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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: January, 2021
#273 Is it Your Hormones? Exploring Common Symptoms of Hormone Imbalances and Where to Start With Your Hormones 0
Jan 31, 2021

Self-care podcast exploring Is it Your Hormones? Exploring Common Symptoms of Hormone Imbalances and Where to Start With Your Hormones.



TOPICS::

** Is it Your Hormones? (04:46).

** Exploring Common Symptoms of Hormone Imbalances (17:07).

** Where to Start With Your Hormones (29:45).

 

NOTES::

Show notes: amberapproved.ca/podcast/273

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::




MY PARTNERS:

 

BiOptimizers

I want to introduce you to the best Magnesium supplement I’ve found. It’s the Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever Created.

It’s called Magnesium Breakthrough.

Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium and doesn’t contain any synthetic additives or preservatives. This is the most potent oral magnesium you will ever find. Period.

Many notice a sense of calm, relaxation as their nervous system and stress levels are soothed.

 

And better sleep is often observed within the very first week, if used daily and as instructed.Most people use Magnesium Breakthrough in the morning, to help them stay calm and resilient to stress throughout the day.And within 3-5 weeks, most people experience a level of peace and serenity that they haven't felt in a very long time.

 

I highly recommend trying Magnesium Breakthrough for at least 30 days and see how it will make a difference in your mood and stress levels. Today you can get 10% OFF with a special No Sugarcoating Podcast coupon code when you visit bioptimizers.com/nosugarcoating and enter code NOSUGARCOATING10.

#272 How People Pleasing Fuels Emotional Eating, Costs of People Pleasing on Your Health and Why Freedom From People Pleasing is Key 0
Jan 24, 2021

Self-care podcast exploring How People Pleasing Fuels Emotional Eating, Costs of People Pleasing on Your Health and Why Freedom From People Pleasing is Key.



TOPICS::

** How People Pleasing Fuels Emotional Eating (04:54).

** Costs of People Pleasing on Your Health (16:51).

** Why Freedom From People Pleasing is Key (26:01).

 

NOTES::

Show notes: amberapproved.ca/podcast/272

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

 

SHOW LINKS::



MY PARTNERS:

BiOptimizers

I want to introduce you to the best Magnesium supplement I’ve found. It’s the Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever Created.

 

It’s called Magnesium Breakthrough.

 

Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium and doesn’t contain any synthetic additives or preservatives. This is the most potent oral magnesium you will ever find. Period.

Many notice a sense of calm, relaxation as their nervous system and stress levels are soothed.

 

And better sleep is often observed within the very first week, if used daily and as instructed.Most people use Magnesium Breakthrough in the morning, to help them stay calm and resilient to stress throughout the day.And within 3-5 weeks, most people experience a level of peace and serenity that they haven't felt in a very long time.

 

I highly recommend trying Magnesium Breakthrough for at least 30 days and see how it will make a difference in your mood and stress levels. Today you can get 10% OFF with a special No Sugarcoating Podcast coupon code when you visit bioptimizers.com/nosugarcoating and enter code NOSUGARCOATING10.

#271 Emotional Eating and Trigger Foods, Navigating Food Vulnerabilities and Making Empowering Decisions With Food 0
Jan 17, 2021

Self-care podcast exploring Emotional Eating and Trigger Foods, Navigating Food Vulnerabilities and Making Empowering Decisions With Food.



TOPICS::

** Emotional Eating and Trigger Foods (04:39).

** Navigating Food Vulnerabilities (17:21).

** Making Empowering Decisions With Food (29:48).

 

NOTES::

Show notes: amberapproved.ca/podcast/271

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::



MY PARTNERS:

 

BiOptimizers

I want to introduce you to the best Magnesium supplement I’ve found. It’s the Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever Created.

It’s called Magnesium Breakthrough.

Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium and doesn’t contain any synthetic additives or preservatives. This is the most potent oral magnesium you will ever find. Period.

Many notice a sense of calm, relaxation as their nervous system and stress levels are soothed.

