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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: January, 2024
Jan 28, 2024

Self-care podcast Sharing my Story of Struggling With & Overcoming Binge Eating, The Low Points of Binge/Purge & Eating From the Garbage & Taking The First Steps to Healing.



TOPICS::

** Sharing my Story of Struggling With & Overcoming Binge Eating (06:18).

** The Low Points of Binge/Purge & Eating From the Garbage (36:16).

** Taking The First Steps to Healing (47:35).

 

NOTES::

Show notes: amberapproved.ca/podcast/461

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Enroll for The Glorious Gut Health 3-Part Masterclass in February Here:

https://amber-romaniuk.mykajabi.com/offers/RFBknWM5/checkout 

 

Email info@amberapproved.ca with the subject line “Group Program” to secure one of 5 spots at 50% off. We start in February!

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

Natren Inc:
The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness. 

 

Shop there probiotics at:

https://www.natren.ca/ (Canada)

https://www.natren.com/ (USA)

Jan 24, 2024

Self-care podcast exploring Quitting Alcohol and Expanding Intuition, How Alcohol Lowers Mood & Dopamine Levels & Gaining More Confidence and Happiness With Guest Katarina Rzadkowolska.



TOPICS::

** Quitting Alcohol and Expanding Intuition (12:51).

** How Alcohol Lowers Mood & Dopamine Levels (17:30).

** Gaining More Confidence and Happiness (26:23).

 

NOTES::

Show notes: amberapproved.ca/podcast/460

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Enroll for The Glorious Gut Health 3-Part Masterclass in February Here:

https://amber-romaniuk.mykajabi.com/offers/RFBknWM5/checkout 

 

Email info@amberapproved.ca with the subject line “Group Program” to secure one of 5 spots at 50% off. We start in February!

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

About My Guest: Katarina Rzadkowolska 

She’s a 8x certified coach as an alcohol-free empowerment coach, mindset coach, neurolinguistic programming practitioner, emotional freedom technique practitioner, time techniques practitioner, hypnotherapist, transformation coach, and success coach, in addition to being a certified coach trainer. She’s the bestselling author of the book Euphoric: Ditch Alcohol and Gain A Happier, More Confident You.

Her work has been featured in 40+ articles on media platforms like Real Simple, the Huffington Post, Elite Daily, The Sunday Post, Katie Couric, and PopSugar, and on multiple TV shows. She’s passionate about helping you discover a vision that is so much bigger than a beverage.

Euphoric AF Website

Euphoric: Ditch Alcohol and Gain a Happier, More Confident You

Instagram: https://www.instagram.com/euphoric.af/?img_index=1 



MY PARTNERS:

Natren Inc:
The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness. 

 

Shop there probiotics at:

https://www.natren.ca/ (Canada)

https://www.natren.com/ (USA)

Jan 21, 2024

Self-care practice exploring How Energetic Shifts Impact Our Health, Astrology, Ascension and Mindset & Best Practices to Stay Grounded 

 

TOPICS::

** How Energetic Shifts Impact Our Health (09:49).

** Astrology, Ascension and Mindset (32:47).

** Best Practices to Stay Grounded (40:29).

 

NOTES::

Show notes: amberapproved.ca/podcast/459

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Enroll for The Glorious Gut Health 3-Part Masterclass in February Here:

https://amber-romaniuk.mykajabi.com/offers/RFBknWM5/checkout 

 

Email info@amberapproved.ca with the subject line “Group Program” to secure one of 5 spots at 50% off. We start in February!

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

Natren Inc:
The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness. 

 

Shop there probiotics at:

https://www.natren.ca/ (Canada)

https://www.natren.com/ (USA)

Jan 14, 2024

Self-care podcast exploring Releasing Weight by Releasing Negative Emotions, How Negative Emotions Overwhelm The Nervous System & How an Overwhelmed Nervous System Fuels Weight-Gain.

 

TOPICS::

** Release Weight by Releasing Negative Emotions (08:15).

** How Negative Emotions Overwhelm The Nervous System (29:46).

** How an Overwhelmed Nervous System Fuels Weight-Gain (36:19).

 

NOTES::

Show notes: amberapproved.ca/podcast/458

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

Episode 385 on Ascension & Ascension Symptoms: https://amberapproved.ca/podcast/385/  

 

SHOW LINKS:

 

MY PARTNERS:

Natren Inc:
The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness. 

 

Shop there probiotics at:

https://www.natren.ca/ (Canada)

https://www.natren.com/ (USA)

Jan 10, 2024

Self-care podcast exploring The Roots of Your Gut Microbiome Issues, The Do’s and Don’ts With Probiotics & Ways to Boost Immunity and Balance Gut Flora With Natasha Trenev. 



TOPICS::

** The Roots of Your Gut Microbiome Issues (18:32).

** The Do’s and Don’ts With Probiotics (36:39).

** Ways to Boost Immunity and Balance Gut Flora With Natasha Trenev (41:32).

 

NOTES::

Show notes: amberapproved.ca/podcast/457

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

ABOUT MY GUEST Natasha Trenev:

UCLA graduate Natasha Trenev and Yordan Trenev founded Natren Inc. in 1982 with the goal of developing the first revolutionary method of producing an effective and scientifically validated single strain bacteria product. Her efforts led to the establishment of the entire probiotics category in North America, Australia, England, Holland and Belgium. She is also the Founder and Chairwoman of The National Institute of Probiotics, dedicated to the technological advancement of probiotic usage.

 

For more than 40 years, Ms. Trenev has been leading the scientific community in the acquisition of knowledge about probiotics. She authored the Probiotic Standards adopted by the National Nutritional Foods Association (now National Product Association), which were later read into the Congressional Record. A member of the American society of Microbiology, American Association for the Advancement of Science, Institute of Food Technologists, Anaerobe Society of the Americas and American Dairy Science Association, Ms. Trenev is recognized as an educator, research scientist, author and television and radio personality as well as an authority on probiotics.

 

MY PARTNERS: 

Natren Inc:
The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness. 

 

Shop there probiotics at:

https://www.natren.ca/ (Canada)

https://www.natren.com/ (USA)

Jan 7, 2024

Self-care podcast exploring Why Tools Alone Don’t Stop Binge Eating, Addressing The Complexity of Binge Eating & Signs it’s Time to Invest in Support. 



TOPICS::

** Why Tools Alone Don’t Stop Binge Eating (05:25).

** Addressing The Complexity of Binge Eating (20:57).

** Signs it’s Time to Invest in Support (29:23).

 

NOTES::

Show notes: amberapproved.ca/podcast/456

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

1