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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: February, 2022
Feb 27, 2022

Self-care podcast exploring How High Cortisol Fuels Emotional Eating, Exploring High Cortisol/Adrenal Fatigue and Steps to Start Regulating the Nervous System.

TOPICS::

** How High Cortisol Fuels Emotional Eating (05:02).

** Exploring High Cortisol/Adrenal Fatigue (14:24).

** Steps to Start Regulating the Nervous System (23:03).

 

NOTES::

Show notes: amberapproved.ca/podcast/329

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::

 

MY PARTNERS:

Hey friends, I did an amazing interview with President of BiOptimizers Wade Lightheart on the podcast and we chatted all about Benefits of Magnesium For Optimal Health, Magnesium Breakthroughs Unique Formula and How Magnesium Can Support Your Health, be sure to check out episode 321 of The No Sugarcoating Podcast on all podcast apps and at amberapproved.ca/podcast/321 Did you know stress depletes your magnesium, yes I say this all the time, magnesium is critical for getting deep, restorative sleep.

The reason Magnesium Breakthrough is so effective is because it’s the only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress relief and better sleep, all in one bottle.


Give it a try and use code amberapproved10 to save 10% off your Magnesium Breakthrough order by visiting www.magbreakthrough.com/

Feb 20, 2022

Self-care podcast exploring Intuition, Energetic Alignment, Past Lives and Spiritual Growth With Emyrald Sinclaire.



TOPICS::

** Intuition, Energetic Alignment, Past Lives and Spiritual Growth (02:52).

 

NOTES::

Show notes: amberapproved.ca/podcast/328

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:

Hey friends, I did an amazing interview with President of BiOptimizers Wade Lightheart on the podcast and we chatted all about Benefits of Magnesium For Optimal Health, Magnesium Breakthroughs Unique Formula and How Magnesium Can Support Your Health, be sure to check out episode 321 of The No Sugarcoating Podcast on all podcast apps and at amberapproved.ca/podcast/321 Did you know stress depletes your magnesium, yes I say this all the time, magnesium is critical for getting deep, restorative sleep.

The reason Magnesium Breakthrough is so effective is because it’s the only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress relief and better sleep, all in one bottle.


Give it a try and use code amberapproved10 to save 10% off your Magnesium Breakthrough order by visiting www.magbreakthrough.com/

Feb 13, 2022

Self care podcast exploring Our Biggest Self-Sabotaging Patterns, Self-Doubt, Fear of Failure & Comparison and Letting Emotions of Past Experiences Making our Decisions





TOPICS::

** Our Biggest Self-Sabotaging Patterns (05:49).

** Self-Doubt, Fear of Failure & Comparison (27:56).

** Letting Emotions of Past Experiences Making our Decisions (39:21).

 

NOTES::

Show notes: amberapproved.ca/podcast/327

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:

 

Hey friends, I did an amazing interview with President of BiOptimizers Wade Lightheart on the podcast and we chatted all about Benefits of Magnesium For Optimal Health, Magnesium Breakthroughs Unique Formula and How Magnesium Can Support Your Health, be sure to check out episode 321 of The No Sugarcoating Podcast on all podcast apps and at amberapproved.ca/podcast/321 Did you know stress depletes your magnesium, yes I say this all the time, magnesium is critical for getting deep, restorative sleep.

The reason Magnesium Breakthrough is so effective is because it’s the only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress relief and better sleep, all in one bottle.

 

Give it a try and use code amberapproved10 to save 10% off your Magnesium Breakthrough order by visiting www.magbreakthrough.com/

Feb 6, 2022

Self-care podcast exploring Playing Small on Your Healing Journey, What Limiting Beliefs Hold You Back and What’s Possible by Taking The Leap.



TOPICS::

** Playing Small on Your Healing Journey (08:19).

** What Limiting Beliefs Hold You Back (31:00).

** What’s Possible by Taking The Leap (36:34).

 

NOTES::

Show notes: amberapproved.ca/podcast/326

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::

 

MY PARTNERS:

Hey friends, I did an amazing interview with President of BiOptimizers Wade Lightheart on the podcast and we chatted all about Benefits of Magnesium For Optimal Health, Magnesium Breakthroughs Unique Formula and How Magnesium Can Support Your Health, be sure to check out episode 321 of The No Sugarcoating Podcast on all podcast apps and at amberapproved.ca/podcast/321 Did you know stress depletes your magnesium, yes I say this all the time, magnesium is critical for getting deep, restorative sleep.

The reason Magnesium Breakthrough is so effective is because it’s the only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress relief and better sleep, all in one bottle.


Give it a try and use code amberapproved10 to save 10% off your Magnesium Breakthrough order by visiting www.magbreakthrough.com/

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