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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: Page 1
#593 Healing With Your Inner Child (And an Inner Child Practice for You) 0
Jul 16, 2025

Self-care podcast exploring Healing With Your Inner Child (And an Inner Child Practice for You).

 

NOTES::

Show notes: amberapproved.ca/podcast/593

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#592 People Pleasing, Emotional Eating and Exhaustion, Why People Pleasing is Fueling Your Suffering & Steps to Overcoming People Pleasing 0
Jul 13, 2025

Self-care podcast exploring People Pleasing, Emotional Eating and Exhaustion, Why People Pleasing is Fueling Your Suffering & Steps to Overcoming People Pleasing.



TOPICS::

** People Pleasing, Emotional Eating and Exhaustion (05:15).

** Why People Pleasing is Fueling Your Suffering (31:21).

** Steps to Overcoming People Pleasing (39:09).

 

NOTES::

Show notes: amberapproved.ca/podcast/592

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

LAST DAY for the birthday sale! Save 50% off everything in the online store for Amber’s Birthday Sale from July 6th-13th: https://amber-romaniuk.mykajabi.com/store 



SHOW LINKS:

 

MY PARTNERS:

One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

 

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order. 

#591 Turning 38 and Sharing My Past and Present Relationship with Indulgence on Vacation 0
Jul 9, 2025

Self-care podcast exploring Turning 38 and Sharing My Past and Present Relationship with Indulgence on Vacation.

 

NOTES::

Show notes: amberapproved.ca/podcast/591

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Save 50% off everything in the online store for Amber’s Birthday Sale from July 6th-13th to support you to Food and Body Freedom: https://amber-romaniuk.mykajabi.com/store 

 

SHOW LINKS:

#590 Exploring Aligned and Misaligned Actions With Your Health, What Keeps us Stuck in Sabotage & Steps to Get Aligned to Food and Body Freedom 0
Jul 6, 2025

Self-care podcast Exploring Aligned and Misaligned Actions With Your Health, What Keeps us Stuck in Sabotage & Steps to Get Aligned to Food and Body Freedom. 




TOPICS::

** Exploring Aligned and Misaligned Actions With Your Health (06:19).

** What Keeps us Stuck in Sabotage (24:53).

** Steps to Get Aligned to Food and Body Freedom (29:30).

 

NOTES::

Show notes: amberapproved.ca/podcast/590

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Save 50% off everything in the online store for Amber’s Birthday Sale from July 6th-13th: https://amber-romaniuk.mykajabi.com/store 

 

SHOW LINKS:

 

MY PARTNERS:

One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

 

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

#589 Exploring Female Pelvic Floor Health, Overactive and Normal Bladder Function & Sexual Health & Pelvic Floor Exercises With Kristin Parise 0
Jul 2, 2025

Self-care podcast Exploring Female Pelvic Floor Health, Overactive and Normal Bladder Function & Sexual Health & Pelvic Floor Exercises With Kristin Parise





TOPICS::

** Exploring Female Pelvic Floor Health (10:59).

** Overactive and Normal Bladder Function (15:25).

** Sexual Health & Pelvic Floor Exercises (23:40).

 

NOTES::

Show notes: amberapproved.ca/podcast/589

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Sign up for The Body Brilliance Workshop: https://amber-romaniuk.mykajabi.com/body-brilliance 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

ABOUT MY GUEST:
Kristen Parise has been a physiotherapist for more than 23 years, with a graduate degree in Exercise Physiology and a Bachelor of Health Science in Physiotherapy from McMaster University. She owns Blueberry Therapy, a pelvic health and pediatric therapy clinic in Dundas, Ontario. In 2020, she received the Women of Distinction Award in the Small Business category from the YWCA. Kristen has extensive experience working with children and adults in various settings like hospitals, children's treatment centers, outpatient clinics, and home care. She is deeply committed to research and evidence-based practice, continuing to teach at McMaster University to keep up with evolving trends. Kristen specializes in pelvic health rehabilitation, treating both adults and children with issues like incontinence, pelvic pain, and sexual dysfunction. She has grown Blueberry Therapy from a small clinic into a thriving practice with many services. Passionate about meeting clients' needs, Kristen recently launched an online store offering pelvic health products. She also started The Hole Shebang Podcast, discussing topics related to pelvic health. Additionally, Blueberry Therapy has expanded with the Blueberry Nest, a space for group programs such as prenatal yoga, Blueberry Core and Floor, and Perimenopause and Yoga. In 2025, the clinic will host courses and conferences, including The Pleasure Principle: Advancing Women’s Sexual Health Together Conference. Keep up with Blueberry Therapy's latest updates on Instagram @blueberrytherapypelvichealth and Facebook @blueberrytherapy. 

