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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: July, 2020
Jul 26, 2020

Self-care podcast exploring How Feeling Others Emotions Triggers Emotional Eating, Being an Empath and Feeling Emotions and Ways to Not Take on Others Stuff.



TOPICS::

** How Feeling Others Emotions Triggers Emotional Eating (06:25).

** Being an Empath and Feeling Emotions (29:50).

** Ways to Not Take on Others Stuff (43:01).

 

NOTES::

Show notes: amberapproved.ca/podcast/246

Enter the worldwide review to win a self-care gift pack. Details are in the podcast episode to enter so be sure to tune into the shownotes! 

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::

Jul 19, 2020

Self-care podcast with my guest Sydney Weiss. Together we explore The Power of Vulnerability, Understanding The Benefits of Sharing Your Unique Story and Easing into a Self-care Routine You Love.



TOPICS::

** Exploring The Power of Vulnerability (12:54).

** Understanding The Benefits of Sharing Your Unique Story (31:07).

** Easing into a Self-care Routine You Love (41:51).

 

NOTES::

Show notes: amberapproved.ca/podcast/245

Enter the worldwide review to win a self-care gift pack. Details are in the podcast episode to enter so be sure to tune into the shownotes! 

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

 

SHOW LINKS::

 

About my Guest Sydney Weiss:

Sydney Weiss is a lawyer and the creator, host, and producer of Seek The Joy Podcast - your go-to podcast for heartfelt storytelling and conversations on all things self-love, joy, connection, empowerment, wellness and spirituality.

Sydney’s greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy and bring about greater healing. Through Seek The Joy, she’s been able to do just that. Inspired by Sydney’s ongoing journey toward growth, empowerment, and self-love, every episode offers a fresh perspective, “aha!” moments, laughs, and stories and wisdom that will stick with you throughout the week. Check out her website at www.seekthejoypodcast.com  

Social Media / Links:

(Instagram) www.instagram.com/seekthejoypodcast  www.instagram.com/sydneyaw

(twitter) www.twitter.com/seekthejoypod 

(facebook) www.facebook.com/seekthejoypodcast 

(Apple Podcasts) https://podcasts.apple.com/us/podcast/seek-the-joy-podcast/id1287315751?mt=2 

(Spotify) https://open.spotify.com/show/3DnRwoKTQHnCcNqSpNTGjy   
Jul 12, 2020

Self-care podcast talking about How External Focus Fuels Emotional Eating, Focusing on External Versus Internal and Ways to Start Building Your Inner Worth.



TOPICS::

** How External Focus Fuels Emotional Eating (06:07).

** Focusing on External Versus Internal (24:07).

** Ways to Start Building Your Inner Worth (29:16).

 

NOTES::

Show notes: amberapproved.ca/podcast/244

Enter the worldwide review to win a self-care gift pack. Details are in the podcast episode to enter so be sure to tune into the shownotes! 

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::

Jul 5, 2020

Self-care podcast exploring the Benefits of Continuing to do The Inner Work, Deeper Intuitive Connections and How I’m Finding Inner Peace and How You Can Too.



TOPICS::

** Benefits of Continuing to do The Inner Work (08:02).

** Deeper Intuitive Connections (25:11).

** How I’m Finding Inner Peace and How You Can Too (41:35).

 

NOTES::

Show notes: amberapproved.ca/podcast/243

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:

 

Prairie Naturals

 

The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral.  Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.

 

Prairie Naturals has included elderberries in three Immune Health formulas:

1. FLU-Force - relieves sore throats and upper respiratory tract infections.

2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.

3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.

 

For more information on immune boosters and immune health visit www.prairienaturals.ca



Herbaland Gummies 

 

The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada’s largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don’t forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code Amber30 and save 30% off one entire order today at www.Herbaland.com.

 

Newco Natural Technologies

The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets or fast foods. These factors lead to the activation of nuclear factor kappa-B (NF-κB), the most prominent signaling pathway controlling inflammation. It is estimated that 1/3 of the US population lives with chronic inflammation.

 

Sulforaphane combats inflammation by blocking how NF-κB is turned on. It also turns on Nrf2, one of the most significant regulators of the body’s internal antioxidant system.

 

With our body’s experiencing stressful stimuli from processed foods and environmental toxins every day, it must be equipped with a system to adapt to and overcome these stressors. Taking high-quality supplements, like BroccoGen 10®, suppresses NF-κB and chronic inflammation, while also supporting the enhancement of the body’s internal antioxidant system. Use code AMBER to receive 15% off your order and shop at 

https://www.newconatural.ca/products/brocco-bundle.   

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