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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: November, 2019
#211 Importance of Natural Skincare with Karina Birch 0
Nov 24, 2019

Self-care podcast talking about the Importance of Natural Skincare with Karina Birch of Rocky Mountain Soap Company.

 

TOPICS::

** Importance of Natural Skincare with Karina Birch (06:45).

 

NOTES::

Show notes: amberapproved.ca/podcast/211

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::



About Karina Birch  - CEO and Co-Owner Rocky Mountain Soap Co.

Karina Birch is co-owner and CEO of Rocky Mountain Soap Co. She and her husband Cam nurtured the company from its beginnings in 2000, as a small shop in Canmore to now 13 retail locations and a 17,000 square foot workshop. Rocky Mountain Soap creates small-batch beauty products using simple, natural and fresh ingredients. Building relationships with Canadian farmers to use high quality, healthy skin care ingredients in their recipes.

Karina spends her time directing Rocky’s strategy, product development and brand.  Since their earliest days, she and Cam have focused on fostering a strong company culture that empowers people to ‘Give it a Go’, reminds them to ‘Be Kind’, and encourages ‘Positivitude’.

Rocky Mountain Soap has been included in the Profit 100 and Alberta Ventures ‘Fastest Growing Companies.’ Karina has been honored as an AWE ‘Celebration of Achievement’ recipient, female entrepreneur on the ‘W100’ list. She is a current member and past board member of Entrepreneurs Organization (EO) Calgary. She has also completed the Harvard Business School’s Owner/President Management Program (OPM).

Be sure to shop and check out more about Rocky Mountain Soap Co. www.rockymountainsoap.com

 

MY PARTNERS:

 

Rocky Mountain Soap Co.

The No Sugarcoating Podcast is proud to partner with Rocky Mountain Soap Company. A Canadian company that believes the earth provides more than enough natural ingredients to give us beautiful and healthy skin for life, so you can shop with the freedom of knowing that everything they make is safe and good for you, your family and the environment. Shop natural at one of their 13 retail locations across Canada or online at www.rockymountainsoap.com.



Newco Natural Technology
Newco Natural Technology is a Canadian company located in the heart of Calgary, Alberta. Newco creates the finest and most effective natural health products in the industry through scientific innovation and understanding of nature's codes. Newco has discovered the miracle molecule “sulforaphane”, which is a super-antioxidant extracted from broccoli that provides long-lasting protection for 72 hours after consumption or application. This miracle molecule is supported by over 1,800 clinical studies over the last 25 years! Newco’s products range from supplements, skincare, to even chocolate bars which use Sulforaphane as its foundation! The BroccoGen 10® supplement contains “sulforaphane”, and one capsule is equivalent to eating 5 heads of broccoli!  To learn more, visit newconatural.ca and use code “AMBER” to save 15% OFF your entire order! Remember, n e w c o natural.ca with code “AMBER” for 15% off!

 

Herbaland Gummies

Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of our vitamins and supplements come in gummy form - making them easy and fun to take! Our products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you!

Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! Check out more info and purchase your gummies at  www.herbaland.ca 

#210 Reasons You Keep Putting off Your Health Journey, Health Symptoms That Emotional Eating Can Fuel and Why Taking a Different Approach is Key 0
Nov 17, 2019

Self-care podcast exploring Reasons You Keep Putting off Your Health Journey, Health Symptoms That Emotional Eating Can Fuel and Why Taking a Different Approach is Key.

 

TOPICS::

** Reasons You Keep Putting off Your Health Journey (06:14).

** Health Symptoms That Emotional Eating Can Fuel (30:25).

** Why Taking a Different Approach is Key (38:15).

 

NOTES::

Show notes: amberapproved.ca/podcast/210

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::

 

MY PARTNERS:

 

Newco Natural Technologies

 

Newco Natural Technology is a Canadian company located in the heart of Calgary, Alberta. Newco creates the finest and most effective natural health products in the industry through scientific innovation and understanding of nature's codes. Newco has discovered the miracle molecule “sulforaphane”, which is a super-antioxidant extracted from broccoli that provides long-lasting protection for 72 hours after consumption or application. This miracle molecule is supported by over 1,800 clinical studies over the last 25 years! Newco’s products range from supplements, skincare, to even chocolate bars which use Sulforaphane as its foundation! The BroccoGen 10® supplement contains “sulforaphane”, and one capsule is equivalent to eating 5 heads of broccoli!  To learn more, visit newconatural.ca and use code “AMBER” to save 15% OFF your entire order! Remember, n e w c o natural.ca with code “AMBER” for 15% off!

 

Herbaland Gummies

Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of our vitamins and supplements come in gummy form - making them easy and fun to take! Our products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you!

Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! Check out more info and purchase your gummies at  www.herbaland.ca 

 

Lowen’s Natural Skincare

 

The No Sugarcoating Podcast is proud to partner with Lowen’s Natural Skincare. Conceived by a Pharmacist for his infant daughter (and company namesake), the Lowen’s story began with a single, simple, yet extremely effective diaper balm created to treat a persistent rash. 

 

Established in 2010 - Lowen’s crafts safe, effective, evidence-based natural skincare products utilizing organic, locally sourced, fair trade and fresh ingredients. Lowen's is PETA certified cruelty free and all products have been thoroughly evaluated by the Environmental Working Group, most of which carry the EWG Verified logo, establishing Lowen's as an industry leader in transparency, environmental impact and safety.

 

Lowen's Natural Skincare - Pharmacist Formulated | Family Owned.

Safe, Effective...Better! You can learn more and shop at www.lowens.ca   

#209 How Emotional Eating Impacts Liver Health, Signs Your Liver May Be Stressed and Ways to Create a Healthier Liver 0
Nov 10, 2019

Self-care podcast talking about How Emotional Eating Impacts Liver Health, Signs Your Liver May Be Stressed and Ways to Create a Healthier Liver.


TOPICS::

** How Emotional Eating Impacts Liver Health (05:46).

** Signs Your Liver May Be Stressed (12:39).

** Ways to Create a Healthier Liver (18:43).

 

NOTES::

Show notes: amberapproved.ca/podcast/209

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::


MY PARTNERS:

 

Newco Natural Technologies

 

Newco Natural Technology is a Canadian company located in the heart of Calgary, Alberta. Newco creates the finest and most effective natural health products in the industry through scientific innovation and understanding of nature's codes. Newco has discovered the miracle molecule “sulforaphane”, which is a super-antioxidant extracted from broccoli that provides long-lasting protection for 72 hours after consumption or application. This miracle molecule is supported by over 1,800 clinical studies over the last 25 years! Newco’s products range from supplements, skincare, to even chocolate bars which use Sulforaphane as its foundation! The BroccoGen 10® supplement contains “sulforaphane”, and one capsule is equivalent to eating 5 heads of broccoli!  To learn more, visit newconatural.ca and use code “AMBER” to save 15% OFF your entire order! Remember, n e w c o natural.ca with code “AMBER” for 15% off!

 

Herbaland Gummies

Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of our vitamins and supplements come in gummy form - making them easy and fun to take! Our products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you!

Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! Check out more info and purchase your gummies at  www.herbaland.ca 

 

Lowen’s Natural Skincare

 

The No Sugarcoating Podcast is proud to partner with Lowen’s Natural Skincare. Conceived by a Pharmacist for his infant daughter (and company namesake), the Lowen’s story began with a single, simple, yet extremely effective diaper balm created to treat a persistent rash. 

 

Established in 2010 - Lowen’s crafts safe, effective, evidence-based natural skincare products utilizing organic, locally sourced, fair trade and fresh ingredients. Lowen's is PETA certified cruelty free and all products have been thoroughly evaluated by the Environmental Working Group, most of which carry the EWG Verified logo, establishing Lowen's as an industry leader in transparency, environmental impact and safety.

 

Lowen's Natural Skincare - Pharmacist Formulated | Family Owned.

Safe, Effective...Better! You can learn more and shop at www.lowens.ca   

#208 Ways Travelling Triggers Emotional Eating, Exploring Emotional Eating Travel Triggers and Easy, Healthy Habits to Take While Travelling 0
Nov 3, 2019

Self-care podcast exploring Ways Travelling Triggers Emotional Eating, Exploring Emotional Eating Travel Triggers and Easy, Healthy Habits to Take While Travelling.



TOPICS::

** Ways Travelling Triggers Emotional Eating (04:46).

** Exploring Emotional Eating Travel Triggers (14:47).

** Easy, Healthy Habits to Take While Travelling (29:32).

 

NOTES::

Show notes: amberapproved.ca/podcast/208

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::

 

MY PARTNERS:

 

Herbaland

Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of our vitamins and supplements come in gummy form - making them easy and fun to take! Our products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you!

Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! Check out more info and purchase your gummies at  www.herbaland.ca 

 

Lowen’s Natural Skincare

 

The No Sugarcoating Podcast is proud to partner with Lowen’s Natural Skincare. Conceived by a Pharmacist for his infant daughter (and company namesake), the Lowen’s story began with a single, simple, yet extremely effective diaper balm created to treat a persistent rash. 

 

Established in 2010 - Lowen’s crafts safe, effective, evidence-based natural skincare products utilizing organic, locally sourced, fair trade and fresh ingredients. Lowen's is PETA certified cruelty free and all products have been thoroughly evaluated by the Environmental Working Group, most of which carry the EWG Verified logo, establishing Lowen's as an industry leader in transparency, environmental impact and safety.

 

Lowen's Natural Skincare - Pharmacist Formulated | Family Owned.

Safe, Effective...Better! You can learn more and shop at www.lowens.ca 

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