www.blueberrytherapy.ca 

@blueberrytherapypelvichealth (Instagram)



MY PARTNERS:

One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

 

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

#588 Signs of Emotional and Binge Eating, Signs You’re Still Struggling With Binge or Emotional Eating & Why a Different Approach Will Set You Free 0
Jun 29, 2025

Self-care podcast exploring Signs of Emotional and Binge Eating. Signs You’re Still Struggling With Binge or Emotional Eating & Why a Different Approach Will Set You Free.



TOPICS::

** Signs of Emotional and Binge Eating (09:20).

** Signs You’re Still Struggling With Binge or Emotional Eating (31:56).

** Why a Different Approach Will Set You Free (38:44).

 

NOTES::

Show notes: amberapproved.ca/podcast/588

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

 

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order. 

#587 Electrolyte Balance, High Cortisol and Low Energy 0
Jun 25, 2025

Self-care podcast exploring Electrolyte Balance, High Cortisol and Low Energy.

 

NOTES::

Show notes: amberapproved.ca/podcast/587

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Sign up for the Body Brilliance Workshop: https://amber-romaniuk.mykajabi.com/body-brilliance 

 

LMNT Electrolytes: http://elementallabs.refr.cc/default/u/amberromaniuk

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

 

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

#586 What’s Influencing Your Emotional Eating Behaviors? Using Discernment over Influence & Addressing Your Triggers to Overcome Them 0
Jun 22, 2025

Self-care podcast exploring What’s Influencing Your Emotional Eating Behaviors? Using Discernment over Influence & Addressing Your Triggers to Overcome Them.




TOPICS::

** What’s Influencing Your Emotional Eating Behaviors? (06:32).

** Using Discernment over Influence (34:54).

** Addressing Your Triggers to Overcome Them (41:26).

 

NOTES::

Show notes: amberapproved.ca/podcast/586

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:
One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

 

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order. 

#585 Influence of The Subconscious Mind, The Power of Subliminal Messaging & Quantum Manifestation and The Power of Surrender With Stephanie Keith 0
Jun 18, 2025

Self-care podcast exploring the Influence of The Subconscious Mind, The Power of Subliminal Messaging & Quantum Manifestation and The Power of Surrender With Stephanie Keith.




TOPICS::

** Influence of The Subconscious Mind (13:30).

** The Power of Subliminal Messaging (19:32).

** Quantum Manifestation and The Power of Surrender (32:03).

 

NOTES::

Show notes: amberapproved.ca/podcast/585

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

ABOUT MY GUEST: 

Stephanie Keith is the visionary founder of the Law of Attraction Tribe, host of the popular Law of Attraction Tribe Podcast, creator of the revolutionary Manifest it Now app, and a bestselling author. Stephanie uses a quantum approach to manifestation blending the latest in neuroscience, quantum physics, and cutting-edge technology to

decode how we can shape reality and unlock our true potential. Using her blueprint for creating your most empowered reality, she helps clients quantum

leap into a life of abundance, purpose, and limitless possibility.

Website: https://www.thelawofattractiontribe.com/ 



MY PARTNERS:

One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

 

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

#584 Is Overwhelm Blocking Your Healing Journey? Exploring Your Overwhelm Triggers & Steps to Feel More Calm and Honour Your Health 0
Jun 15, 2025

Self-care podcast exploring Is Overwhelm Blocking Your Healing Journey? Exploring Your Overwhelm Triggers & Steps to Feel More Calm and Honour Your Health. 