 

And better sleep is often observed within the very first week, if used daily and as instructed.Most people use Magnesium Breakthrough in the morning, to help them stay calm and resilient to stress throughout the day.And within 3-5 weeks, most people experience a level of peace and serenity that they haven't felt in a very long time.


I highly recommend trying Magnesium Breakthrough for at least 30 days and see how it will make a difference in your mood and stress levels. Today you can get 10% OFF with a special No Sugarcoating Podcast coupon code when you visit bioptimizers.com/nosugarcoating and enter code NOSUGARCOATING10.  

#270 Why You Should Skip Diets This Year, Breaking Free of Diet Conditioning and Setting Mindful Health Intentions 0
Jan 10, 2021

Self-care podcast exploring Why You Should Skip Diets This Year, Breaking Free of Diet Conditioning and Setting Mindful Health Intentions.



TOPICS::

** Why You Should Skip Diets This Year (05:55).

** Breaking Free of Diet Conditioning (22:34).

** Setting Mindful Health Intentions (28:28).

 

NOTES::

Show notes: amberapproved.ca/podcast/270

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

SHOW LINKS::



MY PARTNERS:

 

BiOptimizers

I want to introduce you to the best Magnesium supplement I’ve found. It’s the Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever Created.

It’s called Magnesium Breakthrough.

Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium and doesn’t contain any synthetic additives or preservatives. This is the most potent oral magnesium you will ever find. Period.

Many notice a sense of calm, relaxation as their nervous system and stress levels are soothed.

 

And better sleep is often observed within the very first week, if used daily and as instructed.Most people use Magnesium Breakthrough in the morning, to help them stay calm and resilient to stress throughout the day.And within 3-5 weeks, most people experience a level of peace and serenity that they haven't felt in a very long time.


I highly recommend trying Magnesium Breakthrough for at least 30 days and see how it will make a difference in your mood and stress levels. Today you can get 10% OFF with a special No Sugarcoating Podcast coupon code when you visit bioptimizers.com/nosugarcoating and enter code NOSUGARCOATING10.  

#269 Understanding Light and Circadian Rhythm, Impacts of Stimulation From Lights on Hormones and Sleep and How We Can Use Proper Lighting and Blue Light Products with guest Andy Mant 0
Jan 3, 2021

Self-care podcast Understanding Light and Circadian Rhythm, Impacts of Stimulation From Lights on Hormones and Sleep and How We Can Use Proper Lighting and Blue Light Products with guest Andy Mant.



TOPICS::

** Understanding Light and Circadian Rhythm (04:29).

** Impacts of Stimulation From Lights on Hormones and Sleep (10:27).

** How We Can Use Proper Lighting and Blue Light Products (43:28).

 

NOTES::

Show notes: amberapproved.ca/podcast/269

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

About my guest Andy Mant:

Andy Mant is the founder and CEO of BLUblox, a company specialising in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence of the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy gained a lot of weight and became chronically fatigued and lacked energy. Traditional dietary approaches only worked to a certain degree and after stumbling across light and health Andy forged a passion and niche understanding of all things light related to health. Today Andy is a leading figure in managing light to improve health and wellbeing.

 

Website to shop: https://www.blublox.com/

 

SHOW LINKS::

 

MY PARTNERS:

 

I want to introduce you to the best Magnesium supplement I’ve found. It’s the Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever Created.

It’s called Magnesium Breakthrough.

Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium and doesn’t contain any synthetic additives or preservatives. This is the most potent oral magnesium you will ever find. Period.

Many notice a sense of calm, relaxation as their nervous system and stress levels are soothed.

 

And better sleep is often observed within the very first week, if used daily and as instructed.Most people use Magnesium Breakthrough in the morning, to help them stay calm and resilient to stress throughout the day.And within 3-5 weeks, most people experience a level of peace and serenity that they haven't felt in a very long time.


I highly recommend trying Magnesium Breakthrough for at least 30 days and see how it will make a difference in your mood and stress levels. Today you can get 10% OFF with a special No Sugarcoating Podcast coupon code when you visit bioptimizers.com/nosugarcoating and enter code NOSUGARCOATING10.  

 
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