar 21, 2021

Self-care podcast exploring How is Emotional Eating Impacting Your World? What Triggers are Keeping You Stuck? Bringing Joy and Peace Back into Your Body



TOPICS::

** How is Emotional Eating Impacting Your World? (15:04).

** What Triggers are Keeping You Stuck? (32:08).

** Bringing Joy and Peace Back into Your Body (40:58).

 

NOTES::

Show notes: amberapproved.ca/podcast/280

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:

 

BiOptimizers - Leaky Gut Guardian

The No Sugarcoating Podcast is proud to partner with BiOptimizers and their Leaky Gut Guardian. Not only does it include powerful probiotics and prebiotics, it also includes a patented one-of-a-kind ingredient called IgY Max.

 

IgY Max is an egg-based protein that enhances gut health, helps with damage from  antibiotics, and even helps with immunity. IgY Max is one of the most powerful gut nutrients EVER discovered, and it’s in every serving of Leaky Gut Guardian.

 

By taking Leaky Gut Guardian daily, you’ll eliminate bad bacteria, feed the good bacteria, repair your gut lining, and build up your immunity — all at the same time.

 

Now here’s the fun part. Leaky Gut Guardian comes in two delicious flavors: Vegetarian Vanilla the vegetarian formula and Chocolate Carnivore which includes collagen and bone broth.

 

Simply add one scoop of Vegetarian Vanilla or Chocolate Carnivore to your favorite beverage - a coffee, smoothie, or even just a simple glass of water. It mixes well, tastes delicious, and you’ll be helping support your gut.


Visit leakygutguardian.com/nosugarcoating and use NOSUGARCOATING10 to receive 10% off any order.

#279 with guests Aly and Erica, two Courageous Women Sharing Their Health Journeys, Exploring Deep Healing and Self-Love and Navigating Your Energy and Intuition 0
Mar 14, 2021

Self-care podcast with my guest Aly And Erica Sharing Their Health Journeys, Exploring Deep Healing and Self-Love and Navigating Your Energy and Intuition.




TOPICS::

** Courageous Women Sharing Their Health Journeys (03:05).

** Exploring Deep Healing and Self-Love (23:15).

** Navigating Your Energy and Intuition (51:32).

 

NOTES::

Show notes: amberapproved.ca/podcast/279

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

ABOUT MY GUESTS ALY AND ERICA:

After experiencing a cancer diagnosis in her twenties (Aly) and a self-love journey which led to a 50lb weight loss experience (Erica), we created a platform to interview real people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories and focus on why it is important to share them. We are now certified holistic integrative nutrition health coaches and work with individuals who want to feel their best and advocate for their own health and wellness. We are committed to de-stigmatizing conversations in the wellness space and making wellness accessible to all. 

 

Instagram: https://www.instagram.com/courageouswellness/ 

Website: www.courageouswellness.net 

 

SHOW LINKS::

 

MY PARTNERS:

 

BiOptimizers - Leaky Gut Guardian

The No Sugarcoating Podcast is proud to partner with BiOptimizers and their Leaky Gut Guardian. Not only does it include powerful probiotics and prebiotics, it also includes a patented one-of-a-kind ingredient called IgY Max.

 

IgY Max is an egg-based protein that enhances gut health, helps with damage from  antibiotics, and even helps with immunity. IgY Max is one of the most powerful gut nutrients EVER discovered, and it’s in every serving of Leaky Gut Guardian.

 

By taking Leaky Gut Guardian daily, you’ll eliminate bad bacteria, feed the good bacteria, repair your gut lining, and build up your immunity — all at the same time.

 

Now here’s the fun part. Leaky Gut Guardian comes in two delicious flavors: Vegetarian Vanilla the vegetarian formula and Chocolate Carnivore which includes collagen and bone broth.

 

Simply add one scoop of Vegetarian Vanilla or Chocolate Carnivore to your favorite beverage - a coffee, smoothie, or even just a simple glass of water. It mixes well, tastes delicious, and you’ll be helping support your gut.

 

Visit leakygutguardian.com/nosugarcoating and use NOSUGARCOATING10 to receive 10% off any order.

#278 How Inconsistency Impacts Emotional Eating, Why Your Ego is Blocking Your Consistency and Build Consistency and Take The Pressure Off 0
Mar 7, 2021

Self-care podcast exploring How Inconsistency Impacts Emotional Eating, Why Your Ego is Blocking Your Consistency and Build Consistency and Take The Pressure Off.



TOPICS::

** How Inconsistency Impacts Emotional Eating (06:06).

** Why Your Ego is Blocking Your Consistency (21:04).

** Build Consistency and Take The Pressure Off (31:21).

 

NOTES::

Show notes: amberapproved.ca/podcast/278

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::



MY PARTNERS:

 

BiOptimizers - Leaky Gut Guardian

The No Sugarcoating Podcast is proud to partner with BiOptimizers and their Leaky Gut Guardian. Not only does it include powerful probiotics and prebiotics, it also includes a patented one-of-a-kind ingredient called IgY Max.

 

IgY Max is an egg-based protein that enhances gut health, helps with damage from  antibiotics, and even helps with immunity. IgY Max is one of the most powerful gut nutrients EVER discovered, and it’s in every serving of Leaky Gut Guardian.

 

By taking Leaky Gut Guardian daily, you’ll eliminate bad bacteria, feed the good bacteria, repair your gut lining, and build up your immunity — all at the same time.

 

Now here’s the fun part. Leaky Gut Guardian comes in two delicious flavors: Vegetarian Vanilla the vegetarian formula and Chocolate Carnivore which includes collagen and bone broth.

 

Simply add one scoop of Vegetarian Vanilla or Chocolate Carnivore to your favorite beverage - a coffee, smoothie, or even just a simple glass of water. It mixes well, tastes delicious, and you’ll be helping support your gut.


Visit leakygutguardian.com/nosugarcoating and use NOSUGARCOATING10 to receive 10% off any order.

#277 Introducing The Freedom From Emotional Eating Online Program, Sharing The Major Benefits of The Program and Addressing FAQ’s of The Program 0
Feb 28, 2021

Self-care podcast Introducing The Freedom From Emotional Eating Online Program, Sharing The Major Benefits of The Program and Addressing FAQ’s of The Program. I also talk about bonuses, benefits and acknowledge why it will work.

 

Click here to read more about Freedom From Emotional Eating and use code BODYFREEDOM to save $200 off the program until March 4th!

https://amberapproved.ca/take-your-power-back-from-food  




TOPICS::

** Introducing The Freedom From Emotional Eating Online Program (02:58).

** Sharing The Major Benefits of The Program (28:12).

** Addressing FAQ’s of The Program (31:22).

 

NOTES::

Show notes: amberapproved.ca/podcast/277

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::

#276 Exploring the All or Nothing Emotional Eating Trigger, How Perfectionism Impacts Your Food Behaviors and Easing into Middle Ground With Food 0
Feb 21, 2021

Self-care podcast Exploring the All or Nothing Emotional Eating Trigger, How Perfectionism Impacts Your Food Behaviors and Easing into Middle Ground With Food.



TOPICS::

** Exploring the All or Nothing Emotional Eating Trigger (05:23).

** How Perfectionism Impacts Your Food Behaviors (14:44).

** Easing into Middle Ground With Food (24:30).

 

NOTES::

Show notes: amberapproved.ca/podcast/276

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::




MY PARTNERS:

The No Sugarcoating Podcast is proud to partner with BiOptimizers and their P3-OM Probiotics. P3-OM is a patented probiotic that eats up excess sugar, eliminates bad bacteria fast, and protects your gut from inflammation and viruses.