TOPICS::

** Is Overwhelm Blocking Your Healing Journey? (08:16).

** Exploring Your Overwhelm Triggers (21:39).

** Steps to Feel More Calm and Honour Your Health (40:01).

 

NOTES::

Show notes: amberapproved.ca/podcast/584

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

This week only! Sign up for a 1-hour Body Freedom Private coaching Session for 10% off. (Only 5 spots available.) https://buy.stripe.com/6oUcN5bwL6gZ0Psc2W8bS33 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

 

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

#583 How Low Progesterone Becomes an Emotional Eating Trigger 0
Jun 11, 2025

Self-care podcast exploring How Low Progesterone Becomes an Emotional Eating Trigger.

 

NOTES::

Show notes: amberapproved.ca/podcast/583

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

 

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order. 

#582 How Low Progesterone Impacts Mood, Key Neurotransmitters Impacted by Low Progesterone & Steps to Boosting Progesterone and Stabilizing Mood 0
Jun 8, 2025

Self-care podcast exploring How Low Progesterone Impacts Mood, Key Neurotransmitters Impacted by Low Progesterone & Steps to Boosting Progesterone and Stabilizing Mood. 



TOPICS::

** How Low Progesterone Impacts Mood (04:32).

** Key Neurotransmitters Impacted by Low Progesterone (12:23).

** Steps to Boosting Progesterone and Stabilizing Mood (26:30).

 

NOTES::

Show notes: amberapproved.ca/podcast/582

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

 

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order. 

#581 Exploring The “Weight-Loss Pressures” Emotional Eating Trigger 0
Jun 4, 2025

Self-care podcast Exploring The “Weight-Loss Pressures” Emotional Eating Trigger.

 

NOTES::

Show notes: amberapproved.ca/podcast/581

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

 

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order. 

#580 Benefits of Optimal Sleep, Impacts of Poor Sleep on Hormones, Appetite and Metabolism & Herbal Allies and Tips to Improve Sleep with Dr. Erin Stokes ND 0
Jun 1, 2025

Self-care podcast exploring Benefits of Optimal Sleep, Impacts of Poor Sleep on Hormones, Appetite and Metabolism & Herbal Allies and Tips to Improve Sleep with Dr. Erin Stokes ND.




TOPICS::

** Benefits of Optimal Sleep (08:02).

** Impacts of Poor Sleep on Hormones, Appetite and Metabolism (12:41).

** Herbal Allies and Tips to Improve Sleep (26:30).

 

NOTES::

Show notes: amberapproved.ca/podcast/580

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

ABOUT MY GUEST:

As a Naturopathic Doctor who has been on the forefront of innovative education for over 20 years, Dr. Erin Stokes is passionate about people transforming their lives through the healing power of plants.

Erin received her Naturopathic Doctor degree from Bastyr University in 2001, and remains true to the primary principles of naturopathic medicine – the healing power of nature, treating the whole person, and doctor as teacher.

Dr. Erin Stokes realized her passion and skill for education early in her career.  Shortly after launching her naturopathic practice in Boulder, Colorado, she became an instructor at Southwest Acupuncture College.  She also worked as a Lead Practitioner at Pharmaca Integrative Pharmacy providing one-on-one integrative health consultations.

Through her different roles as Director of Education and Medical Director over the last 13 years, Dr. Erin has emerged as a media spokesperson, with a unique ability to translate technical knowledge, combined with an engaging personal style.

As Medical Director at WishGarden,  Dr. Erin Stokes is energized about finding new and effective ways to help share the power of herbalism to improve people’s lives and is a frequent podcast and TV guest.

Follow Dr. Erin on Instagram: https://www.instagram.com/erinstokesnd/

WishGarden Herbs Instagram: https://www.instagram.com/wishgardenherbs/



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:
One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

 

Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.

Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order. 

#579 Exploring Your Habits and Patterns: Are They in Alignment for Healing and Creating Your Best Self? 0
May 28, 2025

Self-care podcast Exploring Your Habits and Patterns: Are They in Alignment for Healing and Creating Your Best Self?

 

NOTES::

Show notes: amberapproved.ca/podcast/579

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#578 What it’s Like to Work With Me, Addressing The Pillars of Body Freedom & Visioning Your Journey to Food & Body Freedom 0
May 25, 2025

Self-care podcast exploring What it’s Like to Work With Me, Addressing The Pillars of Body Freedom & Visioning Your Journey to Food & Body Freedom.



