Info

The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
RSS Feed
The No Sugarcoating Podcast
2024
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


Categories

All Episodes
Archives
Categories
Now displaying: September, 2022
#375 How to Handle Emotional Eating or Binge Relapse, Hidden Emotional Eating Triggers and Taking Your Power Back With Food 0
Sep 25, 2022

Self-care podcast exploring How to Handle Emotional Eating or Binge Relapse, Hidden Emotional Eating Triggers and Taking Your Power Back With Food.




TOPICS::

** How to Handle Emotional Eating or Binge Relapse (06:02).

** Hidden Emotional Eating Triggers (28:12).

** Taking Your Power Back With Food (36:37).

 

NOTES::

Show notes: amberapproved.ca/podcast/375

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

 

MY PARTNERS:

BiOptimizers Magnesium Breakthrough
The No Sugarcoating Podcast is proud to partner with BiOptimizers. I’m so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn’t wait until we are Magnesium deficient!

And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong. 

 

Fortunately, BiOptimizers has the solution and it’s one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

 

Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

#374 Creating Happy, Healthy, and Loving Relationships Through Manifesting With Crystal Irom 0
Sep 21, 2022

Self-care podcast exploring Creating Happy, Healthy, and Loving Relationships Through Manifesting With Crystal Irom.

 

NOTES::

Show notes: amberapproved.ca/podcast/374

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

ABOUT MY GUEST:

 

Crystal Irom is one of the top relationship coaches and experts in the world. She helps single women create happy, healthy, and loving relationships through manifesting and intentional dating.

 

Her signature approach is based on years of studying men, relationships, manifesting, and dating. She applied everything she learned to go from single to happily married to the love of her life within 10 months and now coaches and teaches her clients how to do the same.

 

She’s worked one-on-one with CEO's, multi-millionaires, and celebrities and also offers online courses. She serves an audience of over 15,000 via social media and her weekly podcast Rise in Love which exists to change the narrative around 21st-century dating and relationships.

 

www.instagram.com/crystalirom

www.youtube.com/c/crystalirom

https://podcasts.apple.com/us/podcast/the-rise-in-love-podcast/id1450748124



SHOW LINKS:

 

 

MY PARTNERS:

 

BiOptimizers Magnesium Breakthrough
The No Sugarcoating Podcast is proud to partner with BiOptimizers. I’m so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn’t wait until we are Magnesium deficient!

And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong. 

 

Fortunately, BiOptimizers has the solution and it’s one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

 

Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

#373 Why Numbers Focus Keep You Stuck in Sabotage, Letting External Number Goals Block Internal Connection, and Releasing Old Patterns Around Sabotage 0
Sep 18, 2022

Self-care podcast exploring Why Numbers Focus Keep You Stuck in Sabotage, Letting External Number Goals Block Internal Connection, and Releasing Old Patterns Around Sabotage.



TOPICS::

** Why Numbers Focus Keep You Stuck in Sabotage (07:43).

** Letting External Number Goals Block Internal Connection (24:06).

** Releasing Old Patterns Around Sabotage (34:22).

 

NOTES::

Show notes: amberapproved.ca/podcast/373

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Join Hormone Havoc: Understanding Adrenal Fatigue and Cortisol here: https://amberapproved.samcart.com/products/hormone-havoc-cortisol-adrenal-fatigue-masterclass-series#/sc-checkout 




SHOW LINKS:

 

 

MY PARTNERS:

 

BiOptimizers Magnesium Breakthrough
The No Sugarcoating Podcast is proud to partner with BiOptimizers. I’m so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn’t wait until we are Magnesium deficient!

And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong. 

 

Fortunately, BiOptimizers has the solution and it’s one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

 

Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

#372 Mindset, Mood, Brain Chemistry and the Evolution of Nootopia with Guest Mark Effinger 0
Sep 14, 2022

Self-care podcast exploring Mindset, Mood, Brain Chemistry and the Evolution of Nootopia with Guest Mark Effinger.

 

NOTES::

Show notes: amberapproved.ca/podcast/372

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

 



MY PARTNERS:

 

BiOptimizers Magnesium Breakthrough
The No Sugarcoating Podcast is proud to partner with BiOptimizers. I’m so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn’t wait until we are Magnesium deficient!

And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong. 

 

Fortunately, BiOptimizers has the solution and it’s one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

 

Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

#371 Surrendering Control and Allowing, Shifting Perception of Victimhood to Power, and Taking BIG Ownership For Your Life and Path 0
Sep 11, 2022

Self-care podcast exploring Surrendering Control and Allowing, Shifting Perception of Victimhood to Power, and Taking BIG Ownership For Your Life and Path.




TOPICS::

** Surrendering Control and Allowing (12:04).

** Shifting Perception of Victimhood to Power (22:03).

** Taking BIG Ownership For Your Life and Path (37:51).

 

NOTES::

Show notes: amberapproved.ca/podcast/371

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

 



MY PARTNERS:

 

BiOptimizers Magnesium Breakthrough
The No Sugarcoating Podcast is proud to partner with BiOptimizers. I’m so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn’t wait until we are Magnesium deficient!

And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong. 

 

Fortunately, BiOptimizers has the solution and it’s one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

 

Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

#370 Pep Talk to Help You Let Go of Resistance and Taking Your Power Back 0
Sep 7, 2022

Self-care podcast exploring Pep Talk to Help You Let Go of Resistance and Taking Your Power Back.

 

NOTES::

Show notes: amberapproved.ca/podcast/370

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

 



MY PARTNERS:
BiOptimizers Magnesium Breakthrough
The No Sugarcoating Podcast is proud to partner with BiOptimizers. I’m so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn’t wait until we are Magnesium deficient!

And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong. 

 

Fortunately, BiOptimizers has the solution and it’s one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

 

Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

#369 How Shame and Guilt Fuel Emotional Eating, Getting The Ego Out of The Way for Uncomfortable Conversations, and the Power of Vulnerability 0
Sep 4, 2022

Self-care podcast exploring How Shame and Guilt Fuel Emotional Eating, Getting The Ego Out of The Way for Uncomfortable Conversations, and the Power of Vulnerability.



TOPICS::

** How Shame and Guilt Fuel Emotional Eating (08:19).

** Getting The Ego Out of The Way for Uncomfortable Conversations (16:49).

** The Power of Vulnerability (27:50).

 

NOTES::

Show notes: amberapproved.ca/podcast/369

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

 



MY PARTNERS:

BiOptimizers Magnesium Breakthrough
The No Sugarcoating Podcast is proud to partner with BiOptimizers. I’m so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn’t wait until we are Magnesium deficient!

And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong. 

 

Fortunately, BiOptimizers has the solution and it’s one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

 

Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

1