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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: March, 2017
Mar 26, 2017

Self-care podcast sharing about Why Big Weight-Loss Goals Sabotage Health, Pressuring Our Bodies & Weight Plateaus & Costs of Counting Calories.

TOPICS::

** Announceents (01:03). 

** Why Big Weight-Loss Goals Sabotage Health (08:03). 
 
** Pressuring Our Bodies & Weight Plateaus (15:22). 
 
** Costs of Counting Calories (27:03). 

 

NOTES::

Show notes: amberapproved.ca/podcast/72

Leave me a review at amberapproved.ca/review and be entered in to win a giving  Palo Santo | Jasmine facial tonic and Hair mist from Adorn Infusions.This is a worldwide giveaway.

Email me at nosugarcoatingpodcast@gmail.com

 

PARTNERS::
Adorn Infusions is a Calgary-based apothecary with a focus on self-care rituals and beauty from the inside out. She curates beautiful products to heal the skin and nourish the mind with aromatherapy. Her products are made locally in small batches using the purest of botanicals.

 

Online listeners from Canada get 15% off their first online order using the code nosugarcoating15

Check out Adorn Infusions online on Instagram @adorninfusions.



SHOW LINKS::

 

  • Email me about the Spring Jump Into Your Body Freedom Group program at info@amberapproved.ca with the subject line “Group Program” for more information and to secure your spot and save 50% to be one of the first five people to sign up.

  • Get the spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

 

Mar 19, 2017

Self-Care podcast talking about Exploring My One-on-One Coaching, How You Get Life-Changing Transformation & Eliminating Your Fears For Optimal Health.

 

TOPICS::

** Announcements (02:56). 

** Exploring My One-on-One Coaching (09:55). 
 
** How You Get Life-Changing Transformation (23:32). 
 
** Eliminating Your Fears For Optimal Health (27:10). 

 

NOTES::

Show notes: amberapproved.ca/podcast/71

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

SHOW LINKS::

 

Mar 12, 2017

Self-care podcast exploring Why Your Schedule is Fueling Weight-Gain, Lack of Boundaries & Weight-Gain & Slowing Down Your Schedule for Weight-Loss.

 

TOPICS::

** Announcements (02:24). 

** Why Your Schedule Is Fueling Weight-Gain (05:29). 
 
** Lack of Boundaries & Weight-Gain (23:53). 
 
** Slowing Down Your Schedule For Weight-Loss (30:46). 

 

NOTES::

Show notes: amberapproved.ca/podcast/70

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

SHOW LINKS::

Mar 5, 2017

Self-care podcast talking about How Fear Sabotages our Health, Consequences of Fear Leading Our Choices and Shifting From Fear To Trust With Health.

 

TOPICS::

** Announcements (01:00).

** How Fear Sabotages our Health (04:03).

** Consequences of Fear Leading Our Choices (23:23).

** Shifting From Fear To Trust With Health (29:13).

 

NOTES::

Show notes: amberapproved.ca/podcast/69

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

SHOW LINKS::

 

 

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