TOPICS::

** What it’s Like to Work With Me (06:45).

** Addressing The Pillars of Body Freedom (27:47).

** Visioning Your Journey to Food & Body Freedom (32:02).

 

NOTES::

Show notes: amberapproved.ca/podcast/578

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



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https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

#577 Signs of Masculine Overdrive VS Feminine Overflow, Feminine Energy for Ambitious Women & Trusting Yourself & Feminine Embodiment with Amy Natalie 0
May 21, 2025

Self-care podcast exploring Signs of Masculine Overdrive VS Feminine Overflow, Feminine Energy for Ambitious Women & Trusting Yourself & Feminine Embodiment with Amy Natalie.



TOPICS::

** Signs of Masculine Overdrive VS Feminine Overflow (09:56).

** Feminine Energy for Ambitious Women (12:28).

** Trusting Yourself & Feminine Embodiment (17:12).

 

NOTES::

Show notes: amberapproved.ca/podcast/576

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

ABOUT MY GUEST:
Amy Natalie is an author, podcast host, and a Feminine leadership coach with over a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and self-expressed versions of themselves. Her mission is to ignite women into their feminine power so that they can live a life of freedom, pleasure, and fulfillment. Amy is the author of The Feminine Way, and the host of the Feminine Frequency Podcast, which has over 360 episodes, reaching women all around the globe.

 

Podcast: Feminine Frequency Podcast

Book: The Feminine Way

Free Gift: Empowered Feminine Morning Ritual

Instagram: @amynatalieco

#576 What it Means to Awaken, Different States of Consciousness Being Experienced & Why Your Deeper Work is Key 0
May 18, 2025

Self-care podcast exploring What it Means to Awaken, Different States of Consciousness Being Experienced & Why Your Deeper Work is Key.

 

TOPICS::

** What it Means to Awaken (05:22).

** Different States of Consciousness Being Experienced (21:15).

** Why Your Deeper Work is Key (33:55).

 

NOTES::

Show notes: amberapproved.ca/podcast/576

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

WishGarden Herbs isn’t just making products, they’re revolutionizing everyday health care with Radical Herbal Remedies. Woman-owned and family-run since 1979, WishGarden’s mission is clear: empower people to own their health by crafting liquid herbal extracts for those real-life moments when you need a swift kick of nature to rebalance and revitalize. For over 40 years, WishGarden has used only the highest-quality, organic & sustainably sourced herbs to create formulas that work.

Discover the natural power of their legendary blends using code NOSUGARCOATING for 20 percent off your order. Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

Simply add your formula to a few ounces of your favorite drink—whether that's water, juice, tea, or a mocktail. Own your health, drink your herbs. 

 

SAVE 20% OFF YOUR ORDER:
Go to WishGardenHerbs.com/NoSugarcoating or use code NOSUGARCOATING for 20 percent off your order.

#575 Are You Getting Enough Protein? 0
May 14, 2025

Self-care podcast exploring Are You Getting Enough Protein?

 

NOTES::

Show notes: amberapproved.ca/podcast/575

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal



Sign up for the Understanding Cortisol and Adrenal Fatigue Workshop Series. https://amber-romaniuk.mykajabi.com/understanding-cortisol-and-adrenal-fatigue-workshop-series 

 

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SHOW LINKS:

#574 Hormone Imbalances Suppressing Metabolism, Innocent Habits Suppressing Metabolism & Ways to Start Repairing Metabolism Now 0
May 11, 2025

Self-care podcast exploring Hormone Imbalances Suppressing Metabolism, Innocent Habits Suppressing Metabolism & Ways to Start Repairing Metabolism Now.



TOPICS::

** Hormone Imbalances Suppressing Metabolism (05:12).

** Innocent Habits Suppressing Metabolism (25:56).

** Ways to Start Repairing Metabolism Now (32:28).

 

NOTES::

Show notes: amberapproved.ca/podcast/574

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal

 

Sign up for the Understanding Cortisol and Adrenal Fatigue Workshop Series. https://amber-romaniuk.mykajabi.com/understanding-cortisol-and-adrenal-fatigue-workshop-series 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

WishGarden Herbs isn’t just making products, they’re revolutionizing everyday health care with Radical Herbal Remedies. Woman-owned and family-run since 1979, WishGarden’s mission is clear: empower people to own their health by crafting liquid herbal extracts for those real-life moments when you need a swift kick of nature to rebalance and revitalize. For over 40 years, WishGarden has used only the highest-quality, organic & sustainably sourced herbs to create formulas that work.