 

So you have less gas AND a stronger immune system. P3-OM also improves digestion, speeds up metabolism, and increases energy throughout the day.

 

What makes P3-OM so different from other probiotics is that it can survive the gastrointestinal tract and it goes through your whole body to support both your gut and your entire immune response.

 

It’s a secret weapon for reducing or eliminating bad gas and upgrading your immunity and protection against bad bacteria.

 

You can get 10% off P3-OM right now by going to bioptimizers.com/nosugarcoating, and typing in coupon code NOSUGARCOATING10.

 

And if you order it, and it’s not everything you hoped for, their support team will give you all your money back, no questions asked.

#275 with guest Kim Olson talking about Why Self-Sabotage Can Block Manifestation, Lack of Worthiness and Procrastination and Building Confidence With Manifestation 0
Feb 14, 2021

Self-care podcast with guest Kim Olson talking about Why Self-Sabotage Can Block Manifestation, Lack of Worthiness and Procrastination and Building Confidence With Manifestation. 



TOPICS::

** Why Self-Sabotage Can Block Manifestation (08:28).

** Lack of Worthiness and Procrastination (12:48).

** Building Confidence With Manifestation  (20:13).

 

NOTES::

Show notes: amberapproved.ca/podcast/275

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

About Kim Olson:

Kimberly Olson is a best selling author and the creator and host of The Goal Digger Girl. Kimberly serves and coaches female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Kimberly has two PhDs in Natural Health & Holistic Nutrition and has shared the stage with Rachel Hollis, Ray Higdon, Rob Sperry, Frazer Brookes and is an Ambassador for John Maxwell. When Kimberly isn't helping change lives, she's spending time with her husband and two Kids. Check Kim out at Thegoaldiggergirl.com 

Listen to The Goal Digger Girl Podcast: https://thegoaldiggergirl.com/the-goal-digger-girl-podcast/ 

Follow Kim on Instagram: https://www.instagram.com/thegoaldiggergirl/ 



SHOW LINKS::



MY PARTNERS:

The No Sugarcoating Podcast is proud to partner with BiOptimizers and their P3-OM Probiotics. P3-OM is a patented probiotic that eats up excess sugar, eliminates bad bacteria fast, and protects your gut from inflammation and viruses.

 

So you have less gas AND a stronger immune system. P3-OM also improves digestion, speeds up metabolism, and increases energy throughout the day.

 

What makes P3-OM so different from other probiotics is that it can survive the gastrointestinal tract and it goes through your whole body to support both your gut and your entire immune response.

 

It’s a secret weapon for reducing or eliminating bad gas and upgrading your immunity and protection against bad bacteria.

 

You can get 10% off P3-OM right now by going to bioptimizers.com/nosugarcoating, and typing in coupon code NOSUGARCOATING10.

 

And if you order it, and it’s not everything you hoped for, their support team will give you all your money back, no questions asked.

#274 What Showing Up Looks Like on Your Health Journey, Working Through Fears of Getting Support and Addressing Unworthiness on Your Health Journey 0
Feb 7, 2021

Self-care podcast exploring What Showing Up Looks Like on Your Health Journey, Working Through Fears of Getting Support and Addressing Unworthiness on Your Health Journey.



TOPICS::

** What Showing Up Looks Like on Your Health Journey (04:29).

** Working Through Fears of Getting Support (19:52).

** Addressing Unworthiness on Your Health Journey (26:41).

 

NOTES::

Show notes: amberapproved.ca/podcast/274  

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::



MY PARTNERS:

 

BiOptimizers

I want to introduce you to the best Magnesium supplement I’ve found. It’s the Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever Created.

It’s called Magnesium Breakthrough.

Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium and doesn’t contain any synthetic additives or preservatives. This is the most potent oral magnesium you will ever find. Period.

Many notice a sense of calm, relaxation as their nervous system and stress levels are soothed.

 

And better sleep is often observed within the very first week, if used daily and as instructed.Most people use Magnesium Breakthrough in the morning, to help them stay calm and resilient to stress throughout the day.And within 3-5 weeks, most people experience a level of peace and serenity that they haven't felt in a very long time.


I highly recommend trying Magnesium Breakthrough for at least 30 days and see how it will make a difference in your mood and stress levels. Today you can get 10% OFF with a special No Sugarcoating Podcast coupon code when you visit bioptimizers.com/nosugarcoating and enter code NOSUGARCOATING10. 

#273 Is it Your Hormones? Exploring Common Symptoms of Hormone Imbalances and Where to Start With Your Hormones 0
Jan 31, 2021

Self-care podcast exploring Is it Your Hormones? Exploring Common Symptoms of Hormone Imbalances and Where to Start With Your Hormones.



TOPICS::

** Is it Your Hormones? (04:46).

** Exploring Common Symptoms of Hormone Imbalances (17:07).

** Where to Start With Your Hormones (29:45).

 

NOTES::

Show notes: amberapproved.ca/podcast/273

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::




MY PARTNERS:

 

BiOptimizers

I want to introduce you to the best Magnesium supplement I’ve found. It’s the Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever Created.

It’s called Magnesium Breakthrough.

Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium and doesn’t contain any synthetic additives or preservatives. This is the most potent oral magnesium you will ever find. Period.

Many notice a sense of calm, relaxation as their nervous system and stress levels are soothed.

 

And better sleep is often observed within the very first week, if used daily and as instructed.Most people use Magnesium Breakthrough in the morning, to help them stay calm and resilient to stress throughout the day.And within 3-5 weeks, most people experience a level of peace and serenity that they haven't felt in a very long time.

 

I highly recommend trying Magnesium Breakthrough for at least 30 days and see how it will make a difference in your mood and stress levels. Today you can get 10% OFF with a special No Sugarcoating Podcast coupon code when you visit bioptimizers.com/nosugarcoating and enter code NOSUGARCOATING10.

#272 How People Pleasing Fuels Emotional Eating, Costs of People Pleasing on Your Health and Why Freedom From People Pleasing is Key 0
Jan 24, 2021

Self-care podcast exploring How People Pleasing Fuels Emotional Eating, Costs of People Pleasing on Your Health and Why Freedom From People Pleasing is Key.



TOPICS::

** How People Pleasing Fuels Emotional Eating (04:54).

** Costs of People Pleasing on Your Health (16:51).

** Why Freedom From People Pleasing is Key (26:01).

 

NOTES::

Show notes: amberapproved.ca/podcast/272

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

 

SHOW LINKS::



MY PARTNERS:

BiOptimizers

I want to introduce you to the best Magnesium supplement I’ve found. It’s the Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever Created.

 

It’s called Magnesium Breakthrough.

 

Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium and doesn’t contain any synthetic additives or preservatives. This is the most potent oral magnesium you will ever find. Period.

Many notice a sense of calm, relaxation as their nervous system and stress levels are soothed.

 

And better sleep is often observed within the very first week, if used daily and as instructed.Most people use Magnesium Breakthrough in the morning, to help them stay calm and resilient to stress throughout the day.And within 3-5 weeks, most people experience a level of peace and serenity that they haven't felt in a very long time.

 

I highly recommend trying Magnesium Breakthrough for at least 30 days and see how it will make a difference in your mood and stress levels. Today you can get 10% OFF with a special No Sugarcoating Podcast coupon code when you visit bioptimizers.com/nosugarcoating and enter code NOSUGARCOATING10.