Discover the natural power of their legendary blends using code NOSUGARCOATING for 20 percent off your order. Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

Simply add your formula to a few ounces of your favorite drink—whether that's water, juice, tea, or a mocktail. Own your health, drink your herbs. 

 

SAVE 20% OFF YOUR ORDER:
Go to WishGardenHerbs.com/NoSugarcoating or use code NOSUGARCOATING for 20 percent off your order.

#573 Breaking Through Your Resistance to Change 0
May 7, 2025

Self-care episode exploring Breaking Through Your Resistance to Change.

 

NOTES::

Show notes: amberapproved.ca/podcast/

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Sign up for the Understanding Cortisol and Adrenal Fatigue Workshop Series - early bird savings: https://amber-romaniuk.mykajabi.com/understanding-cortisol-and-adrenal-fatigue-workshop-series 

 

Subscribe to newsletter:
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SHOW LINKS:

#572 Exploring the Loneliness Emotional Eating Trigger, Why Building Self-Worth Clears Loneliness & Steps to Building a Relationship With Yourself 0
May 4, 2025

Self-care podcast Exploring the Loneliness Emotional Eating Trigger, Why Building Self-Worth Clears Loneliness & Steps to Building a Relationship With Yourself.



TOPICS::

** Exploring the Loneliness Emotional Eating Trigger (05:38).

** Why Building Self-Worth Clears Loneliness (11:20).

** Steps to Building a Relationship With Yourself (25:38).

 

NOTES::

Show notes: amberapproved.ca/podcast/572

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Sign up for the Understanding Cortisol and Adrenal Fatigue Workshop Series - early bird savings: https://amber-romaniuk.mykajabi.com/understanding-cortisol-and-adrenal-fatigue-workshop-series 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

WishGarden Herbs isn’t just making products, they’re revolutionizing everyday health care with Radical Herbal Remedies. Woman-owned and family-run since 1979, WishGarden’s mission is clear: empower people to own their health by crafting liquid herbal extracts for those real-life moments when you need a swift kick of nature to rebalance and revitalize. For over 40 years, WishGarden has used only the highest-quality, organic & sustainably sourced herbs to create formulas that work.

Discover the natural power of their legendary blends using code NOSUGARCOATING for 20 percent off your order. Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

Simply add your formula to a few ounces of your favorite drink—whether that's water, juice, tea, or a mocktail. Own your health, drink your herbs. 

 

SAVE 20% OFF YOUR ORDER:
Go to WishGardenHerbs.com/NoSugarcoating or use code NOSUGARCOATING for 20 percent off your order. 


ENTER THE GIVEAWAY:

And WishGarden has a special deal for No Sugarcoating listeners. Enter to win one of 20 free 2 ounce herbal blends of your choice. Go to WishGardenHerbs.com/NoSugarcoating  for details and to enter.

#571 Dylan’s Client Success Story Overcoming The Binge/Purge Cycle, Healing Diet Mentalities and Building Self-Trust & Addressing Hormone Issues & Releasing Protection Easily 0
Apr 27, 2025

Self-care podcast Sharing Dylan’s Client Success Story Overcoming The Binge/Purge Cycle, Healing Diet Mentalities and Building Self-Trust & Addressing Hormone Issues & Releasing Protection Easily.

 

TOPICS::

** Dylan’s Client Success Story Overcoming The Binge/Purge Cycle (07:07).

** Healing Diet Mentalities and Building Self-Trust (18:15).

** Addressing Hormone Issues & Releasing Protection Easily (39:40).

 

NOTES::

Show notes: amberapproved.ca/podcast/571

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Sign up for the Understanding Cortisol and Adrenal Fatigue Workshop Series - early bird savings: https://amber-romaniuk.mykajabi.com/understanding-cortisol-and-adrenal-fatigue-workshop-series 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

WishGarden Herbs isn’t just making products, they’re revolutionizing everyday health care with Radical Herbal Remedies. Woman-owned and family-run since 1979, WishGarden’s mission is clear: empower people to own their health by crafting liquid herbal extracts for those real-life moments when you need a swift kick of nature to rebalance and revitalize. For over 40 years, WishGarden has used only the highest-quality, organic & sustainably sourced herbs to create formulas that work.