#271 Emotional Eating and Trigger Foods, Navigating Food Vulnerabilities and Making Empowering Decisions With Food 0
Jan 17, 2021

Self-care podcast exploring Emotional Eating and Trigger Foods, Navigating Food Vulnerabilities and Making Empowering Decisions With Food.



TOPICS::

** Emotional Eating and Trigger Foods (04:39).

** Navigating Food Vulnerabilities (17:21).

** Making Empowering Decisions With Food (29:48).

 

NOTES::

Show notes: amberapproved.ca/podcast/271

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::



MY PARTNERS:

 

BiOptimizers

I want to introduce you to the best Magnesium supplement I’ve found. It’s the Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever Created.

It’s called Magnesium Breakthrough.

Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium and doesn’t contain any synthetic additives or preservatives. This is the most potent oral magnesium you will ever find. Period.

Many notice a sense of calm, relaxation as their nervous system and stress levels are soothed.

 

And better sleep is often observed within the very first week, if used daily and as instructed.Most people use Magnesium Breakthrough in the morning, to help them stay calm and resilient to stress throughout the day.And within 3-5 weeks, most people experience a level of peace and serenity that they haven't felt in a very long time.


I highly recommend trying Magnesium Breakthrough for at least 30 days and see how it will make a difference in your mood and stress levels. Today you can get 10% OFF with a special No Sugarcoating Podcast coupon code when you visit bioptimizers.com/nosugarcoating and enter code NOSUGARCOATING10.  

#270 Why You Should Skip Diets This Year, Breaking Free of Diet Conditioning and Setting Mindful Health Intentions 0
Jan 10, 2021

Self-care podcast exploring Why You Should Skip Diets This Year, Breaking Free of Diet Conditioning and Setting Mindful Health Intentions.



TOPICS::

** Why You Should Skip Diets This Year (05:55).

** Breaking Free of Diet Conditioning (22:34).

** Setting Mindful Health Intentions (28:28).

 

NOTES::

Show notes: amberapproved.ca/podcast/270

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

SHOW LINKS::



MY PARTNERS:

 

BiOptimizers

I want to introduce you to the best Magnesium supplement I’ve found. It’s the Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever Created.

It’s called Magnesium Breakthrough.

Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium and doesn’t contain any synthetic additives or preservatives. This is the most potent oral magnesium you will ever find. Period.

Many notice a sense of calm, relaxation as their nervous system and stress levels are soothed.

 

And better sleep is often observed within the very first week, if used daily and as instructed.Most people use Magnesium Breakthrough in the morning, to help them stay calm and resilient to stress throughout the day.And within 3-5 weeks, most people experience a level of peace and serenity that they haven't felt in a very long time.


I highly recommend trying Magnesium Breakthrough for at least 30 days and see how it will make a difference in your mood and stress levels. Today you can get 10% OFF with a special No Sugarcoating Podcast coupon code when you visit bioptimizers.com/nosugarcoating and enter code NOSUGARCOATING10.  

#269 Understanding Light and Circadian Rhythm, Impacts of Stimulation From Lights on Hormones and Sleep and How We Can Use Proper Lighting and Blue Light Products with guest Andy Mant 0
Jan 3, 2021

Self-care podcast Understanding Light and Circadian Rhythm, Impacts of Stimulation From Lights on Hormones and Sleep and How We Can Use Proper Lighting and Blue Light Products with guest Andy Mant.



TOPICS::

** Understanding Light and Circadian Rhythm (04:29).

** Impacts of Stimulation From Lights on Hormones and Sleep (10:27).

** How We Can Use Proper Lighting and Blue Light Products (43:28).

 

NOTES::

Show notes: amberapproved.ca/podcast/269

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

About my guest Andy Mant:

Andy Mant is the founder and CEO of BLUblox, a company specialising in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence of the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy gained a lot of weight and became chronically fatigued and lacked energy. Traditional dietary approaches only worked to a certain degree and after stumbling across light and health Andy forged a passion and niche understanding of all things light related to health. Today Andy is a leading figure in managing light to improve health and wellbeing.

 

Website to shop: https://www.blublox.com/

 

SHOW LINKS::

 

MY PARTNERS:

 

I want to introduce you to the best Magnesium supplement I’ve found. It’s the Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever Created.

It’s called Magnesium Breakthrough.

Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium and doesn’t contain any synthetic additives or preservatives. This is the most potent oral magnesium you will ever find. Period.

Many notice a sense of calm, relaxation as their nervous system and stress levels are soothed.

 

And better sleep is often observed within the very first week, if used daily and as instructed.Most people use Magnesium Breakthrough in the morning, to help them stay calm and resilient to stress throughout the day.And within 3-5 weeks, most people experience a level of peace and serenity that they haven't felt in a very long time.


I highly recommend trying Magnesium Breakthrough for at least 30 days and see how it will make a difference in your mood and stress levels. Today you can get 10% OFF with a special No Sugarcoating Podcast coupon code when you visit bioptimizers.com/nosugarcoating and enter code NOSUGARCOATING10.  

 
#268 What is Emotional Eating Really Costing You? What are Quick Fix Diets Costing You? Exploring Alternative Approaches to Food and Body Freedom 0
Dec 27, 2020

Self-care podcast exploring What is Emotional Eating Really Costing You? What are Quick Fix Diets Costing You? Exploring Alternative Approaches to Food and Body Freedom.



TOPICS::

** What is Emotional Eating Really Costing You? (04:37).

** What are Quick Fix Diets Costing You? (12:21).

** Exploring Alternative Approaches to Food and Body Freedom (14:33).

 

NOTES::

Show notes: amberapproved.ca/podcast/268

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

SHOW LINKS::

#267 You Just Emotionally Ate...Now What?, How to Address Guilt After Emotional Eating and Ways to Support Your Body After Emotional Eating 0
Dec 20, 2020

Self-care podcast exploring...You Just Emotionally Ate...Now What? How to Address Guilt After Emotional Eating and Ways to Support Your Body After Emotional Eating.



TOPICS::

** You Just Emotionally Ate...Now What? (04:30).

** How to Address Guilt After Emotional Eating (16:14).

** Ways to Support Your Body After Emotional Eating (23:12).

 

NOTES::

Show notes: amberapproved.ca/podcast/267

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::

 

MY PARTNERS:

 

Botanica Health

The No Sugarcoating Podcast is proud to partner with Botanica Health for the 2020 Amber Approved Holiday Gift Guide! Botanica Health is a Canadian based b-corporation specializing in herbs and superfoods products. Botanica also offers four delicious Hot Superfood Beverages – each beverage offers unique health benefits, from supporting stress to helping to reduce inflammation. They’re all refined sugar free, organic, vegan, dairy-free, gluten-free, and non-GMO. Our favourites include Turmeric Golden Mylk, a warming latte mix made with a therapeutic 2000mg of anti-inflammatory turmeric per serving. Chocolate Turmeric Golden Mylk, featuring the benefits of turmeric with the added decadence of chocolate, Lavender Moon Mylk, a soothing tea latte made with ashwagandha and tart cherry to help with deeper sleep. Last but not least is Reishi Hot Chocolate, with 1500 mg of the adaptogenic mushroom, reishi per serving. Reishi is immune-modulating and helps support a healthy stress response. So there you have it, a Superfood Beverage for you, whatever your health goal may be! Check out more at https://botanicahealth.com/ 



Herbaland Naturals

The No Sugarcoating Podcast is proud to partner with Herbaland Naturals for the 2020 Amber Approved Holiday Gift Guide. Herbaland Naturals is Canada’s largest gummy manufacturer producing vegan, sugar-free, and gluten-free gummies that everyone can enjoy! Their Limited-Edition Holiday Box has all the essential vitamins and nutrients sure to please the whole family. Whether you are looking for the perfect gift or to spoil yourself, Herbaland has got you covered! Featuring 3 of their must-have holiday gummies, wrapped up in a cozy knitted jumper! Inside you will find Vitamin-C Gummies, Fruit and Veg Fiber Gummies and their Limited Edition Apple Spice Good News Gummies! This box is sure to boost your immune system, promote healthy digestion and keep you feeling jolly all season long! Check out the Limited-Edition Holiday Box and all Herbaland’s delicious and nutritious products at www.Herbaland.com  and use code  HOLIDAY20 for 20% off your entire order! 

 

Rumina Naturals

 

The No Sugarcoating Podcast is proud to partner with Rumina Naturals for the 2020 Amber Approved Holiday Gift Guide. Rumina Naturals brings you the best in natural, effective solutions for breastfeeding and lactation support.

 

A local, Calgary based company - founded by two mothers and health care practitioners, Rumina Naturals is transforming breastfeeding care for new families with thoughtfully crafted, science based formulations to provide fast, effective and SAFE support for low milk supply.

 

Our best selling Milk Aplenty and Milk Way tinctures are powerhouse blends of nature’s most potent herbs to increase milk supply. Proudly fenugreek free, they can be taken along with Goat’s Rue, their third tincture - a unique herb traditionally used to help women struggling with supply and hormones. Sold worldwide, many mamas take all three - and our gift to you!

 

All natural. Doctor recommended. Safe & effective.

 

Visit www.ruminanaturals.ca to shop and use code HOLIDAY15 for 15% off your entire order. 



Organic Traditions

 

The No Sugarcoating Podcast is proud to partner with Organic Traditions for the 2020 Amber Approved Holiday Gift Guide. Organic Traditions is bringing back their limited edition holiday items along with a brand new instant latte flavour. Enjoy the benefits of superfoods all season long with their limited edition advent calendar: The 12 Days of Superfood Teas and Lattes and three limited edition, holiday inspired, instant superfood lattes: Mint Chocolate, Holiday Spice and NEW this year, Red Velvet. Discover 8 instant lattes and 4 teas including their turmeric latte, premium matcha, beet latte and more in The 12 Days of Superfood Teas and Lattes. All of their instant lattes are made with a coconut milk powder base so all you need to do is add water for an instant, creamy, dairy free superfood latte. Organic Traditions offers 100+ unique and nutritious organic, plant based superfoods sourced from all over the world with a goal of educating and inspiring you to live your more vibrant life. After all, it's not a trend - it's tradition! Visit Organic Traditions for more information and their products! Be sure to use coupon code: AMBERAPPROVED for 20% off your entire order at https://www.organictraditions.com/collections/seasonal 

#266 Exploring Two Women's Relationship with Food and Body Image with Bailey and Jacci 0
Dec 13, 2020

Self-care podcast Exploring Two Women's Relationship with Food and Body Image with Bailey and Jacci.



TOPICS::

** Exploring Two Women's Relationship with Food and Body Image (04:38).

 

NOTES::

Show notes: amberapproved.ca/podcast/266

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

ABOUT MY GUESTS:

 

Bailey Stanworth (aka @baileyjst) is an entrepreneur, dog mom, vegan and self-aware reality TV addict. By the early age of 27 Bailey had founded 3 companies and is currently the founder/ owner of leading Canadian agency PLAY Digital. She has been mentored by Lauryn Evarts of The Skinny Confidential and worked with public figures like Former ABC Bachelorette Kaitlyn Bristowe & The Birds Papaya. Bailey is passionate about personal growth, education, community and anything to do with animals. You can usually find her braless on the couch with a glass of wine, doing some unneccessary online shopping while snuggling her cute but psycho Boston Terrier Banks. 

 

Meet Jacci Rai (@jaccirai), the other 1/2 of What Day Is It?. A Fashion Marketing graduate with a passion for all things podcasting, fashion and social media! A true Cancer at heart, when Jacci has some spare time you can find her spending it with her loved ones. With two baths a day as a priority, Jacci also has a deep appreciation for self care. Pair the bath with some reality TV, a half sweet marg on the rocks or a cold glass of pinot gris and for her it’s the perfect night! Vegetarian meals make Jacci so happy but she’s a sucker for a good charcuterie spread too. She enjoys a killer sunset at the beach but also adores a stunning view of mountain tops. Saving the best for last, Jacci is borderline obsessed with her sweet pupper Harvey.

Check out the What Day is it? Podcast here: https://whatdayisitpodcast.com/ 

 

SHOW LINKS::




MY PARTNERS:

Botanica Health

The No Sugarcoating Podcast is proud to partner with Botanica Health for the 2020 Amber Approved Holiday Gift Guide! Botanica Health is a Canadian based b-corporation specializing in herbs and superfoods products. Botanica also offers four delicious Hot Superfood Beverages – each beverage offers unique health benefits, from supporting stress to helping to reduce inflammation. They’re all refined sugar free, organic, vegan, dairy-free, gluten-free, and non-GMO. Our favourites include Turmeric Golden Mylk, a warming latte mix made with a therapeutic 2000mg of anti-inflammatory turmeric per serving. Chocolate Turmeric Golden Mylk, featuring the benefits of turmeric with the added decadence of chocolate, Lavender Moon Mylk, a soothing tea latte made with ashwagandha and tart cherry to help with deeper sleep. Last but not least is Reishi Hot Chocolate, with 1500 mg of the adaptogenic mushroom, reishi per serving. Reishi is immune-modulating and helps support a healthy stress response. So there you have it, a Superfood Beverage for you, whatever your health goal may be! Check out more at https://botanicahealth.com/ 



Herbaland Naturals

The No Sugarcoating Podcast is proud to partner with Herbaland Naturals for the 2020 Amber Approved Holiday Gift Guide. Herbaland Naturals is Canada’s largest gummy manufacturer producing vegan, sugar-free, and gluten-free gummies that everyone can enjoy! Their Limited-Edition Holiday Box has all the essential vitamins and nutrients sure to please the whole family. Whether you are looking for the perfect gift or to spoil yourself, Herbaland has got you covered! Featuring 3 of their must-have holiday gummies, wrapped up in a cozy knitted jumper! Inside you will find Vitamin-C Gummies, Fruit and Veg Fiber Gummies and their Limited Edition Apple Spice Good News Gummies! This box is sure to boost your immune system, promote healthy digestion and keep you feeling jolly all season long! Check out the Limited-Edition Holiday Box and all Herbaland’s delicious and nutritious products at www.Herbaland.com  and use code  HOLIDAY20 for 20% off your entire order! 

 

Rumina Naturals

 

The No Sugarcoating Podcast is proud to partner with Rumina Naturals for the 2020 Amber Approved Holiday Gift Guide. Rumina Naturals brings you the best in natural, effective solutions for breastfeeding and lactation support.

 

A local, Calgary based company - founded by two mothers and health care practitioners, Rumina Naturals is transforming breastfeeding care for new families with thoughtfully crafted, science based formulations to provide fast, effective and SAFE support for low milk supply.

 

Our best selling Milk Aplenty and Milk Way tinctures are powerhouse blends of nature’s most potent herbs to increase milk supply. Proudly fenugreek free, they can be taken along with Goat’s Rue, their third tincture - a unique herb traditionally used to help women struggling with supply and hormones. Sold worldwide, many mamas take all three - and our gift to you!

 

All natural. Doctor recommended. Safe & effective.

 

Visit www.ruminanaturals.ca to shop and use code HOLIDAY15 for 15% off your entire order. 



Organic Traditions

 

The No Sugarcoating Podcast is proud to partner with Organic Traditions for the 2020 Amber Approved Holiday Gift Guide. Organic Traditions is bringing back their limited edition holiday items along with a brand new instant latte flavour. Enjoy the benefits of superfoods all season long with their limited edition advent calendar: The 12 Days of Superfood Teas and Lattes and three limited edition, holiday inspired, instant superfood lattes: Mint Chocolate, Holiday Spice and NEW this year, Red Velvet. Discover 8 instant lattes and 4 teas including their turmeric latte, premium matcha, beet latte and more in The 12 Days of Superfood Teas and Lattes. All of their instant lattes are made with a coconut milk powder base so all you need to do is add water for an instant, creamy, dairy free superfood latte. Organic Traditions offers 100+ unique and nutritious organic, plant based superfoods sourced from all over the world with a goal of educating and inspiring you to live your more vibrant life. After all, it's not a trend - it's tradition! Visit Organic Traditions for more information and their products! Be sure to use coupon code: AMBERAPPROVED for 20% off your entire order at https://www.organictraditions.com/collections/seasonal 

#265 Breaking Down What Fuels Overeating, Innocent Habits That Fuel Overeating and Tips to Prevent Overeating 0
Dec 6, 2020

Self-care podcast Breaking Down What Fuels Overeating, Innocent Habits That Fuel Overeating and Tips to Prevent Overeating.



TOPICS::

** Breaking Down What Fuels Overeating (05:27).

** Innocent Habits That Fuel Overeating (29:34).

** Tips to Prevent Overeating (41:10).

 

NOTES::

Show notes: amberapproved.ca/podcast/265

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:

 

Botanica Health

The No Sugarcoating Podcast is proud to partner with Botanica Health for the 2020 Amber Approved Holiday Gift Guide! Botanica Health is a Canadian based b-corporation specializing in herbs and superfoods products. Botanica also offers four delicious Hot Superfood Beverages – each beverage offers unique health benefits, from supporting stress to helping to reduce inflammation. They’re all refined sugar free, organic, vegan, dairy-free, gluten-free, and non-GMO. Our favourites include Turmeric Golden Mylk, a warming latte mix made with a therapeutic 2000mg of anti-inflammatory turmeric per serving. Chocolate Turmeric Golden Mylk, featuring the benefits of turmeric with the added decadence of chocolate, Lavender Moon Mylk, a soothing tea latte made with ashwagandha and tart cherry to help with deeper sleep. Last but not least is Reishi Hot Chocolate, with 1500 mg of the adaptogenic mushroom, reishi per serving. Reishi is immune-modulating and helps support a healthy stress response. So there you have it, a Superfood Beverage for you, whatever your health goal may be! Check out more at https://botanicahealth.com/ 



Herbaland Naturals

The No Sugarcoating Podcast is proud to partner with Herbaland Naturals for the 2020 Amber Approved Holiday Gift Guide. Herbaland Naturals is Canada’s largest gummy manufacturer producing vegan, sugar-free, and gluten-free gummies that everyone can enjoy! Their Limited-Edition Holiday Box has all the essential vitamins and nutrients sure to please the whole family. Whether you are looking for the perfect gift or to spoil yourself, Herbaland has got you covered! Featuring 3 of their must-have holiday gummies, wrapped up in a cozy knitted jumper! Inside you will find Vitamin-C Gummies, Fruit and Veg Fiber Gummies and their Limited Edition Apple Spice Good News Gummies! This box is sure to boost your immune system, promote healthy digestion and keep you feeling jolly all season long! Check out the Limited-Edition Holiday Box and all Herbaland’s delicious and nutritious products at www.Herbaland.com  and use code  HOLIDAY20 for 20% off your entire order! 

 

Rumina Naturals

 

The No Sugarcoating Podcast is proud to partner with Rumina Naturals for the 2020 Amber Approved Holiday Gift Guide. Rumina Naturals brings you the best in natural, effective solutions for breastfeeding and lactation support.

 

A local, Calgary based company - founded by two mothers and health care practitioners, Rumina Naturals is transforming breastfeeding care for new families with thoughtfully crafted, science based formulations to provide fast, effective and SAFE support for low milk supply.

 

Our best selling Milk Aplenty and Milk Way tinctures are powerhouse blends of nature’s most potent herbs to increase milk supply. Proudly fenugreek free, they can be taken along with Goat’s Rue, their third tincture - a unique herb traditionally used to help women struggling with supply and hormones. Sold worldwide, many mamas take all three - and our gift to you!

 

All natural. Doctor recommended. Safe & effective.

 

Visit www.ruminanaturals.ca to shop and use code HOLIDAY15 for 15% off your entire order. 



Organic Traditions

 

The No Sugarcoating Podcast is proud to partner with Organic Traditions for the 2020 Amber Approved Holiday Gift Guide. Organic Traditions is bringing back their limited edition holiday items along with a brand new instant latte flavour. Enjoy the benefits of superfoods all season long with their limited edition advent calendar: The 12 Days of Superfood Teas and Lattes and three limited edition, holiday inspired, instant superfood lattes: Mint Chocolate, Holiday Spice and NEW this year, Red Velvet. Discover 8 instant lattes and 4 teas including their turmeric latte, premium matcha, beet latte and more in The 12 Days of Superfood Teas and Lattes. All of their instant lattes are made with a coconut milk powder base so all you need to do is add water for an instant, creamy, dairy free superfood latte. Organic Traditions offers 100+ unique and nutritious organic, plant based superfoods sourced from all over the world with a goal of educating and inspiring you to live your more vibrant life. After all, it's not a trend - it's tradition! Visit Organic Traditions for more information and their products! Be sure to use coupon code: AMBERAPPROVED for 20% off your entire order at https://www.organictraditions.com/collections/seasonal 

#264 Exploring Energy and our Emotions, Is Energy Hygiene Your Missing Link? And Building an Energy Hygiene Routine 0
Nov 29, 2020

Self-care podcast Exploring Energy and our Emotions, Is Energy Hygiene Your Missing Link? And Building an Energy Hygiene Routine.



TOPICS::

** Exploring Energy and our Emotions (05:35).

** Is Energy Hygiene Your Missing Link? (15:48).

** Building an Energy Hygiene Routine (19:56).

 

NOTES::

Show notes: amberapproved.ca/podcast/

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:

 

Botanica Health

The No Sugarcoating Podcast is proud to partner with Botanica Health for the 2020 Amber Approved Holiday Gift Guide! Botanica Health is a Canadian based b-corporation specializing in herbs and superfoods products. Botanica also offers four delicious Hot Superfood Beverages – each beverage offers unique health benefits, from supporting stress to helping to reduce inflammation. They’re all refined sugar free, organic, vegan, dairy-free, gluten-free, and non-GMO. Our favourites include Turmeric Golden Mylk, a warming latte mix made with a therapeutic 2000mg of anti-inflammatory turmeric per serving. Chocolate Turmeric Golden Mylk, featuring the benefits of turmeric with the added decadence of chocolate, Lavender Moon Mylk, a soothing tea latte made with ashwagandha and tart cherry to help with deeper sleep. Last but not least is Reishi Hot Chocolate, with 1500 mg of the adaptogenic mushroom, reishi per serving. Reishi is immune-modulating and helps support a healthy stress response. So there you have it, a Superfood Beverage for you, whatever your health goal may be! Check out more at https://botanicahealth.com/ 



Herbaland Naturals

The No Sugarcoating Podcast is proud to partner with Herbaland Naturals for the 2020 Amber Approved Holiday Gift Guide. Herbaland Naturals is Canada’s largest gummy manufacturer producing vegan, sugar-free, and gluten-free gummies that everyone can enjoy! Their Limited-Edition Holiday Box has all the essential vitamins and nutrients sure to please the whole family. Whether you are looking for the perfect gift or to spoil yourself, Herbaland has got you covered! Featuring 3 of their must-have holiday gummies, wrapped up in a cozy knitted jumper! Inside you will find Vitamin-C Gummies, Fruit and Veg Fiber Gummies and their Limited Edition Apple Spice Good News Gummies! This box is sure to boost your immune system, promote healthy digestion and keep you feeling jolly all season long! Check out the Limited-Edition Holiday Box and all Herbaland’s delicious and nutritious products at www.Herbaland.com  and use code  HOLIDAY20 for 20% off your entire order! 

 

Rumina Naturals

 

The No Sugarcoating Podcast is proud to partner with Rumina Naturals for the 2020 Amber Approved Holiday Gift Guide. Rumina Naturals brings you the best in natural, effective solutions for breastfeeding and lactation support.

 

A local, Calgary based company - founded by two mothers and health care practitioners, Rumina Naturals is transforming breastfeeding care for new families with thoughtfully crafted, science based formulations to provide fast, effective and SAFE support for low milk supply.

 

Our best selling Milk Aplenty and Milk Way tinctures are powerhouse blends of nature’s most potent herbs to increase milk supply. Proudly fenugreek free, they can be taken along with Goat’s Rue, their third tincture - a unique herb traditionally used to help women struggling with supply and hormones. Sold worldwide, many mamas take all three - and our gift to you!

 

All natural. Doctor recommended. Safe & effective.

 

Visit www.ruminanaturals.ca to shop and use code HOLIDAY15 for 15% off your entire order. 



Organic Traditions

 

The No Sugarcoating Podcast is proud to partner with Organic Traditions for the 2020 Amber Approved Holiday Gift Guide. Organic Traditions is bringing back their limited edition holiday items along with a brand new instant latte flavour. Enjoy the benefits of superfoods all season long with their limited edition advent calendar: The 12 Days of Superfood Teas and Lattes and three limited edition, holiday inspired, instant superfood lattes: Mint Chocolate, Holiday Spice and NEW this year, Red Velvet. Discover 8 instant lattes and 4 teas including their turmeric latte, premium matcha, beet latte and more in The 12 Days of Superfood Teas and Lattes. All of their instant lattes are made with a coconut milk powder base so all you need to do is add water for an instant, creamy, dairy free superfood latte. Organic Traditions offers 100+ unique and nutritious organic, plant based superfoods sourced from all over the world with a goal of educating and inspiring you to live your more vibrant life. After all, it's not a trend - it's tradition! Visit Organic Traditions for more information and their products! Be sure to use coupon code: AMBERAPPROVED for 20% off your entire order at https://www.organictraditions.com/collections/seasonal 

#263 Understanding Why Certain Foods Tempt You, Respecting Your Food Vulnerabilities and Navigating Food Temptation 0
Nov 22, 2020

Self-care podcast Understanding Why Certain Foods Tempt You, Respecting Your Food Vulnerabilities and Navigating Food Temptation.



TOPICS::

** Understanding Why Certain Foods Tempt You (05:18).

** Respecting Your Food Vulnerabilities (24:01).

** Navigating Food Temptation (36:57).

 

NOTES::

Show notes: amberapproved.ca/podcast/263

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:

 

Botanica Health

The No Sugarcoating Podcast is proud to partner with Botanica Health for the 2020 Amber Approved Holiday Gift Guide! Botanica Health is a Canadian based b-corporation specializing in herbs and superfoods products. Botanica also offers four delicious Hot Superfood Beverages – each beverage offers unique health benefits, from supporting stress to helping to reduce inflammation. They’re all refined sugar free, organic, vegan, dairy-free, gluten-free, and non-GMO. Our favourites include Turmeric Golden Mylk, a warming latte mix made with a therapeutic 2000mg of anti-inflammatory turmeric per serving. Chocolate Turmeric Golden Mylk, featuring the benefits of turmeric with the added decadence of chocolate, Lavender Moon Mylk, a soothing tea latte made with ashwagandha and tart cherry to help with deeper sleep. Last but not least is Reishi Hot Chocolate, with 1500 mg of the adaptogenic mushroom, reishi per serving. Reishi is immune-modulating and helps support a healthy stress response. So there you have it, a Superfood Beverage for you, whatever your health goal may be! Check out more at https://botanicahealth.com/ 



Herbaland Naturals

The No Sugarcoating Podcast is proud to partner with Herbaland Naturals for the 2020 Amber Approved Holiday Gift Guide. Herbaland Naturals is Canada’s largest gummy manufacturer producing vegan, sugar-free, and gluten-free gummies that everyone can enjoy! Their Limited-Edition Holiday Box has all the essential vitamins and nutrients sure to please the whole family. Whether you are looking for the perfect gift or to spoil yourself, Herbaland has got you covered! Featuring 3 of their must-have holiday gummies, wrapped up in a cozy knitted jumper! Inside you will find Vitamin-C Gummies, Fruit and Veg Fiber Gummies and their Limited Edition Apple Spice Good News Gummies! This box is sure to boost your immune system, promote healthy digestion and keep you feeling jolly all season long! Check out the Limited-Edition Holiday Box and all Herbaland’s delicious and nutritious products at www.Herbaland.com  and use code  HOLIDAY20 for 20% off your entire order! 

 

Rumina Naturals

 

The No Sugarcoating Podcast is proud to partner with Rumina Naturals for the 2020 Amber Approved Holiday Gift Guide. Rumina Naturals brings you the best in natural, effective solutions for breastfeeding and lactation support.

 

A local, Calgary based company - founded by two mothers and health care practitioners, Rumina Naturals is transforming breastfeeding care for new families with thoughtfully crafted, science based formulations to provide fast, effective and SAFE support for low milk supply.

 

Our best selling Milk Aplenty and Milk Way tinctures are powerhouse blends of nature’s most potent herbs to increase milk supply. Proudly fenugreek free, they can be taken along with Goat’s Rue, their third tincture - a unique herb traditionally used to help women struggling with supply and hormones. Sold worldwide, many mamas take all three - and our gift to you!

 

All natural. Doctor recommended. Safe & effective.

 

Visit www.ruminanaturals.ca to shop and use code HOLIDAY15 for 15% off your entire order. 



Organic Traditions


The No Sugarcoating Podcast is proud to partner with Organic Traditions for the 2020 Amber Approved Holiday Gift Guide. Organic Traditions is bringing back their limited edition holiday items along with a brand new instant latte flavour. Enjoy the benefits of superfoods all season long with their limited edition advent calendar: The 12 Days of Superfood Teas and Lattes and three limited edition, holiday inspired, instant superfood lattes: Mint Chocolate, Holiday Spice and NEW this year, Red Velvet. Discover 8 instant lattes and 4 teas including their turmeric latte, premium matcha, beet latte and more in The 12 Days of Superfood Teas and Lattes. All of their instant lattes are made with a coconut milk powder base so all you need to do is add water for an instant, creamy, dairy free superfood latte. Organic Traditions offers 100+ unique and nutritious organic, plant based superfoods sourced from all over the world with a goal of educating and inspiring you to live your more vibrant life. After all, it's not a trend - it's tradition! Visit Organic Traditions for more information and their products! Be sure to use coupon code: AMBERAPPROVED for 20% off your entire order at https://www.organictraditions.com/collections/seasonal   

#262 Emotional Reactions and How to Address Them, Setting Healthy Boundaries and Using Discernment and Learning to Trust and Surrender 0
Nov 15, 2020

Self-care podcast exploring Emotional Reactions and How to Address Them, Setting Healthy Boundaries and Using Discernment and Learning to Trust and Surrender.