Discover the natural power of their legendary blends using code NOSUGARCOATING for 20 percent off your order. Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

Simply add your formula to a few ounces of your favorite drink—whether that's water, juice, tea, or a mocktail. Own your health, drink your herbs. 

 

SAVE 20% OFF YOUR ORDER:
Go to WishGardenHerbs.com/NoSugarcoating or use code NOSUGARCOATING for 20 percent off your order. 


ENTER THE GIVEAWAY:

And WishGarden has a special deal for No Sugarcoating listeners. Enter to win one of 20 free 2 ounce herbal blends of your choice. Go to WishGardenHerbs.com/NoSugarcoating  for details and to enter.

#570 Exploring Looping Behaviors With Food & Beyond 0
Apr 23, 2025

Self-care podcast Exploring Looping Behaviors With Food & Beyond.

 

NOTES::

Show notes: amberapproved.ca/podcast/570

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Sign up for the Understanding Cortisol and Adrenal Fatigue Workshop Series - early bird savings: https://amber-romaniuk.mykajabi.com/understanding-cortisol-and-adrenal-fatigue-workshop-series 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:
WishGarden Herbs isn’t just making products, they’re revolutionizing everyday health care with Radical Herbal Remedies. Woman-owned and family-run since 1979, WishGarden’s mission is clear: empower people to own their health by crafting liquid herbal extracts for those real-life moments when you need a swift kick of nature to rebalance and revitalize. For over 40 years, WishGarden has used only the highest-quality, organic & sustainably sourced herbs to create formulas that work.

Discover the natural power of their legendary blends using code NOSUGARCOATING for 20 percent off your order. Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

Simply add your formula to a few ounces of your favorite drink—whether that's water, juice, tea, or a mocktail. Own your health, drink your herbs. 

 

SAVE 20% OFF YOUR ORDER:
Go to WishGardenHerbs.com/NoSugarcoating or use code NOSUGARCOATING for 20 percent off your order. 


ENTER THE GIVEAWAY:

And WishGarden has a special deal for No Sugarcoating listeners. Enter to win one of 20 free 2 ounce herbal blends of your choice. Go to WishGardenHerbs.com/NoSugarcoating  for details and to enter.

#569 Signs of Water Retention, Root Causes of Water Retention and Puffiness & Steps to Address Water Retention 0
Apr 20, 2025

Self-care podcast exploring Signs of Water Retention, Root Causes of Water Retention and Puffiness & Steps to Address Water Retention.



TOPICS::

** Signs of Water Retention (05:32).

** Root Causes of Water Retention and Puffiness (10:28).

** Steps to Address Water Retention (39:51).

 

NOTES::

Show notes: amberapproved.ca/podcast/569

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Sign up for the Understanding Cortisol and Adrenal Fatigue Workshop Series - early bird savings: https://amber-romaniuk.mykajabi.com/understanding-cortisol-and-adrenal-fatigue-workshop-series 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

MY PARTNERS:

WishGarden Herbs isn’t just making products, they’re revolutionizing everyday health care with Radical Herbal Remedies. Woman-owned and family-run since 1979, WishGarden’s mission is clear: empower people to own their health by crafting liquid herbal extracts for those real-life moments when you need a swift kick of nature to rebalance and revitalize. For over 40 years, WishGarden has used only the highest-quality, organic & sustainably sourced herbs to create formulas that work.

Discover the natural power of their legendary blends using code NOSUGARCOATING for 20 percent off your order. Crafted for rapid absorption, WishGarden’s remedies provide swift and potent benefits that you’ll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. 

 

Simply add your formula to a few ounces of your favorite drink—whether that's water, juice, tea, or a mocktail. Own your health, drink your herbs. 

 

SAVE 20% OFF YOUR ORDER:
Go to WishGardenHerbs.com/NoSugarcoating or use code NOSUGARCOATING for 20 percent off your order. 


ENTER THE GIVEAWAY:

And WishGarden has a special deal for No Sugarcoating listeners. Enter to win one of 20 free 2 ounce herbal blends of your choice. Go to WishGardenHerbs.com/NoSugarcoating  for details and to enter.

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