TOPICS::

** Emotional Reactions and How to Address Them (09:00).

** Setting Healthy Boundaries and Using Discernment (22:44).

** Learning to Trust and Surrender (37:21).

 

NOTES::

Show notes: amberapproved.ca/podcast/262

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::

 LINKS::

 

MY PARTNERS:

 

Botanica Health

The No Sugarcoating Podcast is proud to partner with Botanica Health for the 2020 Amber Approved Holiday Gift Guide! Botanica Health is a Canadian based b-corporation specializing in herbs and superfoods products. Botanica also offers four delicious Hot Superfood Beverages – each beverage offers unique health benefits, from supporting stress to helping to reduce inflammation. They’re all refined sugar free, organic, vegan, dairy-free, gluten-free, and non-GMO. Our favourites include Turmeric Golden Mylk, a warming latte mix made with a therapeutic 2000mg of anti-inflammatory turmeric per serving. Chocolate Turmeric Golden Mylk, featuring the benefits of turmeric with the added decadence of chocolate, Lavender Moon Mylk, a soothing tea latte made with ashwagandha and tart cherry to help with deeper sleep. Last but not least is Reishi Hot Chocolate, with 1500 mg of the adaptogenic mushroom, reishi per serving. Reishi is immune-modulating and helps support a healthy stress response. So there you have it, a Superfood Beverage for you, whatever your health goal may be! Check out more at https://botanicahealth.com/ 



Herbaland Naturals

The No Sugarcoating Podcast is proud to partner with Herbaland Naturals for the 2020 Amber Approved Holiday Gift Guide. Herbaland Naturals is Canada’s largest gummy manufacturer producing vegan, sugar-free, and gluten-free gummies that everyone can enjoy! Their Limited-Edition Holiday Box has all the essential vitamins and nutrients sure to please the whole family. Whether you are looking for the perfect gift or to spoil yourself, Herbaland has got you covered! Featuring 3 of their must-have holiday gummies, wrapped up in a cozy knitted jumper! Inside you will find Vitamin-C Gummies, Fruit and Veg Fiber Gummies and their Limited Edition Apple Spice Good News Gummies! This box is sure to boost your immune system, promote healthy digestion and keep you feeling jolly all season long! Check out the Limited-Edition Holiday Box and all Herbaland’s delicious and nutritious products at www.Herbaland.com  and use code  HOLIDAY20 for 20% off your entire order! 

 

Rumina Naturals

 

The No Sugarcoating Podcast is proud to partner with Rumina Naturals for the 2020 Amber Approved Holiday Gift Guide. Rumina Naturals brings you the best in natural, effective solutions for breastfeeding and lactation support.

 

A local, Calgary based company - founded by two mothers and health care practitioners, Rumina Naturals is transforming breastfeeding care for new families with thoughtfully crafted, science based formulations to provide fast, effective and SAFE support for low milk supply.

 

Our best selling Milk Aplenty and Milk Way tinctures are powerhouse blends of nature’s most potent herbs to increase milk supply. Proudly fenugreek free, they can be taken along with Goat’s Rue, their third tincture - a unique herb traditionally used to help women struggling with supply and hormones. Sold worldwide, many mamas take all three - and our gift to you!

 

All natural. Doctor recommended. Safe & effective.

 

Visit www.ruminanaturals.ca to shop and use code HOLIDAY15 for 15% off your entire order. 



Organic Traditions


The No Sugarcoating Podcast is proud to partner with Organic Traditions for the 2020 Amber Approved Holiday Gift Guide. Organic Traditions is bringing back their limited edition holiday items along with a brand new instant latte flavour. Enjoy the benefits of superfoods all season long with their limited edition advent calendar: The 12 Days of Superfood Teas and Lattes and three limited edition, holiday inspired, instant superfood lattes: Mint Chocolate, Holiday Spice and NEW this year, Red Velvet. Discover 8 instant lattes and 4 teas including their turmeric latte, premium matcha, beet latte and more in The 12 Days of Superfood Teas and Lattes. All of their instant lattes are made with a coconut milk powder base so all you need to do is add water for an instant, creamy, dairy free superfood latte. Organic Traditions offers 100+ unique and nutritious organic, plant based superfoods sourced from all over the world with a goal of educating and inspiring you to live your more vibrant life. After all, it's not a trend - it's tradition! Visit Organic Traditions for more information and their products! Be sure to use coupon code: AMBERAPPROVED for 20% off your entire order at https://www.organictraditions.com/collections/seasonal   

#261 Addressing Fatigue and Emotional Eating, Root Causes of Your Fatigue and Ways to Address Fatigue 0
Nov 8, 2020

Self-care podcast Addressing Fatigue and Emotional Eating, Root Causes of Your Fatigue and Ways to Address Fatigue and Emotional Eating.



TOPICS::

** Addressing Fatigue and Emotional Eating (05:17).

** Root Causes of Your Fatigue (13:05).

** Ways to Address Fatigue (26:15).

 

NOTES::

Show notes: amberapproved.ca/podcast/261

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::

Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/   

#260 with guest Dr. Erin Stokes exploring the History of Turmeric, Turmeric vs Curcumin and Culinary use of Turmeric and More! 0
Nov 1, 2020

Self-care podcast with guest Dr. Erin Stokes exploring the History of Turmeric, Turmeric vs Curcumin and Culinary use of Turmeric and More!




TOPICS::

** History of Turmeric (02:33).

** Turmeric vs Curcumin (16:18).

** Culinary use of Turmeric (19:11).

 

NOTES::

Show notes: amberapproved.ca/podcast/260

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

About Dr. Erin Stokes:

Dr. Erin Stokes’ personal mission is to empower people with the inspiration and tools to change their lives. Erin combines her experience in private practice as a Naturopathic Doctor with an extensive background in the natural products industry. In her role as Medical Director at MegaFood, she has the opportunity to educate on health and wellness topics via webinars, podcasts, and radio shows. She is a registered Naturopathic Doctor in the state of Colorado, and lives with her family in Boulder.



SHOW LINKS::



MY PARTNERS:

 

The No Sugarcoating Podcast is proud to partner with MegaFood, maker of supplements crafted with real food and added nutrients, for this episode dedicated to the power of turmeric. 

 

Turmeric has been respected and used by people from all over the world for thousands of years. Today, in addition to being used for culinary purposes, it can also be found in supplements and is commonly known for its key role in maintaining a healthy whole body inflammation response.

 

In addition to its Turmeric Strength tablets, MegaFood also offers a Daily Turmeric Nutrient Booster Powder, which can be added to any smoothie or drink, and Turmeric Gummies for added convenience. MegaFood is obsessed with quality; offering products that are non-GMO, tested for over 125 herbicides and pesticides and gluten-, dairy-, and soy-free. To learn more about MegaFood and its product offerings visit megafood.com.  

#259 with Lorie Ladd talking about Shifting From Victimhood to Being An Observer, Nutrition and Higher States of Consciousness and Navigating Emotional Eating During This Time 0
Oct 25, 2020

Self-care podcast with guest Lorie Ladd exploring Shifting From Victimhood to Being An Observer, Nutrition and Higher States of Consciousness and Navigating Emotional Eating During This Time.



TOPICS::

** Shifting From Victimhood to Being An Observer (02:49).

** Nutrition and Higher States of Consciousness (36:23).

** Navigating Emotional Eating During This Time (26:39).

 

NOTES::

Show notes: amberapproved.ca/podcast/259

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

About Lorie Ladd:

 

Lorie is an Ascension Teacher and a Multi-Dimensional Channel.  She bridges the gap between you and higher dimensional Beings, providing a deeper understanding of who you are and why you are here.

She teaches on awakening into higher states of consciousness, integrating the human experience with the quantum field, and navigating your ascension. She takes the complexity of these and grounds it into simple and digestible concepts.

Lorie dedicates her life to assisting humanity in this planetary shift in Consciousness. Her greatest prayer is that you remember who you are, why you are here and all the Beings of Light that are supporting you.

Check out Lorie’s channels below:

http://lorieladd.com

https://www.youtube.com/lorieladd

https://www.facebook.com/lorieladdofficial/

https://www.instagram.com/lorie_ladd/

https://www.patreon.com/lorieladd

SHOW LINKS::

 

MY PARTNERS:

BiOptimizers Magnesium Breakthrough

The No Sugarcoating Podcast is proud to partner with BiOptimizers. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Magnesium is the body’s “master mineral” powerful over 600 critical reactions, including detoxification... fat metabolism... energy... EVEN digestion is influenced by the presence of magnesium. 

 

There are two BIG PROBLEMS here: 


Magnesium has been largely missing from US soil since the 1950s... which explains why it’s estimated that up to 80% of the population may be deficient...

 

AND... 

 

Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. 

 

That’s why I’m so excited to tell you about a new magnesium product I’ve been taking now called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral.

 

The No Sugarcoating Podcast was able to arrange for some stock to be set aside just for our audience and I guarantee it’s the BEST deal available on this product. 

 

Seriously! With volume discounts combined with our custom 10% coupon code, NOSUGARCOATING10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. 


For the fastest possible shipping times, go to www.bioptimizers.com/nosugarcoating and use coupon code NOSUGARCOATING10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.  

#258 Addressing Self-Hate Toward Your Body, Feeling Safe in Your Body and Ways to Feel Grounded 0
Oct 18, 2020

Self-care podcast Addressing Self-Hate Toward Your Body, Feeling Safe in Your Body and Ways to Feel Grounded.

 

TOPICS::

** Addressing Self-Hate Toward Your Body (06:41).

** Feeling Safe in Your Body (25:49).

** Ways to Feel Grounded (34:31).

 

NOTES::

Show notes: amberapproved.ca/podcast/258

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

SHOW LINKS::



MY PARTNERS:

 

BiOptimizers Magnesium Breakthrough

The No Sugarcoating Podcast is proud to partner with BiOptimizers. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Magnesium is the body’s “master mineral” powerful over 600 critical reactions, including detoxification... fat metabolism... energy... EVEN digestion is influenced by the presence of magnesium. 

 

There are two BIG PROBLEMS here: 


Magnesium has been largely missing from US soil since the 1950s... which explains why it’s estimated that up to 80% of the population may be deficient...

 

AND... 

 

Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. 

 

That’s why I’m so excited to tell you about a new magnesium product I’ve been taking now called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral.

 

The No Sugarcoating Podcast was able to arrange for some stock to be set aside just for our audience and I guarantee it’s the BEST deal available on this product. 

 

Seriously! With volume discounts combined with our custom 10% coupon code, NOSUGARCOATING10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. 

 

For the fastest possible shipping times, go to www.bioptimizers.com/nosugarcoating and use coupon code NOSUGARCOATING10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

#257 with guest Wade Lightheart talking about Mindset and our External Image, Gut Health and Exploring Probiotics and Digestive Enzymes 0
Oct 11, 2020

Self-care podcast with guest Wade Lightheart talking about Mindset and our External Image, Gut Health and Exploring Probiotics and Digestive Enzymes. 



TOPICS::

** Mindset and our External Image (04:06).

** Gut Health (16:46).

** Exploring Probiotics and Digestive Enzymes (39:29).

 

NOTES::

Show notes: amberapproved.ca/podcast/257

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

About Wade Lightheart:


Author, Athlete, Nutritionist and Expert on Fixing Digestion 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. 

 

Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. 

 

BiOptimizers has been featured on many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfeld show, Barbell Shrugged, Melanie Avalon and many others. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. 

 

After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME health system.

 

Social media handles:

Facebook: https://www.facebook.com/BiOptimizers

Instagram: https://www.instagram.com/bioptimizers/

Website: https://bioptimizers.com/

 

SHOW LINKS::



MY PARTNERS:

 

BiOptimizers Magnesium Breakthrough

The No Sugarcoating Podcast is proud to partner with BiOptimizers. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Magnesium is the body’s “master mineral” powerful over 600 critical reactions, including detoxification... fat metabolism... energy... EVEN digestion is influenced by the presence of magnesium. 

 

There are two BIG PROBLEMS here: 


Magnesium has been largely missing from US soil since the 1950s... which explains why it’s estimated that up to 80% of the population may be deficient...

 

AND... 

 

Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. 

 

That’s why I’m so excited to tell you about a new magnesium product I’ve been taking now called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral.

 

The No Sugarcoating Podcast was able to arrange for some stock to be set aside just for our audience and I guarantee it’s the BEST deal available on this product. 

 

Seriously! With volume discounts combined with our custom 10% coupon code, NOSUGARCOATING10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. 


For the fastest possible shipping times, go to www.bioptimizers.com/nosugarcoating and use coupon code NOSUGARCOATING10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.  

#256 Exploring Weight, Protection and Safety, What is Your Natural Set Point? And Taking Time to Feel Safe in Your Body 0
Oct 4, 2020

Self-care podcast Exploring Weight, Protection and Safety, What is Your Natural Set Point? And taking Time to Feel Safe in Your Body.



TOPICS::

** Exploring Weight, Protection and Safety (04:20).

** What is Your Natural Set Point? (27:10).

** Taking Time to Feel Safe in Your Body (33:09).

 

NOTES::

Show notes: amberapproved.ca/podcast/256

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

SHOW LINKS::



MY PARTNERS:

 

BiOptimizers Magnesium Breakthrough

The No Sugarcoating Podcast is proud to partner with BiOptimizers. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Magnesium is the body’s “master mineral” powerful over 600 critical reactions, including detoxification... fat metabolism... energy... EVEN digestion is influenced by the presence of magnesium. 

 

There are two BIG PROBLEMS here: 


Magnesium has been largely missing from US soil since the 1950s... which explains why it’s estimated that up to 80% of the population may be deficient...

 

AND... 

 

Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. 

 

That’s why I’m so excited to tell you about a new magnesium product I’ve been taking now called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral.

 

I’m even more excited because it’s finally BACK IN STOCK! 

 

Magnesium Breakthrough has been selling faster than the company who makes it, BiOptimizers, has been able to keep up with. It’s already sold out a few times and due to supply shortages with everything going on in the world, it could very well be sold out again shortly.

 

The No Sugarcoating Podcast was able to arrange for some stock to be set aside just for our audience and I guarantee it’s the BEST deal available on this product. 

 

Seriously! With volume discounts combined with our custom 10% coupon code, NOSUGARCOATING10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. 

 

You won’t find that deal on Amazon or even the company’s own website. This deal is exclusively for podcast listeners and it’s legitimately for a limited time while supplies last.

 

Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

 

For the fastest possible shipping times, go to www.bioptimizers.com/nosugarcoating and use coupon code NOSUGARCOATING10